If you already have ulcerative colitis, this indicates that your immune system has overreacted, causing the inflammation of the walls of your colon and the formation of sores which are called ulcers. Basically, it is this inflammation that causes symptoms of ulcerative colitis such as diarrhea, bloody on your solid waste, as well as stomach pains.
If you’re experiencing the said symptoms, it’s essential for you to make changes in your diet. And so, the said energy drink brands are convincingly some of the most suitable since they have the optimum balance of b vitamin complex, no added sugar, and low or without caffeine content that would provide you with the best energy you can have.
Xtend Carbonated, Red Bull Sugarfree, and Synapse Natural are just some beverages you can consider as your go-to energy drinks that will not cause harm or damage to your colon.
Continue reading to find out more about these brands!
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ToggleWhat Drinks Are Suitable For Ulcerative Colitis?
Primarily, taking a cup of herbal or green tea every day is regarded as a natural and supplemental treatment for ulcerative colitis. Tea may naturally reduce inflammation and may aid in the treatment of your symptoms.
Furthermore, it is economical, simple to prepare at home, and more nutritious than other drinks such as soda. Even yet, there are energy beverages that include caffeine derived from green tea that you may also enjoy.
After an episode of severe diarrhea, you may need something more potent than plain water. In this case, for an Inflammatory Bowel Disease (IBD) such as Ulcerative Colitis, it’s advisable to consume drinks with additional electrolytes.
In addition, coconut water, a natural provider of electrolytes, may provide a welcome change. If you pick another electrolyte replacement beverage, try to avoid those that are sweetened with high fructose corn syrup or crystalline fructose, as well as those that include artificial coloring.
You may incorporate energy drinks with a high electrolyte balance in your diet without jeopardizing your condition. Though they seem healthy, make sure that these beverages are not filled with sugar which may be a serious issue if you have Ulcerative Colitis.
You must really be wary about the substances you put inside your body. Even 100% fruit juices may aggravate your symptoms, so keep it to 3 to 4 oz each serving.
Getting Energy If You Have Ulcerative Colitis
While you’re having trouble maintaining your weight, which is a common symptom of Ulcerative Colitis, a decent, suitable alternative energy drink may provide you with nutrients and calories that can give you extra energy.
Check whether the product contains lactose, fructose, and sugar alcohols such as sorbitol, maltitol, xylitol. Commercially produced energy drinks may be quite beneficial, either as a source of energy or as a supply of hydration.
Just make sure they don’t contain any sugar, are low in caffeine, and are rich in B vitamins as well as electrolytes to provide you with the boosted energy you desire without compromising your health.
Benefits of Energy Drinks for Ulcerative Colitis
Caffeine has been linked to both benefits and drawbacks in health research, but the final verdict on whether it might help with Ulcerative Colitis is still ongoing. Energy drinks that contain a high quantity of caffeine might exacerbate some of the most unpleasant symptoms of Ulcerative Colitis.
Don’t fret because there are also low-caffeinated energy drinks and there are even some that have no caffeine but can still provide you with extra energy. Besides, massive caffeine is not tolerated well by the majority of people who have Ulcerative Colitis because it may cause flare-ups, pain, and diarrhea in some people.
Some patients with Ulcerative Colitis, on the other hand, may take caffeine in tiny quantities, such as a morning cup of coffee.
In my opinion, the quantity of caffeine present in a typical cup of morning coffee is safe for most healthy adults to ingest. Drink 8-12 ounces (oz) of water after each cup of coffee to compensate for the fluid loss caused by caffeine.
With proper use of caffeine and within restrictions, you may enjoy the following benefits:
- Improved Metabolism
- Reduced Mental Fatigue
- Enhanced Brain Function
- Sufficient Energy
What Vitamins Are Helpful For Colitis?
Well, vitamin B complex is one of the most vital for maintaining a healthy digestive system; it also plays a function in the development of your cells and aids in the effective harnessing and use of energy for the organs in your body.
Due to the fact that this group of vitamins is only absorbed in the bottom portion of your small intestinal tract when you have ulcerative colitis, you may not be receiving enough vitamin B and may need to take supplements to make up for lost absorption.
In addition to vitamin B supplements, those who have had their intestines surgically repaired need vitamin B, especially vitamin B12 because it will greatly help in healing and maintaining the processes performed by your colon.
Best Energy Drinks for Ulcerative Colitis
You’ve reached the most thrilling part! Here are the greatest energy drinks you can consume even if you have Ulcerative Colitis.
| Energy Drink Brands | Sugar | Caffeine |
| Xtend Carbonated | 0g | 0g |
| Red Bull Sugar-free | 0g | 80mg |
| Synapse Natural | 0g | 0g |
Xtend Carbonated
Xtend Energy Drink has a carbonated variant which is a caffeine-free beverage that has an incredible combination of critical vitamins and amino acids that are recognized for promoting muscle repair and development.
It’s a good beverage that can provide you with the energy you need to go through the day. With enough electrolytes such as sodium and potassium, you can really get that extended boost in energy without having side effects.
Red Bull Sugarfree
The Red Bull Sugar-Free is a sugar-free version of the popular Red Bull Energy Drink. It still has its original flavor and delectable taste through the use of sweeteners like aspartame and ace-k.
Regarding its caffeine content, it has 9.46 mg of caffeine per fl oz, which means that an 8.46 fl oz can have a total of 80 mg of caffeine. Additionally, its composition combines high-quality components, such as taurine, B group vitamins, and Alpine water, all good for Ulcerative Colitis.
Synapse Natural
As one of the best energy drinks for Ulcerative Colitis, Synapse natural energy drink is one of the healthiest energy drinks that will not produce jitters or a crash since it contains no sugar or caffeine at all, unlike other brands.
The outstanding feature of this brand is that it is low in calories, caffeine-free, and undoubtedly nutritional. Other than that, Synapse energy drink is a delightfully prepared product that is well worth trying since it has a combination of multiple natural components that will improve your physical and brain health.
Alternative Energy Drinks
If you think these energy drinks are not suitable for you or you just want to have more options, here are some alternatives that you can also consider, having REIZE as my utmost favorite of them all!
REIZE (Top Pick)
I strongly recommended that you choose REIZE Energy Drink if you like to receive your energy boost from a sugar-free energy drink and are seeking one that includes a low quantity of caffeine.
REIZE is an energy drink served in powdered form that comes in a sachet. All you need is water and a container where you can mix the water and the power then you’re already good.
Likewise, REIZE has 50mg of caffeine, which is a much lower caffeine level than most energy drinks, especially if you have Ulcerative Colitis. Moreover, it also includes a variety of other beneficial nutrients such as taurine, ginseng, and B vitamins, all of which combine to provide the optimal energy boost when combined with caffeine but without the crashes.
As its best part, REIZE is sent directly to your door for roughly $1 per drink, which is far less expensive than the majority of other energy drinks on the market.
Try REIZE now to enjoy a significant boost in energy without having to worry about the symptoms of Ulcerative Colitis.
Other notable mentions
Bottomline
Overall, the products listed have shown promise in not exacerbating your ulcerative colitis while still providing you with the energy you need. But do take note that they cannot treat Ulcerative Colitis. Energy drinks should never be used as medicinal supplements.
Herbal or green teas are generally considered the most effective drinks for those with Ulcerative Colitis, but there are some excellent alternatives, such as energy drinks, that you should consider trying. Although, it’s still always a great idea to consult first with your doctor before consuming any product I’ve mentioned above, even if it’s something as natural as herbal tea.
Ultimately, with a solid balance of B-vitamins and a realistic 50mg of caffeine without the addition of sugar, REIZE may be the finest choice available for you.