Since its launch, Bawls energy drink has become a well-known energy booster. It’s popular all over the world since it’s an efficient recovery drink. Gamers who prefer caffeine usually prefer Bawls Guarana Energy.
But, can you drink Bawls Energy every day?
You can drink Bawls Energy every day but remember to stay within limits.
This delectable energy drink contains 45mg of sodium, which helps maintain body fluid balance, as well as 102mg of caffeine. As long as you drink responsibly, you won’t have to worry about a caffeine crash.
When it comes to sugar content, on the other hand, it could be a different story.
Continue reading to know whether or not you should drink this beverage on a daily basis.
Nutrition Facts of Bawls Energy
Learn more about the nutrition facts of Bawls Energy by looking at the table below.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 190 | 2000-2500 |
| Total Fat | 0g | 65g |
| Sodium | 45mg | 2400mg |
| Total Carbohydrate | 37g | 300g |
| Added Sugar | 37g | 25g-36g |
| Protein | 0g | 65g |
Bawls Energy includes necessary elements in its formula to provide you with the energy you need in time. However, the lack of vitamins has somewhat raised concerns in me.
Calorie Content of Bawls Energy
Bawls Energy includes 190 calories per serving which is actually a lot if you can’t burn them and might result in weight gain.
Calories are energy fractions released by your body during meal digestion and absorption. The calorie level of food determines how much energy it delivers to your body.
Overall, women should consume around 2,000 calories per day, while males should consume 2,500 calories per day. You must also know how many calories you should maintain in your body.
However, if you are worried about the calorie content of Bawls Energy, you can rest assured as you can burn the 190 calories by dancing, bowling, or even swimming.
Does Bawls Energy Include Too Many Carbohydrates?
I don’t think so, as Bawls Energy includes 45g of carbs, and according to this research, you need 225g-325g of carbohydrates a day.
This substance is in charge of providing energy to your muscles and memory. However, instead of relying on energy drinks, you should have a well-balanced diet to get those carbohydrates.
If you consume too many carbohydrates, such as canned fruits or fries, you might experience the following issues:
- High blood sugar levels
- Brain fog
- Type 2 diabetes
- Thickened arteries
- Unhealthy fat
You would undoubtedly consume other carbohydrate-containing goods throughout the day. There is a prevalent misconception that carbohydrates cause weight gain. According to this report, however, this is not the case.
Aside from that, it will not cause you to gain any additional weight. You can get it by eating a lot of calories, but not by eating carbohydrates.
Ingredients of Bawls Energy
The ingredients of Bawls Energy are listed below.
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Natural Guarana Extract
- Sodium Benzoate (preservatives)
- Caffeine
- Natural and Artificial Flavors
- Caramel Color
Does Bawls Energy Include Caffeine?
Each can of Bawls Energy contains 102mg of caffeine.
You’ll receive the alertness you need with this amount. It’s a touch stronger than your average cup of coffee, but it’s nothing to get worked up over.
However, just like coffee, there is a daily limit to how many servings of Bawls Energy you can have. According to this research, your body can only handle up to 400mg of caffeine each day.
If you drink too many Bawl Energy servings, you can possibly experience health problems such as:
- Anxiety
- Acne Problems
- Fatigue
- Muscle breakdown
- Insomnia
- Caffeine addiction
- Caffeine dependency
- Rapid heart rate
- High blood pressure
Does Bawls Energy Have Sugar?
Bawls Energy includes 37g of sugar per can, and it is the only thing I don’t like about this energy drink.
You might believe that 37 grams of sugar simply sweeten the drinks and has no negative consequences. I think you could be mistaken.
While sugar is a fantastic source of energy, too much of it can deplete your reserves. Sugar crashes are a typical term for this. It happens when you eat a lot of sweets and then feel sleepy and weak after a while.
Sugar should be limited to 30 grams per day, according to this article. Obviously, Bawls Energy has exceeded this threshold and may increase your risk of developing health problems such as:
- Diabetes
- Weight gain
- Obesity
- Sugar Crashes
- Cardiovascular diseases
- High blood pressure
- Skin Aging
This is why I prefer energy drinks that are low in sugar or have none at all. It’s a good fit for your diet and will help you consume fewer unhealthy fats.
Fortunately, there’s a Bawls Zero energy drink that doesn’t include natural sugar and instead relies on artificial sweeteners. It makes use of sucralose, which has no additional calories.
This is only one of the few widely used artificial sweeteners found in processed foods. Sucralose has no artificial or bitter aftertaste, so you won’t even notice whether your beverage contains it.
