Did you know that energy drink consumption hit 25 billion litres in 2021? Well, no doubt, energy drinks have become our unconventional caffeine sources.
We’ve all been there – feeling tired, run-down, and in desperate need of an energy boost. So, we turn to our trusty friend, the energy drink.
We guzzle it down, feeling the sugar and caffeine hit us like a freight train, and suddenly we feel like we can take on the world. But, what goes up must come down, right? And, that’s when the moodiness kicks in.
Sound familiar? If so, then you’re not alone. Many people experience moodiness after drinking energy drinks. In fact, energy drinks are one of the most common triggers of mood swings.
So, what’s the deal? Are energy drinks really to blame for our moodiness? Let’s find out!
Common Ingredients in Energy Drinks
There’s a direct link between what you eat and your mood. Energy drinks contain stimulants that can actually determine how your mood.
Let’s check out some of the most common ingredients in energy drinks:
Caffeine
The most common and worldwide consumed ingredient, namely caffeine, is popular in most parts of the world and is consumed in different forms. However, what’s the reason behind caffeine’s popularity?
Caffeine works in quite an effective way to keep you all alert and active. Not only this, caffeine has been associated with other following benefits as well:
- enhanced alertness
- improved athletic performance
- increased metabolism
- better and sharpened memory
- alleviated risk of Alzheimer’s and Parkinson’s disease
But caffeine isn’t some magical ingredient with all the benefits, it sure does have some following side effects as well:
- restlessness.
- insomnia.
- headaches.
- dizziness.
- anxiety.
Energy drinks contain low to high caffeine. So far the lowest caffeinated energy drink that I have seen these days is REIZE Energy with only 50mg of caffeine per serving.
My overall preference is 50 to 100mg of caffeine per serving. If I go up, I tend to suffer from bad headaches that leave me curling in bed for at least a day. But that’s just me.
Sugar
The idea of sweet beverages containing several grams of sugar might actually sound enticing.
But have you wondered, what happens when you keep loading your stomach with sugary beverages? If not, so let me sum up the side effects of sugar consumption:
- higher blood pressure
- inflammation
- weight gain
- diabetes
- anxiety
- depression
- fatty liver disease
There’s a huge selection of energy drinks that are sugar-free. There are also those with high sugar content. You’re better off choosing the sugar-free ones to avoid any side effects such as mood swings.
Read here to know if energy drinks can make you hyper.
Can Energy Drinks Affect Your Emotions?
Energy drinks contain caffeine, which is a stimulant. Stimulants can increase alertness, energy, and focus. But they can also cause side effects like anxiety, jitters, and irritability.
Therefore, if you’re feeling emotional after drinking an energy drink, it might not be all in your head.
The caffeine in the drink can actually change the way you’re feeling. In case you’re feeling anxious or irritable, it might be best to steer clear of energy drinks.
Can Energy Drinks Mess with Your Mental Health?
If energy drinks are a daily part of your diet and you find yourself reaching another can after finishing off the first, then you should know a few side effects of energy drinks on your mental health.
For example, energy drinks can cause anxiety and restlessness, and they can also aggravate existing mental health conditions like depression and OCD.
So if you’re struggling with your mental health, it’s best to steer clear of energy drinks altogether.
Of course, not everyone who drinks energy drinks will experience negative side effects. But if you’re worried about your mental health, it’s best to play it safe and avoid them altogether.
Can Energy Drinks Make You Moody?
Energy drinks are beloved by many for their ability to give you a quick boost of energy. But what you may not know is that energy drinks can also make you moody.
In fact, if you’re a regular consumer, energy drinks might be one of the most common causes of moodiness.
Caffeine is a central nervous system stimulant, so it’s not surprising that it can have an impact on your mood. But how exactly does caffeine make you moody?
For one, caffeine can interfere with sleep, which can lead to fatigue and irritability. Caffeine can also increase anxiety and nervousness, and it can exacerbate existing mental health conditions like depression and bipolar disorder.
So if you’re feeling moody, it might be worth cutting back on the coffee. You’ll probably sleep better and feel less anxious as a result.
