I believe the best energy drink for truck drivers depends on the drivers’ caffeine tolerance and taste preference. But that doesn’t mean other factors should not be taken into consideration, like nutritional information and ingredients, amounts of added sugar, calories, and of course, their price.
However, some energy drinks can have severe implications for you, so be cautious in taking them—especially when you need to rely on energy drinks on a daily basis.
So if you’re a driver and you’re wondering which energy drink is best for the long haul, I got you covered. In this article, I’ll tell you everything you need to know about energy drinks that are beneficial and harmful for your health and lifestyle.
Let’s go check them out, and hopefully, you’ll find the most suitable long-drive partner for you!
Table of Contents
Why Do You Get Sleepy When Driving Long Distances?
The answer is simple: you’re either fatigued or you’re bored.
Having inadequate sleep and persistent drowsiness is common for truck drivers. But these aren’t just because of work; they could also result from having a poor diet and low-quality sleep. Fatigue becomes dangerous because it can often lead to road accidents.
Exhaustion isn’t helped by just rolling down the window or cranking up the volume of the radio. You can try them along with these countermeasures:
- To take a short break, move the vehicle or seek a stopover for a few minutes while you take a deep breath.
- Take a nap for about 10-15 minutes.
- Grab a cup of coffee or an energy drink to keep you going.
What Do Truck Drivers Drink To Stay Awake?
Truck drivers resort to caffeinated beverages, such as coffee and energy drinks, to stay awake and make their deadlines.
Remember that water is still the best drink you can have especially if you are a truck driver who travels long miles. You have to make sure you’re not just awake but also well hydrated. Natural energy drinks are great choices too for fueling your body.
Here are some all-natural energy drinks you should look out for:
|All-natural Energy Drinks||DESCRIPTION|
|Celsius||Only 20 calories, sugar-free, and 200mg of caffeine.|
|XS Energy Drink||Consider this sugar-free choice, which has less caffeine than the other options. The caffeine content in an 8.4-ounce can of XS Energy Drink is 80mg|
|REIZE||50 mg of caffeine, 11 calories, and sugar-free plus with added taurine and ginseng|
Do Energy Drinks Help Truck Drivers?
Indeed they do! Energy drinks, in particular, include stimulants that may keep you awake when driving for an extended period of time.
Keep in mind that not all energy drinks are made equal because some commercial energy drinks contain high caffeine levels; thus, consuming an excessive amount of them in a single driving session may have severe consequences.
To give you an idea, a can of Monster may contain up to three times the caffeine found in a typical cup of coffee. So taking three cans of the said energy drink is like drinking 9 cups of coffee in one go.
Therefore, before consuming an energy drink, I recommend that you should carefully review the contents and nutritional information on the label.
Contents To Consider When Choosing Energy Drinks For Truck Drivers
Caffeine is widely regarded as the simplest and most efficient booster accessible to truck drivers, regardless of whether it is taken in the form of coffee, tea, soda, or energy drinks.
Caffeine may also offer you a burst of energy, both physically and mentally, enabling you to concentrate better and push yourself harder.
However, truck drivers who drink large amounts of caffeine report feeling sleepier and have been linked to worse overall health. High caffeine intake may result in caffeine intoxication, characterized by muscular tremors and lightheadedness and frustration, and irritability.
That’s why caffeine should be used with caution, even if it is generally safe and can be helpful in moderate amounts.
To prevent illnesses such as diabetes, you must choose beverages that include natural sugars or, better yet, sugar-free.
Keep in mind that your blood sugar should be at least 80 mg/dL before you get behind the wheel. If it is lower than that, consume a drink or a snack containing 15 grams of carbohydrates to prevent nausea and lightheadedness.
The majority of energy drinks include between 27 and 40 grams of carbohydrate, mostly from sugar. There is a significant concentration of these carbs in the blood, spanning between 20 and 25 percent.
For this reason, energy drinks are suitable for consumption due to their low sugar content. If only sugar is considered, you may have one drink in the morning and another later on during the ride.
In terms of calorie intake, you may have about 100 calories or less from a single drink.
Also, given the fact that certain beverages are calorie-free and only have minimal amounts of calories like REIZE. It would be best if you considered these options since they can provide you with the same effects.
Therefore, you must be mindful of your calorie consumption, especially when it comes to drinks that you can consume way faster than solid foods.
Energy drinks normally range from $2 to $4, but some brands retail for $1 too.
