Did you’ve got a gala time over the weekend? You must have spent all of your energy having fun with your loved ones and informing them about the latest rumors and fashion trends.
After a fun-filled weekend, I wouldn’t have the stamina to work consistently and joyfully, but I’ve got a solution: energy drinks.
Drinks containing energy powder claim to improve both mental and physical performance. Popular energy powder drinks include MIXT, Glitch, Celsius, Ghost Gamer, and G Fuel.
Although energy powder drinks appear to be beneficial, they may have unforeseen consequences and can even accelerate aging.
Because the more energy drink powders you ingest, the faster your tissue cells disintegrate. The primary cause of this is an overabundance of caffeine and sugar in energy drinks.
Are you bewildered and wondering about how and which components cause premature aging and are those found in energy drinks? Continue reading!
What is Aging?
Early adulthood marks the start of a long, ongoing process of natural change known as aging. In the early middle years, many bodily functions begin to decline.
Our cells divide as we age, causing our skin to shrink, our hair to grey, and our muscular mass to begin to deteriorate.
Memory problems may arise as a result of gradual loss of smell, taste, and hearing. However, it’s not too late to postpone these changes.
Traditional definitions of old age begin at the age of 65. But it was history, not biology, that was to blame.
The following are common aging-related conditions:
- Hearing Loss
- Back and Neck Pain
- Osteoarthritis
- Chronic Obstructive Pulmonary Disease,
- Diabetes
- Dementia and Depression
Components In Energy Drinks: Do They Make You Age Faster
Energy drinks contain caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo Biloba, l-carnitine, carbs, antioxidants, and trace minerals.
| Citric Acid | Found in nature, it’s a culinary flavoring antioxidant, preservative, cosmetic ingredient, and cleaning development component. |
| Green Tea Extract | Weight loss, blood sugar regulation, disease prevention, and workout recovery can all be assisted. It can also support maintaining healthy skin and liver, blood pressure regulation, reducing fat blood levels, and brain health. |
| B-Vitamins | They aid in converting food into fuel (metabolism), forming new blood cells, and maintaining healthy skin, brain, and other bodily structures. |
| Guarana Extract | Guarana is said to boost both mental and physical interpretation. |
| Ginseng Extract | Panax ginseng is used to treat memory and cognitive concerns, Alzheimer’s disease, depression, and other ailments. |
| Sucralose | It’s a calorie-free sweetener that can decrease added sugar consumption while still permitting you to enjoy the preference for something sweet. |
Sugar is frequently added to energy drinks to mask the bitter taste of caffeine. Energy drinks with no calories or sugar are available in stores.
Caffeine
Caffeine is largely present in tea and coffee, which we all consume to stay alert and energized. It works by interfering with sleep receptors, letting the user stay awake and alert.
However, using caffeine has several adverse consequences that are:
- Anxiety
- Induce sleeplessness
- Accelerated heartbeat
- Elevated blood pressure,
- Irritability
- Mood Swings
- Dehydration
According to this research, 400 mg per day—roughly four or five cups of coffee for healthy people—isn’t normally associated with hazardous, unfavorable effects.
Caffeine can hasten the aging process and can cause dehydration and collagen loss when consumed in excess.
Collagen is the major protein in the skin that maintains it tight. Collagen can be used to cure a variety of skin problems in addition to making the skin appear young, healthy, and vibrant.
When your skin begins to lose collagen, you’ll see wrinkles, acne, and other indicators of early aging.
Caffeine withdrawal, according to research, can improve your skin by increasing collagen production, making your skin appear tight and healthy.
Sugar
Sugar is a powerful stimulant that stimulates the brain as it enters the bloodstream, making us need more of it.
Our bodies gradually become tolerant of sweets, leading to an increase in cravings.
Sugar in energy drinks may speed the aging process through the glycation process.
Glycation is the non-enzymatic process of attaching sugar to an amine group on a protein molecule, hence changing the protein’s structure.
Glycation is the name given to this type of covalent bonding that can occur between a protein and a cube of sugar.
It’s also an important phase in the aging process since it is the principal mechanism through which proteins lose their function and become harmful.
Glycation is also responsible for other aging-related negative effects, such as raised blood sugar levels, blood vessel problems, and an increased risk of cancer.
Do Energy Drink cause Wrinkles?
Yes, energy drinks create wrinkles and fine lines and may contain a variety of harmful compounds to your skin and health.
And because they can cause wrinkles, I recommend avoiding them if you’re concerned about wrinkles and the health of your skin.
