Running is the simplest form of cardio exercise. In fact, we, humans were built to run. It’s in our blood.
Thanks to the shape of our hips, our ability to sweat, the length of our legs, and our spinal discs, we have been designed to be one of the best runners on Earth.
But, if you want to sprint- or even, jog like Usain Bolt, you’ll need to maintain a high level of energy. And, what better way to do that than chugging down your favorite energy drink before a lap?
But before you head out to buy one, check out this nitty-gritty list of energy drinks for running.
Things to look out for when buying energy drinks
Now, why do energy drinks make a good running companion? For a start, there’s a fair amount of caffeine in each serving.
And, it’s no secret that caffeine is a great energy booster.
As long as your daily intake doesn't exceeed 400mg per day as recommended by the FDA, you’ll be making laps before you know it.
Caffeine enhances physical performance and builds up your endurance. Your muscle strength improves tremendously too.
So, you won’t be pulling a muscle anytime soon.
While caffeine does more of the energizing, sugar helps on the side too.
But, remember, less is more. It’s not safe to stock up on sugar just for energy.
There are people who have been known to overdose on sugar and experience sugar “crash”, diabetes, obesity, and high blood pressure.
Stick to the safe side and follow the AHA’s recommended daily sugar intake for adults here.
|Gender||Recommended Daily Intake|
|Men||150 kcal/ 37.5g / 9 tsp|
|Women||100 kcal/ 25g / 6 tsp|
I, personally love a value-for-money bargain when it comes to my energy drinks.
And, if you’re a sucker for good bargains like me, you’ll be contented to know that many energy drinks in the market today are sold at affordable rates.
Better yet, the quality of these drinks is top-notch.
For a start, REIZE, a well-established beverage, is sold at just $1 per sachet including shipping to your door. What’s more, there are so many healthy ingredients in one serving like taurine, ginseng, B vitamins, and caffeine.
More on that later…
Do energy drinks help with running?
A study on recreational runners showed that energy drinks improved the runners’ running performance on a 5-km route.
Thanks to magical ingredients like ginseng, taurine, caffeine, sugar, and B vitamins, there is no need to stop and catch your breath every few minutes.
Caffeine and sugar increase stamina and enhance your cardio performance for a tireless run.
B-vitamins are an important supplement for runners to repair any damaged muscle cells- that you’re probably unaware of.
Head down to the list I’ve made on the best energy drinks to see which one has all the essential ingredients.
How can I boost my running energy?
You can boost your running energy by:
- eating foods that are rich in B vitamins
- eating foods with complex carbs
- taking B multi-vitamins
- getting a quality sleep
- exercising regularly
- getting some fresh air and sunshine
What should I drink before a run?
Before a run, you should drink:
- sports drink
- energy drink
- alcohol (I don’t recommend it, but studies have shown that it may not be as bad as you might think)
- tart cherry juice
- beet juice
What should I drink during a run?
During a run, you should drink:
- coconut water
What should I drink after a run?
After a run, you should drink:
When should I drink electrolytes?
You should drink electrolytes an hour before your run and every 10 to 20 minutes during your run.
This count works when you’re:
- sweating heavily
- running in hot temperatures
- heavily-layered in cold temperatures
- running for more than one hour
Each runner requires an individual and tailored nutritional plan. So, I’d suggest you talk to a personal dietitian to know the right ratio for you.
Best Energy Drink for Running
Here’s my list of must-try energy drinks for running. Give it a go and see if it works for you.
Pardon the pun but if you need extended energy levels for more than just a few laps, then, Xtend Energy is what you need. A single-serve has the ideal 125mg of caffeine.
That’ll be sufficient to give you a nice energy boost. There’s no sugar or calories to this beverage. It’s definitely a smart choice for a performance sports drink.
It also contains added performance ingredients such as 7g of BCAAs. That helps to support energy, recovery, hydration, and performance.
There’s a variety of flavors to choose from too and you’re guaranteed to never get bored.
Revvies Energy Strips
Caffeine: 40mg or 100mg (Extra Strength) per strip
Calories: Less than 1 calorie
Revvies Energy Strips is a must-have for every runner and triathlete.
Even the best runners in the game like Pip Taylor and Cassie Fien, are die-hard fans of these mouth strips.
You’ll get an instant, convenient, and safe energy boost from these fast-dissolving strips.
Each strip has 40mg of caffeine. That’s like half a cup of coffee. I’d say that’s well within the limits of the FDA guidelines for the maximum daily intake.
Note that it’s not recommended for children, pregnant, children, or anyone highly sensitive to caffeine though.
However, if you’re running low on energy and have extreme tolerance toward caffeine, you can opt for the Extra Strength version.
Revvies is sugar-free and gluten-free. There’s less than one calorie on each strip. And, if you’re up for an adventure, there are three fun flavors to try.
Revvies aren’t available all over the world yet though, so they can be hard to find in some countries.
C4 Smart Energy
Caffeine: 200 mg
I personally think C4 Smart Energy makes one of the best workout supplements on the market. It’s both sugar-free and calorie-free.
So, it’s not your typical sugar-filled energy boost.
Also, it doesn’t contain artificial colors, dyes, etc. The only downside here is the caffeine content which is rather high at 200mg per can.
For a typical healthy adult, you can just have two servings and call it a day. Remember, the FDA guidelines allow up to only 400mg of caffeine daily.
But if you’re sensitive to caffeine, you might not be able to tolerate the strong dose in this one. So, be careful.
REIZE Energy Drink (athletes’ favorite)
REIZE Energy Drink is low on caffeine at only 50mg, unlike the rest of the drinks on this list.
And as the saying goes, good things come in small packages. You can expect an equal-or should I say, a better boost in each mini sachet, as opposed to its competitors.
There’s no need to worry about sugar “crashes” because REIZE is sugar-free. So, you’ll be bolting across the track for hours. Eat my dust Usain Bolt!
And, the best part of it all is there are two special ingredients: taurine and ginseng.
Let me tell you exactly what makes them so special.
Taurine is an amino sulfonic acid that forms naturally in your body. There are many benefits to it:
- hydrating the body
- balancing electrolytes
- easing digestion
- keeping the eyes, brain, and heart-healthy
- fighting diabetes
- improving the immune system
What energy drinks do is that they add to the existing supply in your system.
Studies have confirmed that taurine enhances the exercise performance of athletes. So they won’t tire easily, even after a long run.
Ginseng, in turn, increases energy levels and performance. A bonus is that it’s great for a speedy workout recovery too.
So, you’ll be refreshed and ready for another good running session by tomorrow.
If you think that’s mind-blowing, wait till I get to the price. A sachet costs only around $1, and that INCLUDES shipping right to your doorstep. I call that an awesome deal.
Get your own stock of REIZE and you get ready to be hooked for life.