Are you craving some good energy drinks while living in New Zealand?
Look no further, I’ve got you covered!
With so many choices available, it’s going to be difficult to choose the right one. So, to make it easier for you, I’ve hand-picked the best of the best for you to choose from.
From a list of great recommendations to what to consider before getting your energy drink, stick around to get all the awesome deets.
Let’s get to it…
Table of Contents
What To Consider Before Buying An Energy Drink?
The amount of caffeine that’s best for you highly depends on your caffeine metabolism.
Energy drinks usually contain between as low as 50mg to 300mg or more caffeine in each can.
Caffeine is great but you need to keep your intake moderate too. According to FSANZ, the recommended daily caffeine limit for individuals above 18 years old is no more than 400mg.
Any more than that, and you might experience adverse effects like:
- Muscle breakdown
- Digestive issues
- High blood pressure
To know more about the side effects of caffeine, check out this video:
Most energy drinks contain a ton of sugar, after all, it’s what makes them so enjoyable to drink. While indulging in sugar is okay every now and then, high consumption of sugar isn’t healthy for your overall health and wellbeing.
- Cardiovascular disease
- High blood pressure
- Tooth decay
Fortunately, there are plenty of sugar-free energy drinks that are easily accessible and affordable available if you want to cut back on your sugar intake.
Price is another important aspect to consider before purchasing your energy drink.
Some brands heavily advertise their special blend of formula or additional ingredients that claim to increase the benefits. And these tend to come with a hefty price tag too.
However, this doesn’t always mean that it’s better for you. Sometimes, a more affordable brand may work better for you compared to an expensive one.
How Old Do You Have To Be To Buy Energy Drinks In NZ?
You have to above 16 years old to buy energy drinks in NZ.
Or at least, if you’re buying from Countdown supermarkets or stores you have to be. In 2019, the supermarket giant implemented an age restriction for the purchase of energy drinks from its branches.
I’m not entirely sure about the rest of New Zealand, but from my search, so far only Countdown stores have this particular age restriction.
Which Energy Drink Is The Most Effective?
The effectiveness of energy drinks is mainly attributable to the amount of caffeine present. However, this depends also on how your body responds to caffeine.
Bang and Reign are among the strongest energy drinks in the market with 300mg of caffeine. However, I don’t recommend opting for these powerful drinks if you’re not a regular caffeine consumer.
Energy drinks with moderate caffeine content like Zevia Zero and V Energy are often effective enough to provide you with the energy boost that you’re looking for.
Energy Drink Brands You Can Get In New Zealand
|Energy Drink Brand||Volume||Caffeine||Sugar|
|Zevia Zero Calorie Energy||355ml||120mg||None|
Sugar Content: 29.2g
Many Australian and New Zealanders are familiar with V Energy since it has built itself quite a reputation over the past years.
With an ideal amount of caffeine, you’ll get your energy boost from V Energy including a sugar rush from its sugar content. But make sure to consume V energy drinks in moderation though, because the sugar is quite a large amount and you don’t want to end up with a sugar crash.
You can buy your individual case of V Energy from their official website, or from sites like TheMarket, eBay, and Amazon to get great deals and discounts.
Sugar Content: 51g
Mother is a leading energy drink brand in both Australia and New Zealand. There’s also a sugar-free version of Mother energy drink.
Both variations of Mother Energy contain a moderate amount of caffeine. However, Mother Original has a pretty large amount of sugar, so you might want to watch out for the number of cans you have in a day.
Aside from caffeine, Mother Energy also contains guarana extract for that extra boost to improve your physical and mental performance.
Mother Energy and its variety of flavours can be purchased from its official website. If you don’t mind purchasing elsewhere, you can check out sites like Amazon, U-Buy, Brand Outlet and I Shop New World for some good deals.
Sugar Content: 0g
Celsius is a popular energy drink with a few distinct variations under the same name. Its signature series, Celsius Originals contains a healthy blend of B vitamins, minerals, and vegetable and fruit juices.
With zero added sugar and aspartame, Celsius Energy is a good option if you’re a diabetic or on a diet that requires cutting out sugar.
Celsius also has a pretty high caffeine content that surely will give you a long-lasting boost that’ll help you stay awake during mentally-demanding tasks.
All of Celsius’ product series are available on the official site. Other places you can get your own pack of Celsius are online retailers like Amazon, eBay, GNC and, Best Price Nutrition.