If you’re a truck driver who regularly consumes energy drinks, they can quickly cost you a pretty penny. So, the price can be a deciding factor.
For me, a balance of price, effectiveness, and safety must always be prioritized when I’m picking energy drinks. If you’re on a budget, there are still a lot of energy drink brands out there that will give you a bang for your buck.
Can Caffeine Keep You Awake When Driving?
The use of caffeinated beverages, including coffee, Red Bull, and REIZE, will keep you up and active while driving.
Weary drivers may benefit from caffeine’s potential to keep them alert since caffeine is a central nervous system stimulant that induces chemicals in your brain.
This will provide you with a nice lift while also preventing your muscles from feeling as heavy as they would otherwise.
The video below discusses how caffeine keeps us awake. Check it out!
How Many Energy Drinks Can You Drink In A Day?
You should only limit your caffeine intake to 2 cans per day maximum.
But this can vary depending on the caffeine content of your preferred energy drink. Some energy drinks can go as low as 80mg or as high as 400mg.
Furthermore, if you’re caffeine sensitive, you’d have to be extra careful with your consumption. You’d be more susceptible to caffeine’s side effects after ingesting just a small amount.
The FDA recommends that you limit your caffeine consumption to 400mg a day. With that said, I’d advise you to avoid high-caffeine beverages since you’re also the food and drink you consume daily, like chocolates and tea, which already contain caffeine.
Best Energy Drinks for Truck Drivers
It’s time for the most anticipated portion! Here are some energy drinks that you may want to try drinking in order to get that boost without experiencing those crashes:
Spike Hardcore Energy Drink
Spike Hardcore Energy is a high caffeine energy drink that contains Vitamin B12, Acetyl-L-Tyrosine, and Beta-Alanine.
It includes a whopping 350 mg of caffeine per can, so I suggest that first-time consumers of Spike Energy Drink take just 1/2 of a can for the day to observe how their bodies respond to it before consuming the entire can.
Bang Energy Drink
In every 16-ounce can of Bang, there are 300 milligrams of caffeine.
Drinkers of Bang energy drinks attest to improved strength and endurance after taking one can, which I believe truck drivers can also benefit from.
What’s even better is that Bang is sugar-free and has zero calories, but it still tastes amazing, with a selection of delicious flavors to pick from.
Adrenaline Shoc Energy Drink
Adrenalin Shoc‘s trademark flavor, “shoc wave,” is delicious and effective in terms of productivity.
Once you’ve consumed a 16-ounce can, you’ll be fueled by 300mg of natural caffeine derived from organic plants such as green coffee beans, yerba mate, guarana, and coffee fruit.
Here are some that you should also take into consideration!
REIZE (10 out of 10)
Now here’s my personal favorite, REIZE!
In addition to being lightweight, convenient, and customizable, REIZE is also sugar-free, and, maybe most importantly, it tastes fantastic!
Unlike other brands, REIZE contains a moderate 50mg of caffeine, which means you can drink it regularly without risking caffeine’s side effects.
Similarly, taurine, B vitamins, inositol, and ginseng are also standard components in energy drinks, and you’ll find them in reasonable amounts in REIZE.
In fact, REIZE is excellent for keeping you awake on a long trip because of its fast-acting, long-lasting energy boost generated by its natural components. Those ingredients have been proven to minimize tiredness, increase the clarity of mind, and keep you feeling absolutely amazing all day long, even while driving.
Another great feature of REIZE is that it comes in travel-friendly 4g powder sachets. It can easily fit into your glove compartment or travel bag, and you can just make a fresh drink during your stopovers.
For just around $1, you can get your REIZE orders shipped to your door too.
For those seeking something to fuel their long rides, something that will provide them with continuous energy while also allowing them to operate at their top mental and physical performance, REIZE is the way to go.
Try REIZE now and get your perfect travel companion!
While energy drinks do help, I highly encourage you to only go behind the wheel when you are well-rested and mentally ready. Failure to do so will not only endanger yourself but also everyone else on the road. Being overly dependent on energy drinks and sugary drinks is not a healthy practice.
It’s alright to consume caffeinated beverages; even so, they should be used in moderation. If you really need to get some help with caffeine because of work or you just didn’t get enough sleep the night prior, I suggest you set at least three hours of intervals between each cup or can to minimize the risk of overdosing.
At the end of the day, the best energy drink for you is what best fits your needs and your lifestyle while also benefiting your health.
So just remember all these before hitting the road! Safe travels, my friend.