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Unveiling the Truth: Is Daily Rogue Consumption Beneficial?

Unveiling the Truth: Is Daily Rogue Consumption Beneficial?

Rogue Energy Drink has 175 mg of caffeine, is sugar-free, calorie-free, and even keto- and vegan-friendly. Thus I find no reason why you can’t have a healthy serving of it every day.

It takes only 6.9 grams of this energy drink’s powder to blend with 16 fluid ounces of cold water to make a drink full of vitamins, amino acids, and natural nootropics. Its manufacturers claim that their drink enhances both the mind and the body to help its drinkers perform better at the gym and in the office.

As long as you consume it by only one to two servings and are mindful of your own caffeine restrictions, you can drink Rogue every day. However, you should be aware that excessive consumption of the beverage in a day may result in serious harmful effects.

Now, below are further details about this energy drink to help you see whether Rogue can live up to the hype around it. Enjoy reading!

Flavors Of Rogue Energy

Rogue is available in twelve delicious flavors categorized into three according to its effects, they are:

  • Blood Orange (Energy)
  • Blue Raspberry (Energy)
  • Strawberry Kiwi (Energy)
  • Grape Popsicle (Energy)
  • Pink Lemonade (Energy)
  • Watermelon (Energy)
  • Cherry Limeade (Energy)
  • Mango Pineapple (Energy)
  • Caramel Vanilla Latte (Shake)
  • Cookie N’ Cream (Shake)
  • Fruit Punch (Hydration)
  • Dragon Fruit Mango (Hydration)
  • Strawberry Lemonade (Extreme)
  • Green Apple (Extreme)

After trying all of its flavors, I can say that Rogue Energy Drink is a tasty combination of sweet and fruit flavors. In my opinion, the best ones among these flavors are the Blue Raspberry and Hydration Fruit Punch, as you can already taste the fruity flavor in them after your first sip.

Rogue Energy Ingredients

For your convenience, I’ve outlined some of the active ingredients in Rogue Energy Drink below.

  • Vitamin C 
  • Vitamin E
  • Vitamin B3 & B12
  • Acai Berry Extract
  • L-Carnitine
  • L-Citrulline
  • Taurine
  • Glycine
  • N-Acetyl-L-Tyrosine
  • Choline L-Bitartrate

Nutritional Information of Rogue Energy Drink

Rogue may be a calorie-free, sugar-free, and fat-free energy drink but is in no way free of vitamins and minerals that you will benefit from. Its 175mg caffeine level is adequate and just enough to give you the energy boost you’re craving.

The following is a summary of some nutritional values that are remarkable in a Rogue Energy drink:

Serving size = 5.3g 

Nutritional ContentRogue Energy
Vitamin B610g
Sodium 16mg
Potassium36mg
Energy Complex (1.2g)
L-Citrulline500mg
L-Taurine400mg
Caffeine Anhydrous300mg*
Focus Complex (600mg)
L-Tyrosine300mg
Alpha-GPC200mg
Mucuna pruriens Seed Extract100mg
Recovery Blend (900mg)
Beta-Alanine500mg
L-Leucine200mg
L-Isoleucine100mg
L-Valine100mg
Notable nutrients in a Rogue Energy

*Rogue Energy Extreme Variant

Does Rogue Have Artificial Sweeteners?

Yes, it does. This artificial sweetener, which is included in almost every sugar-free energy drink and sodas, creates the sweet taste and the aftertaste in Rogue.

Ace-K, also known as Acesulfame Potassium, is a non-caloric sweetener that is 200 times sweeter than regular table sugar. It is commonly used to replace regular sugar that we’re accustomed to because of its non-caloric composition.

However, Ace-K is also been linked to various medical concerns, including obesity, chronic inflammation, and premature childbirth in one study. Furthermore, you may only consume up to 15mg per kilogram or 23 packets per day.

Rogue is an excellent option for those following a ketogenic diet since it contains no calories and sugar. Even if you are not sticking to a ketogenic diet, Rogue is still much better for your health than other sweetened energy drinks with artificial sugars.

Caffeine Levels in A Can of Rogue

The caffeine content of Rogue Energy Drink is 10.94 mg per one fluid ounce, which means that a  16-ounce serving has a total of 175 milligrams of caffeine.

Above all, the amount of caffeine, which is 175 mg, is relatively high and can be too much for your body to handle. If you don’t have much of a tolerance for caffeine, you might want to consider switching to brands with lower caffeine content.

Due to the numerous potential dangers linked to caffeine, health experts advise not to consume more than or even equal to 400mg per day. These potential dangers include:

  • Problems with the digestion
  • Muscular deterioration
  • Substance abuse
  • Increased blood pressure
  • Heart palpitations
  • Anxiety
  • Insomnia
  • Addiction to caffeine

The video below elaborates more on caffeine’s effects on the body.

