You might have previously ran a half marathon and is now challenging yourself for a full marathon. Congratulations! That’s a really cool sport to get into.
I personally think running a marathon is a great way to keep healthy and fit, this is because you’ll have to be training for the big day and through those training hours, days, weeks and months, you’ll be building up discipline in order to cross the finish line at 26.2 miles.
Running a marathon isn’t only just your legs “carrying” you through the course, it’s also from willpower and external stimulants that can keep you going. And by this, I mean, energy drinks!
Energy drinks can be beneficial for you enabling you to complete a marathon.
Energy drinks and a marathon
Why are energy drinks a suitable match for a marathon? This is primarily due to the caffeine content it has.
Caffeine is proven useful especially when it comes to endurance events like a marathon.
However, this doesn’t mean the more caffeine you consume, the faster you’ll be able to complete 26.2 miles. Everyone has a different reaction towards caffeine they consume, so if you’re planning to use energy drinks to help your marathon course, you should train with it.
Other than caffeine, energy drinks also contains other ingredients like taurine, creatine, BCAAs all of which might not be found in most energy drinks but are all beneficial in a way towards your physical performance especially with muscle recovery.
In short, consuming an energy drink for your marathon is a good move. Read on to find out how to better maximize energy drinks to your advantage.
Is it OK to consume caffeine for a marathon?
Yes, it’s okay to consume caffeine for a marathon. In fact, it can be of great advantage to you as caffeine can potentially enhance your physical performance.
As with how we depend on caffeine right at the start of our day, consuming caffeine before running a marathon can increase our alertness and improve our state of mind. This is essentially important to get you through 26.2 miles.
Other than that, if you’re joining a marathon to lose weight, caffeine can actually increase fat burning, and that’s a bonus for everyone too.
And most important, caffeine is proven to increase your running speed thus less time is taken to complete the full marathon. If you’re aiming to complete your run in record time, you could try caffeine as a natural performance enhancer.
Is it OK to consume sugar for a marathon?
Yes, it’s okay to consume sugar for a marathon as the sugar you consume acts a fuel for your run.
However, sugar is generally unhealthy even though you’re keeping to healthier lifestyle and once you’re on a healthier diet I’m sure you don’t want to jeopardize it by eating excess sugar.
Getting sugar from natural sources of food is substantial enough to fuel your run, there isn’t a great need to go all out and load up on excess sugar.
How much water should you drink before a marathon?
It’s important to not start your marathon dehydrated, but you should over-hydrate as well.
It’ll be good to drink 12 to 16 ounces of water, during the duration of after you wake up and an hour before your race.
You can also check your pee colour to check your hydration levels, clearer pee indicates you’re well hydrated.
What is the best thing to drink during a marathon?
It’s best to rehydrate during a marathon, this is because as you’re running you’ll be losing fluid through sweat and breathing.
You could either opt for water or sports drink, as these two promotes rehydration. At this point of time you should stay away from caffeinated beverages as those have diuretic properties.
Based on previous studies, it’s good to rehydrate on the go as dehydration can cost you your performance while running a marathon.
What can I drink after a marathon?
Your aim now should be to ensure that you’re properly hydrated, so you should be drinking water or sports drinks that serves the purpose to rehydrate.
Once you’re well hydrated and you feel you need an energy boost, here’s where you can take an energy drink. It’ll be good to choose one with a moderate caffeine content and also one with little to none sugar. This will help you be energized until you’re able to properly rest.
After a marathon it’s also important for your muscles to recover, so you could opt for a protein shake consisting of greek yogurt, banana and berries.
Can I drink Red Bull for a marathon?
Yes, you could drink Red Bull Energy Drink for a marathon.
An 8.4 fl. oz can of Red Bull contains 80mg of caffeine, an amount I think is moderate enough before or after a marathon.
It however does contain 27g of sugar, which means you’ll be loading up on a lot of unnecessary sugar that could potentially harm your run.
I’m personally think that there are other energy drinks out there that could be a better suit for you rather than Red Bull Energy Drink.
Is it good to drink an energy drink before running a marathon?
Yes, it’ll be good to drink an energy drink before running a marathon.
First and foremost, you’ll need all the energy you can get to help you through 26.2 miles. Also, energy drink contains caffeine which makes it even more beneficial for you as caffeine can enhance your athletic performance.
Can energy drinks help with running stamina?
Yes, energy drinks can help with running stamina. When it comes to endurance sports, stamina is all important in ensuring you are able to complete it.
If you’re not fully aware yet, 26.2 miles is very very very long and you’ll need all the stamina you can get to get to the finish line.
This is where energy drinks can be a good partner for your run. A study previously conducted, concluded that runners who drank energy drink an hour prior to their run managed to complete their course in a faster time. This shows that they’ve enough stamina to finish faster as compared to the ones in the placebo group.
Other than that, caffeine in energy drinks can be a mood booster which could also play a part in prolonging your running stamina.
What to consume during long runs
Running for more than an hour requires you to replenish what you’re losing in order to for your body to keep going and not burn out faster. Here are some options of what you can consume during long runs:
• Sports drinks. Carbs in liquid form with added sodium and potassium to rehydrate you on the go.
• Gels. A super concentrated carbohydrate source that has been designed for endurance sports.
• Energy bars. This could satiate your hunger while on a marathon, however you might find it hard to digest.
• Natural foods. Dried fruits, Twizzlers or gummy bears are high carbs, sugary options with less fat and protein.
What is the best energy drink for running a marathon?
The best energy drink for running a marathon is dependable on your caffeine tolerance and what you’ve trained with.
If you’re more sensitive towards caffeine, excess consumption of it could deter your physical performance instead of enhancing it. This is due to the side effects you could be experiencing later on.
It’s also good to train with your energy drink of choice so as to gauge which one is suitable for you on the day of the marathon.
How long does an energy drink last when running a marathon?
Once you’ve consumed an energy drink, it peaks around 45 minutes after, that’s why you should drink your energy drink an hour prior to your run.
Afterwards, the caffeine works in your bloodstream for hours and could possibly lasts throughout your entire marathon.
Best energy drink for a marathon
Bang Energy Drink
To start off your marathon with a “bang”, Bang Energy Drink contains a crazy amount of caffeine, 300mg. Which places it on the list of strong energy drinks. If you’re interested in drinking this for your marathon, be sure to train with it just to gauge your body’s reaction and tolerance.
Bang Energy Drink too markets that they contain creatine and BCAAs, which could potentially help with muscle recovery but there’s no further research or proof that the content is substantial to work well.
I do however like the fact that it’s zero sugar and zero calories.
Check the current price on Amazon.
Advocare Spark Energy Drink
If 300mg of caffeine scared you, how about Advocare Spark Energy Drink with only 120mg of caffeine. It does have 15 calories but zero sugar.
I think the moderate caffeine content could be well suited for you to run your marathon.
There’s also about 10 flavors to choose from, if that’s what motivates you to run the 26.2 miles.
Check out the price on Amazon.
REIZE Energy Drink
I would personally choose REIZE Energy Drink because I really like the 50mg of caffeine it contains. I find it a very sensible amount for my marathon run.
It’s also sugar free which is great cause I’m also trying to cut down my sugar consumption.
I could mix a packet of REIZE about 45 minutes before my run and mix another packet after I’ve crossed the finish line.
Not to mention, REIZE ships right to your door for only around $1 per drink (including shipping). That’s amazing value for money.
Give REIZE a try today and you might just find that it will be the perfect running partner that’ll help you cross the finish line at 26.2 miles.