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Pre Workout Supplements: Bringing a Boost to Your Workouts?

Written by Orlaith Costello.

Pre workout supplements are often on the mind of personal trainers, bodybuilders, and gym-junkies. Are you considering taking supplements, but wondering about alternatives? If you want to get the most out of your session, you need to consider what you need to do to have the best pre workout plan - and what you do afterward too.  Taking pre-workout energy supplements can give you greater focus, and increase your energy and endurance levels. But they aren't the only option. Many people reach for an energy drink for that quick boost, or go the natural route, and focus on diet and pre-workout snacks instead. So what's best for you? Here are some details about both to help you decide.

Why Take Pre Workout Supplements?

Supplements are exactly what they call themselves. They supplement your workout - i.e. they allow you to do a  bit more, to achieve a bit more. But what are pre workout supplements, and why take them?

You may find that when you are working out that fatigue sets in sooner than you'd like, or that after a long day of work you just don't have the energy or the drive to do your best at the gym. Pre-workout supplements can help provide you with a pre-workout energy boost that can continue on into your workout so you get the most out of them.

Many of the ingredients in pre-workout supplements are intended to give athletes the perception that their workout is supercharged as they increase blood flow, heart rate, focus and more. The ingredients themselves do not make people bigger and/or stronger - they allow the person who's taking them to reach their goals.

The pre-workout market is huge, yet we can divide the whole industry into three fields. On the left, we have pure stimulant based pre-workout supplements, in the middle, we have the full-spectrum highly effective pre-workouts, and on the right, we have the stimulant free pre workouts that kick some butt too.

Woman-Weightlifting

How Do Pre Workout Supplements Build Muscle?

As mentioned above, pre-workouts don't necessarily build muscle. No matter what the big guy at the gym says. How they work is that they can lead you to increase the amount of muscle you build by increasing the amount of work that you do. If you have increased strength, then you will lift heavier weights, do extra cardio and more. Thus, leading to bigger muscle growth. You will have more energy, you will work harder and for longer. Pre-workout supplements aren't a magic powder or pill. But they could be a gateway to your best performance. 

Are There Different Kinds of Pre Workout Supplements?

Yes, there are. And sometimes it can be difficult to choose or even find out what is better for you.

High stimulant pre-workouts are where it all started. Something about taking a huge dose of energy before lifting some weights creates a euphoric feeling that nothing else can match. Based on this, companies are more than happy to give you pure energy (especially because it’s cheap).

In the middle, we have the full-spectrum pre workout supplements. These pre workouts have energy like in our far left category, however, they also have performance enhancing ingredients like BCAA, beta-alanine, citrulline malate, and more… All in real-world clinically tested proper dosages. Something those high stimulant pre-workouts can’t match.

When taken, these full spectrum pre workouts are amazing. They deliver energy, focus, power, endurance, and most importantly – results. 

The far right category holds the stimulant free pre-workout options. These contain straight non-stimulant performance enhancers like those full-spectrum additions we mentioned. Many, many people opt for stimulant-free pre workout supplements over their counterparts for these reasons: they don't interfere with their sleep, they allow more muscle pump, and they don't dehydrate you as quickly as caffeine supplements do.

Powder

Common Ingredients In the Best Pre Workouts

Generally, pre-workout supplements contain some or all of the following: Protein, Creatine, Beta-Alanine, PB2, Arginine, and more. These ingredients are known to optimise your workouts by promoting muscle growth, enhancing endurance, heightening focus, boosting performance, and they can even aid in immune function and physical recovery.

Pre-workout supplements also often contain caffeine, which is what gives users a boost before their workout. Usually, they contain much more caffeine than energy drinks, so it's always best to check the label to understand just how strong they are and how it might affect you. Certain supplements may also contain additional vitamins, and, depending on the vitamins, these additions can more specifically help you achieve your fitness goals.

Amino Acids

Amino Acids are a kind of protein or building block of your body. And are what your muscle tissue is made of. But beyond acting as simple building components, a few amino acids have all-star roles in building muscle. Primarily, L-leucine is an effective muscle growth ‘trigger’. Additional amino acids have additional muscle building properties, but all-in-all, if your pre-workout has amino acids then it is promoting muscle growth when you work out. Some pre-workouts contain a testosterone booster component. This results in both an increase in muscle growth affinity as well as increased aggression and better focus in the gym.

Creatine

Creatine is one of the most prevalent ingredients in pre-workout supplements. And is perhaps the most most-known strength enhancer. It helps build more muscle and provide you with more energy across your workout. Creatine helps to give energy to the cells, especially to the muscles, so getting in some extra creatine before your workout effectively aims to give your body (and specifically your muscles) more energy for your workout.

Beta-Alanine

Beta-alanine helps to protect your body from damage caused by lactic acid build-up that comes about due to exercising. Beta-alanine increases the levels of carnosine in your body, which effectively rectifies your pH levels so that you aren’t so acidic. Beta-alanine must be taken before working out to have this protective effect. Beta-alanine is also known as CarnoSyn. Newbies to beta-alanine should expect a strange warm tingling sensation after taking it - It’s nothing to be scared of and you will get used to it!

punch

Caffeine

Caffeine is one of the primary ingredients in energy drinks, supplements, and a good old cup of joe, that gives you an energy boost. And, in moderation, caffeine can be a helpful addition to your daily routine. In most cases, caffeine makes you crash once the effects wear off. This often leads to increased consumption of caffeine, and as it is a diuretic, it can lead to dehydration. Dehydration can lead to headaches, muscle soreness, and even nausea. For this reason, you need to get to know your body and your limits. If caffeine doesn't sit well with your body look for a low dosage or caffeine-free supplement. Look for energy drinks with lower levels of caffeine and/or adjustable levels like REIZE. 

Caffeine is great in small doses. It is linked to increased metabolism, drive and concentration, better recovery time, increased strength and endurance, and lots more. Save yourself some money and get some caffeine pills, and take one 200 mg pill 15 min before you workout. And always drink lots of water.

Several studies have shown that taking caffeine can provide a physical boost before a workout. For instance, a 2012 study in the Journal of Strength Conditioning and Resistance found that men who took caffeine supplements could deadlift, bench press and do another heavy lifting at greater weights compared with men who took a placebo. Other studies have suggested that runners and rowers can increase their aerobic capacity with a dose of caffeine, although the studies noted that the benefits of caffeine tend to wane as people develop a tolerance to it.

