Energy drinks are the best companion to beat the heat that makes you feel hot and tired. Especially if you’re living in Singapore, which has a very tropical climate.
In this case, energy drinks are not only an energy booster but also a thirst quencher. There are many brands available in Singapore and all of them have very awesome qualities to consider.
I created a list below of the best energy drinks Singapore has to offer; plus, bonus information about its effects, and where to buy these invigorating beverages.
Let’s get started!
Table of Contents
Effects of Energy Drinks on the Body
Energy drinks help athletes perform better. University students and working professionals consume them to boost their energy levels and kickstart their day.
Whether you love or hate energy drinks, here are some of the pros and cons that you must know about them:
Energy Drink Benefits
1. Boosts Your Energy
Of course, the first benefit is in the name, we drink energy drinks to get energy. Energy drinks manufacturers claim that their products can improve mental and physical performance – they actually do.
Most drinkers I know would testify that they feel more alert and have extra energy throughout the day because of energy drinks.
Caffeine is found in most energy drinks, and it is an effective ergogenic aid in improving performance.
Around 80 milligrams of caffeine is found in a 250-milliliter can of an energy drink, which is slightly less than 8.5 ounces. According to the Dietary Guidelines for Americans, the acceptable daily limit of caffeine intake is 300 to 400 milligrams.
2. Vegan Ingredients
Taurine is a naturally produced amino acid in our bodies that can be found in meat and seafood, but the ones used in energy drinks are derived from methionine and cysteine, these are developed synthetically in laboratories.
For this reason, taurine is good for vegetarians and vegans alike.
Taurine helps restore energy levels and nutrients needed to keep a person healthy. Moreover, humans produce and consume this amino acid daily in amounts ranging from 40 mg to 400 mg, on average.
3. Accessible and Reasonable Price
Purchasing energy drinks is very convenient and is available at almost all of Singapore’s retail stores. They are also reasonably priced, starting from $1 depending on the brand.
Energy drink is a more affordable alternative compared to coffee from which can cost more than $5. Convenience stores sell popular energy drink brands at a discount during promotional events.
This can bring down the price of energy drinks to as low as $1.
1. High Sugar Content
The high sugar content of energy drinks poses a threat to the health of everyone, especially children and teenagers.
The presence of caffeine and sugary ingredients increases the likelihood of developing dental, mental, and physical health problems.
Caffeine in excess can exacerbate heart problems, cause insomnia, and even anxiety to people who are already sensitive to caffeine.
2. Risk to Alcoholism
Mixing energy drinks with alcoholic beverages has become quite popular among people in recent years. Thus, partygoers or even casual drinkers tend to drink more because of this ingenious combination.
There is a study that shows that frequent consumption of energy drinks is associated with alcohol dependence.
Be informed that some caffeine and alcohol ready-to-drink beverage productions were discontinued preceded by a warning sent by the U.S. Food and Drug Administration. But that didn’t stop people from making their own cocktails.
Nowadays, it is no longer a surprise to find bartenders offering liquors infused with an energy drink.
Energy drinks, particularly those marketed to young people, can be highly addictive because of their high sugar and caffeine content.
Consuming high levels of sugar daily increases the likelihood that teens will develop an addiction, which could potentially serve as a gateway to other substances in the future.
If you are only a casual drinker of energy drinks, these health consequences should not be a significant concern for you. On the other hand, if you’re the kind to binge on energy drinks, you may be putting yourself in danger.
Is One Energy Drink a Day OK?
You certainly can! According to studies, caffeine in amounts of up to 400 milligrams per day appears to be safe for most adults.
So, I’d recommend staying well within that caffeine intake limit and remember that this covers all the caffeinated beverages and food that you consume in a day such as coffee, tea, or chocolate.
Here is the recommended caffeine intake per age:
|4-6 years old||4.5 mg/day|
|7-9 years old||62.5|
|10-12 years old||85|
|13 years old and older||2.5 mg/kg body weight/day*|
|18 years old and above||400 mg/day|
Do Energy Drinks Make You Gain Weight?
Not necessarily. If you don’t go overboard with drinking them, then you won’t gain weight.
In fact, it’s best if you consume energy drinks before your daily workout. They can help you burn calories and enhance your athletic performance.
Energy Drinks have high amounts of Vitamin B that can be beneficial for working out in the gym, but they can also have the opposite result if you drink it and sit on the couch all day.
High levels of sugar and calories can accumulate in your body, causing you to gain weight without even realizing it if you are not careful.
Criteria for Energy Drinks
Ensure that you select an energy drink beneficial to you and your health by investigating the following traits.
No artificial colors or chemicals are used
Due to an almost saturated market, many manufacturers overload their products with sugar, artificial colors, and other harmful chemicals just to get an edge among their competitors.
