We all have tiring days, but we don’t want our fatigue to cause any form of delay in our everyday responsibilities. This is why many of us resort to energy drinks.
Energy drinks are a convenient way to eliminate exhaustion and tiredness that may interfere with your regular responsibilities. The prospect of having more energy makes us feel better; yet, sometimes the outcome is terrible.
Short answer: When drunk in excess, some ingredients present in energy drinks would cause dizziness.
Dizziness is a common side effect of excessive energy drink consumption. If you push your body beyond its limits, you will experience discomfort.
This article outlines how and why energy drinks may cause dizziness, so keep reading!
What are energy drinks?
Energy drinks, as the name suggests, are beverages that are designed to provide you with extra energy.
These simple concoctions are laden with stimulants that are proven to support variables such as energy levels and mental focus. They are made with substances such as taurine, ginseng, and sugar. As a result, these drinks are categorized as dietary supplements in the United States and are thus not strictly regulated.
Caffeine, a stimulant that can make people feel more energetic, is the star of the energy drink show. Caffeine levels in these drinks can be high, ranging from 50 to 505 mg per cup.
Energy drinks are available in a wide capacity of flavors. Customers have a plethora of options when it comes to selecting their ideal mixture, ranging from sugar-free to a B-vitamin boost.
And, given that sales of energy drinks in the United States surged by 240 percent between 2004 and 2009, it indicates that drinking these solutions is not going away very soon.
What are the side effects of consuming too many energy drinks?
Here is a list of potential energy drink adverse effects. Drinking energy drinks may have the following modest health consequences:
- Weight gain
- Insomnia
- Nervousness
- Restlessness
- Shaking
- Irritability
- Dizziness
How do the ingredients in energy drinks make you dizzy?
When drunk in moderation, energy drinks are unlikely to make you dizzy. However, the long-term repercussions of consuming energy drinks are poorly understood.
Caffeine
Caffeine is a stimulant that affects the nervous system. The caffeine content of energy drinks varies based on serving size.
Caffeine sensitivity changes with time and age, as well as other factors such as pregnancy, drug or medicine use, and certain medical disorders.
Caffeine overdose happens when a person consumes too many caffeinated beverages in a short period or consumes more than 400 mg in a single day.
Caffeine consumption has numerous advantages, which is why it is used in energy drinks:
- Caffeine can increase your alertness and activity level
- It can improve your memory by increasing the synthesis of norepinephrine
- Caffeine can help you burn fat faster by increasing your metabolism
- Caffeine may help alleviate headaches
But, excessively consuming caffeine might lead to the following health issues.
- Caffeine might make you uneasy and jittery.
- Another side effect of caffeine is insomnia.
- It can produce a fast heartbeat and anxiousness.
- Caffeine has been linked to diarrhea.
- Headaches, nausea, and dizziness are common side effects for caffeine-sensitive people.
Sugar
Other than caffeine, another culprit that makes you feel dizzy is the sugar in energy drinks.
Sugar in tiny amounts and without extra trigger substances will normally not affect your acid reflux.
Sugar included in triggering foods or mixed with triggering substances may trigger symptoms that may lead to dizziness.
Sugar can increase blood sugar which can make people feel dizzy or lightheaded. High blood sugar can also lead to dehydration, as the body terminates excess glucose from the blood through the urine, taking extra water with it.
Inositol
As a significant component of cell membranes, inositol serves a structural role in your body.
It also affects the function of insulin, a hormone that is necessary for blood sugar regulation. Furthermore, it influences chemical messengers in your brains such as serotonin and dopamine.
However, consuming this ingredient in an excessive amount might lead to a few health issues such as nausea, gas, insomnia, headaches, fatigue, and dizziness.
Ginseng
Ginseng has been utilized in alternative medicine as a potentially beneficial assistance in decreasing blood sugar levels after meals in type 2 diabetes patients, as well as for respiratory infections.
Ginseng is typically associated with low blood pressure, diarrhea, sleeplessness, headache, loss of appetite, mood changes, dizziness, breast pain, and rapid heartbeat.
I have added a youtube video showing more about Ginseng.
Alternatives to Get Your Energy Restored
There are numerous prospects for gaining a daily energy boost. Instead of grabbing an energy drink, here’s a list of other things you may do to boost your energy levels.
Get Active
Exercise is critical to living a healthy lifestyle. Exercising can assist you to improve your fitness and general health.
However, you do not need to engage in strenuous exercise to reap the advantages.
Even going for a brief trek might have a notable effect on your energy levels.
When was the last time you needed an energy boost? Simply do some simple exercises and see how good you feel afterward.
