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Can You Drink Uptime Energy Every Day? (Analysis)

Can You Drink Uptime Energy Every Day? (Analysis)

Marketed as a healthy energy drink with fewer calories, Uptime Energy mainly contains natural ingredients that will benefit your wellbeing, along with a Sugar-Free version if you’re more health-focused.

While Uptime is relatively healthier in terms of ingredients, would it be wise to drink it every day?

The short answer, you can have a bottle of Uptime Energy Drink every day (unless you’re caffeine-sensitive), but whether or not you can drink Uptime daily depends on your caffeine tolerance as well as your general energy needs.

For a more detailed discussion, read on to find out everything about Uptime Energy, from its caffeine content to whether you can have it every day or not.

If you want to know how well Uptime works, check out my Uptime Energy Drink Review article for my thoughts on the drink.

Uptime Energy Drink Nutrition Facts

Nutritional table of Uptime.
Nutritional facts of a standard serving of Uptime (Sugar-Free).

First off, let’s go through a quick table of the nutritional values of Uptime Energy Drink (Original and Sugar-free):

Standard ValuesUptime Original (Cane Sugar) (per 12 fl.oz)Uptime Sugar-Free (per 12 fl.oz)
Energy150 calories5 calories
Carbohydrates (Of Which Sugar)38g (37g)1g (0g)
Vitamin C9mg9mg
The nutritional facts of a standard serving for Uptime Cane Sugar and Uptime Sugar-free.

Uptime Energy Drink Calorie Content

The Original version of Uptime Energy has 150 calories per 12 fl.oz serving, while the Sugar-Free version contains only 5 calories in each serve.

Given that the recommended daily caloric intake is 2000 to 2400 calories for women and 2400 to 3000 calories for men, the Original version of Uptime has a pretty moderate calorie content.

That said, it isn’t a green light to guzzle on as many bottles of Uptime Energy as you like, since the calories will eventually rack up if you don’t exercise the burn the excess calories off.

Plus, even with its moderate calorie content, Uptime Energy will leave quite a heavy impact on your overall diet.

On the bright side, Uptime Energy has a Sugar-Free version if you prefer to do away with calories instead.

But if you’re looking for more low-calorie options, check out my article on the best zero-calorie energy drinks for some awesome recommendations.

Uptime Energy Drink Ingredients

Ingredients of a bottle of Uptime Energy.
The ingredients present in Uptime Energy.

Here are the lists of ingredients in both of Uptime Original (Sugar-cane) and Uptime Sugar-free:

Uptime Original Sugar-Cane

  • Filtered Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Uptime Sugar-Free

  • Filtered Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Sucralose
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

From these lists above, there aren’t many differences between both versions of Uptime Energy, except that Uptime Sugar-free switches out cane sugar for sucralose.

How Much Caffeine Is In Uptime Energy Drink?

Both versions of Uptime Energy Drink (Sugar Cane and Sugar-Free) contain 142mg of natural caffeine per 12 fl.oz serving.

At 142mg, Uptime Energy has pretty moderate caffeine content, considering that some energy drinks out there can contain up to 300mg of caffeine per serve.

Caffeine is an essential ingredient in energy drinks, as it has tons of benefits, from keeping you awake to improving your focus as well as reaction time.

Personally, my caffeine preference stands between 50mg to 100mg per drink, as that amount provides me with a smooth boost without overwhelming me with side effects.

As such, unless I’m seeking out a much bigger boost, I probably wouldn’t be actively consuming Uptime.

That said, if you have a higher caffeine metabolism, a bottle of Uptime Energy might appeal to your energy needs instead.

Of course, you should keep in mind to consume caffeine in moderation as the FDA recommends a daily caffeine limit of up to 400mg for healthy adults. Any more than that, and you might end up with adverse effects like:

  • Rapid heart rhythm
  • Dizziness
  • Headaches
  • Restlessness and shakiness
  • Dehydration

Therefore, while Uptime Energy may give you that caffeine kick you need for the day, it’s best to consume it in moderation.

