Energy drinks are widely consumed around the world, and they provide you with exactly the right amount of energy to go through the day. In fact, multivitamins are the most widely utilized nutritional supplement in the US, followed by energy drinks.
But do energy drinks make you cough?
Energy drinks, in particular, do not make you cough but can have possible side effects if not consumed properly. The various ingredients in energy drinks are likely to provoke side effects when consumed in excess.
Some people may only experience minimal side effects, such as tingling in their bodies. Others may encounter something more serious.
If you want to know more about the effects of energy drinks, keep reading.
What are the Side Effects of Energy Drinks?
The potential negative effects of energy drinks are listed below. Potentially negligible negative health consequences of energy drinks include:
- Weight gain
- Insomnia
- Nervousness
- Restlessness
- Shaking
- Irritability
- Fatigue and sugar crashes
- Stomach Irritation
- Headaches
- Chest pains
- Vomiting
- Increased heart rate
Energy drink side effects that could be more harmful:
- Caffeine addiction
- Dehydration and weakness
- Poor dental health
- Kidney stones
- Respiratory problems
- Miscarriage
- High blood pressure
- Kidney failure
- Allergic reactions
- Caffeine overdose
- Niacin overdose
- Risk-seeking behavior
- Diabetes
- Death
Primary Ingredients on Energy Drinks
When drunk in moderation, energy drinks are unlikely to have any negative effects on health. The consequences of consuming energy drinks over the long term, however, are not well understood.
Energy drinks have a lot of components, so it’s not surprising that occasionally ingesting them can cause health problems.
Caffeine
Billions of people depend on caffeine to wake up, get through the night shift, or get through the mid-afternoon slump every day.
In fact, this organic stimulant is one of the most widely utilized substances worldwide.
This particular stimulant helps to reduce:
- The risk of gallstones
- Relieve headache
- Prevent certain heart illnesses
The amount of caffeine in an energy drink varies based on the brand.
Some energy drinks have caffeine levels that are almost as high as the daily suggested maximum, such as Monster and Bang Energy.
For the majority of healthy persons, a daily dose of up to 400mg is regarded as safe.
Overdosing on medication can have major adverse consequences, including caffeine addiction, hypertension, anxiety, and digestive problems.
Here is a brief description of what is contained in a can of Bang in addition.
| Nutritional Values | Bang(16 fl.oz) |
| Energy | 0 calories |
| Protein | 0g |
| Fat(Of which is Saturated) | 0g(0g) |
| Carbohydrate(Of which Sugars) | 0g(0g) |
| Sodium | 40mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 1.5μg |
| Vitamin C | 27mg |
| Magnesium | 5mg |
| Calcium | 5mg |
Guarana
Since guarana contains a lot of caffeine, it’s frequently used as an energy supplement.
Guarana is mostly utilized in energy drinks as an ingredient to boost stamina, athletic ability, and mental function.
- It was never stated what quantity of guarana was deemed safe for consumption daily.
- Although Guarana may cause modest adverse effects like insomnia, nervousness, an elevated heart rate, and gastrointestinal irritation, it’s still thought to be safe in moderation.
- When used in greater amounts, it’s dangerous and might be fatal.
- It can raise blood pressure and speed up the heartbeat when used in large doses.
- Seizures may be caused by overdosing.
Taurine
Taurine is an ingredient in several energy drinks and enhances both physical and mental performance.
There isn’t much that can be said regarding taurine’s adverse effects based on currently available evidence. About taurine’s long-term negative effects, nevertheless, little is known.
Due to the taurine (and caffeine) component of Red Bull, France initially prohibited it; however, the restriction has been lifted since 2008.
The fact that Japanese people have diets rich in taurine and are renowned for having long lifespans is one thing that is known regarding the long-term effects of taurine.
Sugar
Who hasn’t heard of sugar? It is scrumptious and sweet, utilized in virtually everything, and is frequently present in energy drinks.
If you eat too much sugar, you’ll probably have some health issues.
Too much sugar is known to result in:
- Skin damage
- Tiredness
- Bloating
- Weight gain
- Diabetes
Artificial Sweeteners
The substitute for sugar in a lot of energy drinks commonly discovered is aspartame, ace-k, and sucralose in energy drinks.
Diets with a lot of sugar have been linked to a higher risk of disease and could harm your health.
In order to reduce your intake, try substituting some of the sweeteners on this list with refined sugar.
However, these sweeteners don’t have any known negative consequences.
B Vitamins
These vitamins support the functions of several enzymes, including those that release energy from fat and carbohydrates, break down amino acids, and transport oxygen and nutrients that contain energy throughout the body.
| Thiamin (Vitamin B1) | Helps convert food into energy and is needed for healthy skin, hair, muscles, and brain, and is critical for nerve function. |
| Riboflavin (Vitamin B2) | Helps convert food into energy and is a must for healthy skin, hair, blood, and the brain. |
| Niacin (Vitamin B3) | Helps convert food into energy and is essential for healthy skin, blood cells, the brain, and the nervous system. |
| Pantothenic Acid (Vitamin B5) | Helps convert food into energy and helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin. |
| Pyridoxine (Vitamin B6) | Aids in lowering homocysteine levels may reduce the risk of heart disease and helps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. |
| BIOTIN (Vitamin B7) | Helps convert food into energy and synthesize glucose. Needed for healthy bones and hair. |
| Folic Acid (Vitamin B9) | When taken early in pregnancy, it is essential for the production of new cells and helps avoid brain and spine birth abnormalities. |
| Cobalamin (Vitamin B12) | Aids in lowering homocysteine levels may lower the risk of heart disease and assist in making new cells and breaking down some fatty acids and amino acids. |
Benzoic Acid and Sorbic Acid
As preservatives, this is most frequently discovered in energy drinks. A prior study discovered that excessive dosages of sorbic and benzoic acid could result in serious health hazards like metabolic acidosis, seizures, and hyperpnea.
