Just by looking at the fierce Carabao symbol, you probably already have the impression that Carabao Energy Drink is a strong one. After all, most popular energy drink brands like Red Bull or Monster evoke strength just by their names or logos.
When you look at Carabao’s can, you can’t help but associate the famous Thai energy drink with achieving peak physical performance. And if you take a closer look at its label, you’ll see that it’s packed with nutrients, vitamins, calories, and of course, caffeine.
To be more specific, each 330mL can of Carabao contains 105mg of caffeine and a nootropic blend of B vitamins and other micronutrients.
While Red Bull and Monster have already proven their strength, Carabao is not far behind. In this article, I’ll discuss the caffeine content and ingredients of Carabao energy drink and let you know how effective this drink is!
Let’s get started!
What’s in Carabao Energy Drink?
To give you a better idea, here’s a short table showing Carabao’s significant ingredients.
Ingredients
| Contents | Per 100 ml | Per 330 ml |
|---|---|---|
| Energy | 81 kJ (19 kcal) | 266 kJ (63 kcal) |
| Fat | 0 g | 0 g |
| Carbohydrate | 4.5 g | 14.9 g |
| Protein | less than 1 g | 1 g |
| Salt | 0.1 g | 0.3 g |
These are some other ingredients that you can find in a can of Carabao energy drink:
- Carbonated Water
- Sucrose
- Citric Acid
- Taurine (0.3%)
- Flavourings
- Guarana Extract (0.115%)
- Aspartame
- Stevia (Sweeteners)
- Caffeine (0.007%)
- Inositol
- Niacin
- Pantothenic Acid
- Sodium Benzoate (Preservative)
Vitamins In Carabao Energy Drink
Here’s a quick look at Carabao Energy drink’s essential vitamins:
| Vitamin | Per 100ml | Per 330ml Can |
|---|---|---|
| Niacin | 10mg | 33mg |
| Pantothenic Acid | 2.5mg | 8.25µg |
| Vitamin B6 | 2.5mg | 8.25µg |
| Vitamin B12 | 2.5mg | 8.25µg |
First off, niacin is present in most energy drinks. It’s also called vitamin B3 and is an antioxidant that supports cell repair.
It is recommended for men to take 16 mg of vitamin B3 per day, while women need at least 14 mg. If you’re pregnant, though, your body needs at least 18 mg per day.
Pantothenic acid, also known as vitamin B5, assists in converting the food you eat into energy. It is also the one in charge of making and breaking down your fats.
Vitamin B12 has several benefits as well. Some of them are the following:
- Reducing the risk of stroke
- Improving balance
- Reducing the risk of heart attack
- Strengthening memory
- Reducing the risk of Alzheimer’s disease
While these vitamins are essential for your health, you should never depend on an energy drink for these vitamins. A healthy and balanced diet is still the best way to reach optimum performance!
Is Carabao a Good Energy Drink?
I’d have to say that Carabao is a good energy drink choice because of its moderate caffeine content, natural sugar, and gluten-free and vegan-friendly ingredients.
This makes the drink a nice fit for many lifestyles and you won’t really experience many of the side effects that plague energy drinks like sugar and caffeine crashes.
If you’re lactose intolerant, taking lactose-containing products can lead to stomach pain, bloating, and diarrhea. To avoid this, you may cut your milk intake and opt for a lactose-free diet. Good thing for you, Carabao energy is lactose-free.
However, no matter how “healthy” an energy drink is, excessively consuming it can still be dangerous. Make sure you keep your intake to one to two cans a day only.
Does Carabao Energy Drink Contain Caffeine?
Yes, Carabao contains 105mg of caffeine for every 300mL serving.
Just like most energy drinks in Asia, Carabao energy drinks also have caffeine. Its caffeine content is quite low compared to the FDA’s recommended daily intake of 400 mg. It allows your body to consume other caffeinated products as well.
However, you shouldn’t consume more than one or two cans of Carabao energy drink per day. If you do, you can suffer from caffeine overdose, nervousness, insomnia, and headaches. You can go through this article for a broad discussion about caffeine overdose.
Also, if you’re a minor, pregnant, or nursing, you should stay away from Carabao energy drink, as the risks of experiencing caffeine’s side effects are much higher.
How Much Sugar is in Carabao Energy Drink?
