Extra Joss is a one-of-a-kind energy drink that may be used before a workout, during an all-nighter, or when working a night shift.
Due to its substantial supply of vitamins and other necessary elements, this drink keeps you refreshed and provides a metabolic boost both physically and psychologically.
Is it possible to drink Extra Joss every day?
Short answer: You can consume Extra Joss every day as long as you don’t go over the daily limit.
Let’s take a closer look at the drink’s ingredients to discover how it can help you.
Nutrition Facts of Extra Joss
The nutrition facts give you important information about how much nutrition you can get from a product.
| Nutrients | Amount Per Serving | Recommended Daily Value |
| Calories | 0 | 2000-2400 |
| Protein | 0g | 50g |
| Carbohydrates | 0g | 300g |
| Caffeine | 50mg | 400mg |
| Vitamin B2 | 3mg | 1.7mg |
| Vitamin B3 | 16mg | 20mg |
| Vitamin B5 | 5mg | 10mg |
| Vitamin B6 | 1.5mg | 2mg |
| Vitamin B9 | 100mcg | 400mcg |
| Vitamin B12 | 1mcg | 6mcg |
Extra Joss is a zero-calorie, zero-sugar, and zero-carbohydrate energy beverage containing a little quantity of caffeine and important vitamins, as seen in the table above.
Calories and Carbohydrates of Extra Joss
Extra Joss is a zero-calorie, zero-carbohydrate energy supplement combination.
Extra Joss has no calories and carbs per serving, which is ideal if you’re on a diet and need to cut on your calorie intake.
Even if you aren’t, drinking this beverage allows you to consume more calories and carbs from other sources.
Ingredients of Extra Joss
Energy drinks contain substances that help you work better by boosting your skills. Extra Joss has the following ingredients:
- Caffeine
- Ginseng Extract
- Royal Jelly
- Taurine
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Aspartame
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
- Trimethylxanthane
These are the elements that comprise Extra Joss. Each one contributes to the product’s uniqueness. Keep reading to learn more about these ingredients in depth.
How Much Caffeine is in Extra Joss?
Each serving of Extra Joss has roughly 50 milligrams of caffeine.
Caffeine works by inhibiting the adenosine receptors, which cause you to feel tired and sluggish. This keeps your mind fresh, allowing you to focus and stay awake.
Caffeine doses of 50mg to 100mg, in my opinion, are sufficient to provide a substantial boost. Extra Joss has 50mg of caffeine per serving, which provides a slight mental and physical boost.
The good news is that because this drink is low in caffeine, you may have 1 to 2 cups each day.
Side Effects of Caffeine
Excessive consumption of caffeine can cause some health risks enumerated below.
- Anxiety
- Acne problems
- Caffeine addiction and dependency
- Fatigue
To avoid these possible side effects, the FDA suggested that healthy individuals should consume no more than 400mg of caffeine per day.
Is Extra Joss Sugar-free?
Extra Joss is a sugar-free energy drink powder.
You won’t experience any sugar crashes or blood sugar rises because it’s sugar-free.
To avoid the negative effects caused by sugar, the AHA has established certain guidelines to follow: no more than 37g for males, 25g for women, and 19g for children.
Side Effects of Sugar
Excessive sugar intake can lead to unwanted health risks like the ones in the list below.
- Diabetes
- Weight gain
- Obesity
But being sugar-free doesn’t mean you have to sacrifice taste. Keep reading to see how the brand enhances its flavor.
Does Extra Joss Have Artificial Sweeteners?
Aspartame and acesulfame potassium are the two artificial sweeteners used by Extra Joss.
Artificial sweeteners do not induce blood sugar spikes or crashes. These are sugar replacements that have no calories, therefore, diabetics may use them as well.
Aspartame is a low-calorie sweetener that is 200 times sweeter than sugar. It’s found in a variety of items, including diet soda, confectionery, puddings, and sugar-free beverages.
Acesulfame K is a calorie-free, non-nutritive sweetener that is also 200 times sweeter than table sugar. It’s sweetened with sucralose or aspartame and has a harsh aftertaste.
Moreover, the FDA considers both sweeteners as safe for consumption.
