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Coca-Cola Energy Drink Nutrition Facts (Detailed)

Coca-Cola Energy Drink Nutrition Facts (Detailed)

Coca-Cola is a popular brand known for its soda. That said, soda isn’t all they have. They’ve also launched their own brand of energy drink, Coca-Cola Energy, as a competitive effort against Red Bull, and that’s how it started.

So, now that you know how they started, you might be wondering: what can you actually get in Coca-Cola Energy Drink?

Coca-Cola Energy Drink gives you a new blend of refreshments. It gives you 105 calories, 80mg of caffeine, and 26g of sugar. It also comes with a refreshing blend of guarana extract, natural aroma, and citric acid. These ingredients are common and trusted when it comes to energy drinks.

Knowing the nutrients you can get in the food and beverages that you consume can help you build a strategy on how to manage your diet, so it’s a good start to keeping your body and mind healthy.

Read on to find out more about what Coca-Cola Energy Drink’s got to offer you!

Coca-Cola Energy Nutritional Value

The nutritional value of Coca-Cola energy drink is the primary source of nutrients. It’s the reason why every time you drink, you got your strong lift. It helps you improve your physical performance and enhance your mental capacity. It keeps you alert and helps you revitalize throughout the day.

For starters, let’s take a look at the nutritional value of can of 250ml Coca-Cola Energy:

  • 105 Calories
  • 0g Fat
  • 0g Saturated Fatty Acids
  • 26g Carbohydrates
  • 26g Sugar
  • 0g Protein
  • 10mg Salt
  • 4mg Niacin

For reference, the table below shows how the nutritional value of Coca-Cola Energy compares to other energy drinks in the market:

Nutritional ValueCoca-ColaRed BullRockstarMonsterCelsius
Energy105 calories110 calories122 calories240 calories10 calories
Protein0g<1g2g2.28g0g
Carbohydrates26g28g26g60g2g
Sugar26g27g24g55g0g
Caffeine80mg80mg320mg160mg200mg
Vitamin B2 (Riboflavin)3.5mg
Vitamin B3 (Niacin)4mg22mg16mg51.5mg
Vitamin B5 (Pantothenic Acid)5.05mg10mg
Vitamin B65.05mg1.4mg10.7mg2mg
Vitamin B125.1µg2.5µg13µg6μg
Comparison of Coca-Cola Energy Drink Nutrition Facts to other brands

Calories

A serving of Coca-Cola energy drink can give you 105 calories. Of course, it’s because of its sugar content.

Know that the calorie is the amount of energy that you can get in the foods and drinks that you consume. It’s important because it’s where your body gets the boost and alertness that you use to survive the day. Of course, without calories, you feel unmotivated, tired, and helpless.

For your reference, the recommended daily calorie intake is 200 calories for adult men and 2000 calories for adult women.

While the 105 calories present in Coca-Cola energy drink is not that much in comparison to the calorie limit, it would be great to check your consumption as calories can quickly add up, and having too many calories can build up fats that are not ideal and promising especially if you want to maintain your body figure.

Ingredients In Coca-Cola Energy Drink

A can of Coca-Cola Energy.
Coca-Cola Energy Drink

to get an idea of how well Coca-Cola Energy would work for you, it’s important to scrutinize its contents. So, here are the ingredients you can find in a can of Coca-Cola Energy:

  • Guarana extract
  • Citric Acid
  • Phosphoric Acid
  • Natural Aroma
  • Sodium Benzoate
  • Potassium Sorbate
  • Carbonated water
  • Caffeine

Coca-Cola Energy comes with a smart blend of caffeine and guarana extract, which gives you the boost you need. However, unlike other energy drink brands, Coca-Cola doesn’t have any Taurine, which may be one of its shortcomings depending on how you prefer your energy drinks.

Look down below for a more detailed look at some of Coca-Cola Energy’s key ingredients:

Coca-Cola Energy Caffeine Content

A cup of coffee against yellow background.
What can you get in excessive caffeine consumption?

A 250ml of Coca-Cola energy drink can give you 80mg of caffeine, which is a pretty moderate amount of caffeine for that serving size.

Caffeine is a natural brain stimulant found in plants. It helps your body overcome tiredness by blocking adenosine from reaching your brain, which keeps you alert and awake for your activities, work, or workout.

Personally, I prefer energy drinks with 50mg to 100mg of caffeine, as having an excessive amount can cause caffeine addiction. So, the caffeine content in Coca-Cola energy seems to be fitting for me.

Caffeine Fact: 60% of beverages, especially soft drinks, have caffeine. Most of the food that you consume is made of caffeine. It boosts your energy and keeps you alert for a limited time.

Keep in mind that the FDA-recommended caffeine intake per day is only 400mg. Going beyond that can create serious side effects like:

  • Restlessness
  • Insomnia
  • Dizziness
  • Dehydration
  • Addiction and Dependency
  • Anxiety

So while caffeine can definitely energize you, try not to go overboard with it and consume it in moderation while taking into account your limits, as your limits would vary depending on your metabolism and caffeine sensitivity.

Coca-Cola Energy Nutrition Facts

A spoonful of sugar.
Sugar is never good if taken in excess.

A serving of Coca-Cola Energy Drink contains 26g of sugar.

