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Best Energy Drinks For Clustered Headaches (Solution)

Best Energy Drinks For Clustered Headaches (Solution)

We’ve all had headaches in some form or another over the years. Some headaches are mild and can be cured by a cold drink and good night’s rest; while some persist and can even render you bedridden.

Cluster headaches are among one of the most painful types because they can occur consecutively and for a long period of time.

If you tend to suffer from them, it’s best to have a selection of remedies and hacks to use when you feel another cluster coming on. If you’re also a big fan of energy drinks and wonder which ones are best when you’re experiencing cluster headache, you’ve come to the right place.

The best energy drinks that can alleviate your cluster headaches are the ones that have moderate caffeine contents and other components like taurine, ginseng, and a bunch of B-vitamins.

I’ve compiled a list of the best energy drinks that fit this description and I’ll discuss their pros and cons.

Let’s get to it!

How Do You Get Rid of a Cluster Headache Fast?

Cluster headaches appear to be sudden and continuous because they occur when you least expect them to. So here are my best recommendations that are readily available!


Whenever the body experiences dehydration, the brain would tighten momentarily caused by the loss of fluids, resulting in painful headaches. In the case of cluster headaches, they usually occur on one side of the head only.

Water is the best beverage you can drink to raise your hydration levels immediately. Once hydrated again, your body will go back to normal and your headache will be relieved.

It’s always best to keep your body hydrated in order to avoid more headaches or at least lessen their intensity.


A horrible headache could completely spoil your day and drain your energy, making it nearly impossible to concentrate on something other than the distress you’re experiencing. Having some green tea or any caffeinated herbal teas can address this problem. 

Moreso, teas can also help relieve headache tension if you take them as soon as the pain develops. To name a few, chamomile, peppermint, ginger, turmeric, and lavender teas are the healthiest teas for cluster headaches.

The video below provides more tips on how to cure a headache!

If you want to know more about how to cure your headache without using OTC pain killers, watch this video!

Can Energy Drinks Relieve Cluster Headaches?

Indeed, they can! Energy drinks, particularly those with caffeine and taurine, have a remarkable ability to impede an attack if consumed immediately at the onset of symptoms.

Taurine helps by increasing glycine levels in the brain, and caffeine works by preventing inflammation. Numerous people attest that taurine and caffeine in energy drinks help in alleviating the sharp pains they experience during migraines.

Ingredients in Energy Drinks That Help with Headaches

Let’s further discuss below the ingredients in energy drinks and how they assist in easing your headaches!


When you have headaches, your blood vessels stretch out, and this is what causes the pain. Now, this is where caffeine comes into play. Caffeine is a stimulant with vascular constriction properties that tighten the blood vessels, which contributes to the relief of headaches.

According to studies, caffeine significantly increases the effectiveness of over-the-counter headache medications. Furthermore, when caffeine is paired with acetaminophen and aspirin, the pain-relieving effects increase by 40%.

In either case, it seems that caffeine may either lessen the discomfort or enhance the effects of painkiller medicines. However, excessive caffeine intake can also cause headaches, so be careful of your consumption.

A white bowl containing ground coffee while being surrounded by coffee beans on a table.
Caffeine, a stimulant, constricts blood vessels, therefore potentially helping in headache relief.


B vitamins such as riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin, as well as other nutrients and electrolytes are commonly found in energy drinks. These vitamins help maintain a healthy body by boosting the immune system and providing a wide range of benefits.

Considering the fact that it is mainly used to treat cluster headaches, taking a significant quantity of consumable vitamin B1 and B3 improves the transportation of your nerves, resulting in a reduction in symptoms and a return to normal levels.


Taurine is an amino acid naturally produced by the body and is usually taken as a nutritional supplement to help absorb other nutrients. Ensuring that your body has an adequate supply of Taurine will be helpful to your brain and heart functions.

When taken with caffeinated drinks, Taurine has the potential to enhance cognitive performance. It has been discovered to function deep inside the brain’s regulatory area, thus contributing to the development of your mental capacities.


When it comes to ginseng, Panax ginseng tends to be the variant that is most commonly seen in energy drinks. 

Ginseng, particularly its root, is most frequently used in the medical field for treating colds, headaches, hypertension, rheumatism, and many more.

Drinks That You Should Avoid When You Have Cluster Headaches

The initial approach in planning to fight back against painful cluster headaches is to identify and recognize its roots and causes. Listed below are some of the most commonly encountered causes of cluster headaches that I’d like to share with you!