Vitamin Content of Extra Joss
B vitamins are abundant in Extra Joss’ composition, and they play a crucial part in protein synthesis and the regulation of the body’s cognitive activities.
| Vitamins | Function |
| Vitamin B2 | Riboflavin helps the body shatter down carbohydrates, proteins, and fats to produce energy. |
| Vitamin B3 | Niacin reduces blood pressure, boosts brain operation, and improves skin health. |
| Vitamin B5 | Pantothenic acid is necessary for constructing blood cells. |
| Vitamin B6 | Pyridoxine may improve mood and diminish symptoms of depression and may be useful in treating PMS. |
| Vitamin B9 | Folic acid aids in the production of DNA and RNA and body hereditable material. |
| Vitamin B12 | Helps support the health of your blood and nerve cells. |
These are the vitamins included in Extra Joss, demonstrating how much the company cares about its customers by going out of its way to offer nutrition in addition to the energy boost.
Unique Ingredients Present in Extra Joss
Extra Joss has three sorts of unusual components: royal jelly, ginseng extract, and taurine.
Royal Jelly
Royal Jelly, a milky fluid that resembles a sticky material produced by worker bees, has been used in medicine for millennia.
It includes traces of thiamine, riboflavin, pantothenic acid, folic acid, niacin, and inositol, among other vitamins and minerals.
The following are some of the health advantages of royal jelly:
- May provide anti-inflammatory and antioxidant effects
- Reduces heart disease risk by decreasing cholesterol
- May aid wound healing and skin repair
- Specific proteins may lower blood pressure
- Reduces oxidative damage and inflammation, which helps regulate blood sugar levels
Ginseng Extracts
Ginseng has been utilized in Chinese medicine for hundreds of years.
It retains some important bioactive constituents, namely ginsenosides, polysaccharides, triterpenoids, and flavonoids.
This ingredient has some of the following benefits:
- Has antioxidants that may reduce inflammation
- May benefit brain function
- Could improve erectile dysfunction
- May boost the immune system
- Can reduce the risks of cancer
Taurine
Taurine is an amino acid that plays a role in various metabolic pathways in the body and is suspected to have antioxidant effects as well.
Taurine is naturally present in meat, fish, human milk, and dairy goods, therefore having taurine in energy drinks might be beneficial if you’re allergic to any of these.
Here are some health benefits associated with taurine:
- Creates bile salt
- Balances electrolytes in the body
- Supports the development of the nervous system
- Regulates the calcium level in certain cells
Can You Drink Extra Joss Every Day?
It’s safe to drink Extra Joss every day as long as you consume it within the given limit.
Extra Joss has a little quantity of caffeine that will give you a small push to get your day started.
It is a refreshing drink that contains a variety of vitamins that might help you if you don’t get enough of them in your diet. It is also useful for those on a low-calorie or low-carbohydrate diet because this drink has neither calories nor carbs.
How Do You Take Extra Joss?
You can pour the powder into your mouth, enjoy the taste, and flush it with your favorite liquid.
All you need is that little sachet full of Extra Joss energy drink powder. Extra Joss is a decent energy powder for parties, ski trips, and festivals. You can also give your friends an Extra Joss gift card.
Alternatives to Extra Joss
Here are some other energy drinks to consider:
REIZE Energy Drink
While it’s obvious that Extra Joss provides you a good boost, you may also try REIZE if you want another energy drink with a more refreshing boost.
REIZE is a 4 gram powdered energy drink that contains B vitamins, ginseng extract, taurine, caffeine, and no added sugar. These are all healthy components that can help your body get the nutrition it needs.
For roughly $1 per drink, you can get REIZE shipped straight to your door. That’s really a great deal.
Final Verdict
Extra Joss is a fantastic energy drink that has a good quantity of nutrients.
You might have Extra Joss every day based on the benefits it provides. You only have to be careful about how much you consume so you don’t end up with any health problems from overdosing.
Extra Joss is available online and in compact packages, allowing you to consume it whenever and wherever you wish.
REIZE energy drink and Extra Joss are quite similar in a way that you may drink them wherever and whenever you choose. However, I will root for REIZE as it does not include royal jelly, which has been reported to have severe allergic reactions in some individuals.