We can all agree that the stereotype surrounding taller people being more attractive is prevalent in today’s world. Height is essential for increasing our body composition and emphasizing some of our physical traits.
Energy drinks are touted as having components that give you more energy and focus, and less is known about their effect on our growth hormones.
Caffeine is a common ingredient in energy drinks since it helps to boost mental performance, alertness, and focus, but it won’t make you taller.
Several other ingredients like taurine, ginseng, and certain b-vitamins have been shown to promote the growth of bones through their supplements yet their growth function in energy drinks has not been researched.
Well, you might be disappointed by the truth. You cannot get taller by consuming energy drinks, and there is no fact or proof to support this claim.
To reach a definitive conclusion, let’s examine several studies and data, nevertheless! Do not quit now; instead, let’s continue.
What Is An Energy Drink?
Energy drinks are touted as having components that give you more energy and focus. Popular energy drink brands include Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS, and Full Throttle.
Caffeine is a common ingredient in energy drinks because it stimulates brain activity and improves alertness and concentration. Other chemicals including taurine, sugar, and vitamins are also contained in addition to caffeine.
Numerous studies have shown that energy drinks can lessen mental weariness while also enhancing measures of brain function like memory, focus, and reaction time.
But there are also worries that energy drinks may exacerbate heart issues. According to one study, drinking energy drinks may have contributed to many cases of heart problems that necessitated trips to the emergency room.
Ingredients In An Energy Drink: Effect On Height
Caffeine is the main element in energy drinks, although they also frequently have several additional chemicals. In addition to caffeine, some of the most popular additives include:
Taurine
One of the most prevalent amino acids in several organs is taurine, also known as 2-aminoethanesulfonic acid. It is crucial to important biological functions.
The main sources of this essential amino acid in the diet are fish and meat. It can also be produced by the body. It is frequently found in energy drinks as well.
Taurine might make more mesenchymal stem cells available for chondrogenic differentiation, which might help you get taller, but further research is required to confirm this.
In reality, a study found that taurine supplementation had no favorable effect on appetite or growth performance, which was attributed to the HS-induced elevation of anorexic hormone in broilers.
B-Vitamins
B vitamins are essential for maintaining well-being and good health. Your energy levels, brain function, and cell metabolism are all directly impacted by B vitamins, which are the foundation of a healthy body.
The vitamin B complex may assist in preventing infections and assisting with or promoting:
- Brain function
- Digestion
- Proper nerve function
- Hormones and cholesterol production
- Cardiovascular health
- Muscle tone
A vital nutrient that aids with height gain is vitamin B2. It encourages the development of the bones, skin, hair, and nails.
Eggs, salmon, milk, and green leafy vegetables are among the foods high in vitamin b12.
Ginseng
One of the most popular herbal supplements is Korean ginseng. It has been used to raise general health and lower the risk of getting the flu and other illnesses.
It strengthens the immune system and lowers bodily inflammation. Additionally, it benefits diabetics.
Young Korean youngsters have been given green-colored tablets by their moms for years to make them taller. It is believed that the substance can aid in the body’s ability to gain a few inches in height.
Can Caffeine Make You Grow?
We are all aware of the advantages and disadvantages of caffeine because it is a widely used chemical molecule.
If you are concerned that coffee might slow or stop your height gain, it is important to know that this is not an adverse effect of the drug.
There is no conclusive evidence to suggest that caffeine affects how tall people grow. Genes have a major role in determining your height. To achieve your greatest height potential, good nutrition is also essential.
The FDA has stated that for healthy persons, 400mg per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects.
The adverse effects are:
- Anxiety and Nausea
- Depression
- Insomnia
- Rapid Heart Rate
- Dehydration
- Kidney Stones
- Liver Problems
- Skin Issues
Can Energy Drinks Make You Grow?
No, energy drinks won’t make you grow.
Many individuals, especially young people, enjoy energy drinks. They are frequently touted as having a number of health advantages, such as greater physical performance and increased attentiveness. Some individuals think that energy drinks can make people taller.
However, there is no evidence to back up this assertion. There are no growth-promoting or height-improving elements in energy drinks.
In actuality, several of the components in energy drinks may be detrimental to your health. Energy drinks are not the solution if you’re trying to get taller. You’re better off sticking to a healthy diet and getting plenty of exercises.
The prevalent constituents in the energy drink include taurine and the growth-related vitamins B12, B6, C, and E. Energy drinks do not, however, contain enough to have a substantial impact on any diet.
What Can Help You Grow?
You need a healthy diet that contains the nutrients necessary for optimum growth and development if you want to get taller.
Your overall height is influenced by a number of things. It is estimated that around 80% of your final height is determined by hereditary factors.
The remainder is often explained by a few environmental factors, like diet and exercise. A growth setback might occur if you don’t eat a balanced diet while you’re young.
To develop health, you need to take beverages or foods that include vitamins, minerals, and other elements.
Your diet should comprise of:
- Fresh fruits and vegetables
- Whole grains
- Proteins
- Dairy
Can You Consume Energy Drinks Every Day?
Regularly using energy drinks may harm your health in several ways. Energy drinks frequently include high levels of caffeine and sugar, which can exacerbate anxiety and restlessness.
Dehydration, sleeplessness, and headaches can all result from excessive caffeine consumption. Energy drinks also frequently include additional potentially dangerous substances.
Although it’s normally healthy to consume energy drinks in moderation, it’s preferable to stay away from them if you can. If you do decide to consume them, make sure to do so sparingly and stay hydrated all day.
So what truly occurs if you regularly use energy drinks?
The potential effects of everyday consumption of energy drinks are:
- Tooth Decay
- Sleep Problem or Insomnia/Sleep Syndrome
- Jitters and Crashes
- Diabetes
- Heart Disease
- Caffeine Intoxication and Addiction
- Anxiety and Depression
Famous Energy Drinks
Runa Clean
Runa Clean Energy provides long-lasting energy, enhances attention, and clears the mind. It is produced with carbonated water, organic Amazon Guayusa, citric acid, and natural flavors.
It has extremely few calories, little sugar, and a small amount of sodium to keep you hydrated and energized.
A 355ml serving of Runa Clean Energy provides 150mg of caffeine compared to 105mg in a 250ml can.
Runa Clean Energy uses the guayusa leaf, which has high caffeine and antioxidant content. The likelihood of a coffee crash is decreased.
Celcius
With numerous product lines under its belt, Celsius Energy is one of the most well-known energy drink brands in the US. Even yet, it is a publicly traded business that trades under the symbol “CELH” on the Nasdaq.
Here are the nutritional data in a nutshell: A 12 fl. oz. can of Celsius Original has 10 calories, 200mg of caffeine, no sugar, and a healthy dose of vitamins and minerals.
The overall goal of the company is to encourage your body’s thermogenesis so that you can burn more calories while exercising.
REIZE
REIZE is not your typical ready-to-drink energy drink. Instead, it comes in convenient powder sachets and is simple to make.
It doesn’t have the high amount of caffeine as other energy drinks (50mg), but it still gives you the energy boost you need without the crash afterward thanks to the combination of B vitamins, ginseng, and taurine.
Conclusion
- Due to their ability to give people more energy, energy drinks are well-liked all around the world. However, little is known about how these drinks affect human growth in terms of height.
- There are numerous myths surrounding energy drinks, such as the idea that they would make you smarter, taller, and healthier, but in reality, this is not true.
- You can drink energy drinks to temporarily raise your energy levels, but you shouldn’t consider using them to increase your height or lose weight.
Other Notable Mentions
Related Articles
Click here to view the Visual Story Version of this Article.