There’s no denying that most of us rely on energy drinks to start the day right and get an energy boost. Unfortunately, it adds up to our expenses significantly if we have them daily.
Generally, a can of energy drink can cost you around $2 to $5, so you can probably imagine the dent it can put on your expenses if you were to drink a can every day or even more than once a day.
So, how can you survive a day without hurting yourself too much in your pocket?
For the short answer, since the price isn’t always representative of quality, you can still have quality energy drinks without spending much of your money. To find the cheapest energy drinks that best suit you, it would be vital for you to understand the ingredients in the drink and your preferred caffeine and sugar limits.
So read on and discover the cheapest energy drink on the market. You’ll have a variety of choices and the chance to save a buck!
What Should You Consider in Choosing an Energy Drink?
Here are some of the things that are worth considering when choosing your energy drink.
Caffeine
Caffeine is a natural stimulant that boosts your energy. It’s one of the primary ingredients of an energy drink.
However, you should pay close attention to your consumption as the average caffeine a healthy person can take is only 400mg per day according to the FDA. Going beyond that might cause health problems such as:
- Jitteriness
- Insomnia
- Anxiety
- Fatigue
- High blood pressure
It would be great if you only have about 50mg to 100mg per serving. It will also give you enough energy boost for the day without worrying about side effects like dizziness, anxiousness, or loss of concentration.
Make it a habit to check the caffeine content of your drink as some have crazy caffeine content. Drink moderately, and enjoy your drink with a blast!
Sugar
Sugar is food for your brain. It helps you feel focused and alert. However, too much sugar can be dangerous to your health.
According to studies conducted at Harvard, sugar can cause health problems like diabetes, and high blood pressure and increase chronic inflammation in your body.
Note that the average daily sugar limit, according to the AHA, is 36g for men and 25 grams for women. Any more than that and you may experience some health issues such as:
- Acne
- Tooth decay
- Obesity
- Diabetes
- High blood pressure
The good news is, that there are different sugar-free drinks on the market that you can try.
Thankfully, there is not much of a price gap between regular and zero-sugar versions of energy drinks. The quality remains the same, and it will still give you the boost you need to get through the day.
Still, sugar-free energy drinks are healthier and also refreshing!
Guarana
Guarana is a fruit that originated in Brazil and the Amazon. It gives your body additional caffeine, making it one of the primary ingredients of your favorite energy drinks.
It’s an additional energy booster that can help your body recover and survive throughout the day.
Guarana is among the primary contributors to caffeine in your body. One gram of guarana is equal to 40mg of caffeine. Therefore, the amount of caffeine present in an energy drink may be more than what’s detailed on the back of the can.
Taurine
Taurine is a naturally-occurring amino acid in your body that helps your body concentrate and focus.
It’s also another important addition to an energy drink. Some have also shown potential in improving your athletic performance and lowering your blood pressure.
B Vitamins
B vitamins regulate your body and keep it in good condition. It serves as a building block in making your body healthy. It directly impacts your energy levels, metabolism, and brain function.
You can also have B vitamins in your energy drinks. It is effective in maintaining a balanced diet.
Another thing that you need to consider when it comes to B vitamins is they are water-soluble. It means that it’s not directly stored in your body. That’s why regular consumption is recommended.
Check out the table below to see the common types of B-Vitamins used in energy drinks:
| Types of B-Vitamins | Purpose | Tolerable Upper Intake Level |
| Vitamin B2 (Riboflavin) | converts carbohydrates into energy keeps the body’s nerves and blood cells healthy | 35mg |
| Vitamin B3 (Niacin or Niacinamide) | produces and repairs DNA cells protects the body cells from harmful substances | 100mg |
| Vitamin B12 | maintains healthy blood and nerve cells | – |
Remember that your body only takes what it needs. Any excess will be thrown away as you visit your bathroom.
Affordability
The rule of thumb in choosing a product is its price and the same goes for energy drinks. Imagine buying a drink for $4 and you keep on doing this for a month. It’ll end up with a total of about $120!
If you’re interested to know more about affordable energy drink brands, my article on where to find the best and cheapest energy drinks may be helpful.
Availability
Being loyal to an energy drink is not beneficial especially if it’s not available in the market.
The convenience of the customers is also important, so having online shops for your favorite brands is perfect!
With the rise and effectiveness of Amazon and other online stores, you can now have your drink right in front of your doorstep. You can order in bulk, it’s hassle-free and all you need to do is to wait!
You can also enjoy amazing discounts, and free delivery services once you order in bulk.
How Much Is The Average Cost Of An Energy Drink?
If you compare all the costs of the energy drink brands, their average cost is around $1.50 – $3.50.
While there are some energy drinks that can give you better value for your money, there are also drinks that are more expensive, so it all depends on your preference and what you think is the best for your money.
Cheapest Energy Drinks
ZipFizz
Zippfizz is a powdered energy drink that costs about $2, and it comes with cute and amazing packaging. It contains green tea, and guarana extract – giving you a punch! and a variety of flavors!
You can have orange cream, pink lemonade, grape, citrus, fruit punch, and berry. In every tube of Zippfizz, you can fill your body with energy.
Just a little reminder, it has 100mg of caffeine, so drink moderately.
Rip It
Rip It is a carbonated energy drink from America. It has 18 varieties of flavors.
For around $2, you can get a can of Rip It.
Rip It contains 160mg of caffeine, 100 calories, and 25g of carbohydrates.
I must emphasize, I like that Rip It comes in varieties of flavors. You’ll never run out of flavors to try until you find the right one that suits your tastebuds!
Advocare Spark Energy Drink
Advocare spark is another powdered energy drink that comes with 10 different flavors.
A sachet of Spark energy drink can give you 15 calories, and 120 mg caffeine for the price of $2.
Advocare Spark is sugar-free and you don’t need to be anxious about the calories. Just pay close attention to your caffeine consumption.
G Fuel
G Fuel is a sugar and calorie-free beverage that you surely want to try.
G Fuel does not have calories and sugar, but you will surely be shocked by 300 mg of caffeine. One can nearly reach the daily caffeine limit, so I wouldn’t recommend having more than one can a day.
In my opinion, the perfect amount of caffeine is around 50mg to 100mg of caffeine a day. Having too much can cause unpleasant side effects.
Where To Buy Energy Drinks
To give you a pointer, here’s the list of where you can buy your favorite energy drinks:
- Dollar Stores
- 7 Eleven
- Amazon
- BodyBuilding.com
- Big Lots
- Grocery Outlet
- Other Convenient Store
REIZE (10 out of 10)
When it comes to caffeine content, nutrients, and affordability, REIZE has the crown for being the cheapest energy drink available in the market.
Aside from being affordable, REIZE is sugar-free, having only 11 calories and 50mg of caffeine per serving, which is just the right amount, giving you the boost without the side effects.
You can bring REIZE with you anywhere and have it anytime you like. All you need is a glass of your favorite beverage to mix it with!
Besides that, for $1 per sachet, you can get it shipped straight to your doorstep.
So try REIZE today, and you’ll agree with me that it’s the best energy for you and your wallet!