Looking for an energy drink to accompany your gaming sessions? Then, Game Fuel may be the right choice for you. Made by the same company that produced Mountain Dew, Game Fuel can give you the energy to kick your gaming experience up a notch.
That said, you might be wondering: Is it safe for you to drink Game Fuel every day?
Game Fuel is a pretty decent energy drink that gives you enough energy to survive the day. It gives you 90mg of caffeine, 90 calories, and 23g of sugar, which comes together to give you a boost. That said, based on its ingredients, only drinking it once in a while would be helpful to minimize potential health problems.
If you’d like to learn more about what Game Fuel energy drink can give you and if you can have a can every day, read on to find out.
Game Fuel Nutrition Facts
For starters, let’s look at the nutritional value at the back of a can of Game Fuel:
Knowing the nutrition facts of a product can help you understand what it can give, so here’s a better look at the nutritional value of a can of Game Fuel:
| Nutritional Values | Game Fuel (16 fl.oz) |
| Energy | 90 calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 24g (23g) |
| Caffeine | 90mg |
| Vitamin A | 180μg |
| Vitamin B3 (Niacin) | 6.4mg |
| Vitamin B5 (Pantothenic Acid) | 1mg |
| Vitamin B6 | 0.7mg |
Game Fuel’s nutritional values are about the same as other energy drinks in the market, though one unique quality that it has is the presence of Vitamin A, which is rare in energy drinks.
Vitamin A
Vitamin A works mainly in improving your vision. It helps your immune system and develops your cells. It’s a good addition to energy drinks, which Game Fuel has. I was also surprised knowing that one of the nutritional values of Game Fuel is Vitamin A.
Here are the benefits of Vitamin A:
- improves your vision
- it gives your body defense against infection and illness
- slows down skin aging.
Game Fuel Ingredients
Aside from the nutritional value, the ingredients are another vital information you should take note of before taking a swig:
In a 16 fl.oz can of Game Fuel, here are the things that you can get:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Phosphates
- Natural Flavor
- L-Theanine
- Sodium Benzoate
- Caffeine (90mg per can)
- Gum Arabic
- Acesulfame Potassium
- Sucralose
- Calcium Disodium Edta
- Glycerol
- Ester of Rosin
- Niacinamide
- Panax Ginseng Root Extract
- Calcium Pantothenate
- Yerba Mate Extract
- Beta Carotene
- Pyridoxine Hydrochloride
Caffeine
One serving of Game Fuel contains 90mg of caffeine, which is a sensible amount compared to other strong energy drink that contains 300mg of caffeine and above.
Personally, I prefer energy drinks that have a caffeine content of between 50mg to 100mg of caffeine, so Game Fuel hits that sweet spot with 90mg of caffeine, having just enough caffeine to give me the boost without the caffeine crash and other side effects.
Caffeine is a natural stimulant, which blocks the adenosine that sends signals to your brain. This helps increase your alertness, making you more aware of your surroundings. It also assists you in doing your tasks, improving your mental capacity, and even boosting your physical performance.
Here are some of the benefits of caffeine:
- increase alertness
- improve physical performance
- assist memory development
Unfortunately, caffeine also has its downside. Know that the FDA-recommended caffeine intake per day of a healthy adult is 400mg. Consuming an excessive amount can lead to health issues like:
- insomnia
- restlessness
- headaches
- stomachaches
- dizziness
- dehydration
- anxiety
Ultimately, it’s important to know your limits and only consume what your body can take. The mentioned limit of 400mg is just the benchmark, and your personal caffeine limit may vary depending on your metabolism and caffeine sensitivity.
Sugar
Game Fuel contains 23g of sugar per serving, which is quite high for an energy drink. While it would definitely give you the boost to manage all your tasks within the day, it could lead to side effects, so be sure to drink responsibly and only have a can when you really need it.
Comparing Game Fuel to other energy drink brands, you would notice that it isn’t too high. That said, I always prefer energy drinks that have less to no sugar because it is healthier.
