In my opinion, REIZE Energy is the best energy drink for volleyball.
A serving of REIZE contains ginseng, taurine, B vitamins, and mild caffeine that works perfectly in providing you with the boost that you need to keep playing volleyball.
Volleyball is a physically demanding sport that requires a lot of energy and alertness to succeed. As such, it might help to consume energy drinks to keep up your energy during a game.
There are numerous choices for energy drinks but finding the right one can be a little tricky, especially for someone with low caffeine tolerance or allergies.
Well, then?
If you’re searching for the best energy for volleyball, keep reading!
Do professional athletes drink energy drinks?
Yes, professional athletes drink energy drinks!
I’ve met many people who do professional sports including some volleyball players. A lot of them do drink energy drinks during practice/in games.
However, there are also a lot of them who refuse to drink energy drinks due to what caffeine does to them.
I think it depends on you, how caffeine affects you and what you prefer. Just because an athlete drinks an energy drink or doesn’t drink one doesn’t mean you should follow suit.
I would say it’s up to you and if energy drinks work for you then you should go for it.
Does caffeine affect the performance of volleyball players?
Yes, caffeine, in moderation, can affect the performance of volleyball players on specific tests in a positive way.
In this study, they investigated the effect of caffeine-containing energy drinks to enhance physical performance in male volleyball players.
In the experiment, they tested 15 college-level volleyball players to see if those who have consumed energy drinks had better efficiency in play.
They then put the players through an agility test and recorded their times to determine whether the hypothesis that energy drinks help volleyball players was true or not.
To their surprise, the players who had drunk the caffeinated energy drink had shorter times compared to the players who did not drink the caffeinated energy drink.
As such, it can be concluded that caffeine does positively impact the efficiency of volleyball players.
“Caffeine increased players’ physical performance during volleyball-specific tests. Furthermore, the caffeinated energy drink increased the proportion of game actions that finished in scoring while it did not increase the rate of mistakes.”
Del Coso et al, International Journal of Sports Physiology and Performance.
These results make perfect sense to me. We’ve long known that caffeine improves alertness and physical performance.
And not to mention, the excess boost of energy that an energy drink provides is great for any volleyball player.
What should I drink before a volleyball game?
It’s important to make sure that you are well-hydrated with water before a volleyball game.
In addition to water, before a game, you may also want to consider having a small to moderate amount of caffeine to keep your senses sharp and boost your physical performance.
If you do decide to mix some energy drinks into your pre-game warmup, I suggest doing it about 30 to 45 minutes before the game starts.
The reason for that is that’s about how long it takes for the caffeine in energy drinks to become fully absorbed in your bloodstream.
Can NCAA athletes drink energy drinks?
The short answer is yes!
However, the National Collegiate Athletic Association does not allow guarana, which is an ingredient found in some energy drinks. Still, other common ingredients are not prohibited according to the NCAA list of banned substances.
Therefore, NCAA athletes can still consume energy drinks as long as they’re careful of banned ingredients.
Also, keep in mind to stay within the recommended limit for caffeine intake by the FDA to remain on the safe side.
The NCAA does test its players for caffeine content before they participate in games.
So if you are playing college volleyball and are looking to see if you can drink an energy drink before your game, I would say a little is fine but don’t overdo it – and make sure you’re not drinking an energy drink that contains guarana.
Maybe it’s alright during practice, but not during the tournaments as you might get in trouble.
However, I would still say that an energy drink is a good pick-me-up if you are not under the NCAA or if you are playing volleyball for fun or general fitness.
What to look for when picking energy drinks?
There are three important things to look for when picking energy drinks. These include:
- Caffeine
- Sugar
- Price
Caffeine
Caffeine is the main thing in energy drinks that helps you to keep an alert mind when playing.
It keeps your mind and body ready for when the next ball might come your way so you can react properly.
However, too much caffeine can cause a multitude of problems such as insomnia and anxiety.
In my opinion, between 50 to 100mg of caffeine per serving is the perfect amount. I find any more than about 100mg per serving to be a bit overpowering and sometimes leaves me feeling nauseous and unable to think straight.
