Energy drinks are the perfect partner wherever and whenever you are. It helps you manage all your activities, stay focus, and complete whatever you need to accomplish. It’s an aid that will not let you down, providing you with essential ingredients that your body needs.
Especially if you’re new to energy drinks, you might be wondering: what are the best energy drinks and its price?
There are different energy drinks in the market, each created with a smart blend of essential nutrients that gives you a boost. Of course, the key to the best energy drinks lies in their ingredients and nutritional value, but the price is also another factor that has to be accounted for, especially if you’re a frequent consumer.
To explore some of the best energy drinks and its prices, read on!
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Things to Consider in Choosing Energy Drinks
Ingredients play an essential role in providing your body with essential nutrients that it needs to function properly. If you’re looking for an energy drink, it would be great if you assess and evaluate its ingredients first. Here are some of the ingredients that you should take note of:
Caffeine is a naturally occurring stimulant mostly found in plants. It’s a brain stimulant that enhances your physical activity and helps you stay awake. It’s because it blocks the adenosine from entering your brain. It enhances your focus and makes sure that you accomplish your goal.
Given the benefits you can get, I want to emphasize the FDA-recommended caffeine intake a day, 400mg. Most energy drinks that you can try in the market have an average of 100mg to 300mg of caffeine. It would be beneficial if you properly manage your caffeine consumption.
Drinking beyond the recommended limit can cause serious threats to your health. Here are some of the potential effects of going overboard with your caffeine consumption:
- Addiction or dependence
- Body Fatigue
- Rapid heart rate
- High blood pressure
- Frequent Urination and Urgency
- Digestive issues
- Muscle breakdown
Drink responsively, and always put your health first. Personally, I go for energy drinks that have between 50mg to 100mg of caffeine. It’s just the perfect amount, giving me the boost that I need without the side effects.
Sugar is another ingredient to consider when choosing energy drinks, being a good mood booster too. Besides giving the energy drinks their sweet flavor, it also gives you the energy to accomplish your tasks.
It’s perfectly okay to consume sugar now and then; however, having too much can lead to serious health problems. For reference, the AHA advises a daily sugar limit of 25g for women and 36g for men. A diet high in sugar could lead to health problems like:
- Cardiovascular diseases
- Aging skin
- Tooth Decay
- Weight gain
- High blood pressure
Hence, it would be best if you moderate your sugar consumption. Personally, I would recommend sugar-free energy drinks as it’s much healthier compared to other sugary energy drinks.
Taurine is an amino acid that is naturally occurring in your body. It serves as a building block of proteins in your body. It’s the one responsible for the growth and repair of your tissues. It also regulates the calcium levels in your body and balances your bile salts. It also helps you manage the electrolytes in your body and support your nervous system.
Taurine plays an important role in the improvement of your immune system, as well as the central nervous system. It also regulates the minerals in your body and enhances the antioxidants functions in your body.
B-vitamins serve a huge role in your health. It helps your body convert the food that you eat into energy. It also handles your body’s metabolism. Here is a breakdown of what B-vitamins can offer:
|Functions of B-vitamins|
|Convert fats, carbohydrates, and protein into energy; maintains glucose metabolism.|
|Release energy from food; promotes eye and nerve health; boosts absorption of minerals and vitamins|
|Vitamin B3 (niacin)||Helps the body release energy; keeps the skin healthy.|
|Vitamin B9 (folate)||Promotes cell growth and DNA formation; works with other vitamins to create new proteins|
|Vitamin B6||Store energy from protein and carbohydrates; formation of red blood cells|
|Vitamin B12||Release energy from food; forms red blood cells; keeps the nervous system healthy|
Another thing to consider when choosing an energy drink is its price. Imagine having an energy drink that’s about $3 per serving and you consume one or two servings a day every day. That’ll total up to $90, possibly costing more than $1,000 a year.
That’s the reason why getting the finest nutrient at an affordable price is the key to the best energy drinks. The average price of energy drinks ranges between $1 to $5, so choose what’s the best for your body and pocket. For reference, here are some of the cheapest energy drinks you can find.
It’s important to make sure that your drinks are safe and regulated. One clear example of that is the transparency of its ingredients at the back of the can of your energy drinks. Know that the FDA doesn’t regulate energy drinks, but they make sure that all the ingredients used are deemed safe and appropriate.
Once energy drink companies fulfill the needed requirements, they can market their product. You can also refer to the nutrition facts and ingredients in managing your health.
Are Energy Drinks Worth It?
Energy drinks are definitely worth it if you need a boost. It comes with an energy-boosting enhancing effect that improves the overall wellness of your body. It helps you stay alert, focus, and on track with all your activities. Energy drinks are more than their price. It’s a partner to keep you finish your work and increase your productivity.