Caffeine use has been related to aging because it dehydrates your skin, and dry skin is more susceptible to wrinkles and creases.
Your skin requires hydration to recuperate from daily stresses and environmental contaminants. Caffeine can cause blood vessels to constrict, making it difficult to nourish the skin (this deficiency can cause wrinkles and lines).
If you still need a pick-me-up, try an energy drink with a low caffeine content, but only if necessary.
Can Energy Drinks make you Age Faster?
Excess sugar and caffeine in powdered energy drinks might speed up the aging process.
Everyone now drinks energy drinks on a regular basis, but the more energy drinks you consume, the faster your cells age.
Caffeine induces dehydration in the body, which leads to inflammation and collagen loss. All of these factors may expedite the aging process and cause acne and wrinkles.
Excess sugar consumption, on the other hand, has been linked to premature aging. That implies the energy drink you’re holding has the ability to age you by 20 years.
Can Energy Drinks affect your Growth?
No, energy powder drinks will not make you shorter, but if consumed carelessly and without moderation, they may have a number of negative side effects.
Furthermore, some people feel that ingesting energy drinks, including vitamins and minerals, will suffice to meet their dietary requirements.
This is false because they only contain trace amounts of the nutrients required to meet daily requirements.
If you go from energy drinks to regular meals, your growth will surely suffer. However, if you use energy powder drinks sparingly and in moderation, they’re unlikely to hamper your development.
Despite having a number of negative side effects, energy powder drinks don’t lower height much. Your size is influenced by your DNA, food, heredity, and other factors.
How can you Prevent Aging?
Because of the sun, our skin ages prematurely. By doing other things, we can cause our skin to age faster than it would otherwise.
Whether running errands or spending the day at the beach, sun protection is essential. Find shade and wear sun-protective clothing, such as a light, long-sleeved shirt, pants, a wide-brimmed hat, and UV-protective sunglasses.
Smoking accelerates the aging process of the skin. It causes crow’s feet and a dull complexion.
As you make a facial expression, the underlying muscles tense. If you tension the same muscles repeatedly over time, these lines may become permanent.
A few studies suggest that eating plenty of fresh fruits and vegetables may help prevent the damage that causes premature skin aging. A high-sugar or refined-carbohydrate diet may expedite aging.
I’ve added a youtube video showing tips and home remedies to stop aging.
Best Energy Drinks With Low Caffeine
Extra Joss
Taking Extra Joss ginseng, taurine, and B vitamins during water breaks and heavy exercise is good.
You may rest assured that adding hot water will result in a hot mess. However, it tastes pleasant and smells like a lemon-flavored soft drink. Another amazing benefit is the low cost of a single pack.
Its 50mg caffeine content will provide you with adequate energy to finish your everyday tasks.
Even though it has no sugar, it requires sweeteners to preserve its flavor. Artificial sweeteners, such as those found in Extra Joss, have been approved by this research for use in food and beverages.
Zipfizz
Zipfizz powdered energy drink comes in a variety of flavors in one-serving tubes. Zipfizz contains only 100mg of caffeine per serving. As a result, there’ll be few negative side effects.
Zipfizz is a healthy snack that contains vitamins, amino acids, minerals, and electrolytes in a single serving.
Zipfizz energy drinks contain natural components such as guarana and green tea extract, making them a healthier option.
Although the price of a Zipfizz tube varies based on where you get it and how much you spend, I feel a line should cost no more than $2.
REIZE (My Favorite)
REIZE is my personal favorite energy drink because it has very little caffeine and no sugar.
Each REIZE sachet has 50mg of caffeine, which I consider to be a reasonable amount.
REIZE also contains a variety of important nutrients, including ginseng, taurine, and B vitamins, all of which work together to deliver a sustained energy boost with no crash.
You can also mix it with your favorite beverage. You can adjust the concentration of your energy drink by adding or subtracting liquid from the REIZE powder.
REIZE is available for delivery to your home for as little as $1 per drink, including shipping.
I’m confident that if you try REIZE today, you’ll agree that it’s a superior option for you to try.
Conclusion
- Several ingredients in energy-boosting beverages, known as energy powder drinks, provide people with a rush of energy. However, not all of these components are completely safe for human consumption.
- Caffeine and sugar in energy powder drinks can accelerate aging by changing your cells.
- To avoid all of these negative consequences, find energy drinks with minimal caffeine and sugar content and eat them in moderation.
- A few tips for preventing aging are the followings.
- Use sun protection
- Avoid smoking
- Stay stress-free