For those of you who are health-conscious, you might be wondering, are there any zero-carb energy drinks?
There are energy drinks with zero carbs that still give your body the nutrients you need to keep your body in check. What you need to pay close attention to are its ingredients. These ingredients provide essential nutrients that keep your body in check. You can check its label to know its content.
There are many factors to consider when it comes to energy drinks, especially if you want to keep your health in check. But don’t worry, I’ll provide you with the things you must know about zero-carb energy drinks. So, let’s get started!
What Are Carbohydrates?
Carbohydrates are the main source of energy in your body. You can get carbs in sugar, dietary, and dairy products.
For every gram of carbs, you can get 4 calories.
Aside from that, carbohydrates are also part of the three macronutrients that your body needs to consume in large quantities.
That said, your consumption may vary depending on several factors, including blood sugar, body size, and activity levels. Medical professionals generally recommend 45-65% of calorie consumption for carbs.
The FDA also suggests having 275g of carbohydrates a day to achieve the 2,000-calorie diet.
Is Cutting Carbs Essential?
Carbs are the source of your energy and it serves as food for your cells. It’s generally a huge part of your daily diet, so it’ll be difficult to cut it out completely unless you follow a strict diet.
While it isn’t healthy to cut out carbs from your overall diet, certain carb-rich foods, like white bread and white rice, should be consumed in smaller amounts because they’re low in nutrients.
Removing all sources of carbs from your daily intake would harm your long-term health rather than benefit it.
The best way you can consume carbs without worrying about unnecessary calories and sugar is by going for healthy carb-rich foods and cutting down on sugary or fatty foods.
What to Consider in Choosing Energy Drinks?
Here are the things that you need to consider in choosing energy drinks.
Caffeine
Most energy drinks have 50mg to 300mg of caffeine, which primarily depends on the brand. It’s best to check the nutritional label of energy drinks first to know the amount of caffeine that you can get.
To assess your body limitations, you should check your caffeine tolerance to get the energy drink that suits your body.
Also, note that caffeine metabolism varies from one person to another, so make sure that you’re aware of your limits before diving into strong energy drinks.
That said, you shouldn’t go insane with the caffeine as the FDA recommends a daily caffeine limit of 400mg for healthy adults. Anything else than that and you might face unpleasant effects such as:
- Restlessness and shakiness
- Insomnia
- Headaches
- Dizziness
- Dehydration
In any case, be sure to moderate your caffeine intake to a tolerable personal limit and try not to double down on caffeinated beverages too frequently.
Calories Content
For your reference, the recommended calorie consumption a day is 1600 to 2400 calories for women and 2400 to 3000 calories for men.
Know that having too much of something can be troublesome, so consider your calorie consumption to keep your health in check.
If you’re watching your weight, you should consider the calorie content in your energy drinks. Consuming a large number of calories can pose great risks and can potentially increase your weight. Therefore, it would be great if you regulate your consumption.
If you’re looking for energy drinks with zero calories, check out this article here for some great picks.
Sugar Content
For guidance, the AHA advises a daily sugar limit of 25g for women and 36g for men. A diet fairly high in sugar could lead to health problems like:
- Cardiovascular diseases
- Diabetes
- Aging skin
- Weight gain
- High blood pressure
If you’d like energy drinks without any sugar, check out my article on the best energy drinks with no sugar for some options.
Price
Having affordable energy drinks will help you get the boost that your body needs without hurting your pocket.
With the variety of brands that you can choose from in energy drinks, getting affordable deals can help you improve your overall wellness.
Check my article here for a short guide on cheap energy drinks.
Does Reducing Carbs Prevent Fat?
Obviously, reducing your carbs intake can significantly prevent fats.
Know that having a low-carb diet can potentially reduce your insulin levels. The primary function of insulin is storing fats.
With this, managing your carb consumption can help you prevent fat from building up in your system.
Reducing your carbs can also help you lose weight and improve the overall structure of your body. In general, carbs play an important role in providing energy to your body.
Are Energy Drinks Good for Keto Diet?
Energy drinks can be a good partner for your keto diet, as long as you choose one that’s carb and sugar-free.
If you want to get a boost while you’re on a keto diet, energy drinks can assist you. It’s a good source of energy that can help improve both your physical and mental performance.
There are different varieties of energy drinks depending on your needs. There are energy drinks that have no caffeine and no sugar.
Best Zero-Carbs Energy Drinks
| Energy Drinks | Caffeine Content | Sugar | Calories |
| MatchaBar Hustle Unsweetened | 120mg | 0g | 1g |
| Celsius | 200mg | 0g | 0 calories |
| Raze | 300mg | 0g | 0 calories |
| Aspire | 80mg | 0g | 0 calories |
| REIZE | 50mg | 0g | 11 calories |
MatchaBar Hustle Unsweetened
MatchBar Hustle Unsweetened energy drink can be your partner in managing your carb consumption. It comes with a decent blend of green tea extract, lime and lemon extracts, and matcha.
It comes with 120mg of caffeine which gives you a boost. Aside from that, it’s completely sugar-free.
Celsius Energy Drink
A serving of Celsius energy drink can provide 200mg of caffeine and is completely calorie and sugar-free.
You can get an essential amount of amino acids, vitamins, and natural plant extract. Aside from the nutrients, it can also satisfy your body’s taste and needs.
If you want to know more about Celsius Energy, you can check my article about Celsius Energy Drink
Raze Energy Drink
A serving of Raze contains 300mg of caffeine, zero carbs, and no sugar. It also comes with an essential blend of amino acids like BCCAs, electrolytes, and L-carnitine.
For an in-depth look at how Raze tastes and works, check out my review on Raze Energy Drink for my thoughts and experience with the drink.
Aspire Energy Drink
A serving of Aspire Energy can provide 80mg of naturally sourced caffeine, zero sugar, and zero calories. Aside from that, you can also get a handful amount of vitamins and amino acids.
In addition, Aspire can give you a fruity, refreshing feeling in every sip. There are also a variety of flavors to choose from that are definitely worth the try.
If you want to know more about Aspire Energy, you can check the article that I’ve written previously about Aspire Energy.
REIZE (10 out of 10)
REIZE contains a sensible 50mg of caffeine and only 11 calories. Aside from that, you can also get a perfect blend of taurine, B vitamins, and ginseng extract.
Compared to other energy drinks, REIZE also offers flexibility as it can be mixed with other beverages. You can level up your usual drink and boost your energy as well. It’s a good drink that can help you improve your overall wellness.
Besides that, you can also have REIZE shipped directly to your home. It’s convenient, and it’s only about $1 per serving. It’s a good value without compromising its quality.
Give REIZE a try today, and you might find it more pleasing for your health and wellness journey.