Drinking one can of BAYA Energy Drink per day may not be harmful to a healthy person, but doing so repeatedly over an extended period of time may not be wise.
BAYA Energy Drink is the brand of energy drink that Starbucks has just introduced.
As a “refreshing, fruit-flavored jolt of feel-good energy, delivered in a way that only Starbucks can give,” Starbucks introduced the Baya Energy drink.
It contains the same amount of caffeine as a cup of coffee, so you can drink it every day without worrying about any negative side effects. A study found that women who regularly drank a moderate amount of caffeine had a lower risk of developing heart disease.
The sugar content, on the other hand, is a different matter. As previously mentioned, 22 grams of sugar is a lot of sugar, so even if a can has a moderate amount of caffeine, try to keep your intake to one can per day.
Continue reading to know more about Baya energy and its side effects on human health.
Ingredients In BAYA Energy Drink
Here is a list of all ingredients present in Baya. It is noted that the ingredient lists for all of Baya’s flavors are essentially identical with a few minor variations.
- Carbonated Water
- White Grape Juice from Concentrate
- Cane Sugar
- Lemon Juice from Concentrate
- Raspberry Juice from Concentrate
- Lime Juice from Concentrate
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Coffee Fruit extracts
- Green Coffee Extracts
- Lycopene
Fruit Extract
Fruit extracts are hugely popular among producers of natural cosmetics and beverages because they are praised for their potent anti-aging and rejuvenating properties.
Let’s have a look at the fruit extracts present in Baya energy, alongside their functions.
| Fruit Extracts | Function |
| White Grape Juice from Concentrate | It is well known for lowering blood pressure, improving blood flow, treating blood clotting, and lowering the risk of heart-related issues like atherosclerosis. |
| Lemon Juice from Concentrate | It is a great substitute for sugar- and sweetener-sweetened beverages because the citrus flavor frequently eliminates the need for sweeteners. Additionally, it is a great source of vitamin C and antioxidants |
| Raspberry from Concentrate | For candies, frozen novelties, fruit snacks, jams, jellies, sauces, and beverages, it works great as a color and flavor enhancer. |
| Lime Juice from Concentrate | It is used to give soft drinks, and other fruit beverages a fresh, zesty, and sour flavor. |
Green Coffee Extract
Unroasted coffee beans are known as green beans. Although coffee beans are green by nature, roasting turns them brown.
According to some studies, green coffee bean extract may also have health advantages, such as lowering cholesterol and blood pressure. This idea is supported by the unroasted beans’ anti-oxidant qualities and other pharmacologically potent compounds.
Additionally, the extract contains chlorogenic acids, a class of antioxidant substances thought to be responsible for the extract’s potential health benefits.
Other benefits include:
- Weight loss
- Prevent type 2 diabetes
- Antioxidant and anti-inflammatory effects
Cane Sugar
In contrast to sugar products made from sugar beets or a combination of cane and beet, cane sugar is a category of sugar that is made exclusively from sugar cane.
The breakdown of sugars produces a simple sugar called “glucose,” which is the body’s main energy source. Sugars are typically found in grains, dairy products, and fruits.
However, your body processes cane sugar in the same way it does all other types of sugar. It separates them both into fructose and glucose, two simple sugars.
Other functions of cane sugar are:
- Store energy as healthy fats
- Maintain a good mood
Nutritional Contents Present In BAYA
For Baya’s Nutritional label, Starbucks considered 2000 calories per day as general nutrition guidance. However, some values may vary depending on the flavor. Each 12-ounce serving has the following nutrients in it:
| Nutrition | Amount Per Serving |
| Calories | 90 |
| Sodium | 10mg |
| Total Carbohydrate | 23g |
| Total Sugar | 23g |
| Added Sugar | 17g |
| Calcium | 4mg |
| Potassium | 17mg |
| Vitamin C | 90 mg |
Calories
Each can of BAYA Energy has 90 calories.
Calories are the units of energy that are released by your body during the digestion and absorption of food. The amount of energy a food can give your body depends on how many calories it contains.
Men should generally consume 2,500 calories per day, while women should aim for 2,000.
You can consume BAYA Energy without being concerned that you’re consuming too many calories because it has a reasonable calorie count.
I really appreciate how it actually gave me energy and made it possible for me to eat more calories.
Vitamin C
L-ascorbic acid, also known as vitamin C, is a water-soluble vitamin that can be added to other foods, taken as a supplement, or found naturally in some foods.
Inadequate immune defense, cardiovascular disease, prenatal health problems, eye disease, and even skin aging may be defended against by it.
For adults, 2000 mg per day is the tolerable upper intake level (the maximum amount you can consume without harming yourself).
Caffeine Content In BAYA Energy Drink
Caffeine, which is present in Baya Energy Drink in the amount of 160 mg, is “naturally” present in coffee plant fruit.
Both natural and artificial caffeine have similar effects on your body. Natural caffeine-containing energy drinks are healthier because they also contain antioxidants.
