Aside from being a popular hobby, fishing can be a rewarding sport too.
Many people assume fishing just means sitting around the bank and laughing with a friend waiting for a fish to catch the bait, but it is also an excellent opportunity to burn calories and exercise.
There are many things that you may prepare to go fishing. Such as the sinkers, bobbers, hooks, spinner, bait, some tools, and even an energy drink.
Consuming an energy drink before fishing can give you an extra edge. Its caffeine can increase your awareness and alertness, giving you a better chance to catch the fish you want.
If you’re curious about the benefits of fishing and how energy drinks can help you do even better, read on.
Table of Contents
Benefits of Fishing
Just being out in the sun is already a mood booster. The Vitamin D you can get from the sunshine already improves your immune system and cell growth.
But then, fishing is not just soaking in the sun, right?
You’ll probably enjoy the fish you caught for lunch as well. For your information, fish are high in omega-3 fatty acids, which reduces your risk of having a stroke and decreases your blood pressure.
Physical Benefits of Fishing
Actively fishing is not just sitting and pulling. There is also a mild to extreme tugging against the current. Not to mention the casting and reeling.
When you are fishing you use most of your muscles you don’t often use. Such as your tendons, ankles, and claves. You also use much back strength, lower back muscles, and upper back shoulders. Also hand and eye coordination.
Attaching your bait to your hook already exercises your arms and wrists. And if there’s a catch, your forearms, upper arms, and shoulder will be added to the list.
But of course, this won’t be possible without your balance. You build a strong grip to wherever you’re standing using your core and legs.
Mental Health Benefits of Fishing
A study claims that fishing provides significant benefits to children, especially those with behavioral and mental health issues.
Spotting where to fish and developing a strategy enhances your thinking and creativity. It can give you a break from stress, depression, and anxiety.
There is also a link between physical activities and improved mental health, with studies showing that it reduces anxiety and depression. Fishing is a recreational activity that promotes this, and it’s sure to pique the interest of people of all ages!
Check out this video to know more about the health benefits of fishing!
How Can Energy Drinks Benefit Your Fishing?
Energy drinks are a good source of strength and power. Therefore, there are many ingredients you can find in an energy drink that can help you with your fishing.
Here’s a quick summary of the common ingredients you can find in an energy drink and their benefits:
|Nutrient||How can it help you in fishing?|
|Caffeine||Known as a stimulant and is responsible for alertness.|
|Taurine||Improves nerve growth and provides an energy boost for physical activities.|
|B Vitamins||Aids proper cell function, especially mitochondrial function and energy production.|
This comes in the form of thiamine B1, riboflavin B2, niacin B3, pantothenic acid B5, pyridoxine hydrochloride B6, biotin B7, inositol, and cyanocobalamin B12
|Ginseng||Ginseng is a natural herb that increases the body’s resistance to stress, trauma, anxiety, and fatigue. It’s beneficial for a long time of waiting and exposure to the sun.|
|Sugar||Sugar is known as a good source of strength or energy in the body.|
|Antioxidants||Reduces cell damage and improves body function. |
Examples include vitamin C and E, selenium, and carotenoids, such as lycopene, beta-carotene, lutein, beta-carotene, and zeaxanthin.
|L Carnitine||Just like antioxidants, L Carnitine helps your muscles too. This study suggests that L Carnitine helps your body recover from exercise.|
When Should You Drink Your Energy Drink?
For me, the best time to consume your energy drink is before you go fishing. After you consume an energy drink, caffeine enters your bloodstream and you’ll start to feel its effects after 15 minutes.
It’ll also improve your mood and make you more alert. You won’t feel sleepy when waiting for a fish to catch your bait.
That being said, we might have different reactions to caffeine. Your caffeine tolerance plays a significant factor in this case.
In addition to caffeine, some energy drinks contain sugar. If you consume sugary energy drinks, you may experience a sugar crash. Sugar crashes happen when all the sugar has been used, which will eventually make you sluggish.
