Best Energy Drink for Soccer (Kick off the right way)

Soccer is a game that has long been one of the most popular sports in the world.

With origins dating back centuries, soccer is played by almost everyone from children to college students and even professionals.

So, what’s the best energy drink to drink when playing soccer?

Let’s jump in!

Benefits of Playing Soccer

First of all, it is important to understand that soccer plays a vital part in your daily cardio and exercise and helps you to stay healthy.

In a lot of the same ways, energy drinks help you to maintain stamina while playing soccer and reap the full benefits.


  • Teaches companionship and friendship.
  • Encourages team work and sharing.
  • Teaches self-discipline and persistence.
  • Teaches hard work and dedication.
  • Can increase self-esteem and confidence.
  • Teaches patience

Besides this, there are a number of health benefits for both the young and old.

Soccer helps to:

  • Strengthen bone and muscles
  • Fight obesity and high cholesterol
  • Increase coordination and stamina
  • Decrease the risk of stroke, high blood pressure and diabetes

Do soccer players drink energy drinks?

The answer to that question is a big YES!

Soccer is an intensely physical sport that requires all its players to be in top shape.

During an average training session or a match, it is normal for players to run several miles and exert themselves physically.

As such, many soccer players drink energy drinks to keep hydrated and replenish their strength and energy.

Energy drinks not only replenish energy but also help players to replace fluids quickly and help speed up recovery processes.

Which means that players feel sharper afterwards!

How does an energy drink help me to play soccer?

Some of the best energy drinks for soccer
There are lots of energy drink brands to choose from.

It’s no secret that a lot of energy is lost when playing soccer. Since it is a sport that requires you to run around a lot, you will begin to become tired after a while.

This is where the energy drinks come in. They help to replenish the energy that you have lost.

This will help to combat the feelings of tiredness and help you to continue to play at your best.

I suggest trying them, you might be pleasantly surprised at the results you find after drinking one.

Although of course, good things come in small packages so it is important to be aware of how many energy drinks you consume.

Too many energy drinks can cause a number of health issues such as insomnia and high blood pressure.

Things to consider when choosing an energy drink for soccer

  • Caffeine content
  • Sugar content
  • Price

Caffeine Content

Caffeine content is important when choosing any energy drink, especially considering the diversity of ages and people who play soccer.

This is because the caffeine helps to stimulate brain function and increase alertness and concentration. But it affects different people in different ways.

Caffeine is often found in drinks such as coffee, tea, soda and of course energy drinks but they can vary greatly in levels and efficiency.

For a healthy adult, a maximum of 400mg of caffeine a day, which is equivalent to about 4 or 5 cups of coffee a day is considered as a safe amount for adults. That’s guidance directly from the FDA.

An average energy drink contains about 100mg of caffeine, but some are much stronger.

In my opinion, it’s not wise to consume too much caffeine. But it’s also not wise to have too much of anything.

But on average, I’d say 1 to 2 energy drinks a day is alright.

Playing soccer means that you will be running around the field, exerting a lot of energy.

This is especially true during a soccer match where a game lasts about an hour and 50 minutes.

Players are often exhausted and need to keep up their alertness, therefore, drinking an energy drink could be exactly what the doctor ordered.

In my opinion, between 50mg and 100mg of caffeine per drink is the perfect amount of caffeine in an energy drink.

Sugar Content

Sugar is important in a lot of energy drinks and is a staple. Many energy drinks contains sugar.

Why is that so?

Well, glucose or better known as sugar is the body’s favorite source of energy.

As people, we need sugar or as it is known in the food pyramid as carbohydrates, to gain energy so that we may carry out our daily needs.

By using sugar, the body is able to replenish energy faster. In fact, many exercise regiments suggest for you to consume a good amount of sugar.

As such, soccer players need sugar to go on for long periods of time as it is what keeps their energy levels up.

The American Heart Association recommends that the maximum safe amount of sugar in a single day is:

  • For men: 150 calories a day or 37.5g
  • For women: 100 calories a day or 25g

Some energy drinks contain as much as 30g (or more) of sugar PER CAN.


But at the end of the day, it’s important to control your sugar intake.

Whether that’s by drinking fewer energy drinks or in my opinion, just drinking sugar-free energy drinks, like REIZE.


One major factor to consider when buying an energy drink is of course, the price.

With our world today, energy drinks can get pretty pricey and for those of us with lower incomes, it may not be the best idea to buy energy drinks unless they are within budget.

That’s another reason I choose REIZE, which costs only around $1 per drink and includes free shipping to your doorstep.

Talk about a good deal!

There are plenty of good energy drinks out there that won’t break the bank if you know where to look.

Best Energy drinks for Soccer

100 Plus

3 flavours shown of 100 Plus
Three flavors of 100 Plus all are safe for children and adults alike.

Although it’s not technically an energy drink, 100 Plus gets a place on this list for its isotonic benefits.

100 Plus is a safe bet for children and teenagers alike. It has a sweet taste and is fizzy and carbonated so it’s sort of like a party in your mouth.

100 Plus is also helpful if you don’tt want to have your children drinking a lot of sugar but still want to keep their energy up.

Having 18.9g of sugar per 11fl.oz and being completely caffeine-free, it’s safe to say that 100 Plus is a refreshing drink for the entire family.

Check the current price on Amazon. (#ad)

Coca Cola Energy

A picture of the coca cola energy drink
The first Coca Cola Energy Drink, which was originally only available in Hungary and Spain.

Coca-cola energy is a great energy drink if you want a little bit more sugar in your diet and some caffeine to add.

Containing 26g of sugar and 80mg of caffeine per 8.4 fl.oz can, it’s definitely a drink more suited for adults rather than teens.

Check the current price on Amazon. (#ad)

Rockstar Energy Drink

A picture of Rockstar Energy Drink
Rockstar energy drink.

Rockstar comes in 20 flavors in over 30 countries.

It has 151mg of caffeine per 16 fl.oz can and is sugar-free. It’s definitely more targeted towards adults as far as caffeine levels go.

While it’s definitely a lot more caffeine than I would prefer in a drink, give it a try. It might work for you.

Check the current price on Amazon. (#ad)

REIZE (most recommended)

REIZE energy drink

Personally I would recommend REIZE as the best energy drink for soccer because of it’s ingredients and the fact that it’s sugar-free.

REIZE contains a sensible 50mg of caffeine per serve, which is enough to give you an ideal energy boost, but is a much safer amount than many other brands.

REIZE also contains many other great ingredients such as taurine, ginseng and B vitamins which all work together to deliver the perfect energy boost, with no sugar crash.

Best of all?

REIZE ships right to your door for around $1 per drink, making it VERY affordable.

Try REIZE today and you might also find that it’s the best energy drink for soccer.

Last Updated on

Marty Spargo

I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. You can read my full bio here.

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