Learn more about the effects of caffeine on your body by watching the video below!
Sugar
Sugar is another common ingredient in many energy drinks that gives you a quick energy boost.
However, I would watch how much sugar you consume as too much is bad for you, especially when playing volleyball.
And you don’t want to suffer from a sugar crash midway while playing volleyball. Now that would be horrific!
I feel like that’s not worth consuming the sugar, despite the sweet taste. If you want to know how much is too much, the AHA has these maximum recommended daily sugar intake for adults:
| Sex | Recommended Daily Intake |
| Men | 150 kcal / 37.5 g / 9 tsp |
| Women | 100 kcal / 25 g / 6 tsp |
Price
Some energy drink brands charge $3, $4, $5, or even more for a single can.
Fortunately, there are still good deals to be had if you know where to look to find them. Also, getting a good deal doesn’t mean that you need to sacrifice quality if you choose wisely.
My personal favourite is REIZE, which is packed full of great ingredients and ships right to your door for only around $1 per drink INCLUDING shipping.
Read here for a short guide on finding cheap energy drinks.
What is the best sports drink for volleyball players?
Aside from energy drinks, other beverages are good for volleyball players such as:
- coconut water
- cherry juice
- watermelon juice
- maple water
- cactus water
- green tea
Best Energy Drinks for Volleyball Players
Here are a few brands of energy drinks that I think are decent choices for volleyball players. Check them out and see which one works best for you.
Monster Khaos
Monster Khaos is a cocktail juice mixed with the original Monster Energy drink base and is great if you like a fruit-flavoured energy drink.
It has 154mg of caffeine and 37g of sugar which is a bit much of both ingredients, but great for a strong pick-me-up if you’re going to be burning all of that sugar off.
It’s also good if you want something stronger than the average energy drink and can handle the higher-than-normal caffeine content.
Red Bull
Containing 27g of sugar, 80mg of caffeine, and that familiar taste, Red Bull is a great all-around energy drink.
I recommend Red Bull for most athletes because it gives you a decent amount of caffeine, but not too much that you might suffer from it.
Overall, the ingredients list is quite sensible, although I’m not a fan of the 27g of sugar.
If you’re wondering what the difference is between Red Bull and Monster, check out my other article where I cover all of the important differences between these two leading brands.
Bang
With a hefty 300mg of caffeine and no sugar, I’d say Bang Energy Drink is great if you’re looking for a HUGE amount of caffeine in a short period.
NCAA athletes might want to be careful with this one though.
It supposedly contains a bunch of amino acids and CoQ10 and is the go-to energy drink for many people who do more high-intensity workouts.
However, I should point out that when I paid to check the ingredients of Bang at an independent laboratory some of the amino acids that Bang says are included weren’t detected at all.
There were significant other questions raised by the lab testing too, so check out the full report before buying Bang.
I think it tastes great, but I’m not a fan of the really high caffeine content. I’m also not thrilled with some of the claims the company makes. Still, it might be the drink for you.
3D Energy Drink
3D Energy Drinks are completely sugar-free with 200mg of caffeine per serving.
Now that’s great for anyone who likes a little more caffeine in their diet.
However, the fact that it’s sugar-free is an added bonus and it works well if you’re trying to cut down on your sugar intake.
Best of all it comes in these cute cans which I think look great.
REIZE Energy Drink (10 out of 10)
I would recommend REIZE Energy Drink before any of the other drinks on this list because of its great taste, awesome ingredients, and ridiculous price tag.
REIZE contains only 50mg of caffeine and is absolutely sugar-free!
With a sensible combination of caffeine, ginseng, taurine, and B vitamins, REIZE gives you a perfect energy boost to fuel your game, with no crash.
I am surprised that an energy drink could taste so good.
The best part? It costs only about $1 per drink. That INCLUDES shipping right to your doorstep. That’s amazing value for money!
Give REIZE a shot and you might just find that it’s the best energy drink that can help enhance your volleyball game performance.