Caffeine Risks and Side Effects

However, too much caffeine can pose a health risk, and supplements can contain much more than is found in food or drinks. A person could guzzle gallons of coffee and not suffer from a true caffeine overdose. But even at much lower levels, caffeine can worsen underlying conditions such as a heart arrhythmia, leading to cardiac arrest.

In recent testing, the supplement testing company LabDoor looked at 45 popular pre-workout supplements and found that many contained extremely high doses of caffeine. One supplement contained 435 milligrammes of caffeine — almost as much as four cups of coffee. (The research has not been published in a peer-reviewed journal, meaning it has not gone through the standard process used to vet scientific findings. LabDoor also links to sites such as Amazon and The Vitamin Shoppe, where consumers can purchase the supplements, and receives a commission on those sales.)

Different Reactions

Getting an extra boost before you start your workout can certainly enhance your time at the gym. And there’s nothing more satisfying than seeing your hard-earned results. But all the best results in the world can be taken away in a round of bad side effects. 

It's important to note that all bodies are different. Even among brothers and sisters. While most of the info in this article is broad, get to know your body and figure out what works for you. Check the ingredients to find the pre-workout supplement that meets your supplement needs, as no two athlete’s fitness levels and fitness goals are ever identical.

REIZE

Energy Drinks As Pre Workout Supplements

Most of us are familiar with energy drinks - obviously if you are on this website. They boost our alertness, help with physical recovery, and give a little extra energy jolt during the day. So might they act as a good alternative to pre workout supplements?

Honestly, it can depend on the energy drink you tend to go for. Some energy drinks on the market today are full of sugar and insane levels of caffeine. The sugar alone could mess up your diet and the caffeine can mess you up in a psychological and physiological way. There are better alternatives to caffeine packed and sugar stuffed drinks when preparing for a workout, but what else do they offer?

Some energy drinks add in some extra ingredients which may look good, like Citrulline (or citrulline malate), Ginseng, Taurine, Guarana, Gingko Biloba to name a few. Each of these ingredients has their own unique benefits and side effects. From increased stamina to increased focus and more. With numerous brands on the market, you will never be short of an option - for more info read here. However, we here at REIZE have our own favourite.

REIZE Supplement Alternative?

We know we are biased, but that doesn't mean we don't have a point. 

What makes REIZE and its ingredients so different compared to other energy drinks found on the market is its versatility as a pre workout powder drink option. You can mix REIZE Energy Drinks any way you want. Combine our powdered energy drink mix with water, soda water or brewed hot from the kettle. Or experiment with your favourite juice, cocktail and other drinks. You can adjust the strength, add it to protein powders, pre-workout yoghurt and more. Be sure to check out Marty and Steve's experimental 'Will it Mix?' YouTube series for more ideas.

Another plus for our side is the value. Pre workout supplements and protein powders can cause quite a dip in your bank account and wallets. No other energy drink is as good a value as ours. We even save you the trip to the store to pick it up with our home delivery. We challenge you to find a discount drink, or energy drinks on sale, that are a better value than our regular prices - in fact, we beat you to it and found some on our own here.

For more info on what is included in our drink, check out our more info page. REIZE is packed with Taurine, Ginseng and contains a sensible amount of Caffeine to give you a great boost for your workout, without a sugar crash as it is sugar-free!

So What Are You Having Before Your Workout?

Are you playing it safe and staying natural? Planning on sampling some pre-workout supplements? Or giving energy drinks a go? If so, check out our website for more info on our drink and maybe even join the member club! Select how many drinks you want each month, pay a low monthly fee and they get delivered straight to your door. Cancel anytime - no risk, no worries.

Whatever you decide is right for you, make sure it's your decision. Like we said above, everyone's body is different  - so you may need to experiment to find the best pre workout supplement for you. And if you are trying to reach your fitness goals, focus on you and your body and quit worrying about what your friends and fellow gym goers are doing. Find your pre-workout supplements routine and don't forget leg day!

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RUNNING FOR WEIGHT LOSS: TEN TIPS TO STAY ON TRACK

WHEN IT COMES TO LOSING WEIGHT, ANY KIND OF EXERCISE IS GOOD EXERCISE – BUT IT’S HARD TO TOP RUNNING. SURE, IT’S THE DRILL MOST OF US DREAD. BUT RUNNING IS ONE OF THE BEST BUTT-KICKING, CALORIE-BLASTING WORKOUTS AROUND AND OFFERS AN EXTREMELY EFFICIENT WAY TO DROP THE POUNDS. EVEN BETTER, IT’S INEXPENSIVE AND YOU CAN DO IT AT YOUR CONVENIENCE. WHETHER YOU’RE A BEGINNER DAUNTED BY TAKING THOSE FIRST STEPS, OR A REGULAR RUNNER LOOKING TO REDUCE YOUR WEIGHT, HEEDING SOME TRIED AND TRUE TIPS ON RUNNING FOR WEIGHT LOSS CAN HELP YOU HAPPILY LACE UP, AND HIT THE GROUND RUNNING TO LOOKING AND FEELING BETTER.

 

Running for weight loss: Woman on her weight loss journey running through park.
Running for weight loss is one of the most efficient ways to achieve a full body workout, drop the kilos, and improve appearance.

It’s the age-old, doggedly-advocated (and often grumbled about) staple of weight loss: Running. And for good reason – it actually works! Oh, reader, we feel you. Most of us don’t just tie up our laces because we love running. Like you, more than often, it’s because of last night’s decadent slice of chocolate cake, that bottle of red wine from the party, or the five-course meal (with extra side of cheesy fries) that we indulged in on Monday night instead of hitting the gym. So many unnecessary calories; not enough time *sigh*. Alas, it turns out that running is one of the most effective ways to lose weight, reduce body fat, and improve physical appearance. And hey, how could we possibly argue with a form of physical activity that promises a vigorous, full body workout and bang for your buck?

For those slightly sceptical, consider this 2012 study carried out by the Lawrence Berkeley National Laboratory in California on the benefits of running on weight control. Indeed, it was found that compared to men and women who did equivalent amounts of any other form of exercise, runners were significantly leaner and lighter. The reason behind this? People typically burn more calories per minute when running than they do when swimming, walking, or riding a bike.  

