We’ve all been there. We find ourselves cramming a major paper due the next day and facing the prospect of staying up all night to finish it.
Of course, we gotta have our favorite snacks and energizers, right? While most of you may turn to coffee at a time of your direst need, energy drinks are also a popular choice. After all, they do have a higher amount of caffeine and a variety of flavors you can choose from.
Writing a paper may involve a lot of sitting (and screaming), but coming up with arguments and outlines can actually drain your energy. So if you find yourself in need of a good energy drink that will get you through this, I have the perfect line-up for you!
In my opinion, the best energy drink for writing is one that has a moderate caffeine level to prevent any side effects (especially if you’ll down many energy drinks in one night) and has a refreshing flavor that won’t get old fast.
I have assembled a list of my favorite brands that are fit for this task, so continue reading to find out!
Table of Contents
Vitamins Good for Mental Performance
Energy drinks don’t offer just a physical boost. In fact, it also provides mental benefits.
Here are the ingredients you should look for in an energy drink that could help you transfer your idea into paper:
Number one on my list is Folic Acid. It won’t enhance your cognitive performance right away, but it is a good vitamin for gathering your thoughts.
Folic Acid is good for preventing memory loss. This vitamin can help you with your writing performance to help you remember previous knowledge that you thought you didn’t have anymore.
This can help you brainstorm ideas you can use to make your paper more interesting. In fact, Folic Acid is recommended for people with Alzheimer’s.
Vitamin B6 helps in cognitive development and in the production of neurotransmitters. These are the needed chemical messengers in the brain.
This research claims that vitamin B6 deficiency can cause mental decline.
On the other hand, it also helps your body make serotonin hormones and norepinephrine. Both of these chemicals regulate mood, thus allowing you to cope with stress.
This chemical affects your mood. It also maintains the nerve cells of your brain, which improves your memory and concentration.
If you lack B12, you may experience disturbed vision, irritability, and depression. All of these are not helpful for your paper.
This is why you need at least 1-24 mcg of Vitamin B12 daily or even more. No worries, you won’t overdose with VItamin B12 no matter how much you take because it’ll eventually pass through your urine.
Not getting enough Vitamin B12 can increase your chances of feeling tired and weak. That said, you should follow a proper diet instead of depending on energy drinks for vitamin B12,
Ingredients That Would Keep You Alert
Writing can make some sleepy. All that thinking would make you consider going to bed instead of finishing your tasks. Good thing energy drinks have the right ingredients to get you going!
Caffeine is a popular stimulant. You will definitely need this ingredient because it can keep you alert for hours. You can instantly feel its effects within 15 minutes of taking it.
However, you shouldn’t consider consuming a high amount to be continually awake. You can have caffeine dependency, which means your body is already used to your daily caffeine routine, and you don’t feel complete without it.
On the other hand, if you take more than the recommended daily amount suggested by the FDA, which is 400mg. You’ll likely experience the following, which wouldn’t benefit your writing activity:
- Restlessness and shakiness
I personally prefer an energy drink with 50-100mg of caffeine. That’s more like a cup of coffee.
If ever you’re a coffee lover and a beginner at energy drinks, I encourage you to try with the same amount.
Together with amino acids, sugar in the form of glucose is where your body takes energy. Your whole body needs sugar, including your brain. Without glucose, you might not be able to think well.
Here are the AHA’s recommendations for daily sugar intake:
|Gender||Daily Safe Amount of Sugar|
While you need sugar to stay alert and energetic, overconsuming sugar can disrupt your sleeping patterns. It’s unlikely for you to drink something while not pairing it with snacks.
Remember to check the amount of sugar in your snack and energy drink. This is because if you consume too much sugar, you might suffer harmful side effects.
Some of the symptoms of consuming too much sugar are the following:
- Fatigue and difficulty concentrating
- Feeling jittery or anxious
- Feeling shaky or dizzy
Inositol is sometimes referred to as Vitamin B8, and it’s a type of sugar that helps improve cell communication in your brain. Inositol supports insulin processing, and Insulin is in charge of getting glucose to produce energy.
Aside from that, it is said it can help you also with anxiety and depression. Researchers found that those with a low level of inositol in their brains have experienced depression and compulsive disorders.
You can find this ingredient in green tea, and it is known to affect attention. This is why it has a calming attribute and alert mental state.
If you want help to be keen on details, go with an energy drink that has L-Theanine. With that being said, not only will you be ready for the information written on your paper, you will also be more alert.
How Many Energy Drinks Are Safe Per Day?
For me, I think one energy drink daily is enough. On the other hand, there are suggestions that two can per day is acceptable.
If you’re writing too many papers, you might be wondering if there’s a limit on energy drinks. Well, energy drinks don’t have any limit except for their expiry dates. However, your body has limitations to some ingredients.
Somehow when you write your paper, there are some things you would need to study about. You can check this article out too for more information!
Best Energy Drinks for Writing Your Paper
Here are the energy drinks that might be a good writing companion. You might want to try my favorite. You can take it from me that it is proven working and delicious.
Red bull is a popular energy drink and it is even more popular among students. Apart from students, it has many fans all over the world, including musicians and athletes.
It has 80mg of caffeine and 27g of sugar. It also contains Folic Acid, B Vitamins, and Taurine.
Red Bull is a proven tasty beverage that will surely give you nutrients if you consume it in the right amount. It is a good source of energy, and I’m sure it’ll help you stay focus to finish whatever paper you have at the moment.
Advocare spark can give you 120mg of caffeine, inositol, and B Vitamins to provide you with balanced energy.
It is also sugar-free, which means it won’t give you a sugar-crash experience. In addition to that, its caffeine content is not that high, so I guess you’ll be better with two mixes.
It also comes in a powdered form with 10 tasty flavors you can explore. You can try different flavors every day. This can also motivate you in your writing because every day means a new taste.
REIZE (Highly Recommended)
Lastly, my favorite is REIZE.
Why, you ask? It gives me the right amount of caffeine and a few essential vitamins, ensuring that I can last through the night and turn in quality papers.
It has a refreshing fizzy flavor that I can’t get enough of and it comes in handy 4g sachets so I can quickly whip up a fresh glass anytime.
The 50mg of caffeine is just enough to keep me alert and awake. It’s also sugar-free, which means no sugar crash at all. Trust me, when you’re in the 11th hour and rushing to finish a paper, you’ll be glad that your energy drink won’t cause any crash. It’s also packed with Inositol, Ginseng, and B Vitamins that are all good-for-the-brain ingredients.
You can get REIZE for about $1 only! You can even have your orders shipped to your door.
Give REIZE a try today as you start with your draft and see for yourself!
Other Notable Mentions
Writing can be stressful at times. Thankfully, we have energy drinks that can lessen our burden by giving us a physical boost and mental lift.
Energy drinks can only help you if you keep yourself limited to a moderate amount. Otherwise, it may cause you headaches and jittering, making you put down your pen for hours.
For me, the best drink when writing is REIZE. It gives me the caffeine boost I need with a delightful flavor that just keeps me coming back.
It’s important that when you’re doing all-nighters, you take an energy drink that won’t cause any nasty side effects or crashes.
But of course, prioritize your health and make sure you’re fed and rested. It’s not good to rely on energy drinks every day.