We all require a coffee hit from time to time. To study or meet deadlines in the morning, the middle of the day, or late at night.
However, if you consume too much caffeine in caffeinated drinks, such as coffee and energy drinks, you may feel jittery, and Guarana often boosts the caffeine concentration in energy drinks.
So, if you wish to avoid jitters, you should go for energy drinks with lower caffeine content and no Guarana, such as Ghost Gamer, Aspire, XS Energy Drink, and REIZE.
However, if you wish to know more, please keep reading.
Guarana (Paullinia cupana) is an Amazonian plant that serves as a frequent element in energy drinks and can be dangerous in large quantities.
Caffeine is present in guarana and stimulates the central nervous system, the heart, and the muscles. Guarana also retains caffeine-like compounds theophylline and theobromine.
People consume guarana for weight loss, athletic performance, mental performance, energy boosts, and a variety of other reasons; however, there’s no clear scientific evidence to back these claims. Guarana can potentially be dangerous if used in large quantities over time.
The basic ingredients of energy drinks have been given below elaborately.
Caffeine
Caffeine is the primary cause of the jitters you experience after drinking energy drinks; thus, the higher the caffeine content, the more jitters you will have.
Caffeine is a key element in energy drinks that boosts energy. It’s a natural stimulant that stimulates our central nervous system, gives us more energy, and lifts our spirits.
The caffeine content of an energy drink varies by brand. Some energy drinks include a large amount of caffeine to provide a substantial energy boost, while others contain less.
Sugar
Another prevalent element in many energy drinks is sugar. If sugar is something you’re trying to avoid, there’re many sugar-free energy drinks available these days.
Sugar-free energy drinks use artificial sweeteners rather than natural, simple sugars.
Various health hazards can occur by eating too many sweets. As a result, it’s best to choose a sugar-free energy drink or, at the very least, avoid the sugariest types.
Sugar in energy drinks often brings negative effects on human beings.
Guarana
Some, but not all, energy drinks contain guarana.
The caffeine level in energy drinks is increased by guarana.
A higher caffeine concentration in your energy drink increases the likelihood of jittery adverse effects.
Negative Effects of Caffeine
Now you know that caffeine is the main culprit. Let’s explore some adverse effects caffeine may cause.
Anxiety
Caffeine has been shown to improve attentiveness.
It operates by inhibiting the effects of adenosine, a brain neurotransmitter that causes fatigue. Simultaneously, it causes the production of adrenaline, the “fight-or-flight”hormone linked to enhanced energy.
At greater doses, however, these effects may become more apparent, resulting in uneasiness and nervousness.
Insomnia
One of caffeine’s most appreciated properties is its ability to keep people alert.
Caffeine, on the other hand, can make it more challenging to achieve adequate restorative sleep.
Caffeine appears to increase the length of time it takes to fall asleep, according to studies. It may also reduce total sleeping time, particularly in the elderly.
Low to moderate doses of caffeine, on the other hand, don’t appear to have much of an effect on sleep in persons who’re supposed “excellent sleepers“ or even those who have self-reported insomnia.
Caffeine can affect even heavy sleepers and turn them into heavy sleepers.
Digestive Issues
Many people find that a cup of coffee in the morning helps them get their bowels going.
The laxative action of coffee has been related to the release of gastrin, a hormone produced by the stomach that increases colon function. Furthermore, decaffeinated coffee has been established to have a similar effect.
Caffeine, on the other hand, materializes to increase bowel movements by enhancing peristalsis, the contractions that transport food through the digestive tract.
Given this consequence, it’s not unexpected that excessive caffeine consumption can cause loose stools or even diarrhea in some people.
Muscle Breakdown
Rhabdomyolysis is a potentially fatal disorder in which injured muscle fibers enter the bloodstream, provoking renal failure and other complications.
Trauma, infection, substance misuse, muscle tension, and bites from deadly snakes or insects are all common causalities of rhabdomyolysis.
