Many people nowadays suffer from pimples and acne. Furthermore, some pimples are so severe that you may be unable to cover them with just makeup.
Acne affects many people at some point in their lives, and it is critical to understand the causes in order to avoid future breakouts.
One of the many causes of pimple breakouts is the consumption of energy drinks, and yes, you read that correctly.
Many people have complained about getting acne after drinking energy drinks. But I didn’t believe them until I started getting acne myself.
It’s critical to understand the science behind acne. Caffeine and sugar, which are common ingredients in energy drinks, can cause acne. Both of these ingredients have been linked to acne and pimples.
Let’s look at the ingredients in energy drinks to figure out which ones cause acne and why they do so!
What are the Reasons for Acne?
Acne is the world’s most common skin condition, affecting approximately 40 million Americans.
Although it is not always contagious, it can have severe emotional and physical consequences, such as embarrassment, frustration, and disappointment.
The following are some of the most frequent causes of pimples:
- Hormonal changes
- Certain medications
- Diet
- Stress
- Excess oil (sebum) production
- Hair follicles
- Bacteria
- Inflammation
Androgens, for example, can be a major cause of acne as these hormones increase sebum production by enlarging the sebaceous glands.
Sweat, urine, and digestive fluids are all mostly water-based secretions of the human body. The body’s largest organ, the skin, secretes mostly oil.
Sebum, the skin’s primary secretion, is a complex mixture of lipids, proteins, and other substances. It performs numerous functions, including providing a protective layer over the skin, transmitting signals to surrounding tissue, and providing a surface for bacteria growth.
Acne is most likely caused by an excess of sebum, which, when combined with dead skin, clogs the follicle.
I’ve added a youtube video showing the reasons for acne below.
Typical Acne Causing Ingredients in Energy Drinks
It’s critical to understand which ingredients in energy drinks cause acne and why. These ingredients may not affect every individual in the same way; if you’re one of the people who do not have such problems, consider yourself fortunate.
However, most people get acne after drinking energy drinks that contain the following ingredients:
Caffeine
Caffeine is a common additive that contributes to the energizing effects of energy drinks.
Caffeine has been linked to a number of negative side effects, including acne. Caffeine is thought to cause acne because it causes your body to release stress hormones, which causes your skin’s oil glands to produce more oil.
Coffee oil has a number of properties that make it appealing to acne. It’s a sebum and oil emollient, which means it can assist your body in maintaining a healthy balance of natural oils. It can also be comedogenic, which means it can clog pores and contribute to pimple formation.
Another reason caffeine is likely to cause acne is that it interferes with your sleep. Sleep disruption can raise your cortisol level, and as your cortisol level rises, your skin glands produce more oil. This increased oil production in the skin can cause clogged pores and acne breakouts.
Caffeine overdose can result in pimples and facial redness. It can also cause dehydration, which is harmful to your body.
Dehydrated skin is not always associated with dry skin; oily skin can also be dehydrated. Acne breakouts, discoloration, irritation, and dry patches can all be caused by dehydration.
Sugar
Sugar is a calorie-dense sweetener that can induce weight gain, diabetes, blood pressure, and a variety of other disorders.
However, have you ever noticed that drinking energy drinks causes pimples?
It’s not surprising, given that common ingredients like sugar, which we consume on a daily basis, can cause pimples and acne.
Sugar consumption can produce an increase in blood sugar levels as well as inflammation. The rise in blood sugar causes an increase in sebum production. Acne can be induced by sebum and inflammation caused by increased blood sugar levels.
Sugar has a high glycemic index, and diets with high glycemic indexes have been linked to acne.
Do Energy Drinks make you Break Out?
Energy drinks can make you break out.
Energy drinks can boost your energy levels, increase focus, and help you concentrate better. However, some adverse effects related to the usage of energy drinks can be identified.
Energy drinks are frequently associated with extreme anxiety; energy collapses, and, in rare cases, fainting. They’re strong in caffeine and contain only a trace of the amino acid L-Theanine, which is said to be soothing.
Because it’s associated with greater anxiety, it boosts your cortisol level. Energy drinks include cortisol, which causes acne and greasy skin.
