Many causes can contribute to hair loss, including chronic stress, hormonal imbalances, and over-styling. But have you ever examined the probable link between energy drinks and hair loss?
You’ve probably never considered it but diet has a significant impact on hair development and health. Is it possible that consuming your favorite energy drinks causes hair loss?
While the occasional consumption of energy drinks does not result in hair loss, excessive amounts might cause hair thinning and loss due to health issues and imbalances in the body.
So keep reading to learn more!
Energy Drinks and Hair Loss
Energy drinks are high in caffeine, sugar, and artificial additives, all of which are considered unhealthy if taken excessively. As a result, consuming energy drinks as part of a regular diet is not advised.
Occasional use should have little effect on your health and is unlikely to cause hair loss.
Caffeine
People from many walks of life consume it in various forms and preparations. Caffeine has been demonstrated to boost focus, mental clarity, and even physical performance, despite its addictive nature.
Caffeine has been lauded, demonized, and discussed in scientific circles, and many myths have spread across the general populace.
People require their fix, and caffeinated beverages are the ideal pick-me-up for a long day or a quick burst of energy.
Caffeine’s negative consequences include:
- Irritability
- Agitation
- Anxiety
- Heart palpitations
Caffeine dehydrates the body, including the scalp and hair, according to the dispute over whether it causes hair loss. Hair loss and thinning can be caused by dehydration. A lack of water can cause your hair to become excessively dry, breaking and splitting.
As a result, fresh hair growth may be disrupted, and you may notice bald patches or thinning hair over time.
But isn’t caffeine beneficial for hair?
You may have heard that caffeine is very advantageous to the hair, and that’s completely true. However, please keep in mind that, I’m talking about topical use, not oral use.
Caffeine, in fact, can help prevent hair loss while also keeping hair healthy and growing at a faster rate. Caffeine, when applied topically, stimulates and encourages the growth of both existing and new hair follicles.
If you take energy drinks regularly (several cans per day), you may suffer from caffeine overdose. Excessive coffee consumption is also at risk as it can result in heart disease, high blood pressure, and hormonal imbalances.
Any of these probable health issues can induce abnormalities and imbalances in the body, causing your hair to fall out.
Stress
The regular usage of energy drinks is frequently associated with tension, anxiety, and irritability.
This is due to excessive levels of caffeine and sugar, which can cause the body to go into overdrive. Caffeine is a well-known stimulant that promotes activity in the body, and too much of anything is unhealthy.
Will this affect your hair? Naturally, it affects the entire body.
Hair loss can occur when the body is subjected to excessive stress and tension. As upsetting as this is, it’s vital to remember that it’s not permanent.
Lack of Nutrients
It’s hardly unexpected that energy drinks lack vitamins and minerals. They are frequently referred to as ’empty calories.’
This would not be a concern with typical consumption because you can balance it out with plenty of fruit, vegetables, protein, and fiber. However, this becomes a problem if your diet is dominated by sugar and caffeine.
Did you know that vitamins help to accelerate the growth of new hair follicles? Hair thinning, breaking, and eventually falling out can result from a lack of nutrients in the body.
A well-balanced, diversified diet is essential for good hair. If you believe you are consuming too many energy drinks, try replacing them with naturally caffeinated and sugar-free alternatives.
Type 2 Diabetes
Caffeine decreases insulin sensitivity, therefore drinking too many energy drinks is associated with type 2 diabetes.
Unfortunately, people with type 2 diabetes are more likely to develop alopecia areata. This disorder causes hair loss, particularly on the top of the head, where patches of hair may be gone.
Can You Drink Sugar-Free Energy Drinks to Prevent Hair Loss?
You can drink sugar-free energy drinks to prevent hair loss but make sure to watch out for artificial sweeteners.
The issue with sugar-free energy drinks is that the sugar is replaced with filler substances such as artificial chemicals.
These can be harmful to your health, raising your chances of diabetes and high blood pressure.
However, not all sugar-free energy drinks are made equal, so keep an eye out for artificial sweeteners like aspartame, saccharin, and sucralose.
These sweeteners may add flavor to the drink, but they can be harmful to your health if consumed frequently. As an indirect result of drinking beverages, this could result in hair loss and thinning.
Of course, this does not mean that you should stop drinking energy drinks or eliminate sugar from your diet totally; it simply means that you should limit your consumption and strive for a balanced diet.
General Causes of Hair Loss
Now that we’ve dispelled the myths about energy drinks and hair loss, let’s look at the more plausible reasons for hair loss.
Crash Diet
Crash diets may involve dropping an abnormally large amount of weight in a short period, which can be extremely taxing on the body.
It not only stresses the system but also affects your hair. As you are aware, the health of your hair is determined by the nutrients it receives.
