All the best things get better with age. And by that I mean, cheese, wine, sex, wisdom and even YOU!
So, if you’re a senior and enjoying your old age glory years, don’t let your energy drain out before you it needs to.
And, what better way to stock up and reboot your energy levels than with one of man’s best creations: the energy drink.
If you’re looking for the best energy drinks for old age you’re in the right place.
Let’s get started.
Table of Contents
What makes a good energy drink for old age?
You might find yourself overwhelmed with the huge variety of energy drinks on the market.
Let me save you the trouble and tell you the three main criteria to consider when looking for a great energy drink for old age:
- sugar content
- caffeine content
By using these criteria to assess any particular energy drink brand that you’re considering you’ll be able to quickly decide which energy drinks are the best options for you.
As heavenly as it tastes, sugar is really bad for you if you don’t monitor your daily intake.
It’s not a surprise for most that some energy drinks contain a large amount of sugar. Up to 17 spoons, to be exact.
Thankfully, some great sugar-free options are available.
Sugar can be a quick energy booster, but it also raises the risk of adult-onset diabetes.
Alzheimer’s disease may also be a problem for you if you consume an excessive amount of sugar.
The American Heart Association (AHA) recommends that adult men consume a maximum of 37.5 g of sugar a day. That’s about 9 teaspoons.
Adult women are advised to keep their sugar intake below 25 g per day or about 6 teaspoons.
|Gender||Maximum recommended sugar intake per day|
|Men||37.5 g / 9 teaspoons|
|Women||25 g / 6 teaspoons|
For that reason, you may want to go for energy drinks with less sugar content to be safe.
As I mentioned, there are many great sugar-free choices to be explored.
I’ve listed a bunch of good ones towards the end of this article, so if you just want my recommendations you can skip ahead to the bottom.
For many senior citizens, a well-timed caffeine fix can be very helpful for getting up and moving in the morning.
However, caffeine overdose, especially for older people, is a very real hazard.
Some very strong energy drinks contain considerably more caffeine than a cup of coffee, so always read the label to understand how much caffeine you’re getting from your energy drink.
This may be way more than the recommended intake by FDA of not more than 400 mg per day.
Excessive caffeine consumption may trigger side effects like heart palpitations, murmurs, excessive sweating, and digestive issues.
Your smartest move is probably to go for an energy drink with a lower caffeine content instead of one with a crazy amount of caffeine.
In my opinion, energy drinks that contain between 50mg and 100mg of caffeine are perfect and give me a nice energy boost.
More than 100mg of caffeine per can might work for some people, but I find it to be a bit too much.
Regardless of what you’re buying, you want it to be affordable and good value for money.
The average market price range for an energy drink is anywhere between about $2 and $4.
However, there are brands that cost considerably more than this, and if you know where to look to find good value, you can also find some great energy drinks for less than $2 per drink too.
Hang around until the end and I'll share my favorite brand with you - it only costs about $1 per drink.
I suggest that you compare the size of the energy drinks, the quality of the ingredients contained inside them, and the price as well when figuring out which brands are good value and which ones are probably a bit on the expensive side.
That might help you in making the smartest choice when it comes to the most suitable energy drink brand for you.
Are energy drinks safe for old age?
Energy drinks are safe when consumed in moderation.
With that said, older folks are advised to practice caution when consuming any caffeinated drinks, including energy drinks.
So, keep that in mind the next time you grab a cold energy drink from your local store.
It’s best for senior citizens with illnesses such as heart disease and high blood pressure to steer clear of energy drinks.
Make sure to get the green light from your medical professional before consuming any caffeine to be safe.
Does caffeine help with old age?
Yes, caffeine does help with old age.
For one, the antioxidants in caffeine combat adult-onset illnesses. If you suffer from Parkinson’s, Alzheimer’s, diabetes, or colon and liver cancers, the caffeine is a decent nutrition source.
This study in mice found that caffeine helped to prevent memory decline associated with aging.
Plus, you can increase your resting energy expenditure by 6.7% simply by consuming caffeine. The combination of caffeine and exercise can increase your ability to lose weight more quickly than if you didn’t have any caffeine.
All things considered, caffeine has a range of potential health benefits for older people, but it’s important to monitor how much you’re consuming, exercise some caution and common sense and consult your doctor before making any significant changes.
When is the safest time to consume energy drinks for senior citizens?
The ideal time for senior citizens to consume energy drinks is earlier in the day or at least four hours prior to bedtime.
Energy drinks have caffeine in them that could impact your ability to sleep properly.
Whether you prefer to drink them in the morning, at lunch or early in the afternoon, just be aware that if you consume an energy drink within about 4 hours of when you hope to sleep you may have problems nodding off for the night due to the caffeine still being in your bloodstream.
|In the morning||Fine|
|Early in the afternoon||Fine|
|In the evening||Probably not a good idea|
What is the most important nutrient in energy drinks for old age?
The most important nutrients found in energy drinks for old age are B-vitamins, particularly B6 and B12.
Vitamin B6, or pyridoxine, helps keep your cardiovascular health in check, supports immune function and improves brain health too.
The Recommended Dietary Allowance (RDA) suggests that men over 51 years of age should consume 1.7mg of Vitamin B6 daily.
Women over 51 years are advised to consume 1.5mg per day.
As for vitamin B12, or cobalamin, it’s vital for the development of your brain and nerve cells. Also, it is necessary for forming red blood cells and the DNA in your body.
The RDA for both men and women over 14 years of age is 2.4mcg daily.
|Recommended daily intake||Men||Women|
|B6||1.7 mg||1.5 mg|
|B12||2.4 mcg||2.4 mcg|
Overall, energy drinks provide a good amount of B-vitamins that can be beneficial for older people.