In fact, with the potential to burn up to 11 calories per minute when hitting the pavement (depending on individual pace, of course), it is almost unsurprising that in the pursuit of shedding kilos, about one in five Australians turn to their free outdoor treadmill at some stage of their life. While conventional advice on running for weight loss commonly dictates long, slow and steady runs, we understand that this can turn your fat-burning task into a tedious case of mission slimpossible. No doubt, reforming from running hater to running lover involves a lot more stimulation and creativeness. A little physical and mental assurance doesn’t go astray either – we all want to find ways to get better at running for weight loss and enjoy it. After all, wouldn’t it be nice if you could run, burn more fat, get toned, and take pleasure in it all at once?

So, here are some tips to make your running for weight loss more effective, efficient and enjoyable. Sure, it may not be a case of love at first run (well, not for everyone). But these sure-fire guidelines to burning those calories may just transform you into a fat-blasting machine and make your weight loss goals seem like a walk (or cruisy run) in the park.

TIP 1: CONSULT A PHYSICIAN BEFORE BEGINNING YOUR RUNNING FOR WEIGHT LOSS PROGRAM

Imperative: Consult your physician or other healthcare professional before starting a fitness program to determine if it is right for your health and needs.

Before beginning your running for weight loss program, it’s important to consult a physician about your current state of health and any problems that could arise throughout the course of your training. Specifically, consulting a healthcare professional is crucial to determining whether you are healthy enough for a running program and to understanding what changes to expect to your body as you progress. All too often, this vital first step is skipped, with many mistakenly believing that they can assess for themselves whether their body is ready for physical activity. However, self-diagnosis can be unhealthy, inaccurate and dangerous.  

A check-up is particularly crucial if your medical history includes any pre-existing health conditions such as obesity, diabetes, high blood pressure, heart disease or arthritis. Such ailments will impact the types of weight loss strategies safe and suitable for your body and health.   And let’s face it – we can always benefit from that extra check-up anyway!

TIP 2: SET "SMART" GOALS

So, you’ve consulted your physician and received the all-clear for your running for weight loss regime… Now what?   Before getting started on your calorie-blasting endeavours, do yourself a favour. Establish some specific weight loss goals and set yourself up for success. This has the benefit of creating a benchmark of your progress. Furthermore, doing so will help you to strive towards accomplishment as you consciously draw closer to each goal. The Mayo Clinic advises an effective goal-setting strategy for your running for weight loss journey to keep you focused and motivated as you transition to a healthier lifestyle. Acknowledged as the “SMART” goal checklist, it recommends that your goals meet the following criteria:

Running for weight loss: "SMART" goal guideline. Make goals Specific, Measurable, Attainable, Relevant and Time-Bound.
Set "SMART" goals to clarify your ideas, focus your efforts, use your time and resources productively, and achieve what you on your running for weight loss journey.

Specific: Make your goals effective by incorporating specific details, including declaring what you will do, how long you will do it, and when you will do it.

Measurable: Your goals should be measurable so that you can objectively determine how successful you are at meeting them.  

Attainable: Ensure your goals are attainable by making certain that you have enough time and resources to achieve them.  

Relevant: In order for your goals to ultimately be achieved, they must be relevant and hence realistic. Setting unrealistic goals that do not align with your other responsibilities may result in disappointment or the temptation to give up altogether.

Time-Bound: Goals are best achieved if you set a deadline in which to complete the goal and a record of your progress. Keeping track can help you evaluate your progress and stay motivated. Instituting some “SMART” goals can mean the difference between success and failure in your running for weight loss journey. Coupled with a realistic outlook, the processes of working forward through effective planning will help you succeed in running and beyond.

TIP 3: START SLOW THEN INCREASE INTENSITY

Once it comes to lacing up and setting off for that first jog, it’s an all too common mistake for beginners to take off too fast. Sure, it’s tempting to rev up and shoot out the door at top speed. But let’s be realistic – running off like you’ve taken something from Liam Neeson isn’t going to last. Even professional athletes can’t sprint for that long!  

Instead, begin your running for weight loss session with a five-minute brisk walk, and from there, gradually build up to a gentle jog. This process of warming up is essential to steadily raise the heart rate and release synovial fluid in the body, which lubricates the joints and prepares them for vigorous exercise.  

Once the body is warm, increase your pace to a faster jog until you reach a comfortable running speed. Beginners should start with approximately ten minutes and add an extra minute or two to each session to slowly build up stamina. Alternating between running and walking during early weeks is an effective way to also progressively build fitness levels. Indeed, as you get fitter, you’ll be able to decrease the walking intervals and increase the running intervals.  

Godspeed!  

TIP 4: PREVENT INJURY – STRETCH, STRETCH, STRETCH!

Alright, fellow runners, we’ve all heard this one before: Warm up before running, and incorporate plenty of slow and sustained stretches into your cool-down routine to prevent injuries. And yet, most of us choose not to care for our bodies and only run. Injuries are very easy to acquire for runners. And preventing them is essentially about what you do when you’re not running. That is, the crucial time before and after exercising. This goes regardless of the intensity of your workout. Giving your bones and joints a chance to loosen up before you enables you to ease muscle soreness, release lactic acid, strengthen your ligaments, and avoid getting injured. The same goes for stretching out muscles after your running session. In particular, it is important to cool down for three to five minutes following your run. To achieve this is straightforward. Simply bring the pace down from your run to a brisk walk and then a gentle walk. Following this, stretch out the body and hold each stretch for at least 30 seconds. After all, your muscles deserve a little TLC after working so hard.  

When muscles are not stretched out, they only become tighter, leading to discomfort and more likelihood of injury. And in the case of an injury, you’re likely to terminate your run, feel depleted, discouraged and dreading your next running for weight loss session.  

NB: Remember – don’t ignore what your body is telling you. If something is hurting, pay attention to it and find out why it is occurring by asking your doctor, physiotherapist or healthcare professional for medical advice before returning to running.

In order to stay healthy and running strong, incorporate stretching before and after your workout to prevent injuries.

TIP 5: CONSISTENCY IS KEY

When it comes to running for weight loss, consistency pays off.  

The best way to do this? Try to avoid skipping on your running sessions for the week. And, if you do miss one, then don’t give up – make sure to fit the next one in sooner rather than later.  

Ultimately, as fitness experts advise, it is better to complete, say, three short ten-minute runs per week every week, than to do five longer sessions one week and none the following week.

TIP 6: INCORPORATE STRENGTH TRAINING TO BOOST FAT-BURNING

Pick up weights: The addition of resistance training will significantly accelerate fat loss results.