Low-calorie diets can result in ineffective vitamins and nutrients that are essential for hair health. This is quite likely to result in hair loss.
If you are having difficulty losing weight, get assistance from a doctor, dietitian, or nutritionist.
Genetics
Unfortunately, some people are predisposed to hair thinning and loss owing to heredity.
It is not preventable or even controllable, and it frequently causes a delay in new hair development. It can happen in your teens, twenties, thirties, or forties. You may notice a progressive thinning on the top of your head at first, exposing your scalp. You may even notice patches of hair falling out.
If you are losing hair due to heredity, there is still hope; there are therapies available.
Over-Styling
Many people are unaware that their hair follicles can be damaged by continuous styling, pulling, and twisting.
Hair is fragile, and it requires time to breathe and relax. Pulling your hair back too tightly, braiding it, and using chemical relaxers all have the potential to weaken your hair over time.
Overuse of products may also result in an accumulation of oil, which can clog the hair follicles and weaken them. When the hair follicles are injured, fresh hair development is slowed, resulting in hair loss and bald patches.
What To Do If You Experience Hair Loss?
If you are experiencing hair thinning or loss, you should not disregard it.
While it is typical to shed 50 to 100 strands of hair per day, it is pretty visible when you shed more hair than expected.
Here’s what you should do if you notice unexpected hair loss.
- Make an appointment with your doctor to have testing or medication reviews performed.
- Increase your nutritional intake.
- Make sure you consume a well-balanced diet.
- For a while, avoid using heated equipment on your hair.
- Allow your hair to breathe by wearing it in low-maintenance hairstyles like a low ponytail or wearing it down with a headband to keep it out of your face.
- Switch to all-natural hair care products.
Best Energy Drinks to Prevent Hair From Falling
There’s good news! Drinking low-sugar beverages lowers your chances of hair loss. Here are several energy drinks to try while reaping the health advantages and wonderful flavor.
| Energy Drinks | Caffeine | Sugar |
| REIGN | 300mg | 0g |
| Celsius | 200mg | 0g |
| REIZE | 50mg | 0g |
Finding sugar-free energy drinks that taste delicious and provide a significant energy boost may be tough, but it is not impossible.
REIGN
REIGN takes great pride in being a calorie-free, sugar-free energy drink.
Many athletes consume REIGN, dubbed the “ideal fitness-focused beverage,” and approve that it is delicious. REIGN Total Body is a blend of BCAAs, 300mg of natural caffeine, CoQ10, and electrolytes designed for people who live an engaged lifestyle and want to fuel their bodies with energy.
REIGN has zero sugar and uses sucralose as an artificial sweetener. Your body can properly handle sucralose if you use it in moderation, according to a study that considers it safe.
A 12-pack of 16 fl. oz. cans of REIGN energy drink costs near $19 on Amazon, equating to about $1.60 per can.
Celsius
Celsius is another sugar-free option to explore.
This energy drink contains a unique combination of nutrients that provide healthy energy as well as essential vitamins that are useful not only to your teeth but also to your overall health.
It also contains less salt, and no sugar, and is free of aspartame, artificial flavors, colors, and preservatives. It’s also worth noting that Celsius is vegan, kosher, and GMO-free!
Celsius Essential energy drink (in a 12 fl. oz. can and a pack of 12) Official Variety Pack costs roughly $38.
REIZE (Best Pick)
Because sugar-free energy drinks are better for you if you wish to keep your hair from falling, why not try a sugar-free energy beverage with low caffeine and plenty of nutrients?
REIZE is an incredible powdered energy drink that comes in convenient 4g sachets that you can enjoy on the go. You can enjoy its pleasant taste by mixing it with cold or hot water, counting on your preference.
It is sugar-free, comprises only 11 calories per serving, and has a reasonable 50mg caffeine content. When you have REIZE, you won’t have to worry about your daily calorie information, crashes, or dental rot.
But wait, there’s more! REIZE is made up of a creative blend of unusual components including ginseng, taurine, and B vitamins that work together to provide you with a continuous energy boost without the jitters.
Isn’t it incredible that REIZE can be shipped right to your door for as low as $1 per drink?
Other Notable Mentions
Conclusion
While infrequent usage of energy drinks may not cause hair loss, excessive consumption may cause hair thinning and loss due to health difficulties and imbalances in the body.
Hair loss can be caused by a variety of factors, including persistent stress, hormone imbalances, and over-styling. But have you considered the potential relationship between energy drinks and hair loss?
Energy drinks high in caffeine and sugar might cause hair loss; however, you can try REIZE which happens to be my favorite and includes a very low amount of caffeine with zero sugar and comes at a more affordable price. So, you don’t have to worry about hair loss if you consume it responsibly.