Coca-Cola is a popular brand known for its soda. That said, soda isn’t all they have. They’ve also launched their own brand of energy drink, Coca-Cola Energy, as a competitive effort against Red Bull, and that’s how it started.
So, now that you know how they started, you might be wondering: what can you actually get in Coca-Cola Energy Drink?
Coca-Cola Energy Drink gives you 105 calories, 80mg of caffeine, and 26g of sugar. It also comes with a refreshing blend of guarana extract, natural aroma, and citric acid. These ingredients are common and trusted when it comes to energy drinks.
Read on to find out more about what Coca-Cola Energy Drink’s got to offer you!
Coca-Cola Energy Nutritional Value
For starters, let’s take a look at the nutritional value of Coca-Cola Energy:
- 105 Calories
- 0g Fat
- 0g Saturated Fatty Acids
- 26g Carbohydrates
- 26g Sugar
- 0g Protein
- 10mg Salt
- 4mg Niacin
For reference, the table below shows how the nutritional value of Coca-Cola Energy compares to other energy drinks in the market:
| Nutritional Value | Coca-Cola | Red Bull | Rockstar | Monster | Celsius |
| Energy | 105 calories | 110 calories | 122 calories | 240 calories | 10 calories |
| Protein | 0g | <1g | 2g | 2.28g | 0g |
| Carbohydrates | 26g | 28g | 26g | 60g | 2g |
| Sugar | 26g | 27g | 24g | 55g | 0g |
| Caffeine | 80mg | 80mg | 320mg | 160mg | 200mg |
| Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 4mg | 22mg | 16mg | 51.5mg | – |
| Vitamin B5 (Pantothenic Acid) | – | 5.05mg | – | – | 10mg |
| Vitamin B6 | – | 5.05mg | 1.4mg | 10.7mg | 2mg |
| Vitamin B12 | – | 5.1µg | 2.5µg | 13µg | 6μg |
Calories
A serving of a Coca-Cola energy drink can give you 105 calories.
Calories are the amount of energy that you can get from the foods and drinks that you consume.
For your reference, the recommended daily calorie intake is 200 calories for men and 2000 calories for women, depending on age, level of activity, and overall health.
Even if the 105 calories that are included in a Coca-Cola energy drink are not a lot, it is still a good idea to monitor the number of calories that you consume.
Ingredients In Coca-Cola Energy Drink
Here are the ingredients you can find in a can of Coca-Cola Energy:
- Guarana extract
- Citric Acid
- Phosphoric Acid
- Natural Aroma
- Sodium Benzoate
- Potassium Sorbate
- Carbonated water
- Caffeine
Coca-Cola Energy Caffeine Content
A 250ml Coca-Cola Energy contains 80mg of caffeine, which is a pretty moderate amount for that serving size.
Caffeine is a natural brain stimulant found in plants. It helps your body overcome tiredness by blocking adenosine from reaching your brain, which keeps you alert and awake for your activities or workouts.
I prefer energy drinks with 50mg to 100mg of caffeine. It’s the perfect spot for me as that much caffeine doesn’t give me headaches. Therefore, the caffeine in Coca-Cola Energy is perfect!
Fact: 60% of beverages, especially soft drinks, have caffeine. Most of the food that you consume is made of caffeine.
Keep in mind that the FDA-recommended caffeine intake per day is only 400mg. Going beyond that can create serious side effects like:
- Restlessness
- Insomnia
- Dizziness
- Dehydration
- Addiction and Dependency
- Anxiety
Coca-Cola Energy Sugar Content
A serving of Coca-Cola Energy Drink contains 26g of sugar.
If you want to feel energized, sugar is the fastest way to go about it. It supplies you with dopamine that improves your mood and the function of your central nervous system.
For your reference here’s the recommended daily added sugar limit by the American Heart Association (AHA):
| Daily Added Sugar Limit | |
| Adult Men | 36g |
| Adult Women | 24g |
Considering the limits proposed above, the 26g of sugar in the Coca-Cola Energy Drink seems a tad too much. That said, limiting your consumption to one serving a day is a must to prevent sugar crash and other side effects, such as:
- Acne
- Tooth decay
- Obesity
- Diabetes
- High blood pressure
If you’d like to do without sugar completely, take a look at the article here where I’ve written all about the best sugar-free energy drinks that are available in the market.
