Top Choice: REIZE Energy!
Soccer is a game that has long been one of the most popular sports in the world.
With origins dating back centuries, soccer is played by almost everyone from children to college students and even professionals.
So, what’s the best energy drink to drink when playing soccer?
Let’s jump in!
Benefits of Playing Soccer
First of all, it is important to understand that soccer plays a vital part in your daily cardio and exercise and helps you to stay healthy.
In a lot of the same ways, energy drinks help you to maintain stamina while playing soccer and reap the full benefits.
Soccer:
- Teaches companionship and friendship.
- Encourages teamwork and sharing.
- Teaches self-discipline and persistence.
- Teaches hard work and dedication.
- It can help increase self-esteem and confidence.
- It teaches patience.
Besides this, there are a number of health benefits for both the young and old.
Soccer helps to:
- strengthen bone and muscles
- fight obesity and high cholesterol
- increase coordination and stamina
- decrease the risk of stroke, high blood pressure, and diabetes
Do soccer players drink energy drinks?
The answer to that question is a big YES!
Soccer is an intensely physical sport that requires all its players to be in top shape.
During an average training session or a match, it is normal for players to run several miles and exert themselves physically.
As such, many soccer players drink energy drinks to keep them hydrated and replenish their strength and energy.
Energy drinks not only replenish energy but also help players to replace fluids quickly and help speed up recovery processes.
This means that players feel sharper afterwards!
How does an energy drink help me to play soccer?
It’s no secret that a lot of energy is lost when playing soccer. Since it is a sport that requires you to run around a lot, you will begin to become tired after a while.
This is where the energy drinks come in. They help to replenish the energy that you have lost.
This will help to combat the feelings of tiredness and help you to continue to play at your best.
I suggest trying them, you might be pleasantly surprised at the results you find after drinking one.
Although of course, good things come in small packages so it is important to be aware of how many energy drinks you consume.
Too many energy drinks can cause a number of health issues such as insomnia and high blood pressure.
What to Consider When Choosing an Energy Drink
Caffeine
Caffeine content is important when choosing an energy drink, especially considering the diversity of ages and people who play soccer.
Caffeine helps to stimulate brain function and increase alertness and concentration. But it affects people in different ways.
Caffeine is often found in drinks such as coffee, tea, soda, and of course energy drinks but they can vary greatly in levels and efficiency.
For a healthy adult, a maximum of 400mg of caffeine a day, which is equivalent to about 4 or 5 cups of coffee a day is considered a safe amount. That’s guidance directly from the FDA.
An average energy drink contains about 100mg of caffeine, but some are much stronger.
In my opinion, it’s not wise to consume too much caffeine. But it’s also not wise to have too much of anything.
But on average, I’d say 1 to 2 energy drinks a day is alright.
Playing soccer means that you will be running around the field, exerting a lot of energy.
This is especially true during a soccer match where a game lasts about an hour and 50 minutes.
Players are often exhausted and need to keep up their alertness, therefore, drinking an energy drink could be exactly what the doctor ordered.
In my opinion, between 50mg and 100mg of caffeine per drink is the perfect amount of caffeine in an energy drink.
Furthermore, here’s how much the FDA recommends you take your caffeine.
| Age | Recommended Daily Amount |
| Kids | 60-80 mg |
| Teenagers | 100 mg |
| 18 and above | 400 mg |
Sugar Content
Sugar is important in a lot of energy drinks and is a staple. And indeed, many energy drinks contain sugar.
Why is that so?
Well, glucose or better known as sugar is the body’s favorite source of energy.
As people, we need sugar, or as it is known in the food pyramid carbohydrates, to gain energy so that we may carry out our daily needs.
By using sugar, the body is able to replenish energy faster. In fact, many exercise regimens suggest that you consume a good amount of sugar.
As such, soccer players need sugar to go on for long periods of time as it is what keeps their energy levels up.
The American Heart Association recommends that the maximum safe amount of sugar in a single day is:
- For men: 150 calories a day or 37.5g
- For women: 100 calories a day or 25g
Some energy drinks contain as much as 30g (or more) of sugar PER CAN.
YIKES!
But at the end of the day, it’s important to control your sugar intake.
Whether that’s by drinking fewer energy drinks or in my opinion, just drinking sugar-free energy drinks, like REIZE.
Price
One major factor to consider when buying an energy drink is, of course, the price.
In our world today, energy drinks can get pretty pricey and for those of us with lower incomes, it may not be the best idea to buy energy drinks unless they are within budget.
That’s another reason I choose REIZE, which costs only around $1 per drink and includes free shipping to your doorstep.
Talk about a good deal!
There are plenty of good energy drinks out there that won’t break the bank if you know where to look.
Best Energy Drinks for Soccer
100 Plus
Although it’s not technically an energy drink, 100 Plus gets a place on this list for its isotonic benefits.
100 Plus is a safe bet for children and teenagers alike. It has a sweet taste and is fizzy and carbonated so it’s sort of like a party in your mouth.
100 Plus is also helpful if you don’t want to have your children drinking a lot of sugar but still want to keep their energy up.
Having 18.9g of sugar per 11fl.oz and being completely caffeine-free, it’s safe to say that 100 Plus is a refreshing drink for the entire family.
Coca Cola Energy
Coca-cola energy is a great energy drink if you want a little bit more sugar in your diet and some caffeine to add.
Containing 26g of sugar and 80mg of caffeine per 8.4 fl. oz can, it’s definitely a drink more suited for adults rather than teens.
Rockstar Energy Drink
Rockstar comes in 20 flavours in over 30 countries.
It has 151mg of caffeine per 16 fl. oz can and is sugar-free. It’s definitely more targeted towards adults as far as caffeine levels go.
While it’s definitely a lot more caffeine than I would prefer in a drink, give it a try. It might work for you.
REIZE (most recommended)
Personally, I would recommend REIZE as the best energy drink for soccer because of its ingredients and the fact that it’s sugar-free.
REIZE contains a sensible 50mg of caffeine per serving, which is enough to give you an ideal energy boost but is a much safer amount than many other brands.
REIZE also contains many other great ingredients such as taurine, ginseng, and B vitamins which all work together to deliver the perfect energy boost, with no sugar crash.
Best of all?
REIZE ships right to your door for around $1 per drink, making it VERY affordable.
Try REIZE today and you might also find that it’s the best energy drink for soccer.