For reference, the American Health Association (AHA) recommends a daily sugar intake for men and women as shown in the table:
| Daily Added Sugar Limit | |
| Adult Men | 36g |
| Adult Women | 25g |
So, if you’ve noticed, the sugar content in Game Fuel is only a few grams of sugar away from the daily limit for women. Hence, I’d recommend that you limit your consumption of Game Fuel to one can per day. Drinking much can lead to a sugar crash and health problems like:
- disruption in blood glucose level
- increased chance of heart disease, obesity, and diabetes
- affects immune function
- chromium deficiency
- tooth damage and decay
- acceleration of skin aging
If you’re health-conscious or are watching your diet, you probably want to do without sugar completely. In that case, I would recommend some of the best sugar-free energy drinks you can find in an article I’ve written previously.
B-Vitamins
B-Vitamins are essential nutrients in your body that are known to be building blocks that manage your overall function and convert the food that you eat into energy. Besides that, it also increases your metabolism and brain function.
To give you a heads up on what the B-Vitamins in Game Fuel can give your body, I’ve summarized their role and functions in the table below:
Uses and Functions | Roles and Functions |
| Vitamin B3 (Niacin) | It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy. |
| Vitamin B5 (Pantothenic Acid) | It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin. |
| Vitamin B6 | It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy. |
Panax Ginseng Extract
Panax ginseng is another ingredient that’s found in Game Fuel. It works as a brain stimulant, improving your thinking skills and memory, which makes it a beneficial ingredient for your gaming sessions.
Panax ginseng is a plant that normally grows in China, Korea, and Siberia. It has active substances that give a positive effect on the following:
- thinking processes and memory
- reduces the chances of Fatigue
- improves your immune system
Does Game Fuel Use Artificial Sweeteners?
Aside from regular sugar, Game Fuel also contains two artificial sweeteners, namely sucralose and acesulfame potassium.
As artificial sweeteners are commonly used as substitutes for sugar, I find the presence of artificial sweeteners in Game Fuel a little redundant and odd as it already contains 23g of regular sugar.
That said, you don’t have to be concerned about the safety of artificial sweetener themselves, despite their controversies as it has been approved by the FDA to be safe for consumption.
Are There Any Health Impacts Of Drinking Game Fuel?
While the caffeine content of Game Fuel is reasonable, it has a moderately high sugar content, which might impact your health if taken in excess. I would say that having more than one serving could lead to potential risks to your health.
Always regulate your drinking habit, and make sure that you know your body’s limits. It’s pretty good for keeping you awake and alert, but too much can be alarming.
I would not suggest you consume this beverage if you have any kind of health issue, especially diabetes or high blood sugar. Once again, I must stress the significance of your health, so please watch what you put into your body.
Can You Drink Game Fuel Every Day?
Game Fuel is a pretty decent choice of energy drink to drink every day. However, I strongly suggest that you drink only a maximum of one can a day.
Here is the summary of recommended essentials for a day in comparison to what Game Fuel offers:
| 16 fl.oz of Game Fuel | Daily Max Limit (Female/Male) | |
| Calories | 90 calories | 2400 calories/3000 calories |
| Caffeine | 90mg | 400mg |
| Sugar | 23g | 25g/36g |
Given the figures above, I strongly suggest only having one serving of Game Fuel a day. Excessive consumption might not be ideal for your health. Remember, always stick to what your body can handle.
REIZE (10 out of 10)
If Game Fuel doesn’t seem to suit your fancy, here’s a better energy drink that you might prefer.
REIZE gives you the essential boost you need in one single 4g sachet. Its refreshing blend will give you the boost and concentration you need to stay alert and be the best version of yourself, making it suitable for anyone—even gamers.
A single 4g sachet of REIZE gives you 50mg of caffeine, 11 calories, and a smooth blend of ginseng extract, taurine, and also B-vitamins, which come together to give you the boost you need without any side effects. Best of all—it’s sugar-free, so it prevents you from having a sugar crash as well.
Besides that, a single serving of REIZE only costs around $1, and you can have it shipped directly to your door. That’s amazing value for money!
So, try REIZE today, and experience the one-of-a-kind experience that it can bring.