Did you enjoy your weekend? With all the fun you had with your friends and family, spilling the beans to your friend about the latest rumors and fashion trends, you must have expended all of your energy.
Energy drinks are marketed to increase energy levels, lessen fatigue, and improve mental clarity and concentration. Energy drinks are defined as beverages with the addition of various ingredients that boost energy.
This demonstrates that energy drinks actively stimulate your brain cells, keeping you occupied and away from distractions so you can engage in long-lasting conversations with other people.
There are a bunch of ingredients in energy drinks that make the nervous system function in a way that you feel more active and concentrated.
Continue reading to learn what those ingredients are and how they affect your social life as well as your health.
What Is Socializing?
Goal-oriented networking is common. If you’re looking for something in your life, whether it’s a partner, friend, job, service, or product, you go out and network to find it.
However, there is more to life than networking with a specific goal. It’s beneficial at times to simply be with others.
Being around and interacting with other people, taking pleasure in their company, confiding in them or allowing them to confide in you, and cooperating to achieve common objectives are some aspects of socialization.
There are many ways to socialize, including attending church, joining a club or group, chatting online, calling a friend, and hanging out with friends.
These are the activities that ward off feelings of loneliness and foster the sense of security, enjoyment, and belongingness that people need to feel safe.
Ingredients In An Energy Drink
Energy drinks can help you feel active, alert, and high in energy due to the inclusion of caffeine, sugar, and multivitamins. They work together to make you feel alive, resulting in a more confident ‘you’ at a party or any other social gathering.
Here are some ingredients present in an energy drink that can help you socialize.
Caffeine
Because the liquids where it naturally occurs, like coffee and tea, have essentially no calories, caffeine plays a special role in the human diet.
The study concludes that participants’ positive evaluations of both themselves and others are due to increased alertness, which enhances performance rather than just a softer view of others.
In other words, they might be pleasant drinks that enhance our perception of both ourselves and others.
Energy drinks contain caffeine, which not only helps people feel less worn out but also gives them a better sense of self. A rise in mood is associated with this.
A recent study in the Journal of Psychopharmacology found that individuals who drank a moderate amount of caffeine prior to working with others were not only more engaged in the activity but also gave higher ratings to both their own performance and the performance of their fellow group members.
Although the FDA has stated that for healthy adults, 400 milligrams per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects, which are:
- Diarrhea
- Difficulty in breathing
- High blood pressure
- Rapid heart rate
- Fatigue
- Insomnia
- Digestive issues
- Dehydration
- Headache
- Liver problems
- Kidney Stones
- Death
Sugar
In addition to fruits, juices, and other beverages like energy drinks, sugars are well-known carbohydrates that can be found in a wide range of foods.
The sugar content in energy drinks is high to help people increase their levels of energy.
The American Heart Association (AHA) recommends that men and women each consume no more than 36 grams of sugar per day.
Energy drinks without sugar typically contain artificial sweeteners like aspartame, sucralose, and ace-K. These are sugar alternatives that taste like sugar but have fewer calories.
Excess sugar consumption is not suggested, especially if it is added sugar. An excess of added sugars has been linked to type 2 diabetes, hastened age, and dental disease.
High sugar consumption from energy drinks can cause:
- Fatty liver disease
- Cognitive decline
- Cancer
- Skin Issues
- Hormonal Changes
B Vitamins
Contrary to what is frequently claimed in advertisements for dietary supplements, the B-group vitamins do not give the body the energy it needs. However, it is true that the body lacks energy when B-group vitamins are absent.
The majority of multivitamin supplements that are known to reduce stress and social anxiety contain vitamin B complex, which is occasionally combined with magnesium, calcium, and zinc.
The complex’s eight nutrients cooperate to control anxiety and stress levels. If you’ve ever heard someone say, “Take a shot of B12,” it’s because this vitamin can boost energy and help with mood stabilization.
Other benefits of B vitamins are:
- Improve brain function
- Improve cell metabolism
- Increase energy levels
- Help prevent infections
Organic Extracts
The sensory evaluation of energy drinks and the enhancement of their health benefits both depend heavily on herbal or organic components.
The most widely used botanicals in energy drinks are ginseng, guarana, and ginkgo Biloba.
Energy drinks made from plants give you a steady energy boost without any crashes or jitters. Compared to your typical synthetic caffeine, these should be easy to consume.
When choosing a healthy beverage, it is crucial to ensure that plant-based organic energy drinks have a low sugar content or are sugar-free.
Let’s have a look at the energy drinks which are organic and sugar-free or have a low sugar content at the same time.
| Energy Drink | Sugar Amount |
| Celcius | 0 |
| Runa | 2g |
| Zevia | 0 |
| Hi Ball | 0 |
| Guru | 21g |
| Zoa | 23g |
Amino Acids
The main nutrients that give the body the energy it needs are lipids and carbohydrates.
