Caffeine is a natural stimulant that provides a fast burst of energy to your body. It also improves mental and emotional well-being. It keeps you alert, concentrated, and awake. If used carefully, caffeine may be a terrific tool to help you get through the day. Caffeine, on the other hand, can spoil your day
As someone who enjoys caffeine in many forms—coffee, tea, chocolate, energy drinks, and soda—I understand how difficult it is to fathom starting your day without a cup of coffee or a can of your favorite energy drink before hitting the gym.
Let’s take a look at why caffeine may be damaging to your health before we get into why you should restrict or stop your caffeine consumption. Caffeinated foods and beverages are great for keeping you awake and alert, but consuming too much of them can lead to major health problems.
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Side Effects Of Caffeine
Before we get into why you should limit or eliminate your caffeine use, let’s take a look at why caffeine may be harmful to your health. Caffeinated items and beverages are fantastic for keeping you energized and focused, but if you consume too much of them, you may develop serious health problems.
Caffeine has long been the first choice for millions of people looking for a quick energy boost. Students and professionals rely on them, in particular, to pull an all-nighter before a big exam or event. Caffeine, on the other hand, makes it very easy to fall into bad habits.
Overconsumption of caffeine can have a number of side effects including the following:
- Nervousness or dizziness
- Muscle Breakdown
- High Blood pressure
- Rapid Heartbeat
What is a Caffeine Detox And Why You Need It
Caffeine is a brain stimulant that is found in a lot of natural sources. Coffee beans, tea leaves, cacao pods, guarana seeds are some of the sources of caffeine that we have in our everyday lives. Although drinking too much caffeine can cause a number of side effects in your body.
The FDA recommended daily caffeine intake should not be more than 400mg that too for healthy adults who have a good tolerance to caffeine. However, if you find yourself feeling tired and fatigued except for the second cup of coffee or energy drink, then you know it’s time for a caffeine detox.
Caffeine detox is a process where you cut back all sources of caffeine for a few days and try to get through your days without that external help. Some of the reasons why a caffeine detox might be good for you are given below:
- Caffeine doesn’t have the usual effect on you anymore
- Your caffeine consumption is too high
- You start experiencing health issues
- You feel tired and fatigued even after drinking caffeine
What Is Caffeine Withdrawal?
Caffeine withdrawal is fairly frequent when you first begin your caffeine detoxification process. Caffeine, as approved by the FDA, is both a food additive and a medication. As a result, you may become hooked and experience withdrawal symptoms.
Don’t worry, these symptoms aren’t serious and won’t put your health at risk. The severity of your caffeine withdrawal is determined by the amount of caffeine you consume. You may simply address your withdrawal symptoms with a little self-control and patience.
Some of the caffeine withdrawal symptoms may look like:
- Difficulty concenntrating
- Muscle Stiffness
- Chill/hot spells
Check this video to know more about caffeine withdrawals:
Withdrawal symptoms may start to appear 12 to 24 hours after your last caffeine intake and might last for two to nine days. It is advised not to take any caffeinated beverages throughout this period for a meaningful caffeine detox.
How To Deal With Caffeine Withdrawal
You can begin your caffeine detox program in one of two ways. You can choose either of these ways based on your previous consumption but we recommend going with the weaning method for a smoother detox experience.
In this process, you gradually reduce your caffeine consumption daily. If you are someone who drinks multiple cups of coffee or other caffeinated products in a day, cutting down caffeine all at once might not be the best option for you.
So, reduce the number of cups of coffee you have in a day, to begin with, and decrease your caffeine consumption by 10 to 30g every three days until your daily caffeine content gets to zero.
This system is good for you as it allows you to reduce your caffeine consumption and be productive at the same time. Your body doesn’t go into shock and the withdrawal symptoms are not as severe. It also requires being intentional about your caffeine intake.
Cold Turkey Method
Another way you can start your caffeine detoxification process is by cutting down caffeine consumption altogether. This might seem hard for some people, especially if you are really dependent on caffeine.
Quitting caffeine in the cold turkey method just means stopping taking any kind of caffeinated products. This is the fastest way for a caffeine detox although it doesn’t mean it’s easy.
