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Best Energy Drinks In Europe (And Other Facts)

Best Energy Drinks In Europe (And Other Facts)

There’s no denying that energy drinks are a worldwide phenomenon, but for this round, let’s focus our magnifying glass on Europe and find out what are the best energy drink brands on the continent.

In this article, I’ll be sharing with you the top energy drink brands in Europe alongside other facts about energy drinks in general.

Let’s get started!

What Are Energy Drinks?

Energy drinks are beverages used to help improve your energy, physical performance, and cognitive function. They mainly contain stimulants like caffeine, sugar as well as vitamins.

Consuming energy drinks can lead to mental and physical stimulation, which results from its main stimulant, caffeine.

They are considered dietary supplements which are famous among adults and teens. Energy drinks also come in two variations, the canned and powdered version.

A picture of a runner on the track field
Energy drinks are said to help improve your sport performance

Energy Drinks Ingredients

Caffeine

Caffeine is the most important ingredient in any energy drinks as it provides you with the energy-boosting effect you experience when having a can of energy drink.

The purpose of caffeine includes enhancing your brain and central nervous system by blocking adenosine, which are transmitters that regulate sleep. This then provides you with an adrenaline and dopamine rush.

While it improves your overall physical performance and enhances cognitive functions, I still suggest you consume caffeine moderately and on an intermittent basis.

That said, there’s no denying that they are some energy drinks out there that contain way too much caffeine, which may easily tip over the daily caffeine limit of no more than 400mg, as recommended by the FDA.

Over-consuming caffeine may lead to serious health issues, such as:

  • Anxiety
  • Insomnia
  • Muscle breakdown
  • Digestive issues
  • High blood pressure
  • Rapid heart rate
  • Fatigue

It’s also important to note that caffeine metabolism varies depending on your body size and physiological make-up. For me personally, I enjoy my drinks to have around 50 to 100mg of caffeine.

If you wish to know more about how energy drinks affect your caffeine metabolism, check out the article I’ve written on that very topic here.

Sugar

A spoonful of sugar being poured into a container.
Let’s add a little sweetness into this article

Sugar is also famously used in caffeinated beverages like energy drinks as it helps enhance the flavour, texture and preserve the drink.

Now, sugar may not be all that bad as you think as long as you don’t go over the limit of AHA‘s recommended daily sugar intake of no more than 25g for women and 36g for men per day.

Otherwise, you may be at risk of experiencing some serious health issues, such as:

  • Tooth decay
  • Weight gain
  • High blood pressure
  • Cardiovascular disease
  • Diabetes

This explains why you should only consume sugary energy drink occasionally to maintain a healthy level of sugar intake.

Of course, if you want to avoid adding unnecessary sugar to your diet plan, you can always opt for sugar-free energy drinks, which is a great alternative as you can enjoy drinks without feeling too guilty about them.

Check out your sugar-free options in the article I’ve written on the best sugar-free energy drinks. You may find it useful.

Other Ingredients

Artificial Sweeteners

To substitute the sweet flavor that you get from regular sugar, sugar-free energy drinks use zero-calorie artificial sweeteners, such as Sucralose, instead.

Artificial sweeteners are about 200 to 600 times sweeter than good ol’ sugar even without calories, which I find to be a huge bonus if you plan on having sugar-free energy drinks.

While they may be FDA approved for general use, it’s best to limit your daily consumption as they are still uncertainties about the ingredient.

Taurine

Now, I know what you’re thinking, and the answer is no, taurine isn’t derived from a bull’s particular part. It’s actually an amino acid that’s naturally produced by your body.

Taurine serves many benefits to your health which include decreasing your risk of disease and improving physical performance. It is required by your body to:

  • Regulate the minerals within your body
  • Regulate antioxidants function
  • Improve your overall immune and central nervous systems
  • Maintain hydration and electrolyte levels in your blood cells
  • Create bile salts that are vital for the digestive system

For more explanation on taurine, check out the informational video below:

B Vitamins

B Vitamins are important to your health as it gives your body the nutrients it needs, so it’s not surprising that you can find traces of its amount in energy drinks.

These are the B Vitamins that are commonly found in energy drinks:

Types of
B-Vitamins
PurposeTolerable Upper
Intake Level
Vitamin B2 (Riboflavin)Keeps the body’s nerve and blood cells healthy,
converts carbohydrates into energy
35mg
Vitamin B3 (Niacin or Niacinamide)Protects the body cells from harmful substances by being an antioxidant,
involves in the process of production and repairing DNA cells
100mg
Vitamin B12Involves in the process of DNA production,
maintains healthy blood and nerve cells
A table showing the purpose of the B Vitamins

You can read more on the purpose and benefits of each B Vitamin in this article by Harvard.

How Do Energy Drinks Affect Our Health?

