Moose Juice is one of the energy drinks sold in the UK and is marketed toward athletes, bodybuilders, and those who frequently exercise.
Perhaps you’re wondering if you can drink Moose Juice daily as part of your diet.
Or maybe you just have questions about Moose Juice and want to know more. Well, whatever it is that you’re curious about, this article aims to answer some of those questions you might have in mind.
But, if you’re in a rush and just want a quick answer: You can drink Moose Juice every day as long as you consume it in moderation and limit your intake to one can in a day.
Now, let’s get into the details…
Moose Juice Flavours
Moose Juice has five flavours for you to choose from:
- Berry
- Green Apple
- Mojito
- Blue Raspberry
- Passion Fruit
Moose Juice Ingredients
Every 500ml (17.6 fl. oz) can of Moose Juice contains:
- 15 calories
- Carbonated water
- D-Glucuronolactone
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
- Taurine
- Caffeine Anhydrous
- L-Tyrosine
- L-Carnitine
- L-Tartrate
- Pyridoxine Hydrochloride (Vitamin B6)
- Nicotinamide (Niacin)
- Sucralose (Artificial sweetener)
- Cholin Bitartate
- Acesulfame Potassium (Artificial sweetener)
- Cyanocobalomin (Vitamin B12)
- Folic Acid
- Flavourings
- Malic Acid (Acidity regulators)
- Citric Acid (Acidity regulators)
Where can I buy Moose Juice?
You can purchase Moose Juice from their official website. However, you’ll need to check if they have any in stock.
You can also check out online retailers like Amazon and Dolphin Fitness for amazing deals or local supermarkets and stores’ energy drinks section to see if Moose Juice is available in your area.
How much does Moose Juice cost?
The price of a can of Moose Juice ranges from around £0.89 – £2.00 depending on the flavour and where you buy them.
Since these prices are based on their online prices, you also need to consider the waiting time and delivery charges.
What are the benefits of drinking Moose Juice?
Moose Juice can decrease fatigue and supply your body with an energy boost to get you through your day. Plus, Moose Juice can also help improve exercise performance and enhance brain functions.
Moose Juice contains a lot of caffeine which can help make you more awake and alert. Studies reported that people who consumed caffeine experienced increased alertness compared to taking a placebo.
Energy drinks can also improve physical performance. A 2016 experiment found that consuming energy drinks helped enhance running performance among recreational endurance runners.
Another study was performed on 15 participants and it was discovered that upper body muscle endurance improved after the consumption of a Red Bull.
Since Moose Juice has high levels of caffeine, it might make an effective pre-workout drink. Moose Juice can help to supply you with enough energy to perform high-intensity exercises.
Aside from that, Moose Juice might help increase cognitive performance. Studies reported that the combination of ingredients in energy drinks could improve reaction time, memory, focus and mood.
It’s important to remember that regardless of the benefits Moose Juice may give you, you need to consume it in moderate amounts. Go overboard with it and you may end up with negative consequences instead.
How much caffeine is in Moose Juice?
Each can of Moose Juice contains 200mg of caffeine. As the caffeine levels in this drink are quite high, various side effects may occur after consumption.
The severity of those side effects depends on your caffeine tolerance, your current health and if you have caffeine sensitivity or not. Take note that caffeine allergies can happen too.
The most common and milder side effects of consuming caffeine are:
- increased alertness
- feeling more awake
- restlessness
- anxiety
- irritability
- increased body temperature
- headaches
- dehydration
- rapid breathing
- fast heartbeat
As for serious negative effects, the most typical symptoms you may see are:
- trouble breathing
- vomiting
- confusion
- chest pain
- hallucinations
- convulsions
- uncontrollable muscle movements
With 200mg of caffeine in a can, Moose Juice has earned a spot among the strongest energy drinks I’ve come across in the market. In my opinion, this amount of caffeine is alright if you’re only drinking one can of this energy drink at a time.
According to the European Food Safety Authority (EFSA), you can have 200mg of caffeine in a single serving without it giving rise to safety concerns.
For healthy adults, the recommended daily intake is 400mg of caffeine.
Personally, I prefer my energy drinks to have 50mg – 100mg of caffeine. That amount is usually enough to give me the energy boost I need to get on with my day, without overdoing it.
If we’re going by the EFSA’s guidelines, it should be alright if you consume one can of Moose Juice in a day. The warning label on the can advise doing the same thing.
I wouldn’t recommend drinking more than one can because you need to make allowances for other foods and drinks in your diet that may also contain caffeine.
Furthermore, if you have any medical conditions or health problems, you should discuss them with your doctor first before making Moose Juice a part of your regular diet.
What artificial sweeteners are in Moose Juice?
Moose Juice contains artificial sweeteners like sucralose and Ace-K (or acesulfame potassium). Their main purpose is to replace sugar in food and drinks without compromising taste.
Artificial sweeteners are substances that are used in sugar-free and low-calorie/zero-calorie foods and drinks.
This is because artificial sweeteners are sweet on their own and low in calories, thus making them suitable if you can’t have sugar or want to cut down on your sugar and calorie intake.
I’ve written an article on several sugar-free energy drink alternatives you might find helpful, so feel free to have a look.