What are some energy boosters for old age?
- Short naps of less than an hour
- A small amount of daily exercise
- Drinking ample water
- Eating breakfast
- Consistent sleeping patterns
- A well-balanced diet
What natural energy drinks that are suitable for old age?
Some natural energy drinks that are suitable for old age include acai juice, ginseng and eleuthero, coconut water as well as kombucha.
As some older people prefer a more organic taste for an energy drink, these are some healthy alternatives that you may want to consider instead of the traditional energy drink brands.
Acai berries are praised for their outstanding nutritional values. The acai juice from the berries is high in B vitamins, potassium, protein and fatty acids.
Ginseng and Eleuthero
Ginseng is probably the best-known herb around the world for stamina and long-lasting health. It is said that the Siberian ginseng, or eleuthero is by far, the most conducive one to heighten your energy levels.
This study in rats found that ginseng helped to reduce fatigue and had anti-fatigue properties.
Thankfully, some energy drinks contain a good amount of ginseng, so check the label to see if it’s included in your energy drink.
The refreshing blend is regarded as nature’s sports drink, thanks to the much-needed minerals and potassium inside.
I would say the best coconut water are from the young, Thai coconuts, but that’s just my personal opinion.
You could drink the water by itself, or add it to smoothies for an exquisite taste.
Kombucha has become a bit of a craze, despite being an age-old ingredient that has served many purposes.
Kombucha is a fermented, pro-biotic tea that detoxifies, heals and boosts your energy level.
The perfect mixture of brewed tea and yeast produces a tasty drink of organic enzymes, vitamins, and amino acids.
What is the safe energy drink dose for a senior citizen?
The safe dose for a senior citizen will vary depending on the brand, your health and caffeine tolerance.
If you’re seriously exploring the answer to this question, you should ask your doctor so that they can take account of your personal situation and give you some guidance.
It’s not possible for me to say any particular amount of energy drinks are safe for all people.
The most important ingredients to look at on the label are the caffeine and sugar content in my opinion.
Keep in mind that the FDA recommends no more than 400mg of caffeine per day for a healthy adult. Compare that number to the amount of caffeine in the energy drink that you are considering.
Next, take a look at the sugar content and compare that to the American Heart Association recommendations – 37.5g per day for men and 25g per day for women.
Those numbers are recommended MAXIMUMS, not recommended targets.
Remember, that no one body is the same. Your sensitivity or reaction to caffeine and other ingredients may differ according to your age group, medical history, and personal tolerance.
Be sensible, exercise moderation and get advice from a health professional.
Best Energy Drinks for Old Age
1. Red Bull Energy Drink
So, what makes it so desirable?
A regular can of Red Bull Energy Drink contains 110 calories, 80 mg of caffeine and 27g of sugar.
I like the caffeine content, but there is too much sugar in a Red Bull for my liking.
However, with Red Bull, there are plenty of choices.
Feel free to choose regular or sugar-free as you fancy.
The price is fair and reasonable, with most outlets offering cans for around $2. Some places are a little more expensive, others are a little cheaper.
If you want to know if it’s safe to drink Red Bull everyday, I recommend checking out my article that I’ve linked to at the start of this sentence which covers everything you need to know.
2. Mountain Dew Kickstart Energy Drink
If you are all about good bargains, the Mountain Dew Kickstart might be a smart investment.
While the drink is priced low, it doesn’t compromise on quality. Depending on where you buy it, the price per can is usually around $3 per can, but you can sometimes find it for as little as $1, plus shipping on top.
It comes in lip-smacking flavors like Orange Citrus, Black Cherry, Fruit Punch, and Mango Lime. You’ll find some sugar-free options and some with coconut water.
With 20g of sugar, 92 mg of caffeine as well as 80 calories per serving, I think Mountain Dew Kickstart is worth trying at some point to see if it works for you.
3. 5-Hour Energy Shots
These bottled babies might be the pick-me-ups that you need in your life.
5-Hour energy shots are best-sellers, raking in annual sales of around $1 billion.
5-Hour energy shots are packed with amino acids and B-vitamins. They’re priced around the $2 mark, depending on where you find them.
The non-carbonated version is available in a dozen flavors like Strawberry, Pink Lemonade, Berry, Orange, Strawberry-Watermelon and, my personal favorite, Raspberry Tea.
The best part about the 5-Hour Energy Shots is that there is one for every mood. So, you could match your energy requirements to Regular Strength, Extra Strength, or TEA, depending on how you feel.
The caffeine content per shot ranges around 200 to 230mg, depending on the varying strength of shots. Make sure to read the label.
4. REIZE Energy Drink (a must-try)
My favorite energy drink comes in a mini-sachet and costs around $1- WITH shipping included.
In my opinion, REIZE gives me the perfect energy boost. Not too little, but certainly not too much.
REIZE contains 50mg of caffeine, no sugar and only 11 calories per serve.
What’s really cool about it is that there’s 1000 mg of taurine in every drink.
Taurine enhances your vision and helps fight the symptoms of Parkinson’s. A study has even confirmed its effectiveness in treating cardiovasular diseases.
I am in love with the fact that this mini energy booster has the optimal mix of nutritional ingredients like ginseng, B vitamins, caffeine, and of course, taurine.
REIZE might be the perfect energy drink for old age because you don’t even need to go to the store to buy it. You can get it shipped right to your door, fresh each month.
Try REIZE today and it might quickly become your favorite energy drink if you’re a senior citizen
Or, if you are caring and devoted grand-kid looking for a thoughtful gift for granny, REIZE is your best bet!
Disclaimer: Always consult your medical practitioner for advice prior to your energy drink consumption.