The withdrawal symptoms are really severe in this method. Your body goes into commission for a few days. It is common to experience severe headaches and a loss of productivity in this stage. A lot of people quit and give in to their urges depending on how strong the addiction is.
If you decide to go cold turkey, make sure you prepare ahead so you have some time off the first couple of days. Drink plenty of water and avoid driving if at all possible. If you have a severe case of headaches, you could use painkillers. You might also plan ahead of time by preparing some readily digestible foods and beverages. It’s a good idea to inform your family about your caffeine addiction.
Depending on how much caffeine you consume on a daily basis, you can choose which of these strategies works best for you. For some people, the procedure may go simply, while for others, it may be extremely difficult. However, if you make it through, you will no longer need coffee to get you through the day.
Who Should Avoid Caffeine?
Drinking caffeine everyday is not for everyone. Cafefinated products and beverages are marketed on such a wide scale but what they forget to mention that caffeinated products are not healthy for all people. You should avoid caffeine if you have any one of the folowing consitions:
- Have ulcers or GERD
- Under the age of 18
- Any sleeping disorder or insomnia
- High blood pressure
- Heart diseases
Contact your medical professional to find out if you are eligible to drink caffeine everyday. Avoid caffeine if you have a caffeine sensitivity or low tolerance to it.
Benefits of Caffeine Detox
We’ve talked about the difficulties of giving up your favorite caffeinated drink, but let’s talk about the benefits of caffeine detox. After the initial withdrawal symptoms wear off, the rest of the benefits of a caffeine detox can be extremely rewarding. Some of the benefits are given below:
Caffeine gives you an energy and performance boost. However, it also causes your heart to beat quicker, makes you jittery and restless, and raises your anxiety levels. The less caffeine you consume, the more peaceful and at ease you will feel.
If you need to pull an all-nighter, consuming a lot of coffee can help. However, this quickly becomes a habit, causing your natural sleeping cycle to become disrupted. When you stop drinking caffeine, you will be able to sleep earlier and better. You will eventually discover that you do not require them to stay up.
Lower Blood Pressure
Caffeine is a stimulant that raises blood pressure. Over time, consuming a lot of coffee can narrow your arteries and make it difficult for blood to circulate to your organs. By eliminating caffeine from your diet, you can reduce your risk of coronary artery disease. Lower blood pressure improves your mood and energy, keeps you healthy, and keeps your body running smoothly.
Additional Tips For Caffeine Detox
Giving up on caffeine, even for a while can be overwhelming. Make sure you fully prepared and mentally ready to take this step. With a little patience, this should not be too hard for you. Here are some additional tips for a better caffeine detox experience:
Drink More Water
During your caffeine detox, it’s critical to stay hydrated and nourished. Water also alleviates lethargy and headaches, both of which are common side effects of caffeine withdrawal. When you’re going through withdrawal, your body feels dehydrated as well. To compensate for the caffeinated beverages, drink at least eight glasses of water every day. Water can also be used to cleanse and flush toxins from your body.
While on a caffeine detox, a little exercise on a regular basis will help you feel more energized and happier. Exercise also boosts serotonin levels, so you don’t have to rely on caffeine to get your dose. Physical activity can also help you sleep better at night by alleviating the lethargy and tiredness that comes with withdrawal. For further information, always seek the advice of a health professional.
REIZE Energy Drink
If you want an energy drink that has a sensible amount of caffeine and won’t make you too dependent on it, then give REIZE energy drink a try.
REIZE is a powdered energy drink that has a sensible 50mg caffeine that gives you a refreshing boost of energy without making you anxious or jittery. It is also a great option if you are planning on reducing your daily caffeine content,
REIZE energy drink is completely sugar-free and has just 11 calories. It also comes with beneficial ingredients like taurine, ginseng root extract, and B-vitamins to take care of your overall health and is available in light 4g sachets that are convenient to carry and use.
Best part? REIZE offers free delivery and ships directly to your door for just around $1 per serving.
So give REIZE a try today, and you might find the lower caffeine content to be more preferable to your overall diet.