Top Recommendation: REIZE Energy!
Greta Thunberg for activism, Serena Williams for tennis, Kylie Jenner for cosmetics, and Oprah Winfrey for TV hosting.
What do these female icons have in common? Well, they’re all superstars in their own ways. I’m in awe of these legends that are all so successful in their own right.
And like them, I believe an independent, strong woman who’s busy getting a degree, building a career, or caring for her children should keep her health as a priority.
But you know what?
All that success can be tiring and sometimes you just need a little energy boost to give you the nudge you need to keep moving forward.
So, this one’s for you all ladies that are looking for the smartest energy drink that won’t have any negative effects on your health.
But, wait. If you’re a bro, don’t leave just yet.
Let me reveal to you the best way to show support to the women in your lives- whether it’s your mother, sister, partner, friend, colleague, or daughter.
Believe me, when I say- energy drinks can make a big difference if you’re looking to boost your health. There’s so much to learn about these functional beverages.
So, let’s get to it.
What to look for in energy drinks?
- Caffeine
- Sugar
- Calories
- Price
Caffeine
Caffeine is a key energy-boosting ingredient in any energy drink and part of what makes them a popular choice with the ladies.
But, wait there’s more to caffeine than just being an energy booster.
Here are some of the benefits of caffeine:
- increased alertness and concentration
- enhanced sports performance
- improved metabolism
- better mood
However, I should remind you that the FDA recommends a daily caffeine intake of up to 400mg only for a healthy adult.
So, you should try to keep an eye on how much caffeine you’re getting from all sources throughout the day.
Sugar
Sugar gives you energy but too much of it is absolutely bad for you.
And honestly, it’s hard for me to say if there are other benefits to sugar other than taste and a short-lived energy boost.
There are health complications associated in terms of consuming too much sugar. That said, it is best to limit your sugar intake.
Do it for your future self.
According to the American Health Association (AHA), the recommended daily intake of sugar for women is no more than 25g.
| Sex | Recommended MAXIMUM Daily Intake of Sugar by AHA |
| Men | 150 kcal/ 37.5 g/ 9 tsp |
| Women | 100 kcal/ 25 g/ 6 tsp |
Check my recommendations for sugar-free energy drinks in this article.
Calories
Almost nothing stresses women more than consuming unnecessary calories.
I’ve experienced this first-hand, so I understand the concern that women have.
The problem is, when you consume too many calories and do nothing to burn them off, you gain weight instantly.
So, it’s very important for you to identify the number of calories in every food or beverage that you consume.
When it comes to energy drinks, check the ingredients label to see how many total calories it contains.
More often than not – if the drink is high in sugar, it’s also high in calories, and vice-versa.
Price
There’s no price too high for good health. But, let’s be honest, we all love a bargain.
I love to spend less and get more, and I’m sure you’re the same.
But at the same time, you don’t want to compromise on the quality of the ingredients just to save a few dollars.
With top-quality energy drinks being sold at affordable prices, you can now take good care of your health without having to spend a fortune.
My personal favourite is REIZE, which contains a smart mix of great ingredients and ships right to your door for only around $1 per drink.
That’s an incredible value, but more on that a little later on…
Can caffeine lower the risk of Alzheimer’s disease in women?
Yes, caffeine can lower the risk of Alzheimer’s disease in women.
For a start, caffeine is known to boost memory and increase concentration and reduce cognitive decline that occurs with aging.
This study of women aged over 65 found that caffeine consumption resulted in a significant reduction in cognitive decline.
Another study in mice found that caffeinated coffee was more effective in providing cognitive benefits for Alzheimer’s than decaffeinated coffee. The researchers suggest that caffeine is likely the most important ingredient in coffee for improving cognitive performance for AD.
In the long run, caffeine lowers the risk of developing dementia or Alzheimer’s disease.
Women are more prone to have Alzheimer’s disease than men as other studies have proven, so drinking a sensible amount of caffeine each day is arguably more important for women.
Can caffeine treat migraines for women?
Yes, caffeine can treat migraine headaches in women.
When it comes to migraines, women are said to suffer from them three times more often than men.
In some cases, the migraine symptoms are made worse by menstruation, hormonal contraception, pregnancy, or menopause.
Except for menstruation and pregnancy, caffeine can do wonders to reduce your migraines.
In fact, the FDA has approved caffeine as an ingredient in drugs to treat migraines.
Perhaps ironic, but headaches are a common symptom when you withdraw from caffeine after long-term use.
