Top Recommendation: REIZE Energy!
Aside from strategy, you’ll also need energy to get you to the finish line when racing. That said, energy drinks are your best bet!
In this article, I’ll discuss the best energy drink for a race. Hopefully, this can help you choose the best energy beverage that can help you win your race.
If you want a quick answer, I’d say go for Monster, Bang, and of course, REIZE, if you’re after an energy drink that can help you finish your race on top.
Keep reading for more details!
Are Energy Drinks Good Before A Race?
Yes, energy drinks are good to take before a race.
Energy drinks are equipped with caffeine, taurine, and even electrolytes that can help you minimize your body fatigue.
That said, these components help you improve your athletic performance during the race.
I know these all sound good but you shouldn’t overindulge as too many energy drinks can affect your performance resulting in not being able to finish your race.
Plus, you don’t want to rely on energy drinks too much for your energy needs to avoid dependence.
I’d say a can of energy drink once in a while is not bad though!
What drinks give you instant energy?
Generally speaking, caffeine-containing beverages give you instant energy. These include coffee, tea, sports drinks, and of course, energy drinks.
In addition, you can also have:
- water
- smoothies
- juices
- protein shakes
What Are The Things To Do Before A Race?
To help you relax or be prepared for your race, here are the things that you can do:
Familiarize the Course
Practice makes you feel confident in whatever you do. So, getting to know the racecourse can help you boost your performance.
It can help you strategize and develop a sense of awareness of your surroundings. This can help boost your confidence and race performance at the same time.
Make a Diet Plan
You can start by making a diet plan as it’ll help you be physically and mentally fit. Having a diet plan can also minimize the possibility of having an upset stomach. This will make sure that you’re at your best self during the race.
If you have a sensitive stomach, check out the article on the best energy drinks for sensitive stomachs for some recommendations.
Have a Good Rest
Rest can reset your body and fuel it up with energy. Having a good rest helps you improve your senses and be more prepared mentally and physically for the race.
You’ll feel motivated and have the spirit to get to the finish line. So, have a good rest and set your body for your upcoming race.
Do Energy Drinks Help You Improve Your Strength?
Energy drinks are equipped with a blend of caffeine, taurine, and essential amino acids that increase your strength on top of giving you energy.
It helps you improve your physical endurance and overall physical capacity, which gives you a boost during a race.
Energy drinks give you the motivation to do your best and improve yourself. It’s the best partner that can help you improve your physical and mental abilities.
However, you still need to manage your consumption because being caught up with too many energy drinks can lead to disastrous side effects.
You’ll feel the exact opposite of its benefits and it may affect your performance negatively. Therefore, it would be great if you regulate your consumption and only take the amount that your body can handle.
Check this video out to learn more about the effects of energy drinks on your body:
What To Keep In Mind During The Race?
During a race, here are the things that you need to keep in mind:
Maintain Your Focus
Don’t let distractions get you and maintain your focus.
Always remind yourself what you want to accomplish, and it will bring you back on the right track.
Enjoy the Moment
The race is a competitive sport, but in every competition that you join, make sure that you enjoy it. If you’re enjoying the moment, you’ll gain happiness and motivation to do your best.
Enjoying what you do can help you improve your performance, and develop your skills easily. It can serve as a foundation to be the best on all occasions.
What to Consider When Choosing an Energy Drink for a Race
Caffeine
Caffeine is a stimulant that gives you the energy to keep going. It helps you improve your energy levels and sharpen your senses.
It assists you in maintaining your focus and concentration, so it’s a good addition to your race journey.
While you can get an extreme boost with caffeine, it’s still important to manage your consumption. You need to know what is your caffeine metabolism before indulging in energy drinks. Knowing how much caffeine your body can handle can help you decide the safe amount to consume.
The FDA recommends a 400mg daily limit of caffeine and excessive consumption can lead to undesirable effects like:
- Anxiety
- Addiction and Dependency
- Dizziness
- Dehydration
- Insomnia or Sleeplessness
- Restlessness
- Headaches
- Stomachaches
That said, if you’d like to do without caffeine, there are also energy drinks with no caffeine.
Calories
Calories give your body a boost that helps you keep going, which is important for your training.
For your reference, the daily recommended calorie limit is around 2,000 to 2,500, though it may vary depending on some factors like level of activity, age, and even metabolism.
Check my previous article on the best zero-calorie energy drink for some options.
Sugar
Sugar is a sweet treat for your body that helps you feel refreshed and regulate your mood.
That said, you still need to be careful with the sugar content in energy drinks. While sugar provides essential benefits, it can affect your health negatively if you consume it excessively.
The AHA recommends a daily sugar limit of 25g for women and 36g for men.
Excessive consumption of sugar can lead to disastrous side effects, such as:
- Acne
- Obesity
- Weight Gain
- Type II Diabetes
- Sugar crashes
- Increased risk of heart disease
- Tooth decay
- Increased risk of depression
If you don’t want to take a risk and want a healthier option, I’ve written an article about the best sugar-free energy drinks. You can use it as a basis for choosing your preferred energy drinks.
Best Energy Drinks for a Race
With all that said, here are some of my best picks for energy drinks that get you pumped and prepared for a race:
Energy Drink | Caffeine (mg) | Sugar (g) |
Rowdy Energy Drink | 160 | 18 |
Red Bull | 80 | 27 |
Monster Energy Drink | 160 | 54 |
Bang Energy Drink | 300 | 0 |
REIZE | 50 | 0 |
Rowdy Energy Drink
Rowdy Energy is a nootropic drink that provides 90 calories, 160mg of caffeine, and 18g of sugar. It’s packed with goodness that helps you concentrate and boost your energy.
Aside from that, it’s also packed with essential vitamins like potassium, magnesium, and B vitamins.
Fun Fact:
The owner and founder of Rowdy Energy is a racer, so you trust Rowdy to give you the boost you need for a race.
Check out my review on Rowdy Energy for more details.
Red Bull
Red Bull ranked first for the best energy drink in the market. It gives you an extreme energy boost that can keep you awake and alert for a specific time.
It contains 110 calories, 80g of caffeine, and 27g of sugar. You can also enjoy a handful of taurine, B vitamins, and sodium.
While you can rely on Red Bull to give you energy, you should regulate your consumption as it has a high amount of sugar.
Monster Energy
Monster provides 54g of sugar, 210 calories, and 160mg of caffeine.
It gives you a refreshing boost, though you need to be wary about its calorie and sugar content. You can try the sugar-free Monster if you think the sugar and calories of the regular drink are too much for you.
Monster Energy gives you nutrients that can help improve your racing performance.
Check my article about Monster Energy caffeine and ingredients for more details.
Bang Energy Drink
Bang Energy is a sugar and calorie-free refreshing drink that supplies 300mg of caffeine. It comes with a smart blend of EAAs, super creatine, and CoQ10.
That said, it has an extremely high amount of caffeine, which makes it one of the strongest energy drinks available in the market. So, if you’re caffeine-sensitive, this energy drink may not be for you.
Check my article about Bang Energy caffeine and ingredients for more details.
REIZE (10 out of 10)
REIZE is a sugar-free energy drink that comes with a sensible 50mg of caffeine, taurine, ginseng, and B vitamins.
This smart combination of ingredients can definitely give you the boost for finishing your race.
REIZE comes in 4g sachets which you can take with you anywhere. All you need is water or any beverage of choice for mixing it.
It costs about $1 per serving and you can have it shipped directly to your home. That’s good value for money!
So, give REIZE a try and level up your racing performance.