While consistency in workouts is vital, when it comes to running for weight loss, the key to results isn’t purely to keep running like your name is Forrest. Sure, you can hit the track all week. But the problem with relying solely on racing down the open road to shed your unwanted weight is that the body adapts very well – and very quickly. Put simply: Initially, you may drop the kilos quite easily from resourcefully burning calories. However, as the body starts to adapt to its newfound fitness and metabolism, it is likely that you may soon enough hit a plateau.

The reason behind this? Your body is actually a very impressive and intelligent machine. It is designed for efficiency, meaning that if you repeat the same exercise over and over again, the process becomes more comfortable. As far as your runs go, not only will they start to feel more effortless, but your metabolism will also learn and react so that fewer calories are burned with the same exercise output. Indeed, that may signal great news that your endurance has increased. But with that comes the not so great news that you would need to keep running longer and longer distances to burn the same number of calories. Needless to say, endless hours of said endurance activity alone are certainly not going to give you the toned body composition that you are striving towards anyway.

This is where strength training comes into play! If you want to dump your rump, it is essential that you combine your cardiovascular exercise with lifting weights. The benefits are two-fold. Firstly, lifting weights increases your muscle mass, which shapes your body. Secondly, it also encourages the increase of your resting metabolism. And because muscle burns fat even while you are relaxing, the more muscle you have, the more calories you burn even at time out.  

By incorporating strength training with your running program at least two to three days per week, it is possible to maintain and build lean body mass, whilst decreasing body fat percentage.

The best option is to go to the gym, warm up, and lift weights for about 20 minutes employing super slow reps. Following this, stretch out the body. And for variety to your resistance regime, alternate between free weights one day and machines the next.  

(NB: If you are new to the gym, ask a trainer for some advice on lifting weights.)

TIP 7: MIND OVER PLATTER – ADOPT A HEALTHY DIET

We hate to break this one to you, but for those whom it’s a case of carbs for life, we suggest it’s probably time to put down that extra slice of cake!

Put down the extra slice of cake and nobody gets heavier!

Indeed, losing weight requires more than simply getting your cardio kick. Hand in hand with running for weight loss, the success of keeping those kilos off necessitates adopting a healthy diet. Even better if you can achieve an overall calorie deficit too. According to Professor Amanda Salis from the Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders at the University of Sydney, anything that involves consuming fewer kilojoules than you need to maintain your weight is going to lead to weight loss. Furthermore, junk food needs to be cut out of the diet.

For evidence, look no further than an analysis of more than 700 weight loss studies. It was found that people see the biggest short-term results in their weight reduction when they eat smart. That is, opting for wholesome foods and eating less.  

While there are a variety of diet strategies to achieve this, when it comes to suitable sustenance for runners, the best foods to eat are those that are nutrient-dense. And even better if they are also relatively low in calories. These include vegetables, fruit, legumes and grains. Not only are these foods nutritious, they also lessen the experience of hunger after runs. So, if you want to whittle your waistline, swap those cheesy fries for a quinoa salad or a fruit bowl!  

Additionally, if you know you always feel ravenous after workouts, make protein a priority. Protein is critical for runners because it enables muscles to repair and build tissue after challenging workouts. Research also repeatedly confirms that eating protein increases your feelings of satiety. So, not only will you feel fuller for longer, but you will probably eat less too. And this, in turn, will help to reduce cravings later in the day.  

For the best sources of protein, turn to fish, poultry and lean meats, or plant sources such as legumes, nuts and seeds. Include protein in every meal and particularly at breakfast. It is a healthy and substantial supplement that helps to kick-start your metabolism and control your appetite.  

TIP 8: RETHINK YOUR SUGARY DRINK

Along with adopting a wholesome, low-calorie diet to keep your weight at bay, it is also important to rethink the sugary drinks you may be consuming. Many people do not realise just how many calories these beverages contain. Yet, the bitter truth is that with their high sugar levels, they largely contribute to your daily calorie intake and thus comprise a swift route to packing on the pounds.  

Sports drinks provide a case in point. Sports drinks are frequently hailed a helpful beverage before, during, and after a strenuous running session. However, contrary to popular thought, they in fact contain too much sugar to consume regularly. More sugar means more calories. And over time, these calories can significantly add up to hinder your weight loss progress.

Sugar for days: How much sugar are you unknowingly consuming in your beverages?

And it’s a similar story when it comes to energy drinks. Sure, it’s ok to have a little sugar in your diet as an occasional splurge. But the vast majority of energy drinks contain far more sugar than you should consume in a day. Worryingly, some even contain up to 20 teaspoons worth.  

That said, if you really can’t help your craving for an energy drink, consider REIZE your go-to alternative. REIZE contains no sugar, so will reduce the number of calories you are drinking. Even better, you can mix the revitalising powder with water, much to your health’s delight. And, rest assured, it is so delicious, you won’t even miss sugar!   Ultimately, for those running for weight loss, water should be your beverage of choice. Not only does it keep you hydrated to make running easier, one of its biggest perks is that it contains zero calories. As a guide, drink water at least 90 per cent of the time. And if you want to mix things up for variety, stick to unsweetened tea, coffee or other unsweetened beverages.

 

TIP 9: KEEP MOTIVATED WITH TRACKING PROGRAMS

With so many factors to consider from training strategies to diet, staying motivated when running for weight loss isn’t always easy. Especially if you’re not a fan of vigorous physical activity and post-workout panting to begin with. That said, measuring and tracking your progress is a recognised way to give you that extra boost to stick to your plan. And, this is where running communities come into play.  

Running communities acknowledge that, as human beings, we are motivated by rewards and recognition. Accordingly, running community companies offer a suite of complementary tools and products that work together to help you stay on target. These keep your journey towards a healthier lifestyle progressing. And, in turn, these push you towards achieving your weight loss goals.  

Running Heroes is one such running for weight loss community. It functions by encouraging, enhancing and rewarding runners as they clock up more kilometres. The company not only prizes avid runners for their dedication, but also inspires non-runners to start hitting the pavement.  

Essentially, Running Heroes operates as a mobile-friendly web application that connects with the user's existing running app or activity watch. Users run at their desired level and collect activity points along the way. The more they run, the more points they collect. These can then be used to redeem exclusive offers. Even more encouraging, Running Heroes reassures running at your own pace. So, if a user is more comfortable partaking in long-distance walking than running, they will still be able to collect activity points.