The presence of High Fructose Corn Syrup in Bawls Energy’s ingredients should not be overlooked. According to research, it can boost your hunger and make you more likely to become obese.
If you don’t feel comfortable with this, you can avoid all items with added sugar.
Is Bawls Energy Bad For You?
Bawls Energy is not bad for you as long as you remember to consume it in moderation.
Bawls Energy includes 102mg of caffeine in its formula, which is a moderate amount and is less likely to cause any harm.
Caffeine and guarana extract, both common ingredients in popular sodas and energy drinks, make up Bawls Energy. Although some customers love it, others think it’s just average, and that caffeine is the only thing that makes it work, which is somewhat accurate.
It also includes 37g of sugar, and this is the only ingredient you should watch out for. Although sugar adds taste to food, it is also the culprit of many health issues.
Things I Like About Bawls Energy
- Provides Energy
- Tastes good
Things I Don’t Like About Bawls Energy
- Adds too much sugar
- Includes zero vitamins
Can You Drink Bawls Energy Every Day?
You can have Bawls Energy every day but in moderation.
This delicious energy drink contains 45 milligrams of sodium, which aids with fluid balance, as well as 102 milligrams of caffeine. You won’t experience a caffeine crash as long as you drink carefully. On the other hand, when it comes to sugar content, it could be a different story.
Thus, you should remember to consume Bawls Energy in moderation.
Flavors of Bawls Energy
Bawls Energy offers the following flavors:
- Root Beer
- Original
- Orange
- Ginger
- Cherry
- Cherry cola
Is Bawls an Alcoholic Drink?
Bawls Energy is not an alcoholic drink.
It’s more of a carbonated drink created from the guarana berry. Because it comes from the Amazon Rainforest, this berry is even more unique.
Any drink that contains carbon dioxide dissolved in water is referred to as a carbonated beverage. The gas responsible for the bubbles in an energy drink is this one.
Beer and soda are two other common carbonated liquids. There are several carbonated beverages that contain alcohol, but Bawls Energy is not one of them.
Alternative Energy Drinks to Bawls
If you’re not a fan of Bawl’s sugar level or high fructose corn syrup, try one of these sugar-free energy beverages.
Amino Energy
Amino Energy, like Bawls Energy, can be used as a recovery drink, an energy booster, or both. Furthermore, it contains only 100mg of caffeine, which may assist you in enhancing your fat-burning activity’s endurance.
It has no sugar and has a calorie count of merely five. It also utilizes acesulfame potassium to compensate for the lack of sugar. According to this report, this artificial sweetener is generally safe to use.
And this supplement is reasonably priced, costing around $16 for 20 servings, $20 for 30 servings, and $38 for 65 servings.
5-Hour Energy
5-Hour Energy shot contains 200mg of caffeine and will not help you lose weight immediately, but it will help you work out longer. As a result of its taurine content, you’ll reap the same benefits.
It has no sugar and instead relies on sucralose, so if you’re on a diet, this could be the perfect energy drink for you. Take notice that one 5-Hour energy shot can get you dangerously near to your daily caffeine limit.
You can get 15 bottles of 5-hour Energy for around $34.
Other Notable Mentions
REIZE (10 Out Of 10)
Nothing compares to the versatility of powdered beverages. One of them is REIZE. It comes in a sachet and has only 50mg of caffeine, making it ideal for an energy boost without the negative side effects!
It has a variety of minerals, like taurine, ginseng, and B vitamins, that are beneficial to your health even if you aren’t exercising.
It’s also minimal in calories, including only 11 per sachet, and it’s sugar-free. REIZE is therefore ideal for a wide range of lifestyles and diet plans.
REIZE is available in convenient 4g sachets that you can carry with you everywhere you go. You can enjoy a refreshing glass of REIZE at any moment.
You can get REIZE for only around $1 and you can even have your desired products shipped straight to your door.
Conclusion
Bawls Energy can be consumed on a regular basis but in moderation. And it won’t bother you unless you have allergies to some of its ingredients or are sensitive to its high sugar level.
It contains only a moderate quantity of caffeine, and you can easily switch to Bawls Zero if you’re concerned about the sugar content.
It’s also available in five additional flavors, so you’ll have plenty of alternatives. Take a look at a can or bottle for yourself. To avoid health issues, limit yourself to one can each day.
However, if you want something lighter that provides the same energy, you can try REIZE which includes a moderate amount of caffeine with zero sugar. This energy drink has a variety of minerals, like taurine, ginseng, and B vitamins, that are beneficial to your health.