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Ultimate Guide to the Best Energy Drink for Graveyard Shift

Ultimate Guide to the Best Energy Drink for Graveyard Shift

Top Recommendation: REIZE Energy!

Regardless of the shifting schedule, you still need the energy to work hard and meet your expected quota.

No doubt working graveyard shifts is taxing, so you might need something that can energize you and make you feel awake.

Keeping your body energized and alert can help you bring out your best self during working hours. So, to help you find the best energy drinks that can suit your taste, I’ve compiled the best possible options for you.

Read on to find out!

What is Graveyard Shift?

Graveyard shift refers to work that covers midnight until morning. It’s a shift that happens when most of us would be asleep.

However, in most cases, if you work under the graveyard shift, it’s usually due to accommodating your client’s time, which may be different from yours if you’re from a different timezone.

In case you’re working during the graveyard shift, you need to completely manage your body and stay awake. It may be strenuous to maintain your alertness and concentration.

So, to keep your body and mind alive, energy drinks are the perfect partner during graveyard shifts.

What To Look For In Energy Drinks?

Caffeine

Caffeine is a natural stimulant that provides your body with an essential boost and concentration for a specific time. It also blocks the adenosine in your system, which makes you feel awake.

Coffee beans spilling out of a orange cup
Energize your body with the help of caffeine.

To survive the graveyard shift, you need caffeine in your system. Having caffeine in your system can help you maximize both your physical and mental capabilities.

For your reference, the FDA recommends a daily caffeine limit of not more than 400mg. Following this advice is important to avoid potential side effects like:

  • Anxiety
  • High Blood Pressure
  • Rapid heartbeat
  • Nervousness
  • Restlessness
  • Dehydration

Sugar

Sugar provides a refreshing taste in every energy drink.

For your guidance, the AHA advises a daily sugar limit of 25g for women and 36g for men. It’s important to manage your sugar intake to avoid experiencing health risks like:

  • Aging skin
  • Cardiovascular diseases
  • Diabetes
  • Weight gain
  • High blood pressure

Sugar also plays an important role in improving your overall state to survive your shift. But, it’s still important for you to manage your sugar consumption to avoid its corresponding negative effects.

If you aren’t too keen on energy drinks with a high amount of sugar, there are options with less sugar for you too.

Calories

Calories are another source of energy in energy drinks.

The daily recommended calorie limit is around 2,000 to 2,500, though you still need to consider how active you are along with biological factors, such as your age and metabolism.

Having a proper supply of calories can help you get the energy that your body needs.

However, if you’re extremely health-conscious or follow a strict diet and want to do without the extra calories, zero-calorie energy drinks may be an appealing option for you.

Essential Vitamins

Essential vitamins are vitamins that provide energy-boosting effects in your body. It supplies enough energy to your body. It also helps you relax and assists in restoring your damaged cells.

For your reference, here are the main functions of the common B vitamins in energy drinks:

Functions of B Vitamins
Vitamin B1 
(Thiamin)
It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function.
Vitamin B2
(Riboflavin)
It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues.
Vitamin B3
(Niacin)
It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.
Vitamin B5
(Pantothenic Acid)
It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin.
Vitamin B6It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.
Vitamin B7
(Biotin)
It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level.
Vitamin B9 
(Folate)
Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities.
Vitamin B12It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.
Quick Look at the Functions of B-vitamins.

Amino Acids

Amino acids are another ingredient that you should look for in energy drinks. It’s a building block of protein and they play an essential role in our body.

Your body cannot produce amino acids, so, instead, it relies on foods and beverages that you take.

Amino acids play an important role in the overall management of your tissue growth.

Besides that, they help in the production of energy that your cells need and improve your nutrient absorption and immune functions.

Benefits of Energy Drinks.

Is Red Bull good for the night shift?

Subjectively, Red Bull can help people stay alert and focused during a night shift. This is because Red Bull contains caffeine and taurine. 

Since the drink contains well-known stimulants, avid drinkers of Red Bull claim that it helps keep them awake while working graveyard shifts. 

Unfortunately, there are claims that Red Bull can make people jittery and anxious. Thus, the drink’s effectiveness as a stimulant depends on the person who will drink it.

Best Energy Drinks for Graveyard Shift

5-Hour Energy

A bottle of 5-Hour Energy Drink.
5-Hour Energy Drink

5-Hour Energy provides your body with 200mg of caffeine and 4 calories. It’s sugar-free so you don’t need to worry much about your sugar crashes. If you want to grab a power booster that can last for your whole shift, 5-Hour Energy can help you.

Aside from the energy-boosting effects brought by 5-Hour Energy, you can also enjoy its energy blend and vitamins. It improves your concentration and empowers your mind.

Remember to only have 2 servings of 5-Hour a day to avoid side effects.

Raze Energy Drink

A row of Raze Energy Drinks of different flavors.
Raze Energy Drinks

Raze is a famous energy drink in the USA.

One of its pride is the ReFRESH technology that is formulated to enhance five core elements of your health and well-being, which are: (F)Focus, (R)Recovery, (E)Energy, (S)Stamina, and (H)Hydration.

Raze is calorie and sugar-free, and it provides your body with a hardcore 300mg of caffeine.

The smart blend of its essential ingredients can help you get the energy, and even power to complete your shift proactively.

In case you want to know more about its ingredients, check my article about Raze caffeine and ingredients.

Reign Energy Drink

A row of REIGN energy drinks.
REIGN energy drinks

Reign Energy is low in calories and even provides a refreshing selection of flavors. It’s sugar-free and comes with a whopping 300mg of caffeine with only 10 calories.

Reign energy drink’s caffeine and essential ingredients provide an extreme boost that energizes you and keeps you on the right track. Its electrolytes, BCCAs, Coenzyme Q10, and B-vitamins are perfect for your body to keep it all together, and finish all your backlogs on time.

Based on its ingredients, you can only have 1 serving a day as any more than that can cause health risks.

REIZE (10 out of 10)

A glass of REIZE Energy Drink.
REIZE is perfect for any work shift.

Energy drinks are perfect for providing you with energy to perform perfectly in your shift. And the best recommendation above all is REIZE!

REIZE is a flexible energy drink that you can conveniently mix with other beverages. Its smart blend of taurine, ginseng extract, and B vitamins helps you collect yourself and do your best during your shift. It’s a powdered energy drink that is packed with goodness and essential vitamins that your body needs

Aside from that, REIZE is backed up with a sensible 50mg of caffeine and 11 calories. Just like the listed energy drinks, it’s sugar-free, so you don’t need to worry about sugar crashes.

Best of all, REIZE is only about $1 per drink and you can have it shipped directly to your home. It’s convenient and would surely give you the best quality that you can have in energy drinks.

So, try REIZE today, and I’m sure you’ll experience the perfect boost you need for your graveyard shift.

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