Short Answer: Yes, energy drinks can cause kidney stones because of caffeine.
When eaten unhealthily, energy drinks can lead to kidney stones because they are so terrible for you. A comment like that may come off as hostile, don’t you think? However, that’s the reality!
On the other hand, there is no denying that they are effective at boosting energy. At the very least, be prepared for a good burst of energy for a few hours.
Additionally, certain energy drink formulas are created to increase mental performance, which is perfect for people working on tasks that call for focus.
However, despite their potential benefits, energy drinks still have hazards, such as the development of kidney stones. They are not intended to be used frequently or over an extended period of time because of this.
Can Energy Drinks Cause Kidney Stones?
When consumed excessively, energy drinks can lead to kidney stones and other issues.
One of the main ingredients in energy drinks is caffeine, which may strain your kidneys. Because caffeine is naturally dehydrating, consuming it causes your body to excrete more salt and water.
This explains why you feel the urge to urinate after consuming an energy-mix meal. As long as you make sure to drink plenty of fluids, it probably won’t be enough to cause you to become dehydrated.
Contrary to popular belief, studies in this area refute the idea that coffee might cause kidney stones. Caffeine can, for instance, lessen acute renal injury and chronic kidney disorders, according to one study.
As long as you don’t consistently eat them and you watch your dosage, I don’t think it’s possible that energy drinks will lead to kidney stones.
Additionally, to keep your kidneys healthy, you should exercise frequently and eat a healthy diet to get rid of any harmful substances that could lead to renal issues.
Does Caffeine in Energy Drinks cause Kidney Stones?
Kidney stones are not brought on by caffeine alone.
Caffeine reduces the incidence of kidney stones, according to a recent study that was published in the American Journal of Kidney Diseases (AJKD). According to the research, increasing coffee consumption from one cup to 1.5 decreases kidney stones by 40%.
In general, it poses a small risk of kidney stones if ingested in moderation. However, your kidney started to have issues when you started adding additives to it, including sweeteners and creamers.
Caffeine concentration in energy drinks can be high sometimes. As long as you restrict your intake to just one serving each day, I doubt it would cause kidney stones.
Some energy drinks have more caffeine in them than a whole cup of coffee or tea!
|Types of beverages||Caffeine content|
|Black coffee (8 fl. oz)||95mg – 165mg|
|Green tea||5mg to 40mg|
|Monster energy drink||179mg|
Can Sugar in Energy Drinks Cause Kidney Stones?
Sugar in energy drinks may cause kidney stones.
Fructose, a kind of sugar, is used to sweeten the majority of energy drinks. Increases in calcium, oxalate and uric acid can be brought on by fructose.
Kidney stones can result from urine with high concentrations of these chemicals.
If you want to know how much sugar you should consume, this particular research has guidelines on the maximum daily sugar intake for adults:
|Men||36g (150 calories)|
|Women||25g (100 calories)|
I believe it’ll be best if you restrict how much sugar you consume on a daily basis. While sugar might provide you with temporary energy, consuming too much of it can cause sugar crashes that leave you feeling exhausted and lethargic.
Can Sugar-free Energy Drinks cause Kidney Stones?
Kidney stones can develop if sugar-free energy drinks are consumed in excess. Energy drinks contain a ton of substances that put your kidneys in grave danger.
Artificial sweeteners are frequently found in sugar-free beverages, which makes it more difficult for you to rehydrate and forces your kidney to work harder. Kidney issues may emerge from this, and they may worsen with time.
However, there are artificial sweeteners, such as stevia, that are good for the kidneys, but only when they are in their isolated chemical form. However, some artificial sweeteners are extremely divisive because it is claimed that they may lead to cancer and other potential health issues.
Having said that, you should limit the number of your favorite energy drinks and abstain from consuming them.
What Causes Kidney Stones?
Some of the causes of kidney stones incorporate the following:
- Too much or too little exercise
- Drinking less water
- Weight loss surgery
- Salty foods
- Sugary foods
What are the First Signs of Kidney Stones?
Kidney stones can range in measurement from a grain of salt to a golf ball. Additionally, the symptoms tend to be more pronounced or severe the larger the stone is.
Some of the most typical signs of kidney stones are as follows:
- Stomachache that doesn’t go away
- Severe pain on the other side of your lower back
- Vomiting or nausea
- Blood in the urine
- Cloudy or smelly urine
- Fever and chills
Water consumption is the most typical kidney stone treatment outside of medication. Depending on how serious your illness is, the doctor will try her best to let the stone pass without surgery. Surgery is advised if the stone is excessively large, obstructing urine flow, or showing signs of infection.
