The night is the best for sleeping but some days, things just don’t go according to plan especially if you’re rushing for a deadline, where you may have to be a night owl instead.
Though it’s not healthy to stay up all night, whether it’s for work or simply for partying, we all seem to have that masochistic tendency to do so every once in a while anyway.
Though if you’re someone who’s new to the nightlife, you might have questions like “how can you be an owl?”
This article is here to help you find out all the details about staying up all night long and the best energy drinks that can help you stay up all night.
Lets get started…
Table of Contents
How to stay awake for 24 hours?
There are many ways that can help you stay awake for 24 hours, but caffeine especially deserves a special place in this discussion as caffeine can keep your mind active and help you stay awake as well.
Some of the well-known caffeinated drinks include coffee, tea, and of course, energy drinks, which can help you stay up all night.
According to a study, other tricks such as lighting up your room, taking a shower, and doing some physical activity can also help in keeping you awake.
How to stay awake when tired?
You can definitely tame your body to stay awake even all night by doing some simple tricks to boost your energy.
If you can, the most effective way to deal with that feeling of tiredness is to take a power nap. Napping can enhance your memory and attention and will leave you feeling refreshed enough to continue with the task at hand.
In cases where you can’t afford a nap, you can grab your favorite energy drink with high caffeine to boost your energy as well. You could also do some healthy snacking to further boost your energy level.
All these steps will help you overcome your tiredness and liberate you for your all-night activities.
Not sure how to choose an energy drink for your long night? Read on and I’ll guide you through it.
Which energy drink keeps you awake the longest?
If you’re a student with pressing deadlines, you might already know about Java Monster Energy drink as it is specifically made for students who stay up all night long for study or exam preparation.
Java comes with 160mg of caffeine in a 16 fl.oz can, which is more than enough caffeine to keep you up all night, being your trusty night companion.
And the best part of the drink is that it has 7 unique flavors to choose from – Loca Moca, Kona Cappuccino, Kona Blend, Vanilla Light, Irish Blend, Mean Bean, and Toffee.
Can Red Bull keep you awake all night?
A regular 8.4 fl.oz Red Bull contains 80mg of caffeine, which is unlikely to keep you up all night.
However, any amount of caffeine will contribute to feeling less tired, and therefore, drinking Red Bull will go some way towards helping you stay awake all night.
It might just take two cans plus a few other tips that I already covered above to make it through the entire night.
One thing to be aware of with regard to Red Bull is that the regular version contains quite a bit of sugar (27g per can), so, you may actually experience a sugar crash after drinking one once the boost wears off.
That’s not exactly going to help you to make it to sunrise, so I would probably suggest choosing the sugar-free version instead of the regular, sugar-containing version of Red Bull.
If you’re wondering whether or not it’s bad for your health to drink Red Bull every day (or every night), check out my article where I’ve covered everything you need to know.
How long can Monster keep you awake?
Monster energy drinks have a high amount of caffeine and sugar, and this can help you stay awake about 3-4 hours. However, this suggested duration is affected by age, diet, weight, and caffeine tolerance.
What to look for when buying an energy drink
When choosing an energy drink to be your night companion, the ingredients are a major point of consideration.
These days, stores are filled with a large variety of energy drinks, so I understand how it might get tough to choose one. To help you come to a decision, these are several aspects you should consider:
- Caffeine content
- Sugar content
- Taurine content
Caffeine content is the magic ingredient found in every energy drink and you might already know a thing or two about it if you’re a fan of coffee.
There are several notable benefits of consuming caffeine, which includes increasing alertness and focus, as well as reducing fatigue.
With that said, you should be careful not to consume caffeine in excess and try to keep within the FDA recommendation of an upper caffeine limit of 400mg a day.
