Top Recommendation: REIZE Energy!
Mums are the best people to be around because they’re always ready to help and they always give their best for their families.
So whether you are a working mum or a stay-at-home mum. You are an amazing person and absolutely incredible for your ability to give selflessly.
That being said, as a mum, you can get tired too. Taking care of the family all day long can really drain a person of their energy.
As such, energy drinks are great for when you are just trying to get everything done for the family.
So, I have listed some of the best energy drinks for mums below. Keep reading!
Some Things Mums Do That Could Require Energy Drinks
Chores
Mums do a lot of chores. From cooking to cleaning and laundry, it’s an endless cycle of chores that need to get done each day.
Trust me when I say that while they make it look easy, they’re amazing at that. Doing them myself, I’m surprised to find how long it really takes to do chores.
I mean, those few things can take up my whole day and I’m panting by the end of it and mums do it in a matter of hours and make it look easy.
How is that possible? They must be superhuman!
Nope, they tire themselves out working to make sure the house is in order and that’s where energy drinks come in.
After all those chores, it’s just great to sit down and open up a can of energy drink before moving on to the next set on your endless list of things to do.
Taking care of kids.
Oftentimes, as a mum, you play with your kids out in the backyard. Since kids have boundless amounts of energy, it can be difficult to keep up with them.
From running around cleaning up after them, or just preparing meals to keep them energized, a good energy drink can help you keep up your energy when you feel tired throughout the day.
That way, you can keep playing with your kids until it’s time for dinner or your kids tire out.
Shopping
No, I’m not joking, shopping can take up a lot of energy. This is because mums shop for the entire household, not just for the latest fashion or perfume.
Considering that they have to think about what to cook, if the house has toilet paper, and if the kids have enough snacks, the list is really long and takes a lot of brainpower.
Not to mention that as a mum, you have to run around the store getting everything you need and then carry the heavy load.
An energy drink helps keep your mind alert and makes sure you get everything on the shopping list.
What kind of women are the heaviest energy drink consumers?
It’s often the young mums who drink the most energy drinks.
Personally, I think it’s because as young mums, they’re still not used to the lifestyle of being a mum.
Also, a lot of young mums still work and as such, need more energy than stay-at-home mums. As such, they’re prone to drinking more energy drinks.
However, this study does show that parents with kids are far more likely to consume energy drinks than non-parents.
The study showed that 38% of women with kids consume energy drinks whereas only 22% percent of women without kids consume energy drinks.
This may seem to say that women are more prone to energy drinks when they have kids and a lot of the reason I believe, stems from having to care for the little ones.
History of Mums and Energy Drinks
With the amount of stuff you have to do, it’s no wonder, you would like to drink more energy drinks.
However, as I always say – moderation is key. Drinking more energy drinks may not necessarily be good for you.
In an incident I found, some of the mums have actually been left with health issues after drinking too many energy drinks.
For example, in an article published by the New York Post, a mum had been drinking 5 to 6 energy drinks a day. That left her dependent on energy drinks and she would have bouts of insomnia which even resulted in kidney stones.
As a result, it left her with constant blackouts. It goes to show that while energy drinks may help you, too much may result in various health problems.
Caffeine While Breastfeeding
For a lot of new mums, breastfeeding is a daily thing. However, if you’re wondering if it’s safe to have caffeine while breastfeeding the short answer is no, although that’s the conservative and safe view.
While it’s encouraged for breastfeeding mums to consume less caffeine, you can still consume it according to some reputable sources.
However, consuming more caffeine may result in your infant being more agitated and waking up more at night.
It has been shown that infants don’t process caffeine as fast as adults do and consuming vast amounts may be absorbed into your breast milk.
As such, I’d recommend breastfeeding mums to skip energy drinks for a while, despite some sources of information telling you that it’s fine to have small amounts.
Energy drinks will still be there in a few months, what’s the big rush?
What to look for in an energy drink?
If you’re looking for an energy drink to help boost your day while you are busy caring for the family, you might want to consider these things:
- Caffeine
- Sugar
- Price
Caffeine
Caffeine is one of the most important things to look for when choosing an energy drink.
This is because caffeine, while it ensures that you are alert and ready to go, can cause some pretty bad problems such as insomnia when you have too much. Caffeine overdose is a real thing to be careful of.
It’s also important to note that each person has a different tolerance when it comes to the amount of caffeine they can handle.
I’d recommend a good amount to aim for is anywhere between 50mg to 100mg of caffeine per serving, while the FDA recommends a maximum of 400mg of caffeine per day for a healthy adult.
Sugar
Sugar is one of the main sources of energy in some energy drinks, but it is important to ration it so that you don’t have a sugar crash.
Also, there are so many great sugar-free energy drinks available today, so you can easily avoid sugar if you want.
The AHA recommends a maximum amount of sugar intake of:
| Sex | Recommended Intake Per Day |
| Men | 150 kcal / 37.5 g / 9 tsp |
| Women | 100 kcal / 25 g / 6 tsp |
Price
As a mum, you want something that will be refreshing and energizing without blowing the budget.
But at the same time, you don’t want to sacrifice quality, right?
Some brands of energy drinks are just too expensive. $3, $4, or even $5 for a can. It’s robbery. Fortunately, there are some really good deals to be found if you know where to look.
My personal favorite is REIZE, which is a great-tasting, high-quality energy drink. The price is quite unbelievable, it’s only around $1 per drink including shipping right to your door.
That’s an incredible value, but more on that a little later…
Best Energy Drinks for Mums
Bing, Zipfizz, Advocare Spark, and REIZE Energy are the best energy drinks for mums out there. I recommend you try other brands to see which one works best for you.
Let’s look at each one of my recommendations below.
Bing
With 120mg of caffeine and 9g of sugar, I would recommend Bing Energy because of its fruity flavor and its lower sugar amount.
The caffeine is a touch higher than I prefer, but it’s still sensible compared to a lot of the crazy-strong energy drinks available today.
The 12 fl. oz cans are nice and the designs are cool.
Zipfizz
Another good energy drink for mums is Zipfizz because it’s sugar-free and contains only 100mg of caffeine.
I think the caffeine content is just about right.
Zipfizz comes in convenient little tubes of powder which you can mix into a glass of water. Because it’s so small and light, you can put it into your handbag and carry it around.
But before you buy Zipfizz, make sure you check out my Zipfizz review article for the inside scoop on all the flavors.
Advocare Spark
Advocare Spark is another powdered energy drink, but has slightly more caffeine than Zipfizz, with 120mg per sachet.
Like Zipfizz, Spark drink is also sugar-free.
It’s a great alternative if you want slightly more caffeine for that extra boost but not so much that you would exceed your daily maximum intake.
Spark is available in both tubs and sachets, so you can choose which works best for you. Both are powders, it’s just a question of which form you find more convenient to use.
Advocare Spark is a good choice, but it’s not without its problems. Check out my review article for the full story before you buy any.
REIZE (10 out of 10)
REIZE Energy Drink checks all the right boxes above and to add to that, has a great taste!
REIZE contains a sensible 50mg of caffeine and is absolutely sugar-free!
It also has a lovely combination of caffeine, ginseng, taurine, and B vitamins that all work together to give you a great energy boost that will keep you going for hours – without the crash.
If you’re a mum on the go, a stay-at-home mum, or a working mum, I can assure you that REIZE will hit the spot for you.
The best part? It costs only around $1 per sachet. That INCLUDES shipping right to your doorstep.
You won’t have to worry about making a trip to the supermarket or blowing the monthly food budget.
Give REIZE a shot and I’m willing to bet you’ll love it.