Can Energy Drinks Cause Depression?
There have been many talks lately about energy drinks and their potential to cause depression.
Some say that the high levels of caffeine and sugar in energy drinks can lead to mood swings and make people feel down.
Others say that energy drinks can cause dehydration and lead to headaches, which can also contribute to feelings of depression.
So what’s the truth? Can energy drinks really cause depression? There’s no definitive answer, but there’s some evidence that suggests there may be a connection.
Energy drinks have been shown to cause negative effects, while they might or might not cause depression, energy drinks are often considered the reasons for aggravating your depression.
If you’re concerned about energy drinks and depression, it’s worth talking to your doctor to see if they may be right for you.
Why Do Energy Drinks Give You Anxiety?
Lots of folks love energy drinks. They help you stay awake and alert and can give you a much-needed boost of energy when you’re feeling tired.
But did you know that energy drinks can also cause anxiety?
Yes, you read it right. Energy drinks can actually make you anxious.
It all comes down to the ingredients. Energy drinks are often loaded with caffeine, sugar, and other stimulants. These ingredients can all contribute to feelings of anxiety and racing thoughts.
We know how caffeine works, just to sum it up, caffeine blocks adenosine receptors and produces adrenalin.
A study showed that high dosages of caffeine can produce adrenalin in higher quantities leading to anxiety induced by caffeine.
In the same way, sugar can spike your blood sugar level with an eventual dropdown, which can also make you anxious.
If you’re sensitive to these ingredients, or if you consume too much of them, you may start to feel anxious.
I recommend you watch the video below to get your hands on some useful information related to caffeine and anxiety.
Do All Energy Drinks Make You Moody?
Energy drinks, in general, don’t make you moody.
It is the presence of certain ingredients in high quantities which make you moody – such as caffeine and sugar.
If you’re consuming an energy drink that doesn’t contain these ingredients or has a low quantity of these ingredients, then you’re not likely to feel moody.
Some of the drinks which aren’t likely to make you moody due to their low caffeine and sugar content are mentioned below:
| Energy Drinks | Sugar | Caffeine |
| REIZE | 0 g | 50 mg |
| Aspire Healthy Energy Drink | 0 g | 80 mg |
| Guru Lite | 0 g | 100 mg |
Aspire Healthy Energy Drink
If you’re looking for a sugar-free, moderately caffeinated, and low-calorie energy drink, then Aspire is one of the good options to consider.
The natural caffeine in the drink gives you the needed boost of energy without any jitters. Not only this but Aspire energy drink is also rich in vitamins.
Guru Lite
Guru Lite is a good alternative to sugary beverages. Even though the original Guru has a fair amount of sugar as well, this version is much better than the original one.
The low amount of calories, moderate caffeine, and no sugar make it stand out among many energy drinks.
So if you’re looking for a good energy drink, Guru Lite can be considered.
REIZE (MY TOP PICK)
There are many energy drinks in the market, however, REIZE is a few among many that promise to deliver the best effects and do what it says.
It’s in powdered form in a 4 g sachet with only 50 mg of caffeine, which is a low yet adequate amount.
Moreover, REIZE contains ingredients such as taurine and ginseng which boosts athletic performance and cognitive abilities. Additionally, REIZE has B-group vitamins which have endless benefits for you.
You can get all these benefits for just 1$ delivered to your doorstep.
REIZE has a valuable offer that’s irresistible, so if you’re looking for an effective energy drink with all the wanted benefits, GET YOUR REIZE NOW!
Final Verdict
As for my final say, energy drinks will not make you moody as long as it’s consumed in moderate amounts.
It is important to consume energy drinks moderately to avoid any symptoms. I would say only drink energy drinks when you really need a boost.
And if you’re someone living with a mental condition, it’s best to consult your doctor before drinking energy drinks or just stay away from it for safety.
Smile and stop being moody!
Other Articles
- Can Energy Drink Make You Drunk Faster? (Truth Disclosed)
- Do Energy Drinks Make You Feel Sick? (Full Facts)
- How Do Energy Drinks Work? (Thorough Guide)