Best Energy Drink for Women’s Health (ladies first)

woman at a sunflower field

Greta Thunberg for activism, Serena Williams for tennis, Kylie Jenner for cosmetics, and Oprah Winfrey for TV host.

What do these female icons have in common? Well, they’re all superstars in their own ways. I’m in awe of these legends that are all so successful in their own right.

And like them, I believe any independent, strong woman who’s busy getting a degree, building a career or caring for her children should keep her health as a priority.

But you know what?

All that success can be tiring and sometimes you just need a little energy boost to give you the nudge you need to keep moving forward.

So, this one’s for you all you ladies that are looking for the smartest energy drink that won’t have any negative effects on your health.

But, wait. If you’re a bro, don’t leave just yet.

Let me reveal to you the best way to show support to the women in your lives- whether it’s your mother, sister, partner, friend, colleague, or daughter.

Believe me when I say- energy drinks can make a big difference if you’re looking to boost your health. There’s so much to learn about these functional beverages.

So, let’s get to it.

Woman in graduation robe during ceremony
An Inspiration: Shout out to all the queens out there!

What to look for in energy drinks?

  • Caffeine
  • Sugar
  • Calories
  • Price


Caffeine is a key energy-boosting ingredient in any energy drink and part of what makes them a popular choice with the ladies.

But, wait there’s more to caffeine than just being an energy booster.

Caffeine is an antioxidant. So, here are some of its health benefits.

  • Increased alertness and concentration
  • Enhanced sports performance
  • Improved metabolism
  • Better mood

However, I should remind you that the FDA recommends a daily caffeine intake of up to 400mg only.

That’s for an average healthy adult, including men.

So, you should try to keep an eye on how much caffeine you’re getting from all sources throughout the day.

Remember that sodas, coffee, tea, chocolate and energy drinks are just some of the sources of caffeine, but there are also others too.

A cup filled with caffeine
Adjust your caffeine intake according to your personal tolerance and daily requirements.


Here’s another major ingredient that puts the energy in energy drinks.

And honestly, it’s hard for me to say if there are other benefits to sugar other than taste and a short-lived energy boost.

There may be many health complications when you consume too much sugar, so if you want to make your health and fitness a priority, you should generally be trying to limit the amount of sugar you consume as much as you possibly can.

It’s best you cut down on the intake, even if you feel there’s nothing wrong with your health right now.

Do it for your future self.

According to the American Health Association (AHA), the recommended daily intake of sugar for women is no more than 25g.

GenderRecommended MAXIMUM daily intake of sugar by AHA
Men 150 kcal/ 37.5 g/ 9 tsp
Women100 kcal/ 25 g/ 6 tsp

Fortunately, there are loads of sugar-free energy drinks to choose from today.

Go for one of those instead of the full-sugar versions.


Almost nothing stresses women more than consuming unnecessary calories.

I’ve experienced this first hand, so I understand the concern that women have.

The problem is, when you consume too many calories and do nothing to burn them off, you gain weight instantly. And usually in all the wrong areas from what I can tell!

Woman holding a weighing scale
Counting calories can help to control your weight.

So, it’s very important for you to identify the number of calories in every food or beverage that you consume.

When it comes to energy drinks, check the ingredients label to see how many total calories it contains.

More often than not – if the drink is high in sugar, it’s also high in calories, and vice-versa.


There’s no price too high for good health. But, let’s be honest, we all love a bargain.

I love to spend less and get more, and I’m sure you’re the same.

But at the same time, you don’t want to compromise on the quality of the ingredients just to save some a few dollars.

With top quality energy drinks being sold at affordable prices, you can now take good care of your health without having to spend a fortune.

My personal favorite is REIZE, which contains a smart mix of great ingredients and ships right to your door for only around $1 per drink.

That’s incredible value, but more on that a little later on…

Can caffeine lower the risk of Alzheimer’s disease in women?

Yes, caffeine can lower the risk of Alzheimer’s disease in women.

For a start, caffeine is known to boost memory and increase concentraton and reduce cognitive decline that occurs with aging.

This study of women aged over 65 found that caffeine consumption resulted in a significant reduction in cognitive decline.

Another study in mice found that caffeinated coffee was more effective for providing cognitive benefits for Alzheimer’s than decaffeinated coffee. The researchers suggest that caffeine is likely the most important ingredient in the coffee for improving cognitive performance for AD.

In the long run, caffeine lowers the risk for you to develop dementia or Alzheimer’s disease.

Women are more prone to have Alzheimer’s disease than men as other studies have proven, so drinking a sensible amount of caffeine each day is arguably more important for women than it is for me.

Can caffeine treat migraines for women?

Yes, caffeine can treat migraine headaches for women.

Woman holding her head with a painful expression
Bummer! Migraine often affects your daily routine.

When it comes to migraines, women are said to suffer from them three times more often than men.

In some cases, the migraine symptoms are made worse by menstruation, hormonal contraception, pregnancy, or menopause.