Other Foods that Cause Acne
Acne can be caused by things other than energy drinks. Acne can be caused by a variety of foods, some of which are listed below.
- Soy Products
- Pasta
- Skim Milk
- Sugary food
- Pizza
- Greasy food
- Fruit juices
- Dry fruit
- Chocolate
- Whey Protein Powder
- Refined Grains
- Corn
- Safflower and sunflower oils
- Nuts and seeds
- Meat, poultry, fish, and eggs
Many additional foods can cause acne, but you can’t stop eating them all. You can examine your skin to determine whether or not a particular food is suitable for your skin type.
How to Get Rid of Acne?
If you experience acne as a result of coffee or sugar use, you can consider the following acne treatments:
- Maintain the cleanliness of your skin.
- Use clean clothes that are washed frequently.
- Gentle exfoliation treatments can help get your skin clean before washing it and using it to defend itself from the environment if you have oily skin.
- Oil-based skin care products, such as cleansers, lotions, and moisturizers, are harmful to your skin and should be avoided if you’ve oily or acne-prone skin.
- You may improve your skin, including acne, by drinking more water.
Foods that Can Help Preventing Acne
Certain meals can aid in acne prevention. Foods high in omega-3 fatty acids may aid in acne reduction. The following are some foods high in omega-3 fatty acids:
- Walnuts
- Flaxseeds
- Chia seeds
- Hemp seeds
- Seaweed
- Algae
Along with that, you can also prevent acne by controlling your caffeine infusion, and to do this, you can simply consume an energy drink that has a lesser amount of caffeine; here’s a list of energy beverages with the amount of caffeine in them.
| Energy Drinks | Caffeine Content |
| Red Bull | 80mg (8.4oz) |
| Monster | 160mg (16oz) |
| Rockstar | 160mg (16oz) |
| NOS | 160mg (16oz) |
| G Fuel | 300mg (16oz) |
Do Energy Drinks Cause Rashes?
It’s not required for energy drinks to produce rashes or allergies. However, before taking energy drinks, one should read the label to ensure that they’re not allergic to any of the ingredients.
Certain herbs, soy, gluten, and other substances found in energy drinks are known to trigger adverse responses in some people.
People with Celiac disease may have a bad reaction to gluten-containing energy drinks, resulting in rashes and other symptoms.
Can Red Bull give you Acne?
According to the firm, Red Bull, one of the world’s largest and best-known energy beverages, is also the top energy drink brand in altering consumers’ lives by connecting them to high-performance energy and helping them attain their goals.
Red Bull includes approximately 80 milligrams of caffeine and approximately 27 grams of sugar per can. Although there is no evidence that Red Bull promotes acne, the chances are that it does.
Does Monster Energy give you Acne?
Monster Energy is the most popular energy drink brand among all energy drink companies. It contains approximately 160mg of caffeine and approximately 54 grams of sugar.
Although it’s not highly caffeinated, it may cause acne in some people; nevertheless, there is no evidence to support this claim.
Best Alternative for Acne Prone Skin- REIZE
REIZE is a great powdered energy drink that comes in handy in 4g packets and can be consumed in almost any place. REIZE contains no sugar and only 50 mg of caffeine.
This supplement’s mix also includes taurine, ginseng, and vitamin B-complex. It must be a wonderful combination of energy drinks because it provides the necessary adrenaline boost to go through the day without collapsing like other brands.
In short trials, ginseng supplements were found to increase energy levels.
REIZE is available for about $1 per serving and can even be delivered right to your door!
So, whenever you need a fast burst of energy, consider trying REIZE!
Final Verdict
- Energy drinks can cause breakouts.
- Energy drinks can help you feel more energized, focus better, and concentrate. However, there are certain negative effects associated with the use of energy drinks.
- Energy drinks are frequently associated with extreme anxiety; energy collapses, and, in rare cases, fainting. They are high in caffeine and have only a trace of the amino acid L-Theanine, which is said to be relaxing.
- It raises your cortisol level since it is related to increased anxiety. Cortisol, which causes acne and oily skin, is included in energy drinks.
- Also, too much caffeine and sugar in energy drinks can induce acne in acne-prone skin. Here are a few tips to stay fresh during acne have been given below.
- Drink water
- Avoid oily food
- Do mild exercise