While energy drinks can provide you with energy and mental stimulation, they can have negative effects on your body if you drink them excessively and don’t balance them out with a healthy lifestyle

As mentioned previously, having more caffeine than your body can handle brings in some side effects, but with a healthy dose, you can benefit a lot from it:

  • Improved alertness
  • Improved energy levels and stamina
  • Better reaction time
  • Faster recall and memory retention
  • Decreased kidney stone formation
  • Helps prevent weight gain
  • Helps ward off Alzheimer’s

My advice is, know your body and what works best for it as the effects vary from person to person.

If you’re sensitive to caffeine but still want to try out energy drinks, I suggest that you go for ones with a lesser amount of caffeine in them. However, you may want to steer away from them if you’re pregnant or have any health issues.

Remember to consume energy drinks in moderation while caring for your health.

To add on, it’s also best to pick up the habit of exercising and eating healthy, especially when you want to burn off the excess calories from energy drinks.

If you’re still unsure whether energy drinks are suitable for your lifestyle, you can always consult a health specialist.

Best Energy Drinks In Europe

Here’s a table comparing some of the best energy drinks in Europe:

Energy Drink BrandVolumeCaffeineSugar
Red Bull250ml80mg27g
Monster500ml160mg55g
Rockstar500ml160mg24g
REIZECustomizable 50mgNone
A quick comparison between energy brands

It’s not an exceptionally extensive list, but it is a good start if you’re new to the energy drink world and wondering what to pick up first.

If you’re planning on purchasing energy drinks in Europe, however, have a look at the article I’ve written on how to Buy Energy Drinks Online in Europe, which will definitely be an informative read.

Red Bull

A picture of Red Bull Energy Drink
Red Bull, the grand-daddy of all energy drinks

Caffeine Content: 80mg

Sugar Content: 27g

Red Bull needs no introduction as it’s considered the world’s most famous energy drink brand. So it’s not surprising that it the top of our list of the best energy drink brands in Europe.

While Red Bull’s bull logo and signature tagline: ‘Gives You Wings’ is easily recognisable, its versatility also makes it a crowd favourite.

You can have it when doing extreme sports or even carrying out daily activities like studying and gaming.

If you’d like to explore more about Red Bull, check out these articles I wrote on the caffeine and ingredients in Red Bull, and the discussion on if it’s safe to drink Red Bull every day.

Monster Energy

A picture of Monster Energy Drink
Does Monster make you want to unleash your inner beast?

Caffeine Content: 160mg

Sugar Content: 55g

Aside from Red Bull, another energy drink brand that has successfully earned a massive following in Europe is Monster Energy, which originated from the US.

Monster Energy offers a wide selection of flavours from coffee-based to even fruity ones, and for a more detailed look at its caffeine and ingredients, check out the article I’ve written all about it.

While it does a pretty good job as an energy-booster, I find that its caffeine and sugar amount to be relatively high and can easily cause a sugar crash once the effect wears off.

I recommend getting the sugar-free version for a healthier option as it has less sugar and calories.

Rockstar Energy Drink

A 16 fl.oz can of Rockstar Energy Drink
A can of Rockstar

Caffeine Content: 160mg

Sugar Content: 24g

Next up is also a famous energy drink brand, Rockstar Energy Drink. Similar to Monster, it has rather high caffeine content, but I must admit it tastes good.

Although it has generous variations of flavors to choose from, the biggest downside of Rockstar Energy is it contains way too much sugar and caffeine than I personally prefer.

It definitely leans more on the unhealthy side of energy drinks with that combo of sugar and caffeine together.

All in all, it’s a great energy drink and definitely something I’d recommend having once in a while if you’re healthy and don’t have any health issues, of course.

You can also head on over to my previous article if you want to know whether you can drink Rockstar Energy every day along with other useful info about the energy drink.

REIZE (10 out of 10)

A picture of REIZE Energy Drink
It’s time to make REIZE your top best energy drink

Caffeine Content: 50mg

Sugar Content: Sugar-free

Of course, I had to save the best for last. And that spot goes to REIZE Energy Drink, the perfect energy drink for all occasions.

REIZE is a powdered energy drink that comes in convenient 4g sachets, which make it the perfect go-to energy drink.

It comes with a sensible 50mg of caffeine, zero sugar, and only 11 calories per serving, so you’ll get to enjoy the energy boost without experiencing unnecessary side effects.

To add on, REIZE has a great combo of beneficial ingredients such as ginseng, taurine, and B-vitamins if you’re looking to add some extra nutrients into your body.

Hold on, that’s not the best part yet.

For just $1 per drink, you can get REIZE shipped straight to your doorstep. It’s definitely great value for money.

Give REIZE a try, and you might find it to be the smarter and healthier option than the other brands on the list.

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