If consumed in excess, caffeine can do more harm than good to you and may lead you to suffer from unpleasant side effects such as:
- Frequent urination or inability to control urination
- Fast heartbeat
- Muscle tremors
Sugar is a well-known energy source, so of course, it’s no brainer that it’s another key ingredient to look for when choosing an energy drink.
Though it’s undeniable that sugar is a great energy booster, you should be careful not to consume it in excess and always keep within the AHA’s recommendation for daily sugar intake.
Fortunately, these days, sugar-free energy drinks are available in almost everywhere, so you can go for a healthier option of consuming sugar-free energy drinks like I do.
If you’re on a diet and want to stay away from sugar, you can check out this article I’ve written on the best energy drink for diet.
Taurine is another key ingredient found in many energy drinks. Taurine can accelerate the effect of caffeine in your body and help you stay awake all night long.
The right amount of taurine can provide an instant boost of energy and it’s helpful to keep your mind alert, even at night.
Here’s a short video explaining what Taurine is:
Price is something we all consider before buying anything and this applies to energy drinks as well, ’cause why pay too much if you can have something great for less?
Energy drinks are available these days ranging from very high pricess to very reasonable ones.
With that said, you shouldn’t neglect quality in pursuing a cheaper deal.
The best way to go about choosing an energy drink for your late nights is by knowing the requirements of your body first, then match it to a suitable energy drink within your budget.
Best energy drink for staying up all night
Now we’re finally down to the juicy bit where I’ll run you through some of the best energy drinks for staying up all night.
Here’s a table for your reference:
|Brand||Caffeine Content (mg)||Sugar Content (g)||Calories|
|Java Monster Energy drink||160||35.5||120|
Java Monster Energy drink
This energy drink, as quoted by the company, is produced specifically for late-night owls.
With that said, the high sugar content makes it a deal-breaker for consumers like me as I prefer energy drinks with less or zero sugar. Even so, you can definitely try one and see how it works for you.
If you’re trying a Java monster drink tonight, be sure to make sure you don’t go past your recommended daily calorie intake by consuming Java in excess on top of your usual meals because it does pack quite a few calories compared to the other brands on this list.
Red Bull is the most widely known energy drink in most parts of the world. It is the grand-daddy of energy drinks.
Though it does its job in helping you stay awake, it may also lead to a potential sugar-crash due to the 27g of sugar in each can.
That’s dangerously close to the maximum daily recommended sugar intake for men, and already more than women should have in an entire day.
And that’s just from one can.
Hence, I would recommend that you choose the sugar-free version instead of the regular version if possible.
On top of that, Red Bull is also fairly caffeinated, so make sure you keep an eye on your total daily intake in comparison to the FDA’s recommendations of having no more than 400mg of caffeine per day.
Redline is another highly caffeinated drink you can consume to keep your eyes as active as an owl while watching those back-of-the-clock minutes tick by.
With 250mg of caffeine, this drink has the highest amount of caffeine among the brands on this list, putting you slightly past half of the recommended caffeine limit of 400mg per day.
So if you have a low caffeine tolerance like me, Redline Princess might not be the right energy drink for you.
On the other hand, in terms of sugar and calories, you will be happy to know that Redline Princess is sugar-free and comes with no calories at all.
REIZE Energy Drink
REIZE Energy drink differs from the other brands mentioned above as it comes in a compact sachet powder form. This allows you to have REIZE anytime and anywhere.
REIZE does a great job of helping you stay up all night long despite it having a sensible caffeine content, with 50mg per sachet.
If you’re not fond of highly-caffeinated energy drinks and are looking for something a little on the lighter side and easier to drink, this might be the drink for you.
With a smart blend of taurine, ginseng, and B group vitamins to go along with the caffeine, REIZE will give you the perfect energy boost, without the crash, as it is sugar-free as well.
On top of that, REIZE ships right to your door for only about $1 per drink including shipping. That’s an awesome deal!
Try REIZE tonight and I’m sure you’ll agree that it really is the smartest choice for helping to stay awake all night long.