If you want to know more about caffeine and its harmful effects on your body, check this video.

Is Rogue Energy Drink FDA Approved?

Rogue is neither approved nor prohibited by the FDA. Caffeinated energy beverages such as Rogue energy are classified as supplements and do not require FDA authorization to be marketed.

What’s FDA-certified are the facilities where Rogue Energy Drinks are manufactured. While we’re at it, I believe it’s also important to note that they are GMP-certified (Good Manufacturing Practice) by the World Health Organization.

These accreditations demonstrate that their goods are produced with the most outstanding standard of excellence.

Rogue Energy Drink Different Flavors: Strawberry Kiwi, Green Apple, Grape Popsicle, Dragon Fruit Mango Hydration, and Fruit Punch.
Rogue Energy Drink

Can You Drink Rogue Every Day?

Great news: You can! Rogue is sugar-free and calorie-free, and it is appropriate for ketogenic, vegan, and gluten-free diets. It is definitely one of the best and healthiest options for energy drinks that you may consume on a regular basis.

It is also not that expensive considering a pack of 5 servings costs $11, and the 30-sachet pack is around $40. There’s actually a lot of variants to choose from, but you’ll save more money if you buy Rogue in tubs – $33 per tub of 30 servings.

Moreover, the caffeine concentration of Rogue Extreme is what poses the most risk. To compare, the Rogue Extreme variant has 300mg of caffeine, which is just 100mg less than the allowable limit of 400mg.

Caffeine is a potentially hazardous chemical if misused and very beneficial if utilized properly. There are a variety of negative consequences associated with excessive caffeine intake, which may have an impact on both your mental and physical health.

If you’ve finished your Rogue for the day, avoid consuming additional caffeinated beverages and foods like soda, coffee, tea, and chocolate in order to avoid exceeding your daily limit.

Alternatives To Rogue Energy

Xyience

Xyience is a zero-sugar and zero-calorie energy drink that has 88 mg/8 oz of caffeine. It is an extraordinary drink that is both sweet and efficient in providing you with the energy, concentration, and strength that you need to get through your packed workday.

This carbonated beverage is vitamin-fortified, made with all-natural ingredients and flavors. It contains vitamins B3, B5, B6, and B12, and extracts from Guarana and Ginseng, all of which enhance mental stimulation, maintain skin elasticity, decrease stress, and boost productivity.

Irn-Bru Energy

The caffeine content of the original and sugar-free variant of Irn-Bru energy is the same, which is 120mg per 330 ml can.

Extra components in Irn-Bru Energy are not included in the classic Irn-Bru carbonated form, specifically the taurine and B vitamins, such as B5, B6, and B12.

Blue V Energy Drink

Since its launch in 1997, Blue V Energy Drink has been providing a natural guarana-fueled boost of energy to its drinkers. It is specially formulated with guarana, vitamins, and caffeine to create a stimulating unique flavor that people enjoy and get a boost in energy from.

Here are my other recommendations:

REIZE (10 out of 10)

REIZE energy drink is my personal favorite. It’s a solid energy drink for its price, flavor, and overall quality and performance.

REIZE provides much more than just a strong energy boost. It has no sugar, contains just a few calories, and is filled with nutritional components such as taurine, ginseng, and B-Vitamins to make it a complete energy drink.

And even better, it only has a moderate 50mg of caffeine, which means you’ll get to enjoy REIZE’S benefits without worrying about caffeine overdose and other side effects.

Aside from its great qualities, REIZE also comes in handy 4g powder sachets that you can drink whenever you want, wherever you are. You’ll get a fresh, delicious, and fizzy beverage each time you open a packet.

You can order REIZE for just around $1 and even have it shipped to your door.

Give REIZE a try and you’ll see!

A sachet of REIZE energy drink poured into a glass full of ice. A pack and sliced lemon can also be seen on the background.
REIZE Energy Drink

Our Verdict

It’s perfectly fine to have Rogue Energy when weight training or just before starting your workday for your everyday routine; nevertheless, you must remember not to exceed your maximum intake.

Whereas enjoying a serving of Rogue may already be good on its own, you should be mindful of consuming other forms of caffeinated drink during the day, whether it be in the form of tea, coffee, or carbonated drinks.

Ultimately, in terms of physical performance, Rogue Energy Drink is a solid option, but if you’re trying to cut down on caffeine intake, REIZE would be a better choice. Do not forget that too much caffeine may have negative long-term consequences, so moderation is key.

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