A stone is a solid mass that develops in the kidney and has an odd form. It can range in size from a golf ball to a grain of salt or sand. Kidney stones can occur in one in ten people over their lifetime. The severity of the stones may determine whether surgery is advised.
I’ve added a youtube video showing the signs and symptoms of kidney stones.
How can I avoid getting Kidney Stones?
There are strategies to avoid kidney stones even if there is no proven technique to prevent them. Kidney stones can be avoided with only a simple change to your diet.
- Stay hydrated
- Eat less sodium
- Limit oxalate-rich food
- Minimize animal protein
- Avoid vitamin C supplements
- Eat more calcium
What Dissolves Kidney Stones Fast?
Kidney stones can be quickly removed with the use of apple cider vinegar and lemon juice.
The phosphoric, citric, and acetic acids in fermented apples that are used to make apple cider make urine acidic, which quickly dissolves most kidney stones.
Moreover, kidney stones can be treated using a mixture of lemon juice and olive oil. Olive oil aids in the flushing out of calcium stones, while lemon juice inhibits them.
In addition, the following are more natural kidney stone remedies:
- Wheatgrass juice
- Dandelion root juice
- Horsetail juice
- Pomegranate juice
- Basil juice
- Celery juice
These juices are loaded with nutrients that improve digestion, lessen inflammation, get rid of waste, and make you urinate more.
Always remember to stay hydrated and avoid kidney stones by drinking enough water. Additionally, this may hasten the passage of stones through the urinary system.
Best Energy Drinks to Have If You Have Health Issues
Until now, nobody has been able to pinpoint the reason caffeinated beverages trigger symptoms of kidney stones. But this doesn’t mean that you should stay away from caffeinated beverages.
What you really need to do is limit your caffeine intake and avoid foods and drinks that you know trigger your kidney stone.
Let’s get into the best energy drinks that you can consume even if you’ve kidney stones (if your doctor says it’s alright).
Red Bull Energy Drink
|Taurine, B vitamins||Yes|
Red Bull generally contains a fairly moderate amount of caffeine, so you probably won’t have any negative effects or get a kidney stone attack as a result.
Red Bull does, however, have a fair amount of calories and sugar, which could result in sugar crashes and other health problems.
If you discover that consuming this much caffeine doesn’t cause any side effects, I’d suggest Red Bull increase your energy. However, as always, limit your usage.
Guru Energy Drink
|B vitamins, natural extracts||Not specified|
Due to its high concentration of organic ingredients and even natural tastes, Guru Energy Drink is a relatively healthy energy drink.
However, if you’ve kidney stones, the greater caffeine content (20mg more than Red Bull) may be a cause for concern.
You can choose the Guru energy drink if you believe you can handle this much caffeine. However, if you discover that it causes kidney stones, fully avoid it and go for energy drinks with less caffeine.
REIZE (10 Out Of 10)
|Taurine, B vitamins||LOTS!|
My all-time favorite energizing beverage is REIZE.
REIZE has 50mg of caffeine, which is a reasonable dosage and has no negative effects on my stomach. Additionally, it doesn’t give me any bloating or indigestion.
In addition, REIZE has a clever combination of taurine, ginseng, and B vitamins in addition to caffeine, which gives me a wonderful, lasting energy boost. Another aspect of REIZE that I appreciate is that I don’t crash even hours after taking it.
The best part is that REIZE only costs roughly $1 for each drink, including door-to-door shipping.
Give REIZE a try, and you might uncover that it’s the perfect energy drink for you even when you’ve kidney stones.
- Excessive usage of energy drinks may induce kidney stones since caffeine is a diuretic and may increase the risk of kidney stones.
- Energy drinks are extremely unhealthy and can induce kidney stones if consumed in excess. Don’t you think that saying something like that might come off as hostile? But that’s the situation, in fact!
- On the other hand, there is no disputing the fact that they work well to increase energy. Be ready for a good jolt of energy for a few hours at the very least.
- Furthermore, certain energy drink compositions are designed to improve mental performance, which is ideal for persons working on activities that require concentration.
- Even if you have kidney stones, below, I’ve shared a few tips to avoid kidney stones.
- Stay hydrated
- Eat less sodium
- Limit oxalate-rich food
- Minimize animal protein