In addition to artificial colors, these drinks frequently contain chemicals that can leach from the product and lead to tooth enamel deterioration, potentially damaging the tooth structure.
Fortunately, because of research and development, most energy drinks nowadays do not contain artificial colors and harmful chemicals, yet still, give you the energy boost that you need.
Keep an eye out for drinks that are free of artificial coloring and toxic chemicals.
In the vast majority of energy drinks available today, extra nutrients are mixed in to provide several health benefits alongside the increased energy.
If you use the right combination of ingredients, you can have healthy, energetic power levels from an energy drink.
Other common ingredients used in energy drinks that may benefit overall health include Taurine, Guarna, Ginseng, L-Carnitine, Vitamin B6, and Vitamin B3.
Amount of Caffeine
Caffeine, because of its good effects on our bodies, has been a standard ingredient in most energy drinks. Excessive and unregulated amounts of caffeine, however, may be harmful to your health over time.
Caffeine should not be in an energy drink unless it’s below 300 milligrams and should not exceed 400 milligrams per day. Caffeine is addicting, so try to keep this in mind.
It is better to consume the recommended daily dose of caffeine than consume too much, which is intoxicating and harmful to your health.
Best Energy Drinks in Singapore
If you want to make sure you stay energized throughout the day, I’ve put together a list of energy drinks that are beneficial to your overall health and will keep you energized throughout the day.
Choose one to serve as your go-to beverage, or if you already have a favorite, you can try a new one that fits your liking.
A flavorsome beverage that is well-known all over the world.
Red Bull is one of the most moderately caffeinated energy drinks available, with a caffeine content almost on par with a cup of coffee (96mg of caffeine).
You’ll get a burst of power from this refreshing summer energy drink, and it can even help improve your productivity at work.
This beverage not only keeps you refreshed but also keeps you energized during hot summer days.
100PLUS Active Replenish is designed to satisfy your thirst by providing you with sufficient energy to restore lost fluids through sweat during and after exercise.
With extra Vitamins B3, B6, and B12, this isotonic drink rehydrates and energizes you.
Get yourself a chilled can of 100PLUS to make sure you are prepared for the hot summer weather of Singapore.
5 Hour Energy Drink
Drinking a cold bottle of 5 Hour Energy instantly makes you feel better and more energized. With its mild sweetness and refreshing taste, this refreshing drink is ideal for keeping the summer blues at bay.
The 5 Hour Energy drink works by providing you with a significant boost of energy caused by its strong caffeine content. 5 Hour energy drinks, on the other hand, must be consumed in moderation to prevent any potential side effects.
Dark Dog Organic Energy Drink
Why would you want to miss out on Italy’s Dark Dog Energy Drink, the most sought-after energy drink on the market?
These energizing beverages are an excellent alternative to the caffeine rush. After trying this drink, coffee will not always be the first thing that comes into your mind when it comes to boosting energy.
Dark Dog Organic Energy Drinks are great to keep in your refrigerator or to toss in your purse or gym bag for when you’re on the go. Other energy drinks are frequently flavored heavily and have an artificial taste.
These, however, are light and refreshing to consume before or after a strenuous run or a sweaty boot camp session.
After all, what could be better than having a refreshing energy drink delivered to your rescue?
REIZE Energy Drink (10 Out of 10)
REIZE is an energy drink that can be consumed at any time and in any place. You’re done once you’ve mixed it with 250ml of water or juice.
Because it contains a moderate amount of caffeine (50mg per serving), it’s sugar-free, and only 11 calories per serving, you don’t have to worry about it affecting your diet.
The best part is that REIZE can be delivered to your doorstep for as low as $1 per drink. Give it a try!
Where to Buy Energy Drinks in Singapore
The energy drink industry is experiencing rapid growth for the last several years, making these products readily available at any supermarket or convenience store in your neighborhood.
We can all go grocery shopping, but let’s face it, most of us find it to be a chore – from taking the commute, to lugging heavy bags of groceries back to our homes.
So, if you are craving an energy drink, but you really want to stay indoors you can turn to online retailers such as Giant, Cold Storage, Amazon Prime, and Red Mart to have your energy drinks delivered directly to their doorstep.
Drinking energy drinks has proven to be an excellent companion when it means keeping you mentally and physically energized throughout a long day of school or work, be it at the office or home.
There are many different types of energy drinks available on the market in Singapore today, each of which provides an extra level of energizing effects to your body.
When you are experiencing a lack of energy and motivation, and some of the symptoms of chronic fatigue, it is best to consult with a doctor.
Energy drinks should not be used as a substitute for medical treatment or as a long-term solution to the problem at hand.
Always keep in mind these things when choosing your energy drink!