Snow skiing is considered an extreme sport. Any slight miscalculation or error could prove fatal. Because of this, you have to be prepared for anything—your health, gears, food and drinks, extra batteries, etc.
Instead of being unfit physically and mentally, prepare yourself for your trip to the mountains with these nutritionally balanced and energy-boosting recommendations!
After all, when you’re speeding down a snowy hill with the wind roaring at you, you want to be at your physical and mental best right?
Let’s look at the best energy drinks for snow skiing!
What Should You Drink While Skiing?
Water is one, but I am better off with beverages that don’t just hydrate me but also give my body vitamins and nutrients that would be beneficial for my action-packed adventure.
Energy drinks, smoothies, and herbal teas are just a few of the choices available!
- Powdered Energy Drinks mixed in a hydration pack
- Smoothies – made with fruits and milk
- Green and Black Teas
One thing is for sure; you don’t want to be overly fatigued while you’re on the slopes. That is why you should choose a complex “pre-slope” carbohydrate-filled drink with some protein and a little fat.
I bet most of you bring an extra backpack along with your hydration pack to house your ski gear and other belongings. You may want to slide in a can or two of energy drink or a tumbler with tea inside. It won’t hurt to bring more hydrating drinks.
Maintaining Hydration Levels When Snow Skiing
It’s normal to wake up dehydrated, but you want to be extra hydrated when you’re about to go snow skiing.
The cold weather on mountaintops makes the air in the atmosphere dry. Because of this, you can be tricked into thinking that you’re not sweating because your sweat evaporates quicker in these circumstances. You also tend to drink less frequently, thus the danger of being dehydrated.
That is why I prepared below a list of beverages you may want to bring in with you to help you maintain your hydration levels.
I even made it more specific by separating my recommendations for during and after.
Drink Recommendations During Snow Skiing
- Drink plenty of water prior to your skiing trip. Water probably is the safest and most readily available on this list. It is the primary source of hydration for everyone and it doesn’t contain calories.
Water is the best unless there’s some irregularity in your genes and be one of the “salty sweaters.” Yes, sweat from our bodies is usually salty, but some people release more sodium with their sweat.
This can cause rapid dehydration, fatigue, cramps, among other symptoms of dehydration. If that’s your case, you may need more than just water to rehydrate.
- Green Tea is also a good option. It’s rich in nutrients and antioxidants, and it’s better served hot to soothing your sore throat, a common problem for people living in cold temperatures.
Aside from the cold temperature evaporating your sweat faster, oxygen in high altitudes are also thinner. This scarcity of oxygen could make your body work harder because you need to breathe faster to draw in even more oxygen. This will greatly influence your hydration levels.
The Theanine in green tea helps you calm down and take control of your breathing. Panicking is a surefire way to deplete your energy fast, so let’s try to avoid that.
Drink Recommendations for After Snow Skiing (Après-ski)
They’re ideal for sharing with a loved one or enjoying with friends in your cottage! Following, I have some of the most preferred after-ski beverages wherever top ski destination you are.
The drinks listed in this category are best served hot. Not only will they fill your hungry stomach, but they will also keep you warm. Drinking these is like getting a warm hug from your loved one.
- Coffee is one of the best because it has minimal ingredients – coffee beans, brown sugar, and cream. It’s so easy to prepare even after a tiring ski day. It’s delicious and can regain your lost energy back instantly.
You can even add whipped cream on top of it if you like! Not only will it look good, but the change in texture is just worth it.
- Hot chocolate is also very easy to make and suitable for all ages. Everything you need is already in your kitchen – hot water, any kind of milk, dark or milk chocolate, and some aromatics for an added burst of flavor, such as cinnamon.
- Powdered energy drinks are also my go-to drink because, why not? You can pour a cup and drink it while resting and you’ll be reenergized before long.
You can enjoy these choice warm après-ski drinks not only after a day of snow skiing but in any cold weather.
Is Caffeine Bad When You’re Snow Skiing?
Yes, it can cause adverse effects. Caffeine can raise blood pressure, core temperature, and blood sugar levels.
Caffeine is also a known diuretic, which means it can dehydrate you. Too much, and you can find yourself depleted in the middle of a ski run.
On the other hand, energy drinks are usually loaded with electrolytes which help keep your bodily systems running and quickly replenish lost fluids during physical activities.
This is where I recommend energy drinks for so skiing. Not only are they nutritious and hydrate your body, but it also raises your internal body temperature to keep you warm.
To avoid caffeine’s side effects, always stay within the recommended 400mg daily limit. You can also opt for low-caffeine energy drinks.
Best Energy Drink for Snow Skiing
There are many available energy drinks in the market, but only a few have low caffeine content. But don’t worry, you don’t have to try them all. This ready-to-go energy drink in cans is one of my favorites, and I think it is the best one for snow skiing.
V8 +Energy only contains 80 mg of caffeine extracted naturally from dried black and green tea leaves. It also includes a number of vitamins, including b-vitamins that promote healthy cells in the body and vitamin c for stronger immunity.
V8 +energy provides pretty similar benefits to commercial energy drinks in terms of boost in energy, but I like the fact that it does its job by using minimal caffeine. I love all its four flavors – Orange pineapple, Strawberry kiwi, Black cherry, and Lemon-lime.
Other energy drinks that I think is suited for snow skiing:
Best Energy Powder/Supplement for Hydration Packs
Hydration packs are essential for hikers and skiers. These backpacks are ingenious and are getting better and better every year. Some packs can even hold 50 liters of water!
Hikers and skiers usually mix electrolyte powder with the water in the pack. That’s also great because it does indeed help you rehydrate faster, but I want to take it to the next level by adding a powdered energy drink into the mix. Refreshing and tasty at the same time.
Let me introduce you to REIZE energy drink, my ultimate go-to powdered energy drink!
REIZE (10 out of 10)
REIZE utilizes high-grade ingredients that are chosen specifically to enhance your energy levels and physical performance.
You could easily mix sachets of this energy drink into your bladder (hydration pack) and ski with no worries of dehydration!
It has only 50mg of caffeine which is enough for the boost you need, and you won’t have to worry about side effects!
Check out its nutrients too:
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Overall, REIZE works well with your hydration pack. You can bring several packs of it in your backpack so you’ll always be hydrated quickly. The 4g sachets are lightweight and won’t take much space.
Energy drinks are suitable for pre and post-ski. Not only are they effective for hydration and raising energy levels, but they also make your ski trips more enjoyable.
While energy drinks are known to improve concentration and muscle strength, you should also consider consuming them because of their underrated benefits – excellent in hydration and rich in nutrition.
However, it’s best to choose energy drinks with low caffeine content so you won’t need to worry much about caffeine’s side effects. In addition, keep your consumption well within the daily limit.
Since you’ve read our recommendations and the best choices for maintaining your hydration levels, I hope this will help you make the most of your next ski journey. So go ahead, enjoy the best energy drink for snow skiing, REIZE!