We’ve all had our weak moments. Some days we can’t get a single work done, and some days we can just do so little. There are times when our energy will come back in an hour or so, and there are times when our body would need something special.
Energy drinks are one of the most popular beverages that you can use to bring back your energy. However, you need to be aware of the ingredients of an energy drink before drinking it.
The best energy drinks that can diminish your weakness are the ones that have energy-giving ingredients. This can be in the form of caffeine, creatinine, and B-Vitamins.
In this article, I will share with you the ways you should try to gain your strength before going with an energy drink. And what energy drinks can help you steadily recover your strength.
Let’s get to it!
Table of Contents
What Should You Drink If You Feel Weak?
There’s always an answer to every problem. Let me share with you the beverages you might want to try to boost your energy.
|What to drink?||And Why?|
|Water||When you are dehydrated, you often feel tired. Having water in your system could lighten your feeling. This could make your feebleness go away.|
|Coffee||Coffee is known as an energy booster. The caffeine content of coffee can help you feel energized.|
|Green Tea||Just like coffee, green tea is known as one of the best morning waker drinks. These drinks have a small amount but effective caffeine content.|
If you’re not a coffee lover, then maybe you’re made for tea.
|Energy Drinks||Energy drinks have caffeine content. Energy drinks are not much that of an energy drink if it’s made without caffeine.|
How Can You Regain Energy Quickly?
The best way to regain your strength is by taking proper rest, get sunshine and, most importantly, get moving. Energy drinks can help you with the latter.
But before you do, I suggest you have a nice meal. First, you have to consume foods that can provide energy, like fruits, grains, and legumes. This is because you shouldn’t consume energy drinks with an empty stomach.
While drinking coffee might be beneficial before a meal, the same doesn’t go with energy drinks. Doing so could affect your metabolism negatively. I understand you might be desperate to get your vibe back, but energy drinks aren’t created to replace your meal.
If you’re curious about how energy drinks can give you energy, you can watch this video:
What Are The Best Ingredients To Fight Weakness?
Sometimes you really can’t afford to have a long rest, and you feel like your body just feels a little sleepy. In these cases, here are the elements that could awaken your strength.
Look for these ingredients at the label of any energy drinks you might be considering:
If you are a coffee lover, you might agree with me that caffeine really increases energy. This is why you might want a sip of these drinks whenever you’re feeling sick. Anything that has caffeine can help you feel alert.
On the other hand, too much caffeine can make you feel more tired. And that means you need to keep an eye on your caffeine intake.
While caffeine can help you feel energetic, but it can also make you more tired than in your previous state. This health condition is called caffeine crash. Luckily you can prevent this from happening by following an FDA-suggested caffeine intake of 400mg per day.
B vitamins are good in helping cure muscle weakness and numbness. Aside from this, it can also help your memory health. Almost all energy drinks available on the market have B-vitamins.
Well, they really have to include this one as it plays an essential role in your body’s energy production. If you have vitamin B deficiency, you may feel weak and experience the following symptoms:
- Pale Skin
- Shortness of breath
- Weight loss
- Poor appetite
Aside from energy drinks, you can also find B vitamins in milk, cheese, and eggs. Red meat and seafood with shells are also good sources of B Vitamins. Of course, green leafy vegetable is on the list.
Iron is essential for blood production and red blood cells require it to transport oxygen to your body’s tissues. Not having enough iron in your body will compromise oxygen delivery to the entire body, resulting in extreme weakness.
Iron is also responsible for the health of your immune system and the regulation of body temperature.
That’s why you may feel weak if your temperature is too high. You might need to consume products with iron to get your body temperature to normal.
Your cells contain CoQ10, and the highest concentration of CoQ10 in your body can be found in your heart, kidneys, and liver. Cells are relying on CoQ10 to make energy and protect themselves from oxidative damage.
When the levels of CoQ10 in your body decrease, your cells cannot make the energy they need to grow and be healthy. This can actually lead to fatigue or weakness.
Furthermore, not having enough CoQ10 can lead to heart failure and type II diabetes. Therefore, you should look for an energy drink that has CoQ10 to increase your energy.
Just like B Vitamins, you can also find Creatine in meat such as red meat, pork, poultry, and fish.
Creatine is good for weakness because it can give you energy. It can increase your strength for a couple of hours, which is why energy drinks and energy supplements have this ingredient.
In fact, a study found that creatine supplements improved bench press strength by 5%. This implies that there is an increase in physical strength for someone who can bench 91kg just from consuming this ingredient.
How Many Energy Drinks Are Safe Per Day?
That depends on the energy drinks’ contents. But for me, I think you should drink only one serving of an energy drink per day.
You have to consider the ingredients most energy drinks have that can cause you to overdose, like the caffeine and sugar content.
If you encounter a caffeine overdose, you’re likely to experience the following side effects:
- feeling restless
Best Energy Drinks For Weakness
Considering the following elements I mentioned, I guess you should look into these energy drinks.
It has 300mg of caffeine which is pretty close to the recommended intake of the FDA. The amount of its CoQ10 element is not stated, but it might be between 0.25 mg and 4 mg, like most energy drinks.
The recommended daily amount for CoQ10 is around 90 – 200 mg. That being said, it’s not likely that you’ll overdose on Bang‘s CoQ10 amount, but if you take more than one can, you might experience caffeine overdose.
Apart from this, Bang is also a proud zero sugar and zero-calorie energy drink.
AMP Energy can give you caffeine from its organic ingredients like ginseng and guarana extracts. These two elements constitute a significant source of caffeine.
AMP Energy has a caffeine content of 142mg. This amount can give you a pretty fair alertness effect together with its B-Vitamins.
The downside of AMP is it has a high amount of sugar at 58g, not to mention its calorie count that is also high at 220.
If you want to don’t want to ruin your diet, and you’re just looking for an energy drink that could make your weak state go away, you have to pass on AMP. This is because it has a calorie count that needs at least an hour to burn.
That said, you shouldn’t compromise on your diet if you’re planning to get your energy back. Also, you should stay away from activities that require extreme movements.
REIZE (The Best)
With REIZE, you can definitely get back your strength. It’s 50mg of caffeine is just the right amount your body might need whenever you’re feeling feeble.
A cup of coffee contains 94.8 mg, which is higher than a serving of REIZE. You can drink a glass of REIZE on your bed, and another when you’re about to start your day and you won’t overdose.
Aside from this caffeine, REIZE is also packed with B-Vitamins, taurine, and ginseng. It’s sugar-free, so you don’t have to worry much about having a sugar crash.
You can get REIZE for around $1, and you can even have your orders shipped to your door. On top of that, its 4g sachets can fit in your pockets and you can mix them with the beverage of your choice.
Get your REIZE now and experience the best!
Other Notable Mentions
Energy drinks could help you whenever you’re weak, but don’t rely on them too much.
Fortunately, there are many things you can try to get your energy back. You can resort to practicing a balanced diet. Or maybe you just feel weak because you exercise too much and you don’t get enough rest.
If you have a hefty work schedule, you can look for energy drinks that have just the right vitamins and caffeine to energize your body back. Some beverages work better than others, so for the best result, you can try going from mild energy drinks to the strongest.
It also wouldn’t hurt to seek your doctor’s opinion to ensure your weakness isn’t related to a major health problem.