Sugar Content: 0g
Reign may seem similar to Bang, but really it’s not. Unlike Bang, Reign Energy is quite new to the energy drink market, with its introduction in 2019.
One perk about Reign is that its caffeine content is mainly sourced from green coffee beans and tea leaves, which are from natural sources, making it slightly healthier. Plus, Reign doesn’t have any sugar and calories and is filled with amino acids and B vitamins.
However, due to its rather high caffeine content, I suggest opting for lower-caffeine energy drinks if your caffeine metabolism isn’t very high.
To get your own pack of Reign Energy, you can head over to their official website, or check out online retailers like Tiger Fitness, Amazon, Suppz and GNC for affordable discounts.
Sugar Content: 0g
When Bang was first introduced, it’s advertised as a carbonated performance beverage with a delicious taste and a blend of beneficial ingredients.
Bang has climbed its way up on the American energy drink market over the years and became the third-highest selling energy drink in 2019. Aside from having a high caffeine content, Bang is sugar-free and calorie-free.
What presumably separates Bang from the rest of the brands are its various amino acids and proprietary Super Creatine, which is claimed to be the ‘world’s only water-soluble creatine’ according to its company. Though, there have been more than several controversies surrounding the legitimacy of Super Creatine that remains to be confirmed as of today.
If you’re interested to know how Bang stacks up against Reign, take a look at my Bang Vs Reign article which goes into the nitty-gritty details of their similarities and differences.
All of Bang’s flavours are on their official website. Online stores like GNC, Suppz, Campus Protein, and Amazon also sell Bang in multi-can packs at discounted prices.
Sugar Content: 55g
Who doesn’t recognise Monster Energy?
Monster has been advertised in many sporting events, leading to its worldwide reputation.
Monster has average caffeine content, not too high and not too low. But one thing’s for sure, there’s no denying that you’ll be more energised after drinking a can of Monster.
The only thing you need to be wary of is the amount of sugar present in Monster.
I don’t recommend drinking more than two cans of Monster in a day. The good news is that Monster has a sugar-free version you can opt for.
All of Monster’s flavours can be found on their official website. You can also go through Amazon, eBay and U-Buy to get special discounts and promo codes for individual cases of Monster.
Sugar Content: 0g
Since C4 Energy is also sugar-free, calories aren’t something you need to be worried about. Furthermore, C4 Energy contains a proprietary blend of amino acids like CamoSyn® Beta-Alanine and BetaPower® Betaine Anhydrous that are supposedly beneficial for muscle building and physical performance.
All things considered, C4 Energy is a good drink to have before your workouts or even to keep you awake on a slow afternoon. Make sure to stick to two cans max so you don’t go overboard with the caffeine, and end up with a caffeine overdose.
C4 Energy is available for purchase at their official website. For more deals and discounts, you can check out sites like Amazon, eBay, GNC and Campus Protein.
Zevia Zero Calorie Energy
Sugar Content: 0g
Hailing from a Los Angeles-based company, Zevia Energy drinks incorporate natural ingredients in its formula.
Zevia Energy keeps its calorie and sugar content at zero by substituting regular sugar with stevia, a sweetener that’s every bit as sweet as sugar but without the unnecessary calories.
Aside from being advertised as a healthy energy drink, Zevia’s moderate caffeine content is pretty ideal for almost everyone (yes, even if you have a low tolerance to caffeine).
One of the downsides of Zevia Energy is its limited flavour options. So far, there are only four available flavours, but there might be more in the future.
You can get your own case of Zevia Energy drinks from their official website or online retailers like Amazon, eBay and U-Buy.
REIZE (10 Out Of 10)
REIZE is a convenient powdered energy drink that comes in lightweight 4g sachets, making it easy for you to bring around wherever you go.
With a sensible 50mg of caffeine, REIZE is also sugar-free and has only 11 calories to boot. You definitely don’t need to be counting calories with REIZE energy drink!
REIZE is also loaded with nutritious ingredients like taurine, ginseng and B vitamins that combine together to supply you a smooth energy boost without the dreaded sugar crash.
The best part? REIZE ships straight to your door for only $1 per sachet.
That’s amazing value for money.
Give REIZE a try, and you might agree that it’s the best energy drink you can get online from New Zealand.