However, it’s important to note that proper energy drink regulation is a must. It means you need to assess what your body can take – your limits. It will help you minimize potential health problems. Energy drinks provide what’s best for your body, but having too much can cause health risks.
It’s important to know what your your limits, and always drink responsively.
Do Energy Drinks Really Work?
Energy drinks are equipped with essential vitamins, minerals, caffeine, and sugar, which work, giving you enough energy that your body needs. It assists you with your overall tasks and enhances both your physical and mental performance. It surely works as an aid to manage all your activities at hand.
Energy drinks also improve your body and mental functions. With proper consumption, equipped with a balanced diet, and proper exercise, you will get the wellness you are looking for.
For a better look at understanding how energy drinks work, check out this video below:
Best Energy Drinks For All Occasions With Price
There is no such thing as an energy drink that fits all, but there’ll always be an energy drink that fits your needs. Here’s a table summarizing some of the best energy drinks that you can set the bar for your needs and wants, and its price:
|Energy Drinks||Category||Price (approximate)|
|Red Bull||The Mother of Energy Drinks||$2|
|Reign Energy Drink||Pocket-Friendly Choice||$2|
|Celsius Energy Drink||Best Calorie-Free||$2|
|Extend Energy Drink||No Caffeine Choice||$2|
Red Bull – The Mother of Energy Drinks
80mg caffeine, 110 calories, 27g sugar, about $2
Red Bull is one of the top energy drinks in the market. It gives you wings to fly beyond your imagination, giving you a burst that helps you improve your productivity and manage your activities. It helps you stay active and alert for a specific amount of time. It helps you bring out the best of you.
Red Bull provides a variety of flavors that will surely tickle your taste. It’s a great refreshment, equipped with energy-boosting properties. No wonder it was known for being a Mother of all Energy Drinks. It serves as a foundation and the standard of what energy drinks should be.
That said, you should be careful not to drink too many cans as it has a high amount of sugar, which can lead to potential side effects to your health.
Reign Energy Drink – Pocket-Friendly Choice
300mg caffeine, 10 calories, sugar-free, about $2
Reign energy drink is one of the cheapest energy drink that you can try in the market. It offers a variety of flavors that captures your taste. The good thing about Reign is it comes with a blend of nutrients like B-vitamins, caffeine, and it’s sugar-free. It helps you manage your body.
That said, its caffeine content is high, so make sure you moderate your intake of Reign Energy Drink.
Zipfizz – Wisest Sugar-Free
100mg caffeine, 500mg Vitamin C, 60mg calcium, about $2
Zipfizz is a powdered energy drink that comes in different flavors. It’s convenient because you can have a drink wherever and whenever you are. It also comes with energy-boosting properties. It comes with an amazing blend of nutrients that will surely suit your taste.
There are also different sugar-free energy drinks in the market that you can try. It helps you manage your figure and enhance your overall functions. Of course, sugar-free energy drinks are healthier and much better than fruity sugar-enriched energy drinks.
Celsius Energy Drink – Best Zero Calorie
200mg caffeine, sugar-free, 10 calories, about $2
Celsius energy drink is one of the best zero-calorie energy drinks in the market. Celsius gives you an amazing burst of energy without giving calories. It assists you in doing your tasks and helps you manage your overall body functions.
Celsius comes with an amazing blend of caffeine, vitamins, and minerals. It’s good for your health and surely gives you enough kick that you need to survive the day.
Xtend Energy Drink – No Caffeine Choice
Taurine, BCCAs, Minerals, about $2
Xtend energy drink is one of the best caffeine-free energy drinks on the market. It comes with an essential boost without relying on caffeine. Xtend energy helps you manage your body and increase your productivity even without caffeine. It enhances your body and makes sure that you get the boost that you deserve.
REIZE (Best of All)
While there are energy drinks that can satisfy individual needs, REIZE can cater to it all. It’s healthy, refreshing, and provides a boost that’ll help you get through your day.
REIZE energy drink is a 4g powdered energy drink equipped with taurine, B-vitamins, ginseng extract, caffeine, and no added sugar. These ingredients are all sensible that can easily provide your body the nutrients it needs. It gives you enough energy that you needed for a day.
REIZE energy drink is the best because you can have your drink wherever and whenever you are. It’s also flexible because you can add some beverages to boost your energy and make the best out of its taste.
Another point to consider is how affordable REIZE is. You can have it shipped directly to your home for about $1. That’s good value for your money.
So, try REIZE today, and experience the goodness an energy drink can provide.