Brief Answer: YES! Energy drinks can make you poop.
You’ve always heard about the benefits of energy drinks, such as how they keep us energetic and alert or how they boost work performance.
However, these energy drinks have some adverse effects, and different people process them at different speeds.
One of the many side effects of energy drinks is that they can cause you to go to the restroom fairly frequently.
If you’ve ever wondered why energy drinks cause you to poop frequently or pee a lot, you’re not alone. It’s because of their components, specifically caffeine.
Keep reading this article to find out how and why energy drinks make you use the restroom frequently.
What is an Energy Drink?
An energy drink is a beverage with specific energy-boosting components and stimulants. These compounds increase certain brain chemicals and regulate critical hormones, altering your brain function and making you feel active and awake.
Energy drinks evolved significantly during the 1900s. Unlike traditional sugary drinks, there are a variety of energy drinks that are based on different performance-enhancing components.
However, the discussion about the intake of energy drinks continues, making this beverage rather controversial.
Certain negative effects related to the consumption of energy drinks, such as irregular bowel movements, dizziness, nausea, diarrhea, and so on, have been observed over time.
The question arises as to what characteristics make energy drinks capable of causing such harm to persons. Let us continue to investigate this issue!
Basic Ingredients of Energy Drinks
The following are common substances included in energy drinks:
- Caffeine
- Sugar
- Taurine
- B Vitamins
- Ginseng
- Guarana
Although these are the basic ingredients of energy drinks, a few of them may make you go to the bathroom frequently.
Caffeine
Caffeine is a well-known substance because of its numerous benefits, including increased mental skills, physical strength, and activity.
Caffeine’s recommended daily intake is 400 mg for healthy adults, and you should not exceed it to avoid adverse effects.
It might make you anxious and disoriented if you consume more than is recommended or if you are caffeine-sensitive.
Caffeine promotes alertness in the brain by preventing adenosine molecules from attaching to adenosine receptors, according to numerous studies.
The caffeine molecules suppress adenosine, which is responsible for drowsiness.
Caffeine has the following advantages that help you in different ways.
- stimulates both the brain and the physique
- improves an individual’s memory
- controls your metabolism
- hastens the fat-burning process
- clears the mind
Caffeine can be overwhelming for some people, and they may not be able to reap the same benefits as the rest of us.
Caffeine has the following adverse effects:
- produces uneasiness and jitters
- use can produce nausea
- headaches
- can cause gastrointestinal irregularities
- can cause increased urination
Does caffeine make you go to the bathroom?
Despite the fact that research is ongoing, several studies demonstrate that coffee can increase your desire to use the restroom.
Caffeine is a diuretic, which means it causes an increase in urine production. It stimulates urine output by blocking the action of the anti-diuretic hormone (ADH).
Antidiuretic hormone (ADH) tells the brain to make the kidneys release less water, resulting in less pee. Caffeine, on the other hand, decreases ADH production, resulting in frequent urine output. This makes you want to pee more than usual.
Caffeine also stimulates the stomach muscles and intestines, therefore these caffeinated energy beverages will cause you to defecate.
However, this is not always the case because everyone’s body reacts differently to coffee use. If you’re wondering why energy drinks make me poop, you must have a caffeine-sensitive stomach.
Sugar
Sugar is the most often encountered component in practically every kitchen. Keeping some science in mind, sugar is a simple carbohydrate.
It’s a sweetener with no nutritional value which may enhance the flavor of your meal, but it has no health benefits.
However, due to the taste and the immediate energy-boosting potential of sugar, it is added to many energy beverages.
Sugar consumption poses the following health hazards, according to prevention.
- causes organ fatness
- cardiac disease
- adverse impact on cholesterol levels
- linked to Alzheimer’s disease
- addiction
- may cause depression
Does Sugar in Energy Drinks Cause you to go to the bathroom?
Sugar is a diuretic in nature, which means it might cause you to urinate more than any other diuretic chemical.
Sugar causes you to pee more naturally by lowering the absorption of water from the kidneys.
Furthermore, carbohydrates require more water for digestion, which may cause you to feel dehydrated. As a result, you may find yourself drinking more water and urinating more frequently.
Ginseng
Ginseng, a natural component, has been used in traditional medicine for ages.
Its presence in energy drinks validates the energy drink’s cognitive enhancing qualities. According to studies, Ginseng improves a person’s mental capacities such as memory and critical thinking.
When taken orally, it also lowers fatigue. Ginseng is an effective ingredient that can be used in energy drinks. It provides the following benefits in addition to these functions:
- It lessens the likelihood of catching a cold
- It enhances erectile function
- Ginseng can also boost athletic performance
Even natural treatments, however, can have some negative effects. Ginseng can cause the following adverse effects in some people:
- Ginseng may cause birth abnormalities, so avoid it if you are pregnant
- If you have a hormone-sensitive ailment, Ginseng can aggravate it because it mimics estrogen
- It can lead to sleeplessness
- It is also linked to intestinal problems
Does Ginseng in Energy Drinks Make you go to the bathroom?