Since artificial sweeteners are low in calories, many people like consuming foods and drinks that contain them because they help with weight loss and don’t cause cavities as sugar does.
However, the addition of artificial sweeteners into our daily foods and drinks is controversial. Some have claimed that artificial sweeteners may lead to diseases like cancer and negatively affect your blood sugar and gut health.
But there isn’t much concrete evidence that proves these claims are true.
Personally, I’d suggest consuming foods and drinks with artificial sweeteners in moderation to avoid possible health risks in the long run.
Moderation is key.
What B vitamins are in Moose Juice?
Moose Juice contains vitamins B3, B6, B9 and B12. They’re labelled as niacin, pyridoxine hydrochloride, folic acid (also known as folate) and cobalamin.
B vitamins are essential building blocks for your body and play important roles in many bodily functions.
In general, B vitamins promote or support:
- cell health
- red blood cell growth
- good eyesight
- increased energy levels
- healthy brain function
- good digestion
- proper nerve function
- healthy appetite
- hormone and cholesterol production
- tone muscles
- cardiovascular health
According to the NHS, adults need to have a certain amount of B vitamins in a day.
Here are the guidelines:
| Type of B vitamins | Amount needed in a day |
| Niacin (B3) | 16.5mg for men 13.2mg for women |
| Pyridoxine hydrochloride (B6) | 1.4mg a day for men and 1.2mg a day for women |
| Folic acid (B9) | 200mcg |
| Cobalamin (B12) | 1.5mcg |
What are the benefits of BCAAs in Moose Juice?
BCAAs are amino acids and are comprised of three components: leucine, isoleucine and valine. They play a big role in improving physical performance and enhancing muscle protein synthesis in the body.
One 2013 study discovered that BCAA supplementation could enhance physical performance by reducing fatigue and muscle damage during exercises.
BCAAs can also help increase lean muscle mass. A study performed on 36 participants reported that during the course of their resistance program, there was an improvement in lean mass and a decrease in the percentage of body fat after they ingested a supplement added with BCAAs.
Besides supplements, you can also find BCAAs in foods like meat, eggs, fish and dairy products.
As for the content of BCAAs in Moose Juice, I’m not sure how much it’ll benefit your exercise performance since its amount isn’t stated on the can.
In my opinion, you should take BCAA supplements instead of depending on Moose Juice for your daily dosage of BCAAs.
It’s also worth mentioning that I paid to have another brand of energy drink tested in a laboratory to see how many BCAAs were actually included in a can. Like Moose Juice, that brand (Bang) also doesn’t mention how many of these ingredients are included in the ingredients.
I was shocked to discover that most of the Amino Acids that Bang claims are included in a can were not detected at all by the lab. The few that were detected were only present in tiny quantities.
I only mention this to point out that we can’t always trust energy drink brands to be honest and transparent – especially when it comes to those ingredients that they don’t say how much is in a can.
How long does it take for Moose Juice to work?
You might start to feel the effects of caffeine after 10 minutes of consuming a Moose Juice, but peak caffeine absorption into your blood happens after around 45 minutes. You may start to experience effects like feeling jittery or restlessness around that time.
Caffeine has a half-life of about 5 hours. This means if you consume 200mg of caffeine from Moose Juice, you’ll have 100mg of caffeine left in your body after 5 hours have passed.
This is the reason it’s important to consume Moose Juice in moderation since caffeine can stay in your body for quite some time.
It’s also not recommended to have caffeinated beverages within about 6 hours before you sleep as it could affect your ability to get good sleep.
How many Moose Juice can you have in a day?
You can have one can of Moose Juice in a day according to the guidelines from the can’s nutritional label. This is to avoid excessive consumption of caffeine and other ingredients which could lead to undesirable side effects.
The recommended maximum caffeine intake is 400mg in a day, with no more than 200mg per serving.
Since Moose Juice already fulfils the amount of caffeine you can have at a time, one can of this drink is the safest amount you can have per day.
I’d say follow the guidelines on the can and consume Moose Juice responsibly.
Besides, having too much energy drink is risky and could earn you a trip to the hospital.
Side Effects of Moose Juice
Overconsumption of Moose Juice may lead to the following side effects:
- headaches
- tremors
- restlessness
- insomnia
- rapid heartbeat
- nausea
Alternatives to Moose Juice
There are many other energy drinks out there you can choose from. Here’s a list of them:
Powdered energy drinks make great options too. Here are a few that I like:
- Zipfizz
- Advocare Spark
- REIZE (my fave)
REIZE Energy Drink (10 out of 10)
REIZE is my go-to daily energy drink.
Packed with taurine, ginseng and B vitamins, REIZE is sugar-free and has a sensible 50mg of caffeine, enough to keep you awake and alert throughout your day without any nasty side effects.
The smart list of ingredients and moderate caffeine content make REIZE perfectly safe to drink every day.
REIZE is a powdered energy drink that comes in 4g sachets, making it especially convenient to bring along wherever you go. Plus, you can mix REIZE with almost any drink you like, whether it’s soft drinks, tea or plain water.
The best part about REIZE is that it costs only about $1, including delivery charges.
That’s more affordable than Moose Juice and awesome value for money.
Give REIZE a try and you might just find that it’s the best energy drink to have on a daily basis.