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Is Celsius On-the-Go Bad For You? (Revealed)

Is Celsius On-the-Go Bad For You? (Revealed)

Celsius On-the-Go is the powdered variation of the familiar Celsius energy drink brand. Aside from this difference, On-the-Go pretty much offers the same thing as the original blend: zero sugar, 200mg of caffeine, vitamins, and no preservatives.

This means that the drink can provide you with a decent energy boost without a large risk of side effects. So if you’re wondering if Celsius On-the-Go is bad for you, here’s the straight answer:

If you’re healthy and don’t have any pre-existing medical condition, Celsius On-the-Go shouldn’t be bad for you.

However, there’s more to Celsius On-the-Go than meets the eye. It’s important that you’re aware of how your consumption can quickly take a toll on your body if you’re not careful.

Don’t worry I’ll discuss everything you need to know in this article.

Read on to know more!

A pack of Celsius On-the-Go
Here’s how the label looks like at the back of one stick.

Celsus On-the-Go Ingredients

A single sachet contains the following ingredients:

  • Natural Flavors
  • Sucralose
  • Erythritol
  • Glucuronolactone
  • Taurine
  • Guarana Extract
  • Ginger Root Extract
  • Green Tea Extract (Leaf)

Celsius On-The-Go Nutrition Info

Here’s what you can find in a stick of Celsius On-The-Go:

Per Serving
Vitamin C
(Ascorbic Acid)
Vitamin B6
(as Pyridoxine Hydrochloride)
Vitamin B12
Pantothenic Acid
(as calcium d-pantothenate)
(Calcium Carbonate)
(as chromium chelate)
Meta plus1.81g
Total caffeine200mg
Nutritional Information

Is Celsius On-the-Go a Good Energy Drink?

Celsius On-The-Go delivers on its promise of an energy boost while minimizing the risk of diabetes and weight gain. Taking that into consideration, I’d say that it’s a good energy drink.

In the meantime, here are a few elements inside Celsius on the go that convinced me that it’s a good energy drink and safe:

Citric AcidThis is a type of additive that can kill bacteria and lower the acid in urine. 
AnnattoFor healthy eyes and a healthy heart. 
Green Tea ExtractIt helps improve brain function.
Guarana Seed ExtractGood for energy, memory, and reducing the risk of fatigue. 
Ginger RootPrevents stress and high blood pressure. 
Here’s what you can get from one stick.

Aside from all these vitamins, don’t forget that Celsius on-the-go is also Kosher Certified. This means all of its contents have no kosher substances. It is produced following the Kosher certification guidelines.

Plus, it is also gluten-free which is ideal for everyone, especially if you have celiac disease. Gluten-free products are suitable for cutting your weight and chronic inflammation reduction.

It’s also a Non-GMO Project Verified which means it has no ingredients from genetically modified organisms. This energy drink is good for a vegan diet as well.

If you want to know more about other vegan energy drinks, you can check out this article

Is Celsius Better Than Coffee?

In my opinion, it would depend on your needs.

You can go with coffee if you prefer a more natural way of getting energy. On the other hand, if you want to get worked up, you should go with Celsius On-the-Go. Apart from caffeine, you can get other vitamins too. 

For a quick comparison, there’s 80–100 mg of caffeine in your regular coffee. At the same time, Celsius On-the-go has 200mg. It’s evident that the amount of caffeine is relatively high with Celsius On-the-Go.

However, you can enjoy four cups of coffee before exceeding the FDA recommended intake, with Celsius on-the-Go, it will take only two sachets.

If you’re torn in between coffee or Celsius On-The-Go, this video might help you decide.

In What Ways Might Celsius Make Me Sick?

The caffeine in this powdered energy drink comes from guarana extract, amounting to 200mg. This is one of the energy drinks with a higher than typical caffeine content. If you consume too many packs of Celsius On-the-Go in a day, you may experience side effects.

Most energy drinks contain between 80 and 150 mg of caffeine per serving. I prefer my energy drinks to have between 50 and 100 milligrams of caffeine per can or sachet. I think that’s just the right amount to power me through the day without putting me in harm’s way.

Based on the current average, 200mg of caffeine appears to be quite a lot. However, it is only half of the FDA’s recommended daily dosage, which is 400mg. If you drink more than a sachet you likely experience some of the following:

  • Headaches
  • Stomachaches
  • Restlessness
  • Anxiety
  • Insomnia
  • Dizziness
  • Dehydration

How Much Sugar is in Celsius On-The-Go?