A Running Fit Box package full of health and sports goods to encourage you on your individual running journey.

Similarly, fitness expert businesses such as Running Fit Box and The HIIT Box by The HIIT Mum innovatively operate to get you excited about your next run. This is achieved through a box of products, picked to benefit your training. Such enterprises seek to give users the opportunity to discover essential running and nutritional products that will aid their running goals and optimum health. Each box is delivered straight to your door. They are designed to help runners on their fitness journeys. And it doesn't matter what level of intensity you wish to pursue - they cater for every type of runner. Talk about chasing your goals and running them down!  

TIP 10: SIGN UP TO RUNNING EVENTS

Running for Weight Loss: Runner Jen Miller racing in marathon, crossing the finish line 25 pounds lighter after weeks of training.
Motivating: Jen Miller used to struggle with her weight loss. Now, she is a prominent example of what committing to a running event can do for you weight loss goals. The benefits extend to self confidence, too.

Over the long term, the absolute best way to keep yourself running for weight loss is to find a race to compete in. Indeed, sign up for it and hand over the cash payment. It is a sure-fire way to stay inspired. And hey, who could say no to runner’s high and race-day excitement?!  

You may not believe so, but picking out an upcoming race and following through with paying the registration fee is a clear path to weight loss success. Doing so forces you to adopt a running lifestyle and also sets you up to work towards bigger weight loss goals. Furthermore, paying cold hard cash upfront makes it more difficult to slack off on your training. Ultimately, with a fixed, paid-for race date in your calendar, you can force your focus and more easily maintain a regular running schedule. When it comes to running events, there are so many to choose from. These include local fun runs, marathons like the City2Surf, and hardcore obstacle races such as Tough Mudder. Committing to even one can get you into the frame of mind of race training, which is incredibly inspiring and fulfilling. After all, with a set distance to train for, it will likely keep you on track. Plus, it will encourage you to get out and run on days when you would otherwise probably resign to the couch.  

Don’t believe it can be done? Check out this story from The New York Times about Jen Miller (pictured) who struggled with her weight. She began a running for weight loss regime and eventually ran a marathon. Weeks of training paid off and she crossed the finish line 25 pounds lighter. Even more uplifting was a new-found sense of confidence.  

Totally impressive? We think so!

HITTING THE HIGHWAY TO HEALTH

So, there you have it! Running for weight loss doesn’t have to be a dreaded drill after all. By incorporating these ten tips into your exercise regime, you can hopefully see that running offers an effective workout. Plus, it can be totally enjoyable. Why not lose weight, reduce body fat, and improve physical appearance in the most efficient way possible?   We're quite sure you'll hit the pavement and stay on track - even if you simply try! And as you do, we’ll be waiting to see just how many more kilometers your running shoes can clock up. We hope it will be more than your car! So, what are you waiting for?  

AUTHOR: SAHAR ADATIA

Sahar and a random kitten. Article: Do energy drinks contain bull sperm?

Sahar is a word scribbler and vibrant storyteller (with a proficiency in randomness). She has an infatuation with cheese, fluffy animals, and life’s peculiar whimsicalities. When she's not writing, you’ll find her sweating it out at the gym, laughing with friends, and enjoying long, romantic walks to the fridge (obviously for cheese). Sahar’s favourite REIZE concoction is soda water with a splash of Ribena. Try it. (Really.)

Sahar can be contacted on Twitter at @sahar_adatia.

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Everyday Exercises

Maybe you’ve just started that new job or are in the process of starting a family; either way you don’t have the time to make it to the gym as much as you used to. But you’re finding yourself getting a little doughy around the edges as well as feeling a little self-conscious of how tight your clothes seem lately. Staying fit shouldn’t be a chore so here are a few simple tricks that, when combine, show great results.

1. Make time

If you catch the bus, consider getting off a few stops earlier. Or if you usually drive a couple of blocks to get basic groceries, perhaps walk the distance (and maybe even use the bags as weights).

2. Substitute

The most trivial changes make a world of difference and one of these is substituting any sugary drinks for something healthy, like water. It doesn’t have to be drinks you substitute, also try celery and carrots with dip instead of chips.

3. Take up an active hobby

Swap out choosing a new TV show on Netflix for a picturesque river run or an hour of rock climbing. There’s always ways to make time for exercise if you get rid of the things that keep you lazy.

4. Insert active movements into everyday tasks

Turn dusting the shelf into a stepper routine.

5. Make use of your surroundings

If you have a 2 storey house or a long home, put items you frequently use in random places so you have to climb the stairs or go to the spare room to fetch them. It’s all about moving. So long as you’re working it off you can eat virtually whatever you want.

6. Stay hydrated

Drink plenty of water to keep feeling great. Adding a sachet of REIZE to the mix will do wonders for your energy levels. Feel free to mix it with whatever beverage you like, just remember your limits and consume responsibly.

waterboy

7. Start small

Sometimes even the smallest additions and subtractions are the most beneficial. Whether it’s not eating that lolly or adding 5 burpees to your routine, don’t be afraid to say no to old habits or yes to new ones. Habits are hard to break, so it’s important to form good habits.

Written by Christie Coughlan

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Home Gym VS. Pro Gym: Weighing Up Your Options

Home-gym

Whether you’re dedicated to leg day or just trying to get healthier, choosing the right gym is essential in achieving those desired results. However, there’s another alternative many forget to even consider:

The Home Gym 

With work, transport and financial factors weighing in on the debate, many are cancelling memberships and splashing the cash on cross-trainers and dumbbells in the hopes of attaining the same results. In light of this recent trend, we have sifted through the Pros and Cons of DIY home gyms and listed them below so you can choose the best option for you.

Positives of Home Gyms

    • It’s free
      Whether it’s free shipping or free samples, there’s nothing better than hearing you’re getting something for nothing! Instead of paying $20-$60 a month on a membership you may only use once a week (if that) why not save the money or invest in equipment you’ll definitely use. Because, let’s be real, did you even touch that bench-press anyway?
    • It’s convenient 
      If you work 5 days a week and hate crowded gyms on weekends when are you going to make the time to exercise? After work when you want to relax on the couch with Game of Thrones or early in the morning when you’d rather sleep in that little bit longer?