For your information, the AHA recommends a maximum daily sugar limit of 25g to 36g depending on the gender.
Advantages of Having Energy Drinks Before Fishing
The combination of sugar, caffeine, and other vitamins when mixed will give you the following benefits:
- Enhanced alertness and concentration
- Improved endurance
- Shortened reaction time
- Increased muscle strength
Fishing alone already seals the deal of making your body healthy. But energy drinks can be an additional source of power, especially in keeping you hydrated.
Best Energy Drinks for Fishing
Here are my top recommendations for energy drinks you can take with you on your next fishing trip!
|Name of Energy Drink||fl. oz.||Caffeine (mg)||Benefits|
|5 Hour Energy||2||200||Its caffeine content will definitely stimulate your body and mind. It also comes in small and handy bottles you can easily consume.|
|Red Bull||8.4||80||Red Bull is a popular brand with an appealing flavor and a moderate caffeine content for those who want to watch their intake.|
|Rowdy Energy||16||160||It has an Electrolyte blend that will keep you hydrated while you’re out in the sun|
|Nooma Organic Sports Energy Drink||16||120mg||Aside from its electrolytes, it also has a coconut water content that keeps you hydrated as well.|
Does Consuming Energy Drinks While Fishing Improve Your Stamina?
Well, just consuming energy drinks might not improve your stamina. But, if you consume it while doing physical activities, it may help you perform better and improve your stamina in the process.
As I’ve mentioned earlier, fishing has a positive effect on your physical health. The physical benefits of fishing include:
- core muscle exercise
On the other hand, the presence of caffeine enables your body to be alert for a long period. It also helps your body endure more physical exercise.
Professional or recreational fishermen have intense lifestyles. Whether it is obvious or not, fishing is an activity that needs strength and endurance. But still, these energy drinks are only supporters. If you fish regularly, you can definitely build up your stamina in the long term.
Alternative Energy Drinks
Many energy drinks can provide you with the performance boost you need while fishing. Here, I’ll give you three more energy drinks that are on the top of my list:
You can start your fishing day with a can of Monster.
This energy drink has 210 calories and 160mg of caffeine. Its calories and caffeine content make it a very strong energy drink. It’s also rich in different B-vitamins.
However, it has 54g of sugar, which is actually a pretty high amount. That’s why you should limit yourself to only one can of Monster per day.
If you’re are feeling lazy lately and you need a quick boost to get you back on track, you can go with Bang.
It has zero calories, 300mg of caffeine, and is sugar-free. In addition to that, it is rich in essential amino acids. electrolytes, and minerals.
I think the only drawback with a bang is its 300mg caffeine. However, there is no problem if you could handle that amount of caffeine.
Now, this is my absolute favorite fishing trip buddy.
Unlike most brands, REIZE doesn’t come in bulky tubs or cans but in small compact 4g sachets that you can easily stash in your bag or tackle box.
Need a power-up during the long downtime while fishing? REIZE has got your back! Just add water and you can whip up a fresh and delicious fizzy energy drink in a matter of minutes.
The drink contains a low 50mg of caffeine and 11 calories, just enough to give you the energy boost you need without risking side effects. For energy drink novices out there, you can control your intake even further by adding more water to your mix.
It also contains an exciting blend of ginseng, B-vitamins, and taurine all designed to improve your physical and mental performance.
REIZE retails for around $1 per drink and you can even have your orders shipped to your door. Great bang for your buck, right?
Give REIZE a try today!
Other Notable Mentions
You can bring one kind of energy drink and another. Here are more options for you.
One of the greatest things about fishing is it is inclusive. Your fitness or body size doesn’t matter in fishing. That’s why it has become a popular recreational activity for many.
That said, you cannot solely depend on energy drinks to keep you alert while fishing. Always remember to choose the healthier option by looking for what you will focus on. Whether it’s physical or mental health the choice is yours.
Also, remember to consume energy drinks moderately. I know it can be tempting to go for more cans of your favorite energy drink. But, always be careful of the amount you consume!