Furthermore, although rhabdomyolysis provoked by high caffeine consumption is uncommon, there have been several accounts of it.
Addiction
Despite its numerous health benefits, caffeine has the potential to become habit-forming.
According to a thorough examination, while coffee stimulates some brain chemicals in the same way that cocaine and amphetamines do, it doesn’t produce classic addiction in the same way that these drugs do.
However, at large doses, it may cause psychological or physical dependence.
High Blood Pressure
Caffeine doesn’t appear to raise the stake of heart disease or stroke in the majority of persons.
However, due to its stimulatory effect on the neurological system, it has been found in multiple trials to elevate blood pressure.
Elevated blood pressure is a risk factor for heart attack and stroke because it damages arteries over time, limiting blood flow to the heart and brain.
Caffeine’s leverage on blood pressure appears to be transient. It also appears to have the greatest effect on people who aren’t used to ingesting it.
Caffeine consumption has also been demonstrated to raise blood pressure during exercise in both healthy adults and those with modestly high blood pressure.
I’ve added a youtube video showing the adverse effects of caffeine.
The ugly truth of caffeine.
Best Energy Drinks Without Guarana
Here are some energy drinks without Guarana you can try.
Ghost Gamer is heightened in vitamins B, D, and C. This energy drink retains 150mg of caffeine per two scoops. This can provide you the vigor you need to push through an exercise despite your gout.
The fact that Ghost Gamer contains no sugar is a plus point, especially to me. It’s also gluten-free, and if you’re going on a diet, this is ideal.
This also incorporates a variety of amino acids, a variety of minerals, and a moderate amount of caffeine. This beverage is intended for gamers, but it can also be used for physical exercise.
Not to mention that it has a nooLVL substance that can increase your cognitive efficiency!
Aspire Energy Drink
Aspire Energy Drink.
Aspire Energy Drink includes only 80mg of caffeine and incorporates six of the eight B vitamins.
Furthermore, because it contains only a small amount of caffeine, you won’t have to bother about caffeine overload. It includes zero calories and no sugar, making it ideal if you’re currently on a diet.
XS Energy Drink
XS Energy Drink.
XS Energy Drink has 80mg of caffeine, 10 calories, and contains no sugar.
XS Energy Drink not only comes in 18 flavors, but it also comes in two caffeine-free varieties:
Caffeine-free cranberry-grape blast
Caffeine-free mango pineapple guava
That’s great news if you enjoy energy drinks but are sensitive to caffeine.
One complaint I’ve about the XS is its exorbitant price. It frequently sells cost more than $3-$4 a can, making it difficult to justify on a daily basis.
REIZE (Personal Favorite)
REIZE Energy Serving contains 50mg of caffeine, 11 calories, and no added sugar.
You can probably assume that this is my all-time favorite. 50mg of caffeine is a reasonable dose that doesn’t give me any side effects.
Caffeine, taurine, ginseng, and B vitamins work together to provide a great energy boost with no crashes or jitters.
REIZE Energy Drink.
It could also be a nice transition drink for you if you’ve been drinking caffeine-laden energy drinks and are trying to cut back or quit completely.
Perhaps most importantly, REIZE ships directly to your door for less than $1 for each drink, including shipping. That’s fantastic value for money.
I like that I can get my caffeine fix and receive a wonderful energy boost without worrying about negative effects or jitters.
Try REIZE Energy Drink today and you may discover that it’s the finest energy drink without jitters as well.
Final Say
If you want to prevent the adverse effects of caffeine, try energy drinks containing less caffeine and no Guarana, such as Advocate Spark, Zipfizz, Aspire, XS Energy Drink, and REIZE.
We all need a coffee fix now and then. To study or meet deadlines in the morning, afternoon, or late at night.
However, consuming too much caffeine in caffeinated drinks, such as coffee and energy drinks, can cause jitteriness, and Guarana frequently increases the caffeine concentration in energy drinks.
However, caffeine has a few positive effects on the body, such as
