Working is probably an indispensable part of your life if you’re an adult. However, not all work happens from 9 to 5, you might even have graveyard shifts. Regardless of the time that you work, you still need the energy to work hard and meet your expected quota.
No doubt working graveyard shifts are taxing, so you might need something that can energize you and make you feel awake. But, you might be questioning: what are the best energy drinks for graveyard shifts?
Energy drinks are popularly known to give your body the energy that you needed for the day. It assists you in managing your body and overall performance. There are a lot of things to consider to get the best energy drink for your shift, such as their nutritional value and ingredients.
Keeping your body energize and alert can help you bring out your best self during working hours. So, to help you find the best energy drinks that can suit your taste, I’ve compiled the best possible options for you.
Read on to find out!
Table of Contents
What is Graveyard Shift?
Graveyard shift refers to work that covers midnight until morning. It’s a shift that happens when most of us would be asleep. Though, in most cases, if you work under graveyard shift, it’s usually due to accommodating to your client’s time, which may be different from yours if you’re from a different timezone.
In case you’re working during the graveyard shift, you need to completely manage your body and stay awake. It may be strenuous to maintain your alertness and concentration.
So, to keep your body and mind alive, energy drinks are the perfect partner during graveyard shifts.
What To Look For In Energy Drinks?
To supply your body with the essential energy that your body needs. You need to look pretty closely at the ingredients, which you can usually find at the back of the can. It can help you understand what your body can get and how you can manage it. Here are the things that you need to look at in energy drinks for your graveyard shift:
Caffeine is a natural stimulant. It provides your body essential boost and concentration for a specific time. It assists you with your activities and makes sure that you have the energy. It also blocks the adenosine in your system, which makes you feel awake.
To survive the graveyard shift, you need enough amount of caffeine in your system. Having caffeine in your system can help you maximize both your physical and mental capabilities. Though, you need plenty of rest before that.
- High Blood Pressure
- Rapid heartbeat
It’s important to regulate your consumption to get the best benefits that your body can get.
Sugar provides a refreshing taste in every energy drink. Aside from that, it improves your mood and helps you get the energy that your body wants. But, note that excessive consumption of sugar can cause disastrous side effects. It can greatly harm you if you don’t manage it properly.
- Aging skin
- Cardiovascular diseases
- Weight gain
- High blood pressure
Sugar also plays an important role in improving your overall state to survive your shift. But, it’s still important for you to manage your sugar consumption to avoid its corresponding negative effects. If you aren’t too keen on energy drinks with a high amount of sugar, there are options with less sugar for you too.
Calories are another source of energy in energy drinks. It assists you to get the energy and power to do your tasks, especially during your shifts. But, you still need to manage your calorie consumption to check your overall body condition.
For your information, the daily recommended calorie limit is around 2,000 to 2,500, though you still need to consider how active you are along with biological factors, such as your age and metabolism. Having a proper supply of calories can help you get the energy that your body needed.
However, if you’re extremely health-conscious or follow a strict diet and want to do without the extra calories, zero-calorie energy drinks may be an appealing option for you.
Essential vitamins are vitamins that provide energy-boosting effects in your body. It’s essential to keep you refreshed and feel active for a specific time. Essential vitamins supply enough energy to your body. It also helps you relax and assists in restoring your damaged cells.
Some of the notable essential vitamins in energy drinks that you can get in energy drinks are B-vitamins and vitamin C. It assists your body in getting the boost that you needed, and prioritizes the restoration or bringing you back to your usual condition.
For your reference, here are the main functions of the common B-vitamins in energy drinks:
|Functions of B-Vitamins|
|Vitamin B1 |
|It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function.|
|It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues.|
|It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.|
|It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin.|
|Vitamin B6||It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.|
|It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level.|
|Vitamin B9 |
|Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities.|
|Vitamin B12||It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.|
Having enough vitamins will reduce your body’s fatigue and keeps you on track with your activities. So, it would be great if you choose an energy drink that provides sufficient vitamins.
Amino acids are another ingredient that you should look for in energy drinks. It’s a building block of protein and they play an essential role in our body.
Your body cannot produce amino acids, so, instead, it relies on foods and beverages that you take. Know that amino acids play an important role in the overall management of your tissue growth. Besides that, they help in the production of energy that your cells needs, improve your nutrient absorption, and improve your immune functions.
Are Energy Drinks Enough To Keep you Awake?
