Everyone can feel completely exhausted and unable to get up to complete important tasks when low on energy. In situations like these, you need an outside source of inspiration or drive to get up and finish the assigned work or put in an extra long shift.
The World Health Organization declared energy drinks a “danger to public health” after discovering an increase in the consumption of these drinks.
Researchers discovered that for every additional sweetened energy drink consumed, the risk of hyperactivity and inattention rose by 14%.
Regardless of the total intake of sweetened energy drinks, those who drank energy drinks were 66% more likely to be at risk than those who didn’t.
Let’s continue reading to learn more about hyperactivity and how energy drinks can make you hyperactive.
What Is Hyperactivity?
Hyperactivity is characterized by excessive fidgeting, tapping, talking, or moving around, even in situations where it is inappropriate. Adult hyperactivity can take the form of excessive talking or extreme agitation.
The term “hyperactive behavior” typically refers to behaviors like being constantly active, easily distracted, impulsive, unable to focus, aggressive, and similar ones. It frequently serves as a sign of a deeper physical or mental health issue.
ADHD makes you inattentive and impulsive. It is typically detected as a child. However, some patients might get their initial diagnosis as adults.
Other causes of hyperactivity are:
- Nervous system disorders
- Psychological disorders
- Use of a stimulant drug
Ingredients In An Energy Drink Causing/Improving Hyperactivity
Caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo biloba, l-carnitine, sugars, antioxidants, and trace minerals are the main components of energy/power drinks.
Although there are more, few of these ingredients play a huge role in the human body in terms of generating either beneficial or harmful effects.
For infants, taurine is a crucial amino acid. Adults can produce taurine on their own, but meat and fish contain large amounts of it.
The human body typically produces enough taurine from cysteine and hypotaurine. It serves the body in a variety of ways, one of which is acting as a neurotransmitter in the brain.
Attention-deficit hyperactivity disorder’s pathogenesis has been linked to dopaminergic deficits in the striatum and prefrontal cortex (ADHD).
Although there hasn’t been much research on humans, a recent study found that high-dose taurine improves hyperactive behavior and brain-functional signals in SHR rats.
Other benefits of taurine include:
- Help treat congestive heart disease
- Aid hardening of arteries
- Build muscle
- Improve immune system
There is no denial to the fact that sugar is loveable by almost everyone due to its excessively sweet nature. Among children, especially it is consumed the most.
The sugar-hyperactivity myth is based on a single study from the middle of the 1970s in which a doctor found that a child’s behavior improved when the child’s diet was reduced in sugar.
Since then, more than a dozen larger studies without conclusive evidence that sugar causes hyperactivity has been carried out.
Carbohydrates and refined sugars quickly enter the bloodstream. As a result, they quickly alter blood sugar levels.
A child might become more active as a result. A correlation between artificial colorings and hyperactivity has been found in numerous studies.
The American Heart Association (AHA) recommends that an average woman consume no more than 25g of sugar per day and an average man no more than 36g, or else you may be exposed to the following side effects:
- Weight Gain
- Type 2 Diabetes
- Cardiovascular Problems
- Skin Issues
- Hormonal Issues
- Tooth Decay
The herb ginseng is well-liked. Ginseng is also known as a “man-root.” This is due to the root’s human-like shape. The entire body benefits from it.
People have used ginseng to treat a variety of illnesses.
People who feel lethargic and weak may benefit from being physically and mentally stimulated. In a study involving 21 men and 69 women, it was discovered that ginseng was effective in treating chronic fatigue.
Another study found that ginseng helped children with attention deficit hyperactivity disorder (ADHD) by reducing their symptoms and improving their cognitive function.
Other benefits of ginseng are:
- Antioxidant effects
- Anti-inflammatory effect
- Regulate blood levels
- Prevent cancer
- Treat erectile dysfunction
Can Caffeine Make You Hyper?
Caffeine can make you hyper.
For many of us, coffee is literally essential to starting the day. We typically get out of bed for a warm cup of coffee or an energy drink.
But if you have ADHD, you might have a different experience. Caffeine can actually exacerbate some symptoms of ADHD.
The evidence regarding caffeine’s effects on ADHD is still largely anecdotal. This stimulant may or may not cause anxiety, depending on your mental health history.
However, many parents and adults with ADHD report using light to moderate amounts of caffeine as a way to improve focus and concentration (as well as some studies).
Side Effects Of Caffeine
Increasing your mood, metabolism, and mental and physical performance is one of the effects of caffeine.
Additionally, studies have shown that when consumed in low to moderate amounts, it is safe for the majority of people.