Each 330ml can of Carabao energy drink contains around 4.5g of sugar. While the brand claims that it only uses natural sugars so you won’t experience any sugar crashes, it’s still best to drink responsibly.
According to the NHS, you need to keep your daily sugar intake below 30g to avoid sugar-related health problems. If you exceed this limit regularly, you may face problems like:
- chronic inflammation
- high blood pressure
- fatty liver disease
- tooth decay
- acne
Calorie Content
A 330ml serving of Carabao energy drink contains 63 calories.
The recommended daily limit for calories is around 2400 calories for women and 3000 calories for men. Consuming more calories than what you need can lead to weight gain. This can lead to diabetes, and increased heart risks too.
So, doctors sometimes prescribe to try a low-calorie diet if you need to lose weight. But you better watch it, as this can trigger fatigue and weaken your bones.
If you’re looking for a calorie-free drink, you can check out this article.
Side Effects Of Carabao Energy Drink
If you end up consuming too much Carabao energy drink, you can experience caffeine-related side effects. The side effects are:
- insomnia
- headache
- restlessness
- dizziness
- dehydration
- fast heartbeat
- anxiety
- caffeine dependency
If you’re experiencing any of these side effects, you should lower your daily caffeine intake. You can also try the 100ml variant of Carabao energy drink as it contains only 32mg of caffeine.
How much caffeine is too much?
There is no single definitive answer because caffeine’s effects differ from person to person. On the other hand, caffeine consumption of more than 500 mg daily has been linked to severe side effects such as anxiety, palpitations, and even death.
Remember that caffeine is a stimulant that has the potential to be addictive. More importantly, Caffeine overdose can result in insomnia, anxiety, irritability, an upset stomach, and a rapid heartbeat.
Carabao Energy Drinks Flavors
Overall, Carabao tastes excellent! Apart from their Original variant, they have four remaining flavors available. Try to taste each flavor to know for yourself:
- Carabao Mixed Berry Energy Drink
- Carabao Green Apple Energy Drink
- Carabao Green Apple Sugar-Free Energy Drink
- Carabao Mandarin Orange Energy Drink
You can buy a 24-can pack of Carabao energy drinks from their official website for around £19 with free shipping in the UK. You can also buy different flavors of Carabao energy drinks from Amazon.
Energy Drink Alternatives for Carabao Energy
If you’re still searching for the energy drink that will fit your taste, here are some of my recommendations.
Extra Joss
If Thailand has Carabao energy drinks, its neighboring country has Extra Joss. This comes from a 4.6g powdered energy drink with only 50mg of caffeine.
This Indonesian energy drink is also packed with Ginseng extract, Taurine, and B-Vitamins, great for adventurous lifestyles.
Krating Daeng
Now let me introduce you to the original Red Bull: Krating Daeng! Like Carabao, the brand was first made in Thailand and became popular among its workforce.
Each bottle of Krating Daeng contains a low 50mg of caffeine, B Vitamins, and Taurine! It’s also vegan-friendly and its 42g of sugar is made from natural cane sugar.
REIZE (Highly Recommended)
REIZE comes in 4g powder sachets and has only 50mg of caffeine. That is enough to power you through all day long.
Despite its low caffeine content, REIZE’s energy boost can help you perform at your peak. Aside from that, you are worry-free from caffeine and sugar crashes!
REIZE also has healthy ingredients like Carabao, mainly Taurine, B-vitamins, inositol, and ginseng.
But REIZE’s main advantage is that it comes in travel-friendly sachets that you can take with you anywhere. Simply add some water and you have a fresh and fizzy drink to take you to the next level.
Have I mentioned you can have REIZE for just around $1? Try it today and have it delivered to the comfort of your home.
Other Must-try Brands
Final Say
Carabao’s moderate caffeine content and added nutrients make it a good choice if you want more energy and less trouble.
Keep in mind that just like any other energy drink, this is also best served chilled. Once you’ve opened it, keep it refrigerated and consume within 3 days.
If you can handle one or two cups of coffee per day, you should definitely try Carabao energy drink. However, I’d advise against consuming too much of it. So, two cans per day should be enough for you.
In addition to that, I think it’s good for you if you’re watching your weight because it has a low amount of calories.
On a final note, Carabao energy drink is a perfect energy booster that can keep you awake throughout the day. It can be your companion in your working hours or study sessions!