Celsius On-the-go is 100% Sugar-free!

As stated on its label, Celsius On-The-Go is sugar-free! Although they still use artificial sweeteners and sugar alcohol to maintain their sweetness. 

Sucralose and erythritol help Celsius On-The-Go taste sweet and tasty. Despite being artificial, both of them are approved by the FDA, so you don’t need to worry much. Plus, they don’t carry extra calories!

For additional information, AHA recommends men should only consume 9 teaspoons of sugar per day, which is equivalent to 36g (150 calories). On the other hand, women should limit themselves to 6 teaspoons of sugar per day.

Going past this amount can cause you sugar crash symptoms like:

  • Hunger
  • Irritability
  • Fatigue
  • Discomfort

How Many Calories Are There In Celsius On-The-Go?

It only has 10 calories! You can easily burn this amount. According to this tip, you only need to run 5 mph, climb stairs or try a Zumba class in a minute and a 10 calorie is gone.

If you want to cut your weight, this energy drink is perfect for you. You can enjoy Celsius On-The-Go without having to think of unburned calories after your workout.

Study shows that products with low calorie are safe for an obese diabetic. The researchers also claim that the use of a very low-calorie diet has long-term benefits.

If you want to know more about calories, you can read this article next. There’s also a listing of energy drinks included there.

Is It OK to Consume Celsus On-the-Go When You’re Hungry?

No. I don’t recommend take your energy drinks on an empty stomach. Besides, Celsus-on-the-Go is not intended to be a meal replacement.

If you take any energy drinks when you’re hungry, your hydrochloric acid production may suffer. This will have a detrimental impact on your body’s reaction and metabolism when you eventually eat your meal.

Heartburn, irritated gut, and stomach lining damage are some of the symptoms you may experience.

Celsius on-the-Go Alternatives

If Celsius On-The-Go is not your style, I have a few other suggestions for you.


Guru energy drink is a water-based energy drink with 100mg of caffeine in an 8.4 fl. oz can. 

It contains around 21g of sugar and has more calories than Celsius On-the-go, amounting to 80 calories. However, it proudly claims that most of its ingredients are either organic or naturally sourced.

Aside from that, it has 5 unique flavors. All of which are tasty and effective.

These energy drinks can really boost up your focus and concentration. The kick might not be as strong as other energy drinks; however, this is perfect if you’re looking for a healthier option.


If you prefer an energy drink with half the amount of Guru’s calories, you can go with Bing.

This energy drink has only 40 calories, 9g of sugar, and 120mg of caffeine. It has taurine and B-Vitamins that can keep your body fit and healthy. Just like Celsius On-The-Go, Bing also makes use of sucralose because it’s 600 times sweeter than sugar without any calories.

Another great thing about Bing energy drink is you can choose from its four available flavors, giving you the opportunity to switch between them.

REIZE (Top Pick)

Are you looking for a beautiful alternative to Celsius On-the-go that’s equally portable and has a more flavorful taste? Then REIZE is a great choice for you!

REIZE gives you a powerful energy boost at a low cost. With only 50 mg of caffeine and 11 calories – all in a generous amount. You can drink 4 sachets and still experience no symptoms of caffeine overdose. 

Aside from that, you can also carry it anywhere, even in your pocket or wallet. It’ll fit!

It is packed with Taurine, ginseng, and B-vitamins that, when combined, will ensure an enhanced physical and mental performance. All of these for only around $1.

Give REIZE a try and experience the best!

REIZE Sachet poured in a glass
REIZE Sachet poured in a glass

Other Notable Mentions

Final Say

To sum it up, I don’t think Celsius On-the-Go is bad for you. However, if you overindulge, it can be. You can overdose on some of its ingredients which can make you suffer adverse effects.

Celsius On-The-Go is a terrific energy drink option. This powdered energy beverage is non-GMO and vegan certified. It is really a fantastic product with several health benefits.

Celsius On-the-Go appeals to me because you can take it with you wherever you go. It’s simple to drink and has the vitamins you’ll need to get through your busy schedule.

Anyway, remember to consume Celsius On-the-Go in moderation to stay away from the side effects.