We always have the desire to improve our way of life by upgrading our usual routine. These upgrades need an enormous amount of energy that can assist and provide an essential boost. That’s what energy drinks are for. And there are different energy drinks that you can try based on your needs.
For those of you who are health-conscious, you might be wondering, are there any zero-carb energy drinks?
There are energy drinks with zero carbs that still give your body the nutrients you need to keep your body in check. What you need to pay close attention are its ingredients. These ingredients provide essential nutrients that keep your body in check. You can check its label to know its content.
There are many factors to consider when it comes to energy drinks, especially if you want to keep your health in check. But don’t worry, I’ll provide you the things you must know about zero-carbs energy drinks. So, let’s get started!
Table of Contents
What Are Carbohydrates?
Carbohydrates are the main source of energy in your body. It helps you do your work and stay motivated. You can get carbs in sugar, dietary fibers in plant-based foods, and also dairy products.
Carbohydrates help you improve your body and make sure that you get enough energy for your brain and muscles. For every gram of carbs, you can get 4 calories.
Aside from that, carbohydrates are also part of the three macronutrients that your body needs to consume in large quantities. That said, your consumption may vary depending on several factors, including blood sugar, body size, and activity levels. Medical professionals generally recommend a 45-65% of calorie consumption for carbs.
The FDA also suggests having 275g of carbohydrates a day to achieve the 2,000 calorie diet. It comprises total sugar, dietary fiber, and added sugar. You can check it through its nutritional labels at the back of the bottle or can in energy drinks.
What Can you Get in Carbohydrates?
Carbohydrates are everywhere. With carbs being present mostly in foods and beverages that we consume, here are some of the benefits and risks to consuming carbs:
Increase Energy Levels
Carbohydrates are the primary source of energy. It helps you in doing your daily chores and provides essential energy to get by throughout the day. Carbohydrates are the fuel of the cells, so a proper amount of them can completely improve your overall performance.
Improve your Bowel Movements
There are different types of carbohydrates, one of these is dietary fiber. This carbohydrate promotes your bowel movements and metabolism. It helps you improve your overall wellness. The FDA suggested a 28g of dietary fiber a day to regulate your body weight.
Overweight and Obesity
Consuming too many carbs can affect your weight and can potentially lead to obesity. Another source of carbs is sugar, and excessive consumption can make you overweight. Limiting your consumption is the best remedy to improve your health.
Development of Type 2 Diabetes
Excessive consumption of carbs can potentially develop diabetes. Know that your body breaks down carbohydrates into glucose that causes your blood sugar to increase. It also leads your pancreas to produce insulin. It either stores the sugar or converts it into energy.
Though repeated consumption of high sugar can lead to damage to your cells that can lead to insulin resistance and a high chance of getting type 2 diabetes.
Does Cutting Carbs Essential?
Carbs are the source of your energy and it serves as food for your cells. It’s generally a huge part of your daily diet, so it’ll be difficult to cut it out completely unless you follow a strict diet.
While it isn’t healthy to cut out carbs from your overall diet, certain carb-rich foods, like white bread and white rice, should be consumed in smaller amounts because they’re low in nutrients.
Removing all sources of carbs from your daily intake would harm your long-term health rather than benefit it. The best way you can consume carbs without worrying about unnecessary calories and sugar is by going for healthy carb-rich foods and cutting down on sugary or fatty foods.
What to Consider in Choosing Energy Drinks?
Here are the things that you need to consider in choosing energy drinks.
Caffeine is one of the common ingredients of energy drinks. It provides you energy and increases your concentration. It helps you improve your cognitive and physical performance.
Most energy drinks have 50mg to 300mg of caffeine, which primarily depends on the brand. It’s best to check the nutritional label of energy drinks first to know the amount of caffeine that you can get.
To assess your body limitations, you should check your caffeine tolerance to get the energy drink that suits your body. Also, note that caffeine metabolism varies from one person to another, so do make sure that you’re aware of your limits before diving into strong energy drinks.
- Restlessness and shakiness
In any case, be sure to moderate your caffeine intake to a tolerable personal limit and try not to double down on caffeinated beverages too frequently.
Another source of energy is calories. It’s another way to get energy from the food and drinks that you consume. It helps you maintain and balance your body. Though, it can provide problems if you consume too many calories.
For your reference, the recommended calorie consumption a day is 1600 to 2400 calories for women and 2400 to 3000 calories for men, respectively. Know that having too much of something can be troublesome, so consider your calorie consumption to keep your health in check.
If you’re watching your weight, you should consider the calorie content in your energy drinks. Consuming a large number of calories can possess great risks and can potentially increase your weight. Therefore, it would be great if you regulate your consumption.
If you’re looking for energy drinks with zero calories, check out this article here for some great picks.