Citric Acid
Most of the citric acid in energy drinks is synthetic. A few people experienced stomach cramps, muscle and abdominal pain, and joint pain with swelling and stiffness after eating meals containing artificial citric acid, according to a case study recently published by an institute.
Alternatives to Getting Daily Energy Boost
There are numerous alternatives to everyday energy boosts. Instead of grabbing an energy drink, try one of the other activities on this list to boost your energy.
Get Active
For the sake of sustaining a healthy lifestyle, exercise is crucial. Exercise can improve your overall health and level of fitness.
The advantages of exercise are numerous, according to research.
However, you’re not required to engage in strenuous exercise to reap the rewards. In fact, even a quick walk outside can significantly increase your vitality.
When did you next require a jolt of energy? Try some straightforward exercises and note how wonderful you feel afterward.
Get More Rest
Even though some people might need a bit less sleep than that, you should obtain at least eight hours each day. However, when we’re scrambling to meet deadlines, relaxation is frequently the first thing to go.
Most people shorten the recommended amount of time in bed for rest. They don’t realize it, but getting enough sleep can make you feel more energized.
You can attempt meditation to settle your thoughts and fall asleep more readily if you’re having trouble falling asleep because of work stress or personal troubles.
Additionally, you should refrain from using any electronic gadgets or phones right before bed. Electronic device use has been related to the release of blue light, which can make it difficult to fall asleep.
Rehydrate Yourself
60% of your body is made up of water, and dehydration from insufficient water consumption might lower your energy levels. You may have day-long weariness if you’re dehydrated.
You lose water during the day as a result of perspiration and urination. Make sure you consume a lot of water throughout the day to stay hydrated.
I’ve shared a few tips to stay hydrated during hectic days.
Avoid Smoking
One of the worst things you can do for your energy level is to smoke.
Nicotine, one of the highly hazardous components in cigarettes, increases your risk of long-term health problems. The effectiveness of your lungs may be affected by this.
Your body won’t get enough oxygen to circulate around it over time, which will make you feel much more tired.
The best thing you can do if you smoke and want to increase your energy levels is to stop.
You can also think about using e-cigarettes, which provide some nicotine-free options.
Eat a Balanced Diet
To function, the human body needs fuel. If you consistently lack energy, it may be time to examine your eating patterns.
Your body will get the nutrients it needs to perform at its best if you eat natural foods rather than processed ones.
You can start by making small dietary modifications. Eat more vegetables and fewer fried things to start. Your energy levels can even increase as a result of that.
Be Social
People are social beings, and the key to living a healthy life has strong social ties.
Depression, which can affect your mood and energy level, can be brought on by social isolation. Since being among people can be very draining on your energies, there are moments when you just feel like separating yourself.
It’s possible that isolating oneself will actually lower your overall energy levels.
Strong and healthy social connections are associated with happier and less unhappy people. Additionally, they are less likely to experience stress from difficult circumstances. Energy levels are typically higher in cheerful people.
Reduce Stress
People frequently experience stress in their daily lives.
Your physical and emotional health may suffer as a result over time. According to studies, stress and low energy levels are frequently related.
Stress levels can be decreased in a variety of ways. You can practice yoga, take a vacation, and work out to lower your stress levels.
Another option is to attempt meditation, which has repeatedly been shown to be effective in lowering stress and anxiety.
Or, You Can Try REIZE
If you’re still looking for an energy beverage option to give you the kick you require without the devasting side effects, REIZE might be what you’re looking for.
50mg of caffeine is a reasonable amount in REIZE, and it has no adverse effects on my stomach. It also doesn’t cause me to feel bloated or have indigestion.
In addition to caffeine, REIZE also contains a creative blend of taurine, ginseng, and B vitamins, which offers me a superb, long-lasting energy boost. I like REIZE’s ability to keep me from crashing even hours after taking it.
The best thing is that REIZE offers drinks at a price of about $1 per, including door-to-door shipment.
If you give REIZE a try, you might find that it works for you even if you feel tired or lethargic.
Bottom Line
- To be precise, even if energy drinks do not make you cough, excessive consumption may result in adverse effects. When drunk in excess, the various components of energy drinks are likely to have negative side effects.
- The globe over, people frequently drink energy drinks, which provide you with just the appropriate amount of energy to get through the day. In fact, energy drinks are second to multivitamins in terms of popularity among Americans who take nutritional supplements.
- When drunk in moderation, energy drinks are unlikely to have any negative effects on health. The consequences of consuming energy drinks over the long term, however, are not well understood.
- A few ways to stay healthy and energetic in a natural way are the followings:
- Get active
- Stay hydrated
- Take proper rest
- Avoid smoking