      By setting up your own workout routine at home, you don’t have to worry about the commute, finding parking, organising to meet friends there, finding a babysitter, forgetting to bring your pre-workout supplements...  You can just stroll into the garage, climb on the treadmill and start!
    • Less intimidating 
      Forget about being in the background of someone’s selfie or singing too loud for the woman beside you or taking too long with the 2kg weights. With a home gym you gain the freedom of going at your own pace with no anxieties while feeling comfortable in your own skin.
    • Accessibility
      Have you ever forgotten your sachets of REIZE, had to buy a towel or your phone went dead simply because you forgot your own stuff? Don’t let situations like these ruin your workout by cutting out the middle man and avoiding these pesky scenarios.

Negatives of Home Gyms

    • Lack of fancy equipment
      Maybe you opted out of buying that $1000 treadmill and chose to stick with Pilates, wall squats, burpees and a jog around the block. Either way you miss the sight of rows upon rows of sleek machinery you only wish you knew how to use. So before you cancel your membership, think, is it worth the lack of variety in your work out?
    • Lack of social outlet 
      By working out with a partner or group of friends, your chances of dropping out of a steady gym routine falls from 43% to just 6% due to the added motivation friends provide. Additionally, 10% of people have found their current partners through a gym while the chances of meeting new people plummets to pretty much 0% when you choose to work-out on your own.
    • No bonuses 
      No more yoga classes, no discount smoothies, no 20% off licensed gym gear, no nutritional info packs.
    • No Personal Trainers
      While the additional guidance and professional nutritional advice does sound like it would help, only 18% of people claiming Personal Trainers have helped them dramatically in achieving their weight-loss goals so it’s no surprise more people are choosing the Home Gym option these days.
    • Maintenance of equipment and making space
      If you do decide to go with the Home Gym option you need to consider the cost factors for maintaining equipment and transforming a space fit for, well, fitness. Working out is more than just placing a treadmill on your back lawn and hoping for the best. It’s keeping machinery out of the elements, transforming a space you never had before, it’s paying for repairs and upkeep… In short, sometimes it may not work out as cost effective as you think to do it yourself if you are a frequent gym-user.
      BUY REIZE ENERGY DRINK TODAY AND GET 40% OFF - SPECIALLY FORMULATED FOR OPTIMAL BOOST. NO CRASH! NO JITTERS!

Conclusion? The choice between using a commercial gym vs setting up your own virtually centres around 3 factors. Time, money and dedication. If you don’t go to the gym often, don’t have the money for it or simply can’t find the time, the home gym is your best bet while a more committed workout regime is best paired with a professional membership.

Whichever option you decide suits you best, don’t forget to add a nice cold REIZE to your pre-workout ritual. Drink it 30-60 minutes before you start your workout and feel the difference it makes to your energy and endurance!

Written by Christie Coughlan

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How to become a morning person

Alarm clock hammer

Make it stop!

I am not a morning person. However, I actually love mornings. I love cosying up in my bed, I love my first cup of coffee, I absolutely adore breakfast foods – the recent surge of brunch popularity across the world has made me happier than words can express. I want to be a morning person. I want to be the type of person that can get up and go to the gym before work and actually enjoy it, but I’m just not that person.


I don’t really get to appreciate the mornings until the weekend. I am a weekend morning person, during the week? Not so much… I am crabby, irritable and often late to wherever I have to go that day. I am working on it. I tolerate the morning, the food helps. If you, like me, are fighting your anti-morning stance then try out these tips to turn yourself into a morning person.

  • Hate Your Alarm

 

Never ever pick a song for your alarm that you like. You will hate that song by the next morning. Think about it. This is the sound that’s telling you to get out of bed, out of the comfortable nest you’ve built yourself out of blankets and pillows. It’s a safe place and you love it there. That song is reminding you that you have responsibilities and the longer you stay in bed the guiltier you’ll feel. Don’t ruin your favourite song/sound. Use a foghorn or someone shouting your name. Bonus points for leaving your phone/alarm clock across the room so the only way to turn it off is to get out of bed.

  • Going to Bed Earlier Doesn’t Mean You’ll Sleep

 

It might seem counter-intuitive, but if you are like me then night-time is your time. It’s the time you binge on Netflix and catch up with friends (or your article deadlines). It’s your golden hour. In theory it should work, going to bed early means that you get more hours of sleep. However, you’ll probably just end up staring at your ceiling counting sheep, or checking all your social medias for hours before you actually fall asleep, later than you normally would have anyway.

  • Breakfast!

 

This might be a personal one. I love breakfast foods. Bacon, eggs and anything with cinnamon or blueberries. Any of these are guaranteed to get me out of bed. Some breakfast foods you can make the night before and are delicious (overnight oats anyone?). If you have something prepared then you have something to look forward to. Plus tasty food is tasty.

  • Plan

 

What sucks more than morning for a non-morning person? Busy frantic stressful mornings. Sleeping in with no time for food, showering or finding clean clothes to wear. Avoid the stress and cold-sweat by organising yourself the night before. Check the weather and pick out your clothes. Make your lunch (might save yourself some money that way too). Pack your bag. Even shower if you’re lucky enough to not have oily hair that needs to be washed every 12 hours. Less things to do in the morning means (slightly) more time in bed. Or at least less stress.

  • Caffeine

 

The fuel of the human population, absolutely essential for making it through your morning. No one enjoys the queue at their favourite café when they are already running late. Of course you could avoid this by making coffee at home. But if you have trouble making yourself look presentable in the morning, I doubt you have time to grind and steep your coffee beans for your morning brew. Coffee is OK, but it takes time. REIZE Energy Powder comes in a handy little sachet that you can have in your pocket ready to use anytime. Just add some hot, cold or soda water to it and you have flavourful energy in a cup. Save on the cup of coffee and be even more energised.



  • And remember… It’s not going to happen overnight

 

Box of REIZE next to mixed glass

REIZE - guaranteed to get you moving in the mornings

Do not make plans to get up early and study/go for a run/organise you entire life. You know that you’re not going to do that. By making a promise to yourself that you know you’re not going to keep, by the time morning rolls around the guilt will weigh on you like a sack of potatoes on your chest. Keep your goals to a minimum if you’re only just starting to try this morning thing.

Be kind to yourself.