Energy drinks that have a decent amount of caffeine, essential vitamins, sugar, and amino acids would help you improve both your physical and mental state. It helps you get the energy that you needed to stay awake. Aside from that, it helps you maintain the energy that you need for your graveyard shift.
With the essential ingredients that you can get in energy drinks, you can easily improve your usual work and daily needs. Caffeine increases your alertness and concentration by blocking your adenosine receptors from entering your brain.
Energy drinks provide a boost that can help you strengthen your body and improve physical endurance. It helps you think properly and even motivates you in doing your work.
Can Energy Drinks Work?
Energy drinks help you improve both your body and mental processes that are essential for your graveyard shift. Know that during these hours your body is vulnerable and wants to rest. But, energy drinks can help you get the boost that you needed to accomplish your tasks.
Energy drinks can help you handle your work well, and even increase your productivity. It’s a good partner that keeps you on track and makes sure that you perform well.
Given the positive effects that energy drinks can give on your work, it’s still important for your to regulate your consumption. Aside from that, you also need to hydrate your body with enough water to avoid any health problems. To maximize the benefits, make sure that you have a proper meal as well.
Check this video out to know more about the benefits of energy drinks:
Best Energy Drinks for Graveyard Shift
5-Hour energy provides your body with 200mg of caffeine and 4 calories. It’s sugar-free so you don’t need to worry much about your sugar crashes. If you want to grab a power booster that can last for your whole shift, 5 Hour energy can help you.
Aside from the energy-boosting effects brought by 5 Hour energy, you can also enjoy its energy blend and vitamins. It improves your concentration and empowers your mind.
Though, in my opinion, based on the contents of 5 Hour energy, you can only have one to two servings a day. Any more than that may potentially be dangerous for your health as the caffeine amount would be too much.
Raze Energy Drink
Raze energy drink is a famous energy drink in the USA. One of its pride is the ReFRESH technology that is formulated to enhance five core elements of your health and well-being, which are: (F)Focus, (R)Recovery, (E)Energy, (S)Stamina, and (H)Hydration. It gives you a different level of boost.
Raze energy is calorie and sugar-free, and it provides your body a hardcore 300mg of caffeine. The smart blend of its essential ingredients can help you get the energy, and even power to complete your shift proactively. In case you want to know more about its ingredients, check my article about Raze caffeine and ingredients.
Just be sure to manage your consumption to supply your body with the essential boost. Also, based on the contents of Raze, one serving is enough for you to manage the shift.
G Fuel Energy Drink
G Fuel energy drink is one of the powerful energy drinks in the market. It provides 300mg of caffeine, but just like Raze and 5-Hour Energy, it’s sugar-free. You can enjoy its energy-boosting effect that can help you effectively finish all your tasks on time. It can assists you with your activities, and improve your performance.
You can enjoy G Fuel in powdered form and canned form. It gives you the same nutrients and ensures that your body gets the boost that you’re looking for.
Reign Energy Drink
Reign energy is a decent energy drink that can assists you with your graveyard shift. It’s low in calories and even provides a refreshing selection of flavors. It’s sugar-free and comes with a whopping 300mg of caffeine with only 10 calories.
Reign energy drink’s caffeine and essential ingredients provide an extreme boost that energizes you and keeps you on the right track. Its electrolytes, BCCAs, Coenzyme Q10, and B-vitamins are perfect for your body to keep it all together, and finish all your backlogs on time.
So, just be sure to manage your consumption to completely absorb its nutrients. Based on its ingredients, you can only have 1 serving a day as any more than that can cause health risks. Keep it in moderation to manage your body and shift pretty well.
REIZE (10 out of 10)
Energy drinks are perfect for providing you energy to perform perfectly in your shift. And the best recommendation above all is REIZE!
REIZE is a flexible energy drink that you can conveniently mix with other beverages. Its smart blend of taurine, ginseng extract, and B-vitamins helps you collect yourself and do your best during your shift. It’s a powdered energy drink that is packed with goodness and essential vitamins that your body needs
Aside from that, REIZE is backed up with sensible 50mg caffeine and 11 calories. Just like the listed energy drinks, it’s sugar-free, so you don’t need to worry about sugar crashes. It helps bring out your best version and accomplish everything that you have on your plate.
Best of all, REIZE is only about $1 per drink and you can have it shipped directly to your home. It’s convenient and would surely give you the best quality that you can have in energy drinks.
So, try REIZE today, and I’m sure you’ll experience the perfect boost you need for your graveyard shift.