How Much Sugar Is In Uptime Energy Drink?

A half-bitten doughnut on a plate.
Sugar is really tasted, but its long-term effects aren’t something you want.

While the Sugar-Free version of Uptime Energy Drink doesn’t contain any sugar, the Original (Sugar Cane) version does have 37g of sugar.

The Original version of Uptime Energy uses sugar cane instead of table sugar, which you may assume makes it a healthier option than regular energy drinks.

That isn’t true, as sugar cane is pretty much the same as sugar itself, and can contribute to health issues like weight gain and heart diseases if consumed in excessive amounts.

Considering that the AHA recommends a daily sugar intake of 25g and 36g for women and men respectively, it’s pretty obvious that the sugar content of Uptime Original exceeds the limit.

While 37g per serving is quite moderate for an energy drink of its size, it’s still unhealthy, especially if you consume multiple bottles regularly.

A diet fairly high in sugar can lead to health problems such as:

  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Acne
  • High blood pressure

Hence, be sure to moderate your Uptime Energy consumption, and be mindful of the sugary foods and drinks you’re having each day to avoid going over the daily limit.

If you want to know more sugar-free alternatives, I’ve written an article on the best sugar-free energy drinks, which has a list of great options you may like.

Does Uptime Energy Drink Contain Artificial Sweeteners?

The Sugar-Free version of Uptime Energy Drink doesn’t contain table sugar, but it contains sucralose, an artificial sweetener, for flavor.

If you’re health-conscious, you can be reassured that sucralose is a zero-calorie sweetener that doesn’t add any nutritional value to your overall daily intake.

Besides, you won’t have to worry about sugar crashes either after the effects diminish but are mindful of the fact that there are still concerns regarding the long-term effects of these artificial sweeteners.

That said, you don’t have to be too alarmed since artificial sweeteners are approved by the FDA for general use in food products.

In any case, provided you consume Uptime Energy in moderation, this particular ingredient is nothing much for you to be concerned about.

How Many Bottles Of Uptime Energy Drinks Can I Have In A Day?

 Uptime Energy Sugar Cane (12 fl.oz)Uptime Energy Sugar-Free (12 fl.oz)Daily Max Limit (Female/ Male)
Calories150 calories5 calories2400/3000 calories
The nutritional standards of both versions of Uptime Energy against the daily max limits.

From my standpoint, you can have up to 1 or 2 bottles of Uptime Energy within a day, if it’s absolutely necessary for you, as your caffeine tolerance is the main deciding factor.

Of course, this also depends on the version of Uptime Energy you choose. In the Original version’s case, if you have more than 1 bottle per day consistently, you might want to start thinking of hitting the gym considering the calories that will pile up as time passes.

As for the Sugar-Free version, while it’s fine to have around a couple of bottles in a day, you should still monitor your caffeine intake to prevent yourself from going over the limit.

Bear in mind that you may also be consuming other caffeinated foods and drinks within the same day, so it can be quite easy to overdose on caffeine than you assume.

Is It OK To Drink Uptime Energy Drinks Every Day?

Having a bottle of Uptime Energy Drink every day is perfectly alright provided you aren’t sensitive to caffeine and are generally healthy without any pre-existing medical conditions.

From a health perspective, it’s best to consume the Original version of Uptime in moderate amounts considering it has a high calorie and sugar content. But, Uptime does have a Sugar-Free version with fewer calories and all the same ingredients, if you prefer something healthier.

That said, while Uptime’s caffeine content is quite moderate, it may not be suitable for you if you’re sensitive to caffeine.

Plus, Uptime also includes a warning label that states that children shouldn’t be consuming it. The warning label mentions as well that pregnant or nursing women, those with medical conditions, or who are on medication should consult a doctor before featuring it in their diet.

Are Uptime Energy Drinks Good For You?

In terms whether it’s good for you or not, it depends on the version of Uptime Energy. The Original version of Uptime isn’t that much healthier than other energy drinks since it has a pretty high calorie and sugar content.