Can caffeine boost a woman’s immune system?
Yes, caffeine can boost women’s immune systems.
Resistance to illnesses is often related to your immune system.
And, with you always being the caregiver of your family, you might forget to build YOUR immune system.
In time, you might face a high risk of falling ill.
This study notes that caffeine does impact various aspects of immunity, but says that the clinical relevance of the changes is not clear and that further research on the topic is a good idea.
Caffeine is an antioxidant that helps to prevent cancer, diabetes, osteoporosis, neurological diseases, and irritable bowel syndrome (IBS).
Yes, both men and women are prone to these health issues.
But, based on studies, women are more likely to suffer from autoimmune diseases.
When consumed moderately, caffeine also stimulates your body’s defence against infection.
Are energy drinks good for pregnant and breastfeeding women?
No, energy drinks are not good for pregnant and breastfeeding women.
When you’re in your pregnancy term or breastfeeding, you need all the nutrients you can get to provide for your baby.
It’s advised that you restrict your caffeine intake to less than 200mg daily, or better yet- quit caffeine entirely.
High caffeine content poses a threat to you and your baby.
When pregnant, you’re exposed to a higher risk of miscarriage. And, there’s also the risk of your baby being born small or having a slower growth rate than normal.
When you’re a breastfeeding mom, caffeine in your system can reach your baby via breast milk. The caffeine keeps the baby awake and makes the baby feel restless.
So, for the sake of both you and your bundle of joy, give energy drinks a miss.
Do energy drinks affect sex hormones?
No, energy drinks don’t affect sex hormones.
Caffeine in energy drinks is known to cause jitters in males.
Surprisingly, it doesn’t affect women as much. None of their reproductive hormone levels is disrupted as this study showed.
In addition, another rat study proved that caffeine consumption when stressed can increase negative hormonal effects.
The effect of caffeine on women depends on the tolerance level of each individual.
For some, it may increase blood pressure, heart rate, urge for excretion, and epinephrine production. For others, there’s not much of an effect.
If you stick to the FDA recommendation of not more than 400mg of caffeine daily, there probably won’t be any serious impact on your hormones.
What other drinks are good for women?
Here are some drinks that are good for women.
- soy milk
- almond milk
- tea
- fresh tomato juice
- kale smoothies
- flaxseed smoothies
- banana smoothies
- red wine
How can I boost my energy when tired?
Here are ways to boost your energy when tired such as:
- eating often to beat tiredness
- sleeping well
- exercising
- reducing stress
- cutting out on caffeine
- quitting alcohol
- drinking more water
Energy Drinks for Women’s Health
Advocare Spark
This one’s a mix-it-yourself powder energy drink, something that I’m a fan of.
You get dry powder in a sachet to be mixed with 8 fl. oz of water.
Advocare Spark contains 120mg of caffeine per serving and 15 calories.
While the drink is sugar-free, it’s also sweetened with sucralose. So you might want to consume with caution.
It’s rich in Vitamins A, B, C, and E as well as amino acids among other nutrients.
Advocare Spark is available in 10 interesting flavours. So, fret not- you’ll have plenty of flavours to keep your taste buds on their toes.
Bing
Bing has 9g of sugar and 120mg of caffeine per can. That’s a pretty balanced amount for both ingredients in an energy drink.
It makes for a decent energy boost with a lower risk of a sugar crash later on compared to some other brands that are loaded with sugar.
Each can contain 40 calories. And, that shouldn’t be much of a deal unless you’re watching each and every calorie that you put in your body very closely.
Bing is made of at least 5% real juice, so there’s a fruity taste to the drinks, and the sugar in them balances out the flavours pretty well.
My main concern with Bing is that it’s usually not very affordable. There are certainly cheaper deals to be found elsewhere.
REIZE (10 out of 10)
I know many women who told me how much they adore REIZE. It’s designed to fit the needs of women who need a convenient boost of energy.
REIZE has a sensible 50mg of caffeine, which makes it a good energy boost with no side effects like jitters or headaches.
And there are only 11 calories per serving. So, your low-calorie diet will approve for sure.
It will even work with intermittent fasting if you practice it.
It’s sugar-free and there’s an ideal combination of other great ingredients like taurine, ginseng, and B vitamins. These all work together to give you the perfect energy boost, with no crash afterwards.
And, this one’s amazing value for money. For only around $1 per drink, REIZE ships straight to your door.
It’s definitely the most affordable one on this list.
Give REIZE a try and you might just hang on to it for life.