Guarana Extract
Guarana extract is a plant that’s found in the Amazon. It was primarily used as medicine because of its therapeutic properties. Besides that, it’s also a stimulant that boosts your energy.
Guarana extract gives you lots of benefits such as:
- Reducing fatigue
- Improving focus
- Weight loss
- Rich in antioxidants
- Pain reliever
70% of guarana extract is used in the beverage industry, especially in energy drinks, and the remaining 30% is processed as powder. This reflects guarana’s ability to enhance your energy and keep you active.
Citric Acid
If you’re wondering what gives Coca-Cola Energy Drink its refreshing blend, the answer lies in its inclusion of citric acid.
Citric acid is commonly found in citrus fruits like lemons, oranges, limes, and the like. It helps your body kill bacteria that enter your system. It also prevents foodborne botulism caused by canned foods, being beneficial in lowering the acid in your urine.
Carbonated Water
Carbonated water. is a common ingredient in every energy drink, giving you the fizzy texture and the pop as you open a can.
Carbonated water gives you benefits that can help your body to:
- Improve your satiety or your sense of fullness
- Improves digestion
- Minimizes the chance for constipation
Flavors Of Coca-Cola Energy Drink
Coca-Cola Energy comes with four amazing flavors, which are:
- Coca-Cola Energy Original
- Coca-Cola Energy Sugar-free
- Coca-Cola Energy Cherry
- Coca-Cola Energy Cherry sugar-free
Is Coca-Cola Energy Drink Healthy?
Coca-Cola Energy is not a healthy drink.
This goes the same as other energy drinks. This is due to dosages of caffeine, sugar, and other active ingredients that could be harmful to your health when consumed long-term.
In my opinion, the Coca-Cola energy drink has a decent caffeine amount, and the only problem is its sugar content.
The 26g of sugar per serving is too much, which could lead to a sugar crash.
Excessive consumption of sugar can cause problems in the liver, such as becoming resistant to insulin, which would increase the possibility of developing type 2 diabetes.
I suggest drinking Coca-Cola Energy in moderation to avoid the side effects.
Is It Okay To Drink Coca-Cola Energy Drink Every Day?
In my opinion, drinking Coca-Cola Energy or any energy drink regularly is a bad habit.
Having a can of Coca-Cola Energy once in a while is acceptable though. However, I strongly suggest only consuming this beverage when you really need it.
That way, you’ll be able to reap the benefits and avoid the side effects associated with it.
Is Coca-Cola Energy Drink Bad For You?
If consumed responsibly, Coca-Cola Energy is not bad at all.
A can of Coca-Cola Energy is loaded with a relatively small quantity of caffeine. This can definitely give you the boost that you require without the headaches unless you are sensitive to caffeine.
In other words, it won’t bring you any harm as long as you’re mindful of your consumption.
However, if you overindulge, the following symptoms may occur:
- Insomnia
- Sugar crashes
- Restlessness
Some long-term effects that you might encounter in excessive consumption over extended periods of time are the following:
- Tooth Decay
- Diabetes
- Obesity
- Caffeine addiction
REIZE (10 out of 10)
REIZE is a 4g powdered energy drink that contains 50mg of caffeine, zero sugar, and only 11 calories.
It’s also equipped with essential energy-boosting ingredients like taurine, ginseng, and a handful of B vitamins.
The caffeine in REIZE is not overwhelming, so you don’t need to worry about the side effects. Besides that, it’s sugar-free, so there’s no need to worry about sugar crashes either.
If that wasn’t tempting enough, a single serving of REIZE is only about $1, and you can have it shipped to your door.
With REIZE, you’re the boss, and it’s a great way to boost your energy, focus on your work, and increase your physical performance.
So, try REIZE today, and experience the best of what energy drinks have to offer.