Are you scouting for some great energy drinks you can get online while in Canada?
Well, you’ve just hit the jackpot.
While there are various energy drinks you can get online in Canada, choosing the best one that suits you is the difficult part as you’ll have to consider its ingredients and price.
Join me as I guide you through each of these brands in detail and other facts about energy drinks, from what to consider before buying them to how they affect your overall health.
Let’s get started.
What Are Energy Drinks?
Energy drinks are beverages that contain stimulants to boost your energy levels, enhance physical performance, as well as improve cognitive functions.
The main ingredient in energy drinks is caffeine which is used to provide you with energy. The ingredients in energy drinks can also cause mental and physical stimulation, according to ScienceDirect.
Energy drinks come in ready-to-drink cans, and some brands even have powdered versions.
Criteria To Consider Before Buying An Energy Drink
- Caffeine
- Sugar
- Price
Caffeine
Generally, the caffeine content in energy drinks ranges between 50mg to 300mg in each can.
Caffeine, if taken moderately, can be beneficial to you in terms of enhancing physical and mental performance. It can also boost up your mood, especially in tiring or cognitively demanding situations.
But of course, you can’t have too much of a good thing, so you should be careful not to consume caffeine excessively. The right amount of caffeine for you depends on your caffeine metabolism.
For guidance, Health Canada recommends the daily caffeine limit for healthy adults to be no more than 400mg.
Any more than that, and you might experience notable side effects such as:
- fatigue
- muscle breakdown
- digestive issues
- insomnia
- anxiety
- high blood pressure
All in all, it’s best to choose an energy drink that fits your caffeine tolerance and to be mindful of your intake to prevent side effects.
Sugar
One of the key ingredients that make energy drinks taste great is sugar, and while it’s fine to satisfy a sweet tooth once in a while, excessively consuming it may lead to health risks.
It’s best to keep in mind that the recommended maximum daily sugar intake for adults is below 30g of sugar. Going overboard may lead to some serious health issues such as:
- tooth decay
- obesity
- diabetes
- cardiovascular disease
- high blood pressure
Thankfully, they are many options for sugar-free energy drinks that are just as accessible and affordable to fit your diet plan.
Price
Just like its caffeine and sugar content, the price of an energy drink is also an important aspect to consider.
Some brands heavily advertise their special blend of formula or additional ingredients that claim to have more benefits, which puts a high price on their energy drinks.
However, this doesn’t always mean that it will suit your diet plan better, as some affordable brands may work better for you.
Check out my article on where to find cheap energy drinks for reference.
What Are The Benefits Of Energy Drinks?
Energy drinks have many benefits, from keeping you awake and focus on your daily task to improving your physical performance.
The caffeine content in energy drinks comes in handy when you need something to boost your energy during your workout session. It helps increase endurance and strength.
To add on, it can also help you stay awake for an extended period of time, which explains why you might need your coffee (or energy drink) fix first thing in the morning before starting your day.
Caffeine can enhance your alertness by maintaining vigilance and psychomotor performance, especially when you’re sleep-deprived, as proven in this study.
Aside from the aforementioned benefits of caffeine, having an energy drink can help improve your mood as most contain B-Vitamins, which play a role in regulating mood and other brain functions.
So, if you’re feeling down but don’t have the time to unwind due to work piling up, go ahead and grab a can of energy drink.
To summarize, energy drinks do offer you plenty of good as long as you stay healthy and consume them in moderation.
Can I Have Energy Drinks Every Day?
While it has various benefits, having too many cans of energy drinks regularly may cause some serious health issues, mostly due to excessive consumption of caffeine and sugar.
Some of the health risks of consuming too many energy drinks include:
- caffeine addiction
- poor dental health
- weight gain
- insomnia
- high blood pressure
- diabetes
For a more in-depth explanation of how drinking energy drinks every day affects you, check out the video below:
Which Energy Drink Is The Most Effective in Canada?
While the amount of caffeine in energy drinks contributes to their effectiveness, it also boils down to how well your body responds to caffeine.
But if you’re looking at it in terms of caffeine wise, Bang is definitely considered one of the strongest energy drinks in the market with a whopping amount of 300mg of caffeine.
That said, energy drinks like Celsius Energy and C4 Energy which contain a moderate amount of caffeine are often effective enough to give you an energy boost.
Overall, it’s easy to be tempted by the boost promised on high-caffeinated energy drinks, but it’s best to always stay within the recommended guidelines of no more than 400mg of caffeine per day.
Energy Drink Brands You Can Get Online In Canada
| Energy Drink Brand | Volume | Caffeine | Sugar |
| Red Bull | 250ml | 80mg | 27g |
| Monster | 473ml | 160mg | 54g |
| Rockstar | 473ml | 160mg | 24g |
| Guru | 248ml | 100mg | 22g |
| C4 Energy | 473ml | 200mg | 0g |
| Bang | 473ml | 300mg | 0g |
| Celsius Energy | 355ml | 200mg | 0g |
| Zipfizz | Customizable | 100mg | 0g |
| REIZE | Customizable | 50mg | 0g |
Red Bull
Caffeine Content: 80 mg
Sugar Content: 27g
Red Bull is the OG of all energy drinks, making its slogan ‘Gives You Wings’ easily recognizable anywhere around the world.
Its energy boost is suitable for just about any situation like working out or simply during your day-to-day activities like studying and gaming.
You can find Red Bull in both local shops and online platforms, such as the official website, Amazon, and eBay.
For a more detailed review of Red Bull, check out the article I’ve written previously.