Except for menstruation and pregnancy, caffeine can do wonders to reduce your migraines.

In fact, the FDA has approved caffeine as an ingredient in drugs to treat migraines.

Perhaps ironic, but headaches are a common symptom when you withdraw from caffeine after long-term use.

Can caffeine boost a woman’s immune system?

Yes, caffeine can boost women’s immune systems.

Resistance to illnesses is often related to your immune system.

And, with you always being the caregiver of your family, you might forget to build YOUR immune system.

In time, you might face a high risk of falling ill.

This study notes that caffeine does impact various aspects of immunity, but says that the clinical relevance of the changes is not clear and that further research on the topic is a good idea.

Watch this, only if you love yourself.

Caffeine is an antioxidant that helps to prevent cancer, diabetes, osteoporosis, neurological diseases, and irritable bowel syndrome (IBS).

Yes, both men and women are prone to these health issues.

But, based on studies, women are more likely to suffer from autoimmune diseases.

When consumed moderately, caffeine also stimulates your body’s defense against infection.

Are energy drinks good for pregnant and breastfeeding women?

No, energy drinks are not good for pregnant and breastfeeding women.

When you’re in your pregnancy term or breastfeeding, you need all the nutrients you can get to provide for your baby.

It’s advised that you restrict your caffeine intake to less than 200mg daily, or better yet- quit caffeine entirely.

High caffeine content poses many threat to you and your baby.

When pregnant, you’re exposed to a higher risk of miscarriage. And, there’s also the risk of your baby born small or having a slower growth rate than normal.

When you’re a breastfeeding mom, caffeine in your system can reach your baby via breast milk. The caffeine keeps the baby awake and makes the baby feel restless.

Safe breastfeeding practice keeps your little one healthy.

So, for the sake of both you and your bundle of joy, give energy drinks a miss.

Do energy drinks affect sex hormones?

No, energy drinks don’t affect sex hormones.

Caffeine in energy drinks is known to cause jitters in the males.

Surprisingly, it doesn’t affect women as much. None of their reproductive hormone levels are disrupted as this study showed.

So, while energy drinks have no effect on women’s sex hormones, things might be the opposite when it comes to stress hormones.

However, another rat study proved that caffeine consumption when stressed can increase negative hormonal effects.

The effect of caffeine on women depends on the tolerance level of each individual.

For some, it may increase blood pressure, heart rate, urge for excretion, and epinephrine production. For others, there’s not much of an effect.

If you stick to the FDA recommendation of not more than 400mg of caffeine daily, there probably won’t be any serious impact on your hormones.

What other drinks are good for women?

Here are some drinks that are good for women.

Best Energy Drink for Women’s Health

The following brands are presented in no particular order. I think they’re all worth investigating to see which one works the best for you.

Advocare Spark

This one’s a mix-it-yourself powder energy drink, something that I’m a fan of.

You get dry powder in a sachet to be mixed with 8 fl.oz of water.

Advocare Spark mixed drink
Put the Spark back into your life with Advocare Spark!

Advocare Spark contains 120mg caffeine per serving and 15 calories.

While the drink is sugar-free, it’s also sweetened with sucralose. So you might want to consume with caution.

It’s rich with Vitamins A, B, C, and E as well as amino acids among other nutrients.

Advocare Spark is available in 10 interesting flavors. So, fret not- you’ll have plenty of flavors to keep your taste buds on their toes.


Bing has 9g of sugar and 120mg of caffeine per can. That’s a pretty balanced amount for both ingredients in an energy drink.

It makes for a decent energy boost with lower risk of a sugar-crash later on compared to some other brands that are loaded with sugar.

Each can contains 40 calories. And, that shouldn’t be much of a deal unless you’re watching each and every calorie that you put in your body very closely.

A can of Bing Energy Drink
5% real juice gives you the extra kick that you need.

Bing is made of at least 5% real juice, so there’s a fruity taste to the drinks and the sugar in them balances out the flavors pretty well.

My main concern with Bing is that it’s usually not very affordable. There are certainly cheaper deals to be found elsewhere.

REIZE (10 out of 10)

I know many women who’ve told me how much they adore REIZE. It’s designed to fit the needs of women who need a convenient boost of energy.

REIZE has a sensible 50mg of caffeine, that makes it a good energy boost with no side effects like jitters or headaches.

And there are only 11 calories per serving. So, your low-calorie diet will approve for sure.

It will even work with intermittent fasting if you practice it.

REIZE Energy drink and sachet
The only knight in shining armor you’ll need- REIZE.

It’s sugar-free and that means no sugar. There’s an ideal combination of other great ingredients like taurine, ginseng, and B vitamins. These all work together to give you the perfect energy boost, with no crash afterward.

And, this one’s amazing value for money. For only around $1 per drink, REIZE ships straight to your door.

It’s definitely the most affordable one on this list.

Give REIZE a try and you might just hang on to it for life.

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Marty Spargo

I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. You can read my full bio here.

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