Get More Sleep
You should obtain at least 8 hours of sleep per day, however, some people may need less. Rest, on the other hand, is oftentimes the first thing to go when we’re rushing to meet deadlines.
Most people reduce the portion of the time they should spend sleeping. They have no idea that getting enough rest might assist raise your energy levels.
If you’re having trouble sleeping due to work stress or personal hazards, try meditation to calm your mind and fall asleep more quickly.
You should also avoid operating phones or other electronic gadgets right before going to bed. The usage of electronic gadgets has been connected to the emission of blue light, which can make it complicated to fall asleep.
Rehydrate Yourself
Your body is composed of 60% water and dehydration can be caused by not drinking enough water, which can lower your energy levels. Dehydration might make you tired throughout the day.
You lose water through perspiration and urine as you go about your day. Make sure to drink plenty of water throughout the day to stay hydrated.
Can you drink energy drinks if you get dizzy quickly?
If you can drink energy drinks in moderation if they don’t trigger dizziness in you.
Because of the high caffeine level, several doctors advise against consuming coffee, tea, energy drinks, and sodas if you tend to get dizzy, as consuming caffeine in an excessive amount can cause dizziness.
It can be difficult to identify the specific element that causes dizziness and it can be caused by a single item or a combination of foods.
I propose choosing energy drinks that are sugar-free and contain less caffeine such as follows. This would help you get your energy fixed without the adverse side effects.
| Energy Drinks | Caffeine | Calories | Sugar |
| Ghost Gamer | 75mg | 4Kcal | 0g |
| Arbonne Fizz | 55mg | 20 | 2g |
| Xtend Energy On-The-Go | 125mg | 0 | 0g |
| REIZE (The Best) | 50mg | 11 | 0g |
Ghost Gamer
Ghost Gamer is high in vitamins B, D, and C. This energy drink contains 150mg of caffeine per two scoops.
This can provide you with the vigor you need to push through an exercise despite your gout.
The fact that Ghost Gamer contains no sugar is a plus. It is also gluten-free, so if you’re going on a diet, this is ideal.
This also contains a variety of amino acids, a variety of minerals, and a moderate amount of caffeine. This beverage is intended for gamers, but it can also be used for physical exercise.
Not to mention that it has nooLVL substance that can increase your mental efficiency!
Arbonne Fizz
Each stick of Arbonne Fizz includes only 55mg of caffeine. It contains three of the eight B vitamins.
The most crucial aspect is that it contains vitamin B12, which can alleviate joint pain caused by high uric acid levels.
Furthermore, because it contains only a small amount of caffeine, you won’t have to worry about caffeine overload. It’s also low in calories and sugar, making it ideal if you’re currently on a diet.
Xtend Energy On-The-Go
Xtend Energy On-The-Go is a sugar-free pre-workout supplement that is loaded with healthy nutrients.
A single 16 oz can of Xtend Energy On-The-Go contains 125g of caffeine, electrolytes, amino acids, and B vitamins.
If you are unable to tolerate caffeine, Xtend Energy Carbonated, a caffeine-free alternative, may be beneficial.
REIZE (The Best)
REIZE can assist you if you tend to get dizzy. Because you must avoid sugary drinks, this one will be more suitable because it is sugar-free! In place of sugar, this energy drink contains artificial sweeteners.
If you have a high acidity level and diabetes, this energy drink is for you. You can make this hot or cold depending on your mood before beginning your day’s mild activity.
Each sachet contains only 50mg of caffeine as a result, you’ll have just the proper amount of energy for stretching and walking. Furthermore, it contains taurine, ginseng, inositol, and B vitamins, all of which are beneficial to your general health.
I appreciate that REIZE comes in handy with 4g sachets that I can carry with me everywhere I go. I can just pull out a package and make myself a fresh and fizzy glass whenever I need a pick-me-up.
REIZE is available for roughly $1 and may be shipped directly to your door.
Try REIZE now to find the perfect drink for you!
Final Verdict
- When consumed in large quantities, energy drinks can produce dizziness.
- We all have tiring days, but we don’t want our tiredness to cause any delays in our daily tasks.
- Energy drinks are a convenient approach to alleviating exhaustion and tiredness, which can interfere with your daily tasks. The thought of having extra energy makes us feel better; yet, the result is disastrous.
- Dizziness is a common side effect of consuming too many energy drinks. You will feel discomfort if you push your body past its boundaries.
- However, you can restore your energy level if you just follow a few simple tips, such as
- Walking
- Drinking enough water
- Taking proper rest