High doses of caffeine, however, may have unfavorable and even harmful side effects. Your genes significantly influence how tolerant you are to it, according to research.
Some people are able to consume much more caffeine than others without experiencing any adverse effects.
If you consume too much caffeine, you may experience the following health problems:
- Upset stomach
- Trouble breathing
- High blood pressure
- Fatigue and restlessness
- Irregular heartbeat
How Does Caffeine Works In The Human Body?
Many researchers have claimed that energy drinks don’t really increase your stamina, but does that even make sense?
Caffeine, a stimulant, is solely to blame for any energy boost you may experience.
Adenosine, a brain chemical associated with sleep, is inhibited by caffeine.
Caffeine causes brain neurons to fire when it obstructs adenosine. The pituitary gland releases adrenaline to start the body’s fight or flight response because it believes the body is in danger.
This hormone causes the eyes to swell and the heartbeat to quicken. Additionally, for energy, it triggers the liver to release more sugar into the blood.
Dopamine, a chemical found in the pleasure center of the brain, is affected by caffeine levels. You experience all of these bodily reactions as having more energy.
Can Energy Drinks Make You Hyper?
Energy drinks can make you hyper, primarily due to the presence of caffeine. It also has other ingredients like sugar and taurine that affects the nervous system and in one way or another provide energy.
The main nutrient in energy drinks is caffeine. Caffeine helps you stay put, excited, and fresh.
Caffeine is widely used by people all over the world to wake up, work through the night, and stay alert for the following few hours of the day.
During work hours, when you need to be alert and focused, caffeine can help you overcome fatigue and laziness.
Within ten minutes, caffeine enters your bloodstream, where it remains for several hours. It starts in the first 15 minutes, and after a while, you start to feel awake and energized. You will only get this feeling for a couple of hours.
Although caffeine helps start the feeling of being hyper, if used in excess, it can lead to caffeine addiction and illness.
The FDA sets a daily cap of 400 mg for caffeine consumption. Caffeine’s effects will wear off after 7–12 days of excessive use, and your body will develop a tolerance to it.
Children or pregnant women should not consume caffeine because it can negatively and seriously affect their bodies.
Best Energy Drinks To Boost Your Energy Levels
The amount of caffeine and sugar can decide the level of effect you might experience in terms of energy jolt and hyperactivity.
Let’s have a look at the table below mentioning energy drinks with high caffeine content.
|Brand||Caffeine Content (mg)||Sugar Content (g)||Calories|
(16 fl. oz.)
(12 fl. oz.)
(16 fl. oz.)
In order to increase energy and intensity for whatever your day has in store, it is made with a special combination of mental and physical energy components that goes beyond the original Redline.
Don’t underestimate it despite the fact that it comes in small bottles because it has a whopping 316mg of caffeine.
The manufacturer ensured the beverage was calorie-, sugar-, and fat-free to counteract the high caffeine content.
Hyde Xtreme pre-workout is fantastic because it contains ingredients that have been clinically and scientifically proven to be effective. It’s a great choice for those looking for a potent pre-workout supplement that could help advance their workouts.
It has no sugar or calories and has 400 milligrams of caffeine.
With 360mg of caffeine, the Brein Fuel energy drink is caffeinated.
As an added bonus, it has a lot of vitamins, minerals, and amino acids. It also has a few exciting flavors to choose from.
Pre-workout beverage Raze Energy is made especially for athletes, sportspeople, and people who live active lifestyles.
It would help if you experienced an improvement in energy, focus, hydration, muscle recovery, and fat burning after consuming the beverage.
300mg of caffeine, BCAAs, no sugar, and calories are present in a 16 fl. oz. can of Raze energy drink.
A REIZE energy serving has 11 calories, 50mg of caffeine, and no added sugar.
I require this energy supplement every morning. Although for regular caffeine consumers, 50mg wouldn’t mean anything, for me it works perfectly well.
Caffeine, mixed with ginseng, B vitamins, and taurine helps you stay active without giving crashes and jitters.
Try REIZE! It is preferable because it contains only contains a few calories and no sugar. REIZE is therefore appropriate for different lifestyles and dietary requirements.
- Due to their high caffeine and sugar content, energy drinks can make you jittery. After consuming an energy drink, you’ll have plenty of energy and intense focus.
- Numerous vital vitamins and carbohydrates are found in energy drinks, which help you stay hydrated and healthy.
- There are still other very effective methods for obtaining vivacious energy, so the thrilling feeling is not exclusive to caffeine consumption from energy drinks.
- The amount of caffeine differs in every energy drink. It’s a must to have the label checked first and then buy the energy drink. Ensure the caffeine amount is within the safe range of under 400mg.