However, you can only benefit from Baya’s naturally occurring caffeine if you use it sparingly. Consuming excessive amounts of Baya in one day can disrupt your caffeine intake and result in unpleasant side effects from caffeine overdose.
The FDA has stated that for healthy adults, 400mg per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects which are:
- Anxiety
- Insomnia
- Depression
- Acne
- Dehydration
- Headache
- Rapid heartbeat
How Much Sugar Is Present In BAYA?
There are 22g of sugar in each can of BAYA Energy (produced from cane).
Sugar gives the beverage vitality in addition to flavor. I don’t like sugar in my food or drinks, but I can’t ignore the extra energy it can provide.
In the processed food industry, sugars are frequently used to add flavor, color, bulk, and thickness to meals. Health professionals advise adults to keep their daily sugar intake to a maximum of 37 grams for men and 25 grams for women.
On the other hand, BAYA Energy contains a whopping 22g of sugar, which is a lot, and regularly consuming too much sugar can result in a number of health problems, including fat organs, heart disease, and Alzheimer’s disease.
Is BAYA Bad For You?
With the exception of added sugar, Baya’s ingredients are healthy.
Since I don’t want a midday sugar crash, I always choose energy drinks with very little sugar or no sugar at all.
For an energy drink with a good amount of caffeine to drink occasionally, Baya has a fantastic ingredient combination. But if you consume it in excess, it could be harmful to you.
Energy drinks are designed to give you the boost you need occasionally when you really need it. However, incorporating them into your daily routine may have a negative effect on your health.
Although Baya contains a respectable amount of caffeine, excessive consumption can lead to heart issues, kidney stones, mood swings, etc.
At higher doses, caffeine can be dangerous and also result in headaches, chest pain, and anxiety. It can cause irregular heartbeats and, in extreme cases, death when taken in extremely high dosages.
Can You Drink BAYA Every Day?
As long as you only consume one can per day, it’s acceptable to consume BAYA Energy every day.
It contains the same amount of caffeine as a cup of coffee, so you can drink it every day without worrying about any negative side effects. A study found that women who regularly drank a moderate amount of caffeine had a lower risk of developing heart disease.
The sugar content, on the other hand, is a different matter. As previously mentioned, 22g of sugar is a lot of sugar, so even if a can has a moderate amount of caffeine, try to keep your intake to one can per day.
How Many Cans Of BAYA Can You Drink In A Day?
One or two cans of Baya energy drink can be consumed each day. However, given that it contains 23g of sugar, I would advise you to consume no more than one can per day and abstain from all other caffeinated drinks to avoid getting jittery.
It is unlikely that consuming one energy drink occasionally will have any negative effects.
If you consume too much Baya, your blood sugar will soar because there are only 23 grams of sugar and no fibre or protein to control it.
After using it, you might feel productive (although jittery) for 30 or 60 minutes, but you’ll crash.
Additionally, to avoid any health risks if you already drank one or two cups of coffee earlier in the day, stay away from any type of energy drink.
Alternatives To BAYA Energy Drink
Monster
Nothing is as instantly recognizable as Monster Energy can. Monster Energy is undoubtedly a well-liked choice among energy drinks thanks to its recognizable logo and black can, which is practically synonymous with energy drinks.
Be cautious if you do decide to purchase a can of Monster Energy because it contains a lot of ingredients, including 54g of sugar, 210 calories, and 160mg of caffeine in a 16 fl. oz. can.
Runa Clean
With the help of organic ingredients, Runa Clean is a potent energy drink that increases both your physical and mental strength.
It also stands out because it contains no artificial sweeteners, has fewer calories and contains antioxidants derived from plants.
When it comes to the caffeine content of Runa Energy, you get 150mg of natural caffeine in 12 fl. oz servings, with 10 calories, and 2g of sugar.
REIZE
Of course, REIZE Energy Drink, which is my personal favorite, is the best energy drink available without added sugar.
Each sachet contains 50mg of moderately strong caffeine, 11 calories per serving, and no added sugar.
In addition, REIZE contains a number of beneficial ingredients, such as taurine, ginseng, and B vitamins.
Conclusion
- The current line of caffeinated drinks offered by Starbucks now includes Baya Energy Drink. Between Celsius and Redbull/Monster, Baya Energy Drink occupies a middle position.
- Like these energy drinks, Baya should also only be sipped on occasion. Although the ingredient list is fairly sound, I find the added sugar to be a major turn-off. Other than that, it tastes good and has a decent energy drink feel to it.
- You’ll feel energized thanks to the naturally occurring caffeine and sugar in BAYA Energy. The key electrolytes (calcium, sodium, and potassium) in these energy drinks help you stay hydrated when you need it most.
- Try REIZE, which has only 11 calories and 50g of caffeine, as well as a tasty lime flavor, if you’re looking for something low in calories and caffeine.
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