If you want to feel energized, sugar is the fastest way to go about it. It supplies you with dopamine that improves your mood, and it’s a good source for your brain and improves the function of your central nervous system.

For your reference here’s the recommended daily added sugar limit by the American Heart Association (AHA):

Daily Added Sugar Limit
Adult Men36g
Adult Women24g
Recommended Sugar Limit

Considering the limits proposed above, the 26g of sugar in the Coca-Cola Energy Drink seems a tad too much, so limiting your consumption for one serving a day is a must. It prevents you from having sugar crash and other negative side effects, such as:

  • Acne
  • Tooth decay
  • Obesity
  • Diabetes
  • High blood pressure

If you’d like to do without sugar completely, take a look at the article here where I’ve written all about the best sugar-free energy drinks that are available in the market.

Guarana Extract

Guarana extract is a plant that’s found in the Amazon. It was primarily used as medicine because of its therapeutic properties. Besides that, it’s also a stimulant that boosts your energy.

Guarana extract gives you lots of benefits such as:

  • Reduces fatigue and improves your focus
  • Improves your memory allowing you to learn better
  • Helps you Reduce your Weight
  • Supply Antioxidants in your body
  • Gives Pain Relief

For your information, 70% of guarana extract is used in the beverage industry, especially in energy drinks, and the remaining 30% is processed as powder. This reflects guarana’s ability to enhance your energy and keep you active.

Citric Acid

If you’re wondering what gives Coca-Cola Energy Drink its refreshing blend, the answer lies with its inclusion of citric acid.

Citric acid is commonly found in citrus fruits like lemon, oranges, limes, and the like. Citric acid helps your body kill bacteria that enter your system. It also prevents foodborne botulism caused by canned foods, being beneficial in lowering the acid in your urine.

Carbonated Water

If you’re used to drinking carbonated beverages, you’re probably no stranger to carbonated water. It’s a common ingredient in every energy drink, giving you the fizzy texture and the pop as you open a can.

Carbonated water gives you benefits that can help your body to:

  • Improve your satiety or your sense of fullness
  • Improves digestion
  • Minimizes the chance for constipation

Flavors Of Coca-Cola Energy Drink

Originally, there were only two flavors of Coca-Cola Energy, but with continuous innovation, they’ve also developed the fruity Cherry flavor, so now, Coca-Cola Energy comes with four amazing flavors, which are:

  • Coca-Cola Energy Original
  • Coca-Cola Energy Sugar-free
  • Coca-Cola Energy Cherry
  • Coca-Cola Energy Cherry sugar-free

If you’re interested in how Coca-Cola Energy tastes like, take a look at the taste test video below:

Is Coca-Cola Energy Drink Healthy?

In my opinion, the Coca-Cola energy drink has a decent caffeine amount, and the only problem is its sugar content. The 26g of sugar per serving is too much, which could lead to a sugar crash. It can affect your body throughout the day and can increase your anxiety and fatigue.

Remember, excessive consumption of sugar can cause problems in the liver, such as becoming resistant to insulin, which would increase the possibility of developing type 2 diabetes.

Hence, to be on the safe side, it would be best to consult your doctor about your condition to determine if you should add Coca-Cola Energy into your diet.

Is It Okay To Drink Coca-Cola Energy Drink Every Day?

While there shouldn’t be any immediately noticeable problem with drinking Coca-Cola energy drink every day, the excessive amount of sugar could add up in the long run, leading to negative side effects.

Similar to a working environment, it would be best to have a day off once in a while to avoid the build-up of fatigue (caffeine dependency and addiction in the case of energy drinks).

Coca-Cola energy drink does not have too much caffeine, but its sugar content is alarming. It can give you serious health problems if you drink it every day, much more if you drink more than one can a day. So, remember not to go overboard and always give your body a break.

Is Coca-Cola Energy Drink Bad For You?

Personally, Coca-Cola energy drink isn’t that bad as long as you regulate your consumption and drink moderately. It definitely does its job as an energy drink well, equipping you with the energy to complete your tasks.

Like other energy drinks, Coca-Cola Energy Drink won’t bring you any harm as long as you’re mindful of your consumption. Once you discipline yourself and know your limits, you don’t have much to worry about.

However, if your drink more than one can of Coca-Cola energy drink a day, you might encounter health issues like:

  • Insomnia
  • Sugar crashes
  • Restlessness

Some long-term effects that you might encounter in excessive consumption over extended periods of time are the following:

  • Tooth Decay
  • Diabetes
  • Obesity
  • Caffeine addiction

REIZE (10 out of 10)

A glass of REIZE Energy Drink.
Compared to Coca-Cola Energy Drink – REIZE is way better

REIZE is a 4g powdered energy drink that contains 50mg of caffeine, zero sugar, and only 11 calories. It’s also equipped with essential energy-boosting ingredients like taurine, ginseng, and a handful of B vitamins. It’s a smart blend of beverages that will surely give you the boost that your body needs.

The caffeine content in REIZE is not overwhelming, so you don’t need to worry about the side effects and addiction. Besides that, it’s sugar-free, so there’s no need to worry about sugar crashes either.

If that wasn’t tempting enough, a single serving of REIZE is only about $1, and you can have it shipped to your door.

With REIZE, you’re the boss, and it’s a great way to boost your energy, focus on your work, and increase your physical performance.

So, try REIZE today, and experience the best of what energy drinks have to offer.

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