If you find yourself experiencing headaches quite often, alcohol intake may be the reason for this. Alcohol is the most common trigger for cluster headaches because it relaxes your blood vessels, leading to increased blood flow into your brain, which causes pain. 

Additionally, drinking alcohol has a diuretic effect, which means it causes you to urinate quite often, causing you to lose more water and potentially become dehydrated. We all know what happens next when you’re dehydrated – cluster headaches.

Highly Caffeinated Drinks

Excessive consumption of anything, even if it’s beneficial, might be harmful to your body. Therefore, caffeine overuse is among the primary reasons you are consistently bothered by migraines or headaches.

There are a lot of energy drinks that may cause you bad headaches, especially if they are the strong ones that contain 300 mg of caffeine in just one serving.

If you have poor resistance to caffeine, it is recommended that you keep your daily caffeine intake from less than 100mg each day. In the case of individuals with greater caffeine tolerance, you need to stop having caffeine in your routine as soon as possible, especially when you start to have headaches.

Best Energy Drinks for Cluster Headaches

Caffeinated energy drinks are well-known for their effectiveness in lessening headaches. In fact, most people who experience cluster headaches will notice an improvement in their symptoms within 30 to 60 minutes of taking energy drinks.

So let me present to you energy drinks that I believe will lessen your headaches if not altogether get rid of them.

Red Bull

When you have a headache, you can drink a can of Red Bull to reduce the pain. It has 80mg of caffeine, 27 grams of sugar, and 110 calories in the regular variant.

The caffeine level in a regular Red Bull is considerable, so it is enough to minimize the discomfort produced by your headaches. Bear in mind that Red Bull must not be relied upon to provide a long-term solution for your headaches.

However, a single can contains high sugar quantities and calories, which means that this will have major consequences to your health in the long term. Thus, if you’re planning to take Red Bull regularly, you may try the sugar-free variant called Red Bull Total Zero.

5-hour Energy

5-Hour Energy includes caffeine in doses similar to those found in a cup of instant coffee. One serving contains 200mg of caffeine which is moderately high, but it can help you with your headaches.

It has large amounts of taurine and vitamin b6 that synthesize other nutrients that the body needs to operate functionally. Because it contains no sugar, it is a healthy option for those trying to maintain a healthy weight and diet.

REIZE (10 out of 10)

Are you looking for a nutritious energy drink that has enough caffeine levels that can help you with your sudden headaches? Well, that’s REIZE Energy Drink

Compared to other energy drinks in the market that are overly caffeinated, REIZE has a healthy portion of caffeine at only 50mg per serving. It also includes adequate amounts of taurine, ginseng, and b-vitamins that can help with your headaches.

With REIZE, you’ll experience a burst of energy, enhanced concentration, and better focus. Furthermore, since it is sugar-free, you don’t have to worry about sugar crashes.

REIZE also comes in handy 4g powder sachets that you can take with you anywhere. Get them for just around $1, and you can even have your orders shipped to you!

Try REIZE today and experience the perfect energy boost without any crash for yourself.

A sachet of REZIE being poured out to a glass full of ice. A pack of REIZE and a sliced lemon can also be seen in the background.
Consider it your go-to alternative when you’re suffering from a headache.

You may also want to try these energy drinks that have moderate amounts of caffeine.

ENERGY DRINKAmount of Caffeine
XS Energy Drink80 mg
Advocare Energy Drink120 mg
Guru Energy Drink100 mg
Mountain Dew Kickstart90 mg
Zipfizz Energy Drink100 mg
Low-caffeinated Energy Drinks

Final Thoughts

Caffeinated beverages such as energy drinks are just one of the hacks you can try to reduce the pain caused by cluster headaches! But all the recommendations I’ve written in this blog are not medical advice. It is always best to consult your doctor when symptoms persist.

Unless you have health problems that prevent you from taking energy drinks, it is worth the expense to have a few bottles or sachets of these in your fridge so that you’re always ready in case you get a sudden attack.

Yet, consuming more than one serving per day of energy drinks or mixing it with alcoholic drinks and other caffeinated beverages may not be a bright idea. If you experience muscle twitching or have trouble concentrating, immediately stop consuming energy drinks and go to your doctor.

Now that you know what to do and what to avoid, I’m hoping the next time you get a cluster headache will be a much easier experience!