At 4 kcal/g, proteins can also be an energy source, but their primary functions are as a source of amino acids and as a source of building blocks for the body.
Some of the amino acids found in energy drinks, such as taurine, L-carnitine, and L-theanine, are responsible for a variety of processes.
L-carnitine is an essential functional element for many body processes, including the heart, brain, muscles, and more. It makes you more attentive and focused, which leads to a more aware version of yourself who enjoys interacting with others more.
Other amino acids and their functions are as follows:
| Amino Acids | Function |
| Taurine | It plays crucial roles in the heart and brain. It supports the growth of new nerves. By bringing down blood pressure and calming the nervous system, it might also help those with heart failure. |
| L-theanine | It has been demonstrated that it influences brain functions by reducing stress-related disorders, enhancing mood, and preserving regular sleep. |
| L-citrulline | It increases the body’s production of nitric oxide. Nitric oxide improves blood flow throughout your body by relaxing your arteries and thereby helping them perform better. |
Can Energy Drinks Make You More Social?
Energy drinks can make you more social.
Numerous legal stimulants, including guarana, taurine, and l-carnitine, are included in energy drinks, along with a lot of caffeine, sugar, acids, and other ingredients.
Your increased energy levels are directly related to your increased social activity. Your brain acquires the capability to shun distractions, speak more, and experience less fatigue.
The following are the components of energy drinks that give you more energy and make you talk more.
- Caffeine
- Taurine
- Sugar
- Herbal Extracts
- L-Carnitine
- B-Vitamins
- Amino Acids Derivatives
- Vitamin C
- Electrolytes
Are Energy Drinks Safe?
Drinking energy drinks in moderation is safe.
Before consuming one, it is essential to heed the nutritional information. Keep an eye out for ingredients like sugar, caffeine, and additives.
A sugar rush brought on by a high sugar intake can result in obesity, type 2 diabetes, and, in the worst-case scenario, severe heart disease.
Overconsumption of caffeine can lead to symptoms like headaches, jitters, insomnia, and so on.
Chemicals found in additives are known to be harmful to human health. The risk of liver and heart problems from excessive consumption of artificial flavouring may seem important for taste.
Please review the suggested dosage for the following before purchasing an energy drink for more information.
Energy Drinks That Can Help You Socialize
Zoa
Zoa provides a strong jolt of energy due to its high caffeine content, which is 160mg. It can give you the energy boost you need without the sugary calories you normally find in energy drinks.
As per Zoa’s website, as well as its ingredient list, it is said to have healthy, hydrating ingredients that will not only provide you with a substantial amount of energy but also provide health benefits.
Runa
Runa Clean is a healthy or organic plant-based energy drink that contains clean, non-harmful ingredients.
The beverage is made from the Guayusa plant, which grows in the Amazon, and contains antioxidants and 150mg of caffeine. Also, Runa is a healthier option compared to other energy drinks due to having less sugar and calories.
Celcius
The vitamin and mineral content of Celsius is adequate to give you wholesome energy wherever you are and whenever you need it.
It is devoid of both fat and sugar. It does, however, contain 200 mg of caffeine, which, if consumed in excess or by someone who is caffeine sensitive, could be harmful to their health.
Hi Ball
Hi Ball, fruity seltzer water has a sufficient amount of caffeine without giving you the jitters or the crash.
It is marketed as an unsweetened beverage because it doesn’t include any artificial sweeteners, sugar, or calories.
REIZE
Allow me to introduce you to my favourite energy drink of all time.
Even though REIZE contains only 50 mg of caffeine, it provides a significant energy boost to help you get through the day without experiencing any of the unfavorable side effects that come with caffeine.
B vitamins and taurine are also essential. However, REIZE is preferred because it contains only 11 calories and no sugar.
Go for REIZE! It can accommodate a variety of lifestyles and dietary requirements.
Conclusion
- Caffeine can give you an energy boost. Among other things, caffeine increases optimism and self-confidence while lowering boredom and exhaustion. As a result, energy drinks can proclaim to be the king of energy and claim to improve mood and promote social interaction.
- Adrenaline is released after consuming caffeine. When you use caffeine, your body and brain become hyper-aroused, which causes your behavior to be dictated by emotions.
- Caffeine is frequently linked to anxiety and impatience. Caffeine’s energy, on the other hand, propels your entire mind.
- Drinking it makes you more gregarious. Energy drinks can help you deal with conflict with another person or an audience, but they can also help you unwind after engaging with a group of people and needing to clear your head.