Sugar is another common ingredient in energy drinks. It provides flavor and distinct taste in energy drinks. It’s also another source of energy for the body and a primary contributor to calories. The more sugar you consume, the higher the carbs and calories that your body absorbs.
- Cardiovascular diseases
- Aging skin
- Weight gain
- High blood pressure
In my case, I always choose energy drinks that have little to completely none. It helps me manage my daily intake and lessen potential problems. That being said, having a proper meal is also advisable to get the boost and energy that your body needs.
If you’d like energy drinks without any sugar, check out my article on the best energy drinks with no sugar for some options.
Another consideration in choosing energy drinks is their price. Of course, having affordable energy drinks will help you get the boost that your body needs without hurting your pocket.
With the variety of brands that you can choose from in energy drinks, getting affordable deals can help you improve your overall wellness. To save, it would be great if you pay close attention to the available deals and discounts online. You can get the energy drink that you want at its best prices.
Check this video out to know more about the things to consider in choosing energy drink.
Does Reducing Carbs Prevent Fat?
Obviously, reducing your carbs intake can significantly prevent fats. It helps you burn your fats easily and manage your overall wellness.
Know that having a low-carb diet can potentially reduce your insulin levels. The primary function of insulin is storing fats. With this, managing your carb consumption can help you prevent fat from building up in your system.
Reducing your carbs can also help you lose weight and improve the overall structure of your body. In general, carbs play an important role in providing energy to your body. That said, managing your consumption is essential to prevent potential risks and reduce fats.
Does Energy Drinks Good for Keto Diet?
Energy drinks can be a good partner for your keto diet, as long as you choose one that’s carb and sugar-free. If you want to get a boost while you’re on a keto diet, energy drinks can assist you. It’s a good source of energy that can help improve both your physical and mental performance.
There are different varieties of energy drinks depending on your needs. There are energy drinks that have no caffeine and no sugar. So, it wouldn’t be surprising at all that there are energy drinks that can complement your keto diet.
Best Zero-Carbs Energy Drinks
|Energy Drinks||Caffeine Content||Sugar||Calories|
|MatchaBar Hustle Unsweetened||120mg||0g||1g|
MatchaBar Hustle Unsweetened
MatchBar Hustle Unsweetened energy drink can be your partner in managing your carb consumption. It comes with a decent blend of green tea extract, lime and lemon extracts, and matcha. It comes with 120mg of caffeine that gives you a boost. Aside from that, it’s completely sugar-free.
Celsius Energy Drink
Celsius energy drink prioritizes your health over everything. It was made to provide essential nutrients that are made of natural ingredients.
A serving of Celsius energy drink can provide 200mg of caffeine and is completely calorie and sugar-free. You can get an essential amount of amino acids, vitamins, and natural plant extract. Aside from the nutrients, it can also satisfy your body’s taste and needs.
If you want to know more about Celsius energy drink, you can check my article about Celsius Energy Drink
Raze Energy Drink
Raze energy drink is one of the healthiest energy drink in the market. It is formulated with a special performance complex that can help your burn your fats, and give you clean energy.
A serving of Raze energy drink contains a sensible 300mg caffeine, zero carbs, and no sugar. It also comes with an essential blend of amino acids like BCCA’s, electrolytes, and L-carnitine. It works perfectly for your workouts and concentration.
For an in-depth look at how Raze tastes and works, check out my review on Raze Energy Drink for my thoughts and experience with the drink.
Aspire Energy Drink
Aspire energy drink is a healthy drink that can help you improve your overall wellness and manage your overall body functions. It helps you be aware of your activities and boost your performance.
A serving of Aspire energy drink can provide 80mg of naturally sourced caffeine, zero sugar, and zero calories. Aside from that, you can also get a handful amount of vitamins and amino acids.
In addition, Aspire energy drink can give you a fruity, refreshing feeling in every sip. There are also a variety of flavors to choose from that are definitely worth the try.
If you want to know more about Aspire energy drink, you can check the article that I’ve written previously about Aspire energy drink.
REIZE (10 out of 10)
If you want an energy drink that can assists you in your weight management journey, REIZE energy drink can be your top choice.
REIZE energy is a powdered energy drink that can help you improve your overall wellness and manage your body functions. On top of being sugar-free, it contains a sensible 50mg of caffeine and only 11 calories. Aside from that, you can also get a perfect blend of taurine, B-vitamins, and ginseng extract.
Compared to other energy drinks, REIZE also offers flexibility as it can be mixed with other beverages. You can level up your usual drink and boost your energy as well. It’s a good drink that can help you improve your overall wellness.
Besides that, you can also have REIZE shipped directly to your home. It’s convenient, and it’s only about $1 per serving. It’s a good value without compromising its quality.
Give REIZE a try today, and you might find it more pleasing for your health and wellness journey.