Monster
Caffeine Content: 160mg
Sugar Content: 54g
Monster Energy contains double the caffeine content that Red Bull has, so if you’re sensitive to caffeine or looking to cut down your overall caffeine intake, it may not be suitable for you.
In terms of taste, you can definitely taste the combination of sweetness and a little citrusy in Monster, and this is due to the massive amount of sugar it has.
While Monster gives you a great energy boost that can last for a few hours, there’s also a high possibility that you experience a sugar crash after.
If you’d like to find out if Monster is the right energy drink for you, head over to the article I’ve written on whether Monster Energy Drink is bad for you.
Just like Red Bull, Monster is available in your local stores and on their official website. You can also head on over to online retailers like Amazon and eBay for some good deals.
Rockstar Energy Drink
Caffeine Content: 160mg
Sugar Content: 24g
Another famous energy drink that leans more on the high caffeine spectrum is Rockstar Energy. Though, I must admit it tastes pretty good, having a variety of 7 flavors to choose from as well.
I personally think Rockstar would be my ultimate favorite if only it lowers its sugar content because, in terms of effectiveness, it does a pretty good job for an energy drink.
It’s a great energy drink that works best if you have a high caffeine tolerance and don’t mind all that sugar in a single can. You can find more details in the article that’s all about the caffeine and ingredients of Rockstar.
You can easily get Rockstar online in Canada through Amazon or on their official website.
Guru Energy Drink
Caffeine Content: 100mg
Sugar Content: 22g
Guru Energy Drink has a lower caffeine content than Monster and Rockstar, which may complement your diet better, especially if you have low caffeine tolerance.
The brand aligned itself with an organic energy boost, which uses naturally sourced ingredients to give you that surge of energy you need to push through the day.
Although it claims to be organic, it still has quite a high amount of sugar considering the daily recommended sugar limit is no more than 25g for women and 36g for men.
For a further dive into the details of Guru, check out the article I’ve written on the ingredients and price of Guru.
In terms of availability, Guru Energy can be found in your local supermarkets and convenience store, as well as online platforms such as Amazon.
C4 Energy
Caffeine Content: 200mg
Sugar Content: 0g
This workout beverage is known to help improve your physical performance as its shockingly high caffeine content is enough to give you the kick of energy to stay focused and alert.
Another great thing about C4 Energy is that it’s completely sugar-free, so you won’t need to worry about any added sugar in your diet.
C4 Energy also contains a proprietary blend of amino acids, such as CamoSyn® Beta-Alanine and BetaPower® Betaine Anhydrous, which are good for muscle building and improving overall physical performance.
This makes C4 Energy a great pre-workout drink that can keep you awake during long hours in the office.
However, it’s best to consume it in moderation, so my advice is, to limit yourself to a maximum of 2 cans daily to avoid having a caffeine overdose.
C4 Energy is available for purchase both on its official website and online retailers such as Amazon and eBay.
Bang
Caffeine Content: 300mg
Sugar Content: 0g
During its early days, Bang Energy was marketed as a carbonated performance beverage that comes with a blend of beneficial ingredients and a delicious taste.
The good thing about Bang is that its high caffeine content is your only worry as it doesn’t contain any sugar or calories. Take a look at the article here if you’d like an in-depth explanation of the nutritional value of Bang.
When consuming Bang Energy, my advice is to have it only when you need it and avoid it if you have a low tolerance for caffeine.
That said, you can find all of Bang’s flavors on their official website, and they’re also available on Amazon, which offers multi-can packs at discounted prices.
Celsius Energy
Caffeine Content: 200mg
Sugar Content: 0g
If you’re an energy drink enthusiast, you may have heard of Celsius Energy, with a few distinct variations under the same name.
You can get a healthy blend of B vitamins, minerals, and vegetable and fruit juices in Celsius Originals (signature series).
There’s no denying that it’s a good option for an energy drink if you happen to have diabetes or are on a low-carb diet as it’s completely sugar-free.
In terms of an energy boost, its high caffeine content can surely give you a long-lasting effect that’ll help during your graveyard shifts.
Celsius offers you plenty of other product series that are all available on their official website, as well as online retailers, such as Amazon and eBay.
Zipfizz
Caffeine Content: 100mg
Sugar Content: 0g
Zipfizz is a powdered energy drink that offers you up to 11 flavors to choose from based on your personal preferences.
Due to its nature, Zipfizz comes in tubes that need to be mixed with water before you’re able to enjoy it.
That said, its overall effectiveness is pretty smooth and moderate compared to other stronger energy drinks. But as expected, Zipfizz effects aren’t long-lasting.
On the bright side, its low caffeine and zero sugar content will save you from experiencing any unnecessary side effects or sugar crash.
Just like the other energy drinks, Zipfizz is also available for purchase online through platforms such as Amazon at affordable prices.
REIZE (10 out of 10)
Caffeine Content: 50mg
Sugar Content: Sugar-free
If you’re looking for something better than the other energy drinks, you’re just in luck because REIZE is also available in Canada.
REIZE is a great powdered energy drink that comes in lightweight 4g sachets, which definitely saves on storage space and makes it exceptionally portable.
With a sensible 50mg of caffeine, REIZE is sugar-free with only 11 calories per serving.
It is also packed with a smart blend of beneficial ingredients such as taurine, ginseng, and B vitamins that work together to provide you with the perfect energy boost minus the sugar crash.
The best part? REIZE delivers straight to your door for only about $1 per drink.
That’s amazing value for money.
Try REIZE today, and I’m sure you’ll agree that REIZE is the best energy drink you can get online from Canada.