If you would like to get your hands on some REIZE Energy Powder to get you through the morning, you can Buy here ->

Or you can read more about the ingredients here ->

Written by Orlaith Costello

Posted on

Tips for first time gym goers

REIZE Ironman Dimity-Lee Duke

REIZE Ironman Dimity-Lee Duke



Gyms can be very intimidating places. The first time I ever went to a gym I was so nervous that I’d make an idiot of myself  that I was sweating before I even stepped into the place. It turns out that I fell off a treadmill so my fears were warranted. Recently I felt the need to join a gym, which may or may not have something to do with me running out of breath going up a flight of stairs. It’s important to be healthy and gymming has the added benefit of making you look and feel better. Even though it can be a scary concept, in reality, it’s really a safe place. Here are some of my tips for a gym-virgin’s first time:


  • Make use of Open Days and Free Passes

Most gyms have open days when you can come in and see the lay of the land – i.e. find out where the toilet is for hiding and showering – and see what facilities and classes they have. A good few also offer day passes where you can test out a class or two and attempt to use some gym equipment before you commit to anything.

  • Don’t Pretend to Know What You’re Doing

The regulars can spot a newbie from the moment they step in the door. It’s a very rare person who just knows how to use all of the gym equipment. In fact, the internet is full of vines and videos that show people not using equipment properly. If you want to get the most out of your gym experience, and not injure yourself, schedule a training session with a personal trainer, or take a class. Everyone has to start somewhere.

  • You Don’t Need the Fancy Gym Clothes 
REIZE triathlete George Gwynn - if it's good enough for George it's good enough for us

REIZE triathlete George Gwynn - if it's good enough for George it's good enough for us

There is no real need to spend a fortune on clothes that you’re going to ruin with sweat and stretching. All you need are tank tops, shorts, leggings and a good pair of runners. Yeah, there are some pretty sweet sports clothes out there, but you don’t need to look great inside the gym, you’re there so you can look and feel great outside of the gym. Look around a gym if you’re ever in one, everyone is wearing some form of shorts and tank top outfit – maybe a sports bra and leggings for the ladies.

  • Take a Class

If you’re a complete gym-virgin, I highly recommend taking a class so you can learn the basics of fitness. The classes will be full of people of all ages, sexes and fitness levels. There is nothing to be scared of. I was terrified when I went to my first body pump class, but even though I was the only newcomer that day it was fine. The instructor was great, very enthusiastic and everyone was at different weights. Classes are a great way to ease your way into the fitness world, plus they can be fun.

  • Bring a Towel

Hopefully you are going to be working up a sweat at the gym. When this happens you’ll be glad you have a towel with you. Some gyms do offer towels, but they usually charge for them! Often bringing your own towel is mandatory, so do yourself a favour and follow the Hitchhiker’s Guide: bring a towel.

  • Hydrate!

Water is your friend at the gym. With all that sweating (and for all I know crying in the bathroom between reps), you’ll need to replenish your parched body. 

  • Have a REIZE

Before you head off to the gym have a REIZE, whichever way you like it. After a long day of classes or sitting at a desk at work your mind and body can be exhausted. Help yourself get motivated for a work-out by boosting your energy levels. Same goes if you prefer to work-out in the morning. REIZE contains 6 different B-Vitamins, Caffeine, Taurine and Ginseng which combine to give you a great pre-workout boost. So REIZE up to your potential for a great workout. You’ll be glad.

You can Buy REIZE here ->

Or you can read more about the ingredients here ->

Written by Orlaith Costello

The drink itself - goes great in a glass or bottle

The drink itself - goes great in a glass or bottle

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Tour De Stroke

image1 (2)

Stroke is Australia’s second biggest killer, after coronary heart disease, and is its leading cause of disability. It kills more women than breast cancer and more men than prostate cancer. 1 in 6 people will have a stroke in their lifetime. In 2014 about 51,000 Australians suffered a new or recurrent stroke. That’s 1000 strokes every week or one stroke every 10 minutes. Behind these numbers are real lives. These numbers are someone’s sister, brother, wife, husband, daughter, son, partner, mother, father or friend. One young man is aiming to raise awareness and funds for stroke victims, and we here at REIZE on his mission.

Josh Goyne was 10 years old when his grandfather, Barry Graham, suffered his first stroke. His fifth, five years later, left him paralysed from the chest down. His grandfather was an inspiration and a role model to Josh, his disability shocked Josh, he wanted to do everything he could to help and support his grandfather.

During that time, Josh realised that there were a lot of misconceptions regarding strokes and stroke victims in society. Josh is an avid cyclist and thought, why not highlight use his own great ability to highlight and raise funds for those with a disability? “I started the “Barry’s Army” ride, in honour of my Grandfather”, Josh said. “Now the ride is formally known as “Tour De Stroke” because I couldn’t register a name with “army” in it as a charity.” Through this charity, Josh has done tremendous work as a stroke ambassador and has raised $30,000 for charity through fundraising cycling rides.

Tragically, in August of last year, Josh’s grandfather died from his sixth stroke. This only propelled Josh to work even harder to help stroke victims. Recently, Josh received the papers for his newly incorporated stroke charity, Stroke Support & Awareness Australia Inc. even though, at 17, he is legally too young to run it. In order to give this charity a proper launch, and raise more funds, he decided to embark on his longest ride yet. And REIZE is one of the proud sponsors of his mission. We here at REIZE celebrate life and adventure. Josh’s mission and ours are cohesive. Josh is bringing happiness and security through his adventures and activities and we couldn’t be happier to be helping him do just that.

Josh is cycling over 2,200 kilometres from Total Tools in Fyshwick, Canberra to his late grandfather’s farm at Peachester on the Sunshine Coast. This will be Josh’s third stroke awareness ride and he has a fundraising goal of $30,000. The funds will go to provide stroke ward’s with vital lifesaving equipment and to help rehabilitate stroke victims in their own home with their own families. “And, most importantly,” Josh remarked, “it will go to raise awareness of stroke and of the vital first signs that are critical to know to save lives.” To further help his cause of raising awareness of stroke, Josh is also aiming to set a world record for “The Longest Distance Ride in Two Weeks by an under 18-year old” for Guinness World Records.

Even though the rides are tough and gruelling, Josh knows they are worth it. “When I undertake these gruelling rides, I always carry a locket of my grandfather’s ashes around my neck as a constant reminder of my purpose in honouring my grandfather and all stroke victims.” He’s already set off on his mission, and we’ll be keeping an eye on him as he cycles those 2,200 kilometres, and has a few gulps of REIZE on the way!

