The most consumed beverages worldwide are energy drinks and with good reason. Energy drinks have been demonstrated to increase vigor, aid in concentration, and are a good source of caffeine and antioxidants that promote health.
18.4% of American men between the ages of 20 and over have erectile dysfunction (ED). This population climbs to 44% by the age of 40 and to 70% by the age of 70.
A regular intake of caffeine for males may have benefits beyond simply waking up the brain. According to several studies, men who consistently consume caffeine had a lower risk of having erectile dysfunction.
The functional nature of caffeine leads some people to believe that energy drinks cause erectile dysfunction, even though there is no data to back this up.
Continue reading to know more about the ingredients in energy drinks and their effects on erectile dysfunction.
What Is An Erectile Dysfunction?
The inability to achieve or maintain a firm adequate erection for sexual activity is known as erectile dysfunction. ED and physical and mental health are closely intertwined.
For men, it is a common issue. In the U.S., almost 30 million men have ED. Although it increases in frequency as men age, it is not a typical aspect of growing older.
These are some common causes of erectile dysfunction:
- Medications
- Lack of confidence
- Vascular disease
- Injury
- Performance anxiety
Because of this, the illness is quite prevalent in males who have diabetes, high blood pressure, or heart disease. These ailments are all known to harm blood vessels or have a negative impact on circulation. As a result, blood flow to the penis is more difficult.
Some frequent remedies include:
- Lifestyle change
- Counseling
- Oral Medications
- Penal implants
- Vacuum devices
- Testosterone therapy
Ingredients In An Energy Drink: Effect On Erectile Functioning
Caffeine, gluten, soy, sweeteners, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo Biloba, l-carnitine, carbohydrates, antioxidants, and trace minerals are the key components of energy drinks.
Let’s look at how each of these factors influences or contributes to erectile dysfunction and how it affects people’s health.
Sugar
Sugar has a number of negative health impacts, including a tendency to raise blood pressure. The sugar will simply exacerbate your erection if you are already having difficulty with it.
The AHA recommends only 24 grams of sugar for women and 36 grams for men each day. Moreover, fewer than 24 grams of sugar per day is advised for kids between the ages of 2 and 18.
One of the primary factors contributing to erectile dysfunction in diabetics is high blood sugar. Further harm to your penis and the rest of your body can be avoided by maintaining healthy blood sugar levels.
Other side effects of high sugar consumption include:
- Diabetes
- Obesity
- Acne
- Cancer
- Heart Problems
- Weight Gain
Calories
Calories are the quantity of energy your body expels after breaking down meals. Food might provide your body with extra energy if it has more calories.
To maintain a healthy body weight, an average male needs approximately 2,500 kcal (10,500 kJ) per day. That works out to about 2,000 kcal (8,400 kJ) per day for the average lady.
According to some research, men’s erectile function may be maintained by a healthy eating routine. A bad diet that is low in calories might physically exhaust you and interfere with getting an erection.
Ingredients In Energy Drink: Treat Erectile Dysfunction
It is known that energy drinks can help with erectile dysfunction rather than add up to it. There are certain ingredients in energy drinks that have proven to prevent erectile dysfunction, as well as help with getting an erection.
Ginseng
Asia is where the Korean red ginseng plant thrives. It is also referred to as panax ginseng, Asian ginseng, and Chinese ginseng. It can lower the severity of heart disease symptoms and aid in cold prevention.
In 2018, a meta-analysis of 28 trials on herbs revealed that Panax ginseng was particularly successful in treating erectile dysfunction.
You could use it to cure erectile dysfunction. However, ginseng shouldn’t be used in place of medical care, much like other supplements.
Before attempting to treat ED with red ginseng, see your doctor. Red ginseng has been demonstrated in studies to be an effective ED treatment, although your ED may not respond to it.
L-Carnitine
The human brain, liver, and kidneys produce the molecule L-carnitine. It improves the body’s conversion of fat to energy. It is crucial for the health of the heart and brain as well as many other bodily functions like muscle movement.
By increasing blood flow to the pelvic organs and assisting tissue energy production, L-carnitine enhances the strength and length of erections and sexual performance, providing significant advantages for men’s health.