As for the Sugar-Free version, it’s slightly healthier as it has fewer calories and sugar.

From a first look, Uptime Energy seems to be specially formulated to improve both mental and physical performance, containing health-related ingredients like naturally sourced caffeine, panax ginseng, and L-Theanine.

However, the Original version of Uptime Energy has high levels of calories and sugar, which are bad for your health, unless you consistently work out.

The Sugar-Free version of Uptime substitutes sugar with sucralose, leading to a lower calorie and sugar content, which definitely benefits you more compared to its sugary counterpart.

That said, there’s still caffeine within the drink, so you’ll have to consume it in moderation to avoid caffeine-induced headaches and other adverse effects.

All in all, Uptime Energy Drinks can be good or bad for you depending on your intake. The best way to take full advantage of the benefits of Uptime is to moderate your consumption and monitor your daily energy drink intake as well.

For more information on whether energy drinks are really good or bad, check out this video below:

Does Uptime Energy Drink Really Burn Calories?

A girl is exercising on a mat.
Uptime Energy won’t help you burn fat off, but it does give you the energy to begin working out.

Uptime Energy Drink can help you burn calories by supplying you with energy to work out. Consuming it without exercise won’t do much.

As with most energy drinks, Uptime Energy can only help you to burn calories off by providing you with energy to exercise and increasing fat burning during the process.

On the bright side, unlike conventional energy drinks such as Monster and Red Bull, Uptime contains several ingredients that may contribute to a sustained energy boost and enhanced physical performance.

The main ingredient in Uptime that will improve your exercise experience is caffeine. Numerous studies have found that the consumption of caffeine causes the breakdown of fats and increased metabolic rate.

When you work out after having a bottle of Uptime, you’ll be able to burn calories away easily.

Plus, Uptime has Coenzyme Q10, which can reduce oxidative stress on the muscles, leading to higher exercise capacity and a decrease in fatigue. Uptime also contains natural ingredients like panax ginseng and angelica root extract that could give you an edge in performance.

That said, as I’ve mentioned at the beginning, to achieve effective weight loss, you’ll have to put in some effort yourself. If you want to make full use of the benefits of Uptime Energy, I’d suggest considering a proper workout routine and daily diet.

Uptime Energy Drink Flavors

The Original (Sugar Cane) version of Uptime has only 3 flavors, whereas the Sugar-Free version offers five flavors.

With regard to variety, Uptime has a limited number of flavors, thus if you happen to have a specific preference, or aren’t that keen on fruity flavors, Uptime may not appeal much to your taste buds.

That said, Uptime makes up for its small selection of flavors by having a pretty amazing taste and boost.

Of course, whether Uptime suits you or not eventually boils down to your personal preferences and needs.

Original Sugar-Cane

  • Original Citrus
  • Blood Orange
  • White Peach Lemonade


  • Original Citrus
  • Blood Orange
  • White Peach Lemonade
  • Mango Pineapple
  • Blueberry Pomegranate

Alternatives To Uptime Energy Drink

Uptime might be a great energy drink, but here are some other awesome options that might tickle your fancy:

You could also give powdered energy drinks a try since they’re more flexible and convenient to bring around:

REIZE (10 Out Of 10)

A glass of REIZE next to a sachet of REIZE by the beach.
REIZE may be small, but it still packs a decent punch.

If Uptime isn’t doing it for you, how about trying REIZE instead?

REIZE is a powdered energy drink that comes in light and convenient 4g sachets. With a rational 50mg of caffeine, REIZE is sugar-free and has only 11 calories in each serving.

Plus, REIZE contains a smart blend of ingredients like taurine, ginseng, and B-group vitamins that work together to give a smooth energy boost without the dreadful sugar crashes afterward.

The best part is that REIZE ships to your doorstep for only around $1 per sachet, which is great value for money.

Give REIZE a try, and you might find it to be the smarter and better alternative to Uptime Energy Drink.

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