For Donations Text “Josh” to 0437 371 371 or check out https://fundraise.giveeasy.org/campaigns/josh-goyne-tour-de-stroke-awareness/

Instagram@TOURDESTROKE

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Five reasons to add yoga to your day

yoga pic

At REIZE headquarters we may appear to be adrenaline junkies because of all the action sports we associate ourselves with but from time to time we like to slow things down, relax and just drift away from the fast pace of the world. We know life can get hectic and cause major stress, which is why we love to take time out of our days to do activities we enjoy and one of those activities is yoga. Whilst we do enjoy practicing yoga and know it is beneficial to our bodies in some way we are honest enough to admit that we don’t know the actual benefits or the ways yoga actually helps in our everyday lives, so we caught up with someone who does.

Elise Campbell is one of Southern Sydney’s leading yoga instructors and has been practicing and teaching yoga for over six years at her studio in Sylvania, Yoga Align Australia. We caught up with Elise to help explain some of the benefits of consistent yoga practice.

What are some of the main benefits from practicing yoga consistently?

The benefits of consistent yoga practice are numerous. The beauty of yoga is that it meets many different needs. People come to yoga for all types of reasons and usually find that they have those needs met, and then end up benefiting from the practice in ways they didn't even expect. The reason I'm so passionate about it is because it improves my quality of life in so many ways, physical, physiological, mental, and spiritual.

Here is a basic list of five benefits...

1) Strength: Yoga makes you strong in a way that means your whole body has to work together in an effort to support itself in all kinds of unusual positions. This kind of strength is about muscular endurance, core and communication between your brain and your big toe, your brain and your fingertips, and everything in-between! For a muscle to function at peak performance, it must not only need the ability to tense and fire, but also the ability to completely relax. So sometimes being strong is also about being soft. Hard, hard, hard all the time is not good and I think this is a huge misconception in the fitness industry.

2) Flexibility: This is an obvious one when it comes to yoga. Most people judge flexibility as whether or not one can touch their toes. As a yoga teacher I hear this all the time, but did you know there are 360 joints in the human body? That's 360 places where flexibility either does or does not occur in you. Flexibility is the key to feeling light, youthful, having good movement, and is a key factor for my next point...

3) Posture, and injury management and prevention: Yoga creates movement and length in the spine by utilising poses that enhance the spines four main ways of moving: forward bend, back bend, side bend and twist. Yoga will also work on all the joints and enhance their range of movement, lengthen tight muscles, draw blood to injured areas, and have you standing taller and prouder. Yoga will not only create the pathways to good posture, but also give you an idea of how you should be standing, walking, and sitting.

4) Relaxation: Yoga creates a mechanism for handling stress, on and off the yoga mat. It does this by encouraging relaxation in an artificially induced, semi-stressful situation (a yoga pose). Your yoga practice is a time for you to be alone with yourself, to work through whatever may arise while you're practicing, in order to deal with it, heal it, and let it go. What I'm referring to may be physical pain, or mental pain, but usually both!

5) Increased energy and blood flow: Yoga is all about circulating energy and consciousness through the body. This creates warmth, increases energy levels and makes you feel whole and nourished. It does this mainly by increasing blood flow to all parts of the body including the extremities of the body, the internal organs, and the brain. It also increases oxygen transfer at the cellular level by using breath control, via a process known as the Bohr effect.

Do you feel that not enough people practice Yoga in society? Why or Why not?

Of course, as a yoga teacher, I don't think enough people practice yoga! Although yoga is an ancient method, I think it is even more important in today's world that more people practice because it is so effective at combating the effects of modern living, in particular increased stress levels, and more problematic stresses our bodies accrue due to the effects of sitting in chairs and sedentary lifestyle.

It is my genuine belief that the world would be a better place if EVERYONE practiced yoga. Why? Because yoga makes you healthier, happier and more energetic. Therefore, when you finish your yoga practice, you go out into the world and you are nicer to people, you work harder, are more passionate, make better decisions for yourself, others and the planet. A naive view? Perhaps, but try the yoga for yourself and see!

In today's society life is set at such a fast pace what are some ways to help allow for people to practice Yoga and how long should they attempt to practice for?

I believe that everyone should do some amount of yoga, six days per week. Maybe this means they can only get to class once or twice a week, then on the other days, they do some at-home practice for 20 minutes or more each time. There are so many YouTube channels and yoga DVDs out there for this exact purpose. Once you create this habit in your body and in your life, it won't be an effort, you will actually crave the yoga!

Yoga definitely has numerous benefits as outlined by Elise and here at REIZE we will definitely endeavor to fit more of it into our days. We would like to thank Elise Campbell for taking the time to answer our questions and give a shout out to everyone to head down to her studio Yoga Align Australia located in Sylvania in Sydney’s Sutherland Shire. Elise has more than a half a decade of experience and is one of the most genuine and passionate yoga instructors we have crossed paths with. Keep living the REIZE life and stay healthy and don’t forget to get into yoga.

Written by Jake Bond

yoga2

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Happy REIZER – Abdullah Traljesic

5

When Abdullah Traljesic called at 9:10am on a Sunday morning asking for more REIZE because he’d run out our initial reaction was to point him to the website to reorder. When he said that he couldn’t buy online and wanted to pay cash we decided to hand deliver a bunch of REIZE to him later that afternoon. We met in a nice little cafe not far from his home. Here’s how it happened…

Can you tell us a little about yourself?

I’m originally from Bosnia, but because of the war I left there when I was 19 and moved to Italy for a few years. After that I came to Australia and I’ve been here ever since. I’ve got 6 children and I work in the building industry.

Can you speak Italian?

Of course! Although these days I don’t get a chance to practice with anyone, but I can still remember how to speak.

How did you discover REIZE?

Last Sunday I bought a box just to try and I loved it. I do Brazilian Jiu-Jitsu with some tough young boys and usually I lose my energy quickly and they beat me, but with REIZE I am OK.

You mean you beat them all?

No, I don’t want to say that I beat them haha! But usually if I don’t win quickly I lose because I get tired, after I have REIZE I can compete with them for a long time. It’s good!

What’s your favourite REIZE mix?

Just water. I haven’t tried it with anything else, but I’m happy with how it tastes with water.

When’s your favourite time to have REIZE?


Usually in the afternoon when I’m feeling a bit down on energy and also before Jiu-Jitsu training.

Anything else?

I usually take energy drinks to work with me, but my workmates steal them if I put them in the fridge. It drives me crazy! REIZE is great because I can keep them in my pocket and no one knows that I’ve got them so they can’t steal them!