Propionyl-L-carnitine may help enhance male sexual function, according to preliminary investigations. One study found that carnitine improved the effectiveness of sildenafil (Viagra) in men with diabetes who had not previously responded to Viagra.
B-Vitamins
Eight important elements collectively known as the B vitamins function in several organs and physiological processes. Even though they can cooperate in the body, each one also performs its own special tasks.
There is no proof that vitamins can treat ED, yet a person may discover that getting enough vitamins and minerals improves their health.
Male sexual health and ED management depend on vitamins B3, B9, and D. Ginseng and arginine might possibly be useful, although further study is required to establish this.
The Food and Drug Administration (FDA) has determined the daily values (DVs) for each B vitamin, which are listed in milligrams (mg) or micrograms (mcg) in the following table:
| Vitamins | DVs for adults and children ages 4+ | DVs if pregnant or breastfeeding |
| thiamin (B-1) | 1.2 mg | 1.4 mg |
| riboflavin (B-2) | 1.3 mg | 1.6 mg |
| niacin (B-3) | 16 mg or equivalent | 18 mg or equivalent |
| pantothenic acid (B-5) | 5 mg | 7 mg |
| vitamin B-6 | 1.7 mg | 2 mg |
| biotin (B-7) | 30 mcg | 35 mcg |
| folate (B-9) | 400 mcg or equivalent | 600 mcg or equivalent |
| vitamin B-12 | 2.4 mcg | 2.8 mcg |
Caffeine And Erectile Dysfunction
Most people seem to benefit from moderate caffeine consumption, which doesn’t cause erectile dysfunction. Indeed, according to one study, consuming caffeine daily can reduce the risk of having ED.
Caffeine may increase blood flow by widening blood vessels in the body. Additionally, caffeine may aid in relaxing the smooth muscles in the penis. Theoretically, that might make it simpler to achieve and maintain an erection.
In 2015, a study including more than 3,700 males examined the relationship between coffee and ED. Guys who drank two to three cups of coffee per day had a somewhat reduced rate of ED than men who didn’t.
However, too much caffeine can have negative side effects like anxiety, disturbed sleep, headaches, and heart palpitations, which can affect your general health and impair sexual function.
The FDA has stated that for healthy persons, 400mg per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects.
Do Energy Drinks Cause Erectile Dysfunction?
The effects of energy drinks on the body are numerous. It not only offers you an energy boost but also constricts the blood vessels all throughout your body.
Blood pressure rises since there is less room for blood to circulate. Due to this, it was originally believed that there was a connection between ED and energy drinks, namely caffeine.
However, studies have shown the temporary blood flow restriction brought on by caffeine. Additionally, studies have shown that regular consumers of coffee or energy drinks do not have a higher risk of developing erectile dysfunction.
Caffeine is a vasodilator, which is the truth. This indicates that caffeine enhances artery health and blood flow, which is advantageous for ED-affected males.
Naturally, all of this is predicated on the idea that you only consume 2–3 cups per day. Drinking more than that could lead to issues.
Famous Energy Drinks
Hi Ball
Hi Ball doesn’t give you jitters or crashes. It’s noteworthy that all of the stimulant compounds in the beverage are available in organic form.
A 473ml can of this beverage contains 160mg, zero sugar, and no calories. Additionally, it is marketed as an unsweetened beverage because it doesn’t have any artificial sweeteners.
Brein Fuel
In the energy drink market, Brein Fuel has earned a reputation for being highly caffeinated.
It has a startling 360mg of caffeine, to be exact. Additionally, it has 15 calories and 4g of sugar.
Brein Fuel tries to increase your attention, alertness, and productivity just like any other energy drink, but it’s not always sunshine and butterflies.
REIZE (Personal Favorite)
Conclusion
- The sexual health disease known as erectile dysfunction primarily affects older men, though it can affect men of any age who have trouble achieving or sustaining an erection.
- Studies suggest that using all-natural substances like caffeine to lower the risk of erectile dysfunction in a supportive role to medical therapy may have favorable benefits. Caffeine may offer guys the boost they need in the bedroom. Add it to your everyday health routine.
- It’s crucial to be aware of how caffeine affects you, regardless of the caffeinated beverage you choose. Caffeine may enhance or interfere with your sexual life depending on how you react to it.