Top Recommendation: REIZE Energy!
In this article, I will share my top energy drink recommendations for gymnasts. Also, we’ll find out how energy drinks help gymnasts in terms of improving their performance.
Gymnastics is an exciting sports activity that promotes fitness, balance, coordination, and wellness. It provides a strong foundation that helps you improve your movements, and develop your body in all aspects.
Keep reading to discover the best energy drinks for gymnasts!
Criteria For Buying Energy Drinks For Gymnasts
Electrolyte Properties
Electrolytes are essential minerals that provide an electric charge to your body. It also helps you balance your fluid level and manage its acidity and base level. It also transports nutrients to your cells to keep them healthy.
Electrolytes play an important role in managing the overall condition of a gymnast. It assists you in improving your muscles, nerves, brain, and heart That’s why it’s an important consideration when choosing energy drinks for gymnastics.
Caffeine Content
Caffeine is a natural brain stimulant that helps you with your physical and mental functions. It helps you improve your endurance and makes sure that you get the boost that you need throughout the day, be it for practice or the competition.
Given the benefits that it can bring, it is still important to manage your consumption. For your reference, the FDA recommends a daily caffeine intake limit of no more than 400mg per day. Staying on the bar can help you maximize all the benefits, and reduce the chances of caffeine addiction and tolerance.
Having excessive caffeine can lead to unpleasant effects such as:
- Restlessness and shakiness
- Insomnia
- Headaches
- Dizziness
- Dehydration
In any case, be sure to moderate your caffeine intake to a tolerable personal limit and try not to double down on caffeinated beverages too frequently.
If you think you cannot handle caffeine well, there are some energy drinks without caffeine, which you could consider as well.
Carbohydrates Content
Carbohydrates are another vital nutrient that helps reduce body fatigue and boost muscle repair.
Carbohydrates come with the food that you eat. Some energy drinks provide carbohydrates that assist your body. But, know that having a proper meal is the best source of carbohydrates and energy.
If you’re following a strict carb-free diet, check out this article on the best carb-free energy drinks for some of my best picks.
What Should Gymnasts Do to Improve Their Performance?
Here are ways to improve your performance as a gymnast:
Take Proper Rest
Taking proper rest helps you improve your physical capabilities and fasten your body’s healing process. Having sufficient rest will also help you feel motivated in whatever you do. So, keep your body in check and give it a rest whenever necessary.
Eat Nutritious Food
To have the energy to enjoy gymnastics, you’ll need to supply your body with nutritious food that will help you build your body. Eating nutritious foods will provide a solid foundation of nutrients that can help you enhance your physical strength and mental functions.
Enjoy What You Do
Improving your performance comes with a happy heart. It means you need to bring out the passion within you and don’t hold back. Make sure that you love what you’re doing and give it your best shot.
Best Energy Drinks for Gymnasts
Here are some of the best energy drinks for gymnasts:
| Energy Drink | Caffeine (mg) | Sugar (g) |
| Bang Energy Drink | 300 | 0 |
| Celsius Energy Drink | 200 | 0 |
| Xtend Energy Drink | 125 | 0 |
| Reign Energy Drink | 300 | 0 |
| REIZE | 50 | 0 |
Bang Energy Drink
Bang is a highly caffeinated energy drink that is sugar-free and is also packed with nutrients.
A can of Bang Energy contains 300mg of caffeine, B vitamins, and electrolytes. Also, it comes in 18 flavors to satisfy your taste buds.
You should know that Bang is one of the highest caffeinated energy drinks on the market. So, drink responsibly.
Celsius Energy Drink
Celsius provides different variety of drinks that come with the MetaPlus blend.
Celsius contains 200mg of caffeine, taurine, guarana, and ginger extract. It helps you boost your body’s endurance and keep you on track with your gymnastics practice.
Given the benefits that you can get in a serving of Celsius, it’s still for the best if you control and manage your consumption. It will help you maximize the boost without suffering from potential side effects.
Xtend Energy Drink
Xtend Energy is a decent sugar-free energy drink that comes with 125mg of caffeine, and completely zero calories. It is packed with BCCAs, electrolytes, and essential vitamins.
Xtend Energy helps you boost your energy without any worries about sugar, carbs, calories, and dyes. It helps you enhance your body and muscles with its amino acids.
Reign Energy Drink
Reign provides 300mg of caffeine and 10 calories. Aside from that, it’s sugar-free so you don’t need to worry about your sugar levels. It’s packed with essential B vitamins that help you get over throughout the day.
Reign is also made of a special BCCAs formula that helps you improve your physical activities. It minimizes muscle soreness and makes sure that you increase your muscle growth.
REIZE (10 out of 10)
If you’re looking for an energy drink that can do all that, REIZE is the drink for you.
REIZE is a sugar-free powdered energy drink that provides a sensible 50mg of caffeine, and 11 calories. It helps you improve your physical performance and cognitive functions to strategize and manage your movements properly.
REIZE energy drink also provides a smart blend of taurine, B vitamins, and ginseng extract.
Aside from that, the REIZE is flexible and versatile. You can blend it with your favorite drink and create your very own mix. It’s a total upgrade for your body.
Best of all, you can have it shipped directly to your doorsteps for only about $1 per serving. It provides an extreme boost without hurting your pocket.
So try REIZE today, and see if it can help your gymnastics abilities.