Ginseng has diuretic qualities, according to studies, and it may stimulate your bladder, increasing the frequency and urgency of urinating.
Ginseng use has also been related to stomach upsets such as diarrhea, bloating, and gas. These elements may boost your bathroom visits!
Do Energy Drinks Cause Diarrhea?
In general, energy drinks are not harmful to your stomach. Individuals who are caffeine-sensitive or have an overly sensitive stomach, on the other hand, may need to use the restroom numerous times.
Caffeine can produce stomach distress in some people, which can lead to diarrhea, nausea, and vomiting.
Furthermore, another component, guarana, which is high in caffeine, may contribute to your desire to use the restroom.
If you’re interested to know more about energy drinks, check out my other article.
Do Energy Drinks Cause Constipation?
Energy drinks’ principal constituents are caffeine and sugar, both of which are diuretics. These components may cause you to lose more water than usual, potentially leading to dehydration.
Constipation can occur if you remain dehydrated; in fact, dehydration is the most prevalent sign of constipation.
However, the chances of being highly dehydrated from energy drinks and experiencing constipation are quite minimal. However, in order to avoid unpleasant encounters, make sure to satisfy your water requirement.
Does Red Bull Make You Go to the Bathroom?
Red Bull, when used in moderation, will not increase your visits to the restroom. However, if you consume Red Bull in excess, you may feel the need to use the restroom.
Caffeine might cause increased urination and a clogged colon.
Sugar metabolism necessitates extra water. When your body uses a large amount of water in a single function, you’ll become thirsty and drink more water. Drinking more water will eventually result in more urine, simple science!
If you have diabetes, you should avoid these sugary energy drinks. A high blood sugar level will force you to urinate more frequently, as well as expose you to other potentially fatal risks.
I have added a YouTube video showing what Red Bull might do to your body.
Do Gatorade Energy Drinks Make You Go to the Bathroom?
Energy drinks frequently bring adverse effects such as stomach distress.
Gatorade, on the other hand, is a sports drink, not an energy drink, and it contains no caffeine, therefore it is unlikely to have a diuretic impact.
However, if you have constipation, the dextrose in it may help you break your constipation by making you go to the bathroom!
Energy Drinks to Try
Going to the bathroom frequently even before the day even starts is a bummer. I’m not foreign to that feeling so I suggest you try one of these low caffeine and sugar-free energy drinks to change things up!
| Energy Drinks | Caffeine | Sugar |
| XS Energy | 80 mg | 0 g |
| Zipfizz | 100 mg | 0 g |
| REIZE (10 out of 10) | 50 mg | 0 g |
XS Energy Drink
Try XS energy drink if you want to stay worked up and prevent going to the bathroom.
XS contains only 80mg of caffeine per can, which is significantly less than some of the more popular brands you may be familiar with.
Indeed, the amount of caffeine you’re getting here should be plenty to keep you awake and prevent the negative consequences of a caffeine overdose.
Zipfizz
Zipfizz is an ideal energy drink choice for folks who are always on the go, not just because it is compact and easy to transport.
Simply stir Zipfizz powder into your favorite beverage until dissolved. This revitalizing energy drink may be made in just a few minutes!
As with its sugar level, you won’t experience a sugar crash because it is fully sugar-free.
Furthermore, after drinking Zipfizz, you should begin to feel the effects within 15 minutes. The caffeine in a Zipfizz will be completely absorbed into your system in around 45 minutes. As a result, the impacts will be most noticeable at this moment.
REIZE (10 Out Of 10)
If you want to feel energized without growing exhausted, I recommend trying the REIZE energy drink. REIZE (while this is not a biased opinion) has all of your energy-boosting needs covered in one pack.
It’s not only tasty, but it’s also full of flavorful components like ginseng, taurine, and B vitamins.
In addition, each serving contains only 11 calories and no added sugar. This makes it an excellent choice if you’re following a tight diet and don’t want to encounter any crashes.
Furthermore, the caffeine amount in each 4g sachet is a reasonable 50mg, so this powdered energy drink will keep you alert without endangering your health.
So, how about you give REIZE a try?
Other Brands to Try
There are other brands you can try.
Takeaway
- In my opinion, you may need to visit the bathroom more frequently because of energy drinks.
- You’ve probably heard about the advantages of energy drinks, such as how they keep us alert and energetic, or how they improve our work performance.
- These energy drinks, however, have certain negative side effects, and different people process them at different rates.
- One of the